Training Log: matzah ball

biking 20:00 [2]
shoes: bike - ridley x-fire

running strength conditioning (Am core and stretch ) 20:00 [1]

garden work 25:00 [1]

running strength conditioning (Am core and stretch ) 15:00 [1]

running (Indoors w drills) 15:00 [2]
shoes: Saucony sinister

running (francis park ) 30:00 [3]
shoes: Saucony sinister

'weight' training 20:00 [1]

running (Indoors wd flr) 30:00 [2]
shoes: Saucony peregrine

garden work 45:00 [1]

running (Francis grass) 20:00 [2]

walking (Usual evening walk ) 25:00 [1]

running strength conditioning (Am core and stretch ) 20:00 [1]

running (Indoors wd flr) 15:00 [1]

walking (Usual Sunday morning ing) 15:00 [1]

running (Indoors wd flr) 30:00 [1]

walking 25:00 [1]

running strength conditioning (Am core and stretch ) 20:00 [1]

running (Indoors wd flr) 30:00 [1]