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Training Log: JanetT

In the last 7 days:

activity # timemileskm+mload
  Walking (paved roads)5 4:58:30 16.94(17:37) 27.26(10:57) 244526.9
  Yoga2 1:40:0050.0
  Total7 6:38:30 16.94 27.26 244576.9
  [1-5]6 5:43:52
averages - sleep:7.1
«
1:51
0:00
FrSaSuMoTuWeTh

Wednesday Apr 1

11 AM

Walking (paved roads) 1:10:55 intensity: (8 @0) + (8:34 @1) + (48:41 @2) + (13:32 @3) * 6.72 km (10:33 / km) +59m 10:07 / km
ahr:110 max:133 slept:7.4 shoes: Hoka Bondi7 W9D'25

Used a loaner car from the dealer to drive somewhere and walk roads while they worked on my car. I was going to walk in a neighborhood whose street layout looked intriguing (like a bug or alien) but it was mobile home/manufactured home park...boring! So I figured out a new route. Mostly sunny and mid 70s.

Tuesday Mar 31

11 AM

Walking (paved roads) 48:50 intensity: (39 @0) + (22:24 @1) + (25:47 @2) 4.53 km (10:47 / km) +26m 10:29 / km
ahr:101 max:116 slept:6.5 shoes: Hoka Bondi7 W9D'25

Roads in Richland Township with Glen. Low to mid 70s and mostly sunny; some welcome breeze from the west kept us cool on the way back to the car.

Monday Mar 30

11 AM

Yoga 50:00 [0]
slept:7.0

Deanna's class; mostly flexibility

2 PM

Walking (paved roads) 1:01:25 intensity: (48 @0) + (28:58 @1) + (30:33 @2) + (1:06 @3) * 5.37 km (11:26 / km) +32m 11:06 / km
ahr:102 max:121 shoes: Hoka Bondi7 W9D'25

Roads in Whitehall Twp. after an errand on that side of town. Partly sunny and around 70! and breezy.

Sunday Mar 29

11 AM

Walking (paved roads) 1:04:05 intensity: (1:15 @0) + (14:03 @1) + (38:18 @2) + (10:11 @3) + (18 @4) 5.79 km (11:05 / km) +79m 10:22 / km
ahr:108 max:137 slept:7.5 shoes: Hoka Bondi7 W9D'25

Roads in Richland Township including California Road to what was built as a hotel ("hotel California"? ;-)). Nice day, low 50s and sunny (warmer than I was expecting).





Saturday Mar 28

Note
slept:6.5

Some walking in Bethlehem, from car to the Rose Garden, where today's rally was being held. Saw 6 other folks from our neighborhood there (three of whom we hadn't met before; the other three are in our yoga class ;-)).

Friday Mar 27

11 AM

Yoga 50:00 [1]
slept:7.4

Deanna's class: functional strength (cont.). Nose wasn't drippy so I managed to do okay.

2 PM

Walking (paved roads) 53:15 intensity: (1:48 @0) + (18:48 @1) + (26:06 @2) + (6:33 @3) 4.85 km (10:58 / km) +48m 10:28 / km
ahr:105 max:127

In Lower Macungie. Upper 40s and cloudy. Forsythia, daffodils, grape hyacinths, purple crocuses in bloom. :-)

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