Attackpoint - performance and training tools for orienteering athletes

Training Log: Magic

In the last 7 days:

activity	#	time	miles		km		+m
Run - Trail	2	2:14:35	12.16	(11:04)	19.57	(6:53)	775
Run - Terrain	1	1:45:03	4.16	(25:15)	6.7	(15:41)	418
Pilates	1	56:14
Run - Orienteering	1	37:02	2.34	(15:50)	3.76	(9:50)	119
Total	5	5:32:54	18.66		30.03		1312
[1-5]	5	4:52:32

1:45

0:00

Wednesday Apr 1

5 PM

Run - Trail 42:33 7.12 km (5:59 / km) +131m 5:28 / km
ahr:137 max:154 shoes: Salomon Alpha Cross

Tuesday Mar 31

5 PM

Run - Orienteering 37:02 3.76 km (9:50 / km) +119m 8:30 / km
ahr:138 max:162 shoes: VJ Bold 26

Monday Mar 30

6 PM

Pilates 56:14
ahr:80 max:127

Sunday Mar 29

10 AM

Run - Terrain 1:45:03 6.7 km (15:41 / km) +418m 11:57 / km
ahr:117 max:145 shoes: VJ Falcon 23

Terrain ;run' with Lard from Brig O'Turk to explore part of The Trossachs map from the '98 World Cup. Very much a 50/50 area - have was windblown/felled and very steep, the other half was a mix of young and mature deciduous and pretty nice. Had no strength int eh terrain or on the hills, but di have a lot of fun.

Saturday Mar 28

10 AM

Run - Trail 1:32:02 12.46 km (7:23 / km) +644m 5:52 / km
ahr:138 max:164 shoes: VJ Bold 26

Run from Dunkeld while the Birnham hill race was on. Hoping to feel energetic after a week without running but was dead. Thankful for the strong tail wind on the climb up the hill as I had no internal oomph. Was a great route though and caught the race on the descent through the very nice woods at the end - they were coming up which didn't look as much fun.