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Training Log: Ari-o

In the last 7 days:

activity	#	time	miles		km		+m
Run	5	2:06:48	15.15	(8:22)	24.38	(5:12)	31
Run (pushing Leon)	1	1:08:49	7.76	(8:52)	12.49	(5:31)	16
Stadiums	1	44:31	1.37	(32:32)	2.2	(20:13)	709
Total	6	4:00:08	24.28	(9:53)	39.08	(6:09)	756

1:08

0:00

Wednesday Apr 1

6 AM

Run 2:23 [1] 0.27 mi (8:42 / mi)
ahr:103 max:106

Not a lot of warm up to NP. But easy to get to so ¯\_(ツ)_/¯.

Stadiums 44:31 [1] 1.37 mi (32:32 / mi) +709m 12:28 / mi
ahr:185 max:206

First stadium since November. Not going fast, legs definitely the weak link for this, but had time to do 50. I probably wouldn't have if I hadn't found an unopened bottle of gatorade, which had enough detritus on it (rain splatter) that it had been there a while, and I took advantage. It was gatorade zero, pretty gross, no carbs. But liquid.

Run 2:35 [1] 0.27 mi (9:30 / mi)
ahr:110 max:123

Run back but a different run back. Moderately destroyed.

Tuesday Mar 31

12 PM

Run 15:40 [1] 1.91 mi (8:13 / mi) +1m 8:12 / mi
ahr:137 max:206

Run up to get car to bring it in for its winter tires.

Got some 2032 batteries on the way for the fob (and left the extras in the car, where I'll need them). Opening the package was basically this.

Run 24:07 [1] 2.96 mi (8:09 / mi)
ahr:175 max:200

Then ran home. Situational telework since I had a car appointment.

Got about 10˚ colder on the way home as a front swung through.

5 PM

Run 23:35 [1] 2.98 mi (7:54 / mi) +10m 7:49 / mi
ahr:141 max:201

Front meant a tailwind running back for the car after work.

Monday Mar 30

6 PM

Run 37:21 [1] 4.22 mi (8:51 / mi)
ahr:109 max:126

Home from work, with a pack. Slow! Got passed by people.

Straight back from work is 2.5
Staying on the Cambridge side along the river is about 3.5
Cutting across the Harvard Bridge is 4
Taking the Longfellow is 5

Those are some nice options.

Sunday Mar 29

11 AM

Run (pushing Leon) 1:08:49 [1] 7.76 mi (8:52 / mi) +16m 8:49 / mi
ahr:159 max:191

I needed my W2 from work (turns out … maybe I didn't) so Leon and I ran into Kendall, got to ride up and down the elevator, and then took the short way home. Super nice day out, and it was nice to go outside after baking carrot cake for 50 for my dad's birthday (which came out great).

Saturday Mar 28

10 AM

Run 21:07 [1] 2.53 mi (8:21 / mi) +20m 8:09 / mi
ahr:155 max:176

Another 2 day cold with minimal symptoms. Tired and low energy, plus dehydrated, and a busy weekend. Off to fetch the car. Added a bit when feeling good.

Friday Mar 27

Note
(sick)

I've gotten the cold that's been going around the family. It has not progressed beyond slight sinus pressure, slight stuffiness and a little tickle in the back of my throat. So far! It hasn't hid anyone else hard, either, so hoping to ride it out.

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