Training Log: Jamie osborne
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Oreingtering | 3 | 1:20:01 | 6.97 | 11.22 | 175 | |||||||
| Long run | 1 | 57:16 | 2.47 | (23:12) | 3.97 | (14:25) | 146 | |||||
| Recovery run | 1 | 33:51 | 3.67 | (9:14) | 5.91 | (5:44) | 130 | |||||
| Stready run | 1 | 33:40 | 3.61 | (9:19) | 5.81 | (5:47) | 132 | |||||
| Total | 6 | 3:24:48 | 16.72 | 26.91 | 582 | |||||||
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 4 |  | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 4 | | ||||||||||
| Mar 28 | | ||||||||||
| Mar 21 | | ||||||||||
| Mar 14 | | ||||||||||
| Mar 7 | |
all weeks | months | years | as calendar