Training Log: Abarrie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:14:44 | 24.73 | (7:52) | 39.8 | (4:54) | 1026 | |||||
| Cycling | 3 | 2:57:05 | 709 | |||||||||
| S+C | 2 | 40:00 | ||||||||||
| Orienteering | 1 | 34:00 | 1.81 | (18:48) | 2.91 | (11:41) | 93 | |||||
| Total | 9 | 7:25:49 | 26.54 | 42.71 | 1828 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||||
Thursday Apr 2
5 PM
Cycling 1:25:03 [2] +422m
Ride out Dalkeith way.
Wednesday Apr 1
10 AM
Cycling 41:00 [2]
5 PM
Running 1:17:42 [1] 15.59 km (4:59 / km) +381m 4:26 / km
Shortonhall
Quite pleasant, body alright - bit of stiffness from yesterday. Massive cloudburst in the last 5 minutes.
Quite pleasant, body alright - bit of stiffness from yesterday. Massive cloudburst in the last 5 minutes.
Tuesday Mar 31
5 PM
Running 24:15 [2] 5.53 km (4:23 / km) +30m 4:16 / km
There
Running intervals 39:00 [4] 8.73 km (4:28 / km) +280m 3:51 / km
Craigmillar
10*3’ (1’ jog)
Found a nice undulating loop for some fartlek.
10*3’ (1’ jog)
Found a nice undulating loop for some fartlek.
Running 12:15 [1] 2.34 km (5:14 / km) +20m 5:01 / km
Back to cammy t to get the bus.
Monday Mar 30
8 AM
S+C 15:00 [1]
Core
5 PM
Cycling 51:02 [1] +287m
Couple slaps with Muz
Bike that creaky I was getting nervous. Least I had a saddle though.
Bike that creaky I was getting nervous. Least I had a saddle though.
Sunday Mar 29
9 AM
Orienteering 34:00 [1] 2.91 km (11:41 / km) +93m 10:04 / km
Hanging some kites for Maroc training.
Saturday Mar 28
11 AM
Running 41:32 [3] 7.61 km (5:27 / km) +315m 4:31 / km
Finella
Pushed it a bit on the descent
Pushed it a bit on the descent
5 PM
S+C 25:00 [1]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
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| Mar 15 | | ||||||||||
| Mar 8 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | | ||||||||||
| Mar 15 | | ||||||||||
| Mar 8 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | | ||||||||||
| Mar 15 | | ||||||||||
| Mar 8 | |
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