Training Log: luka_s
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Alternative training | 1 | 1:00:11 | ||||||||||
| Jogg | 1 | 16:58 | 2.17 | (7:48) | 3.5 | (4:51) | 53 | |||||
| Total | 2 | 1:17:09 | 2.17 | 3.5 | 53 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Apr 1
Jogg 16:58 [1] 3.5 km (4:51 / km) +53m 4:30 / km
ahr:146 max:158 shoes: ON Cloudsurfer Next
Danes se cel dan sestavljam, spim samo 3.30h, kolokvij na faksu situacije ni nič izboljšal, popoldne grem za 15min počivat in nato je bolje
Monday Mar 30
Note
(rest day)
Saturday Mar 28
9 PM
Alternative training 1:00:11 [1]
Bike
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 5 | | ||||||||||||||
| Mar 29 | | ||||||||||||||
| Mar 22 | | ||||||||||||||
| Mar 15 | | ||||||||||||||
| Mar 8 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 5 | | ||||||||||||||
| Mar 29 | | ||||||||||||||
| Mar 22 | | ||||||||||||||
| Mar 15 | | ||||||||||||||
| Mar 8 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | | ||||||||||
| Mar 15 | | ||||||||||
| Mar 8 | |
all weeks | months | years | as calendar