Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Wyatt

In the last 7 days:

activity # timemileskm+m
  Running5 2:14:22 11.1(12:06) 17.86(7:31) 149
  Orienteering1 1:56:46 9.15(12:46) 14.72(7:56) 403
  Total6 4:11:08 20.24(12:24) 32.58(7:42) 552
  [1-5]6 4:06:37
«
2:12
0:00
FrSaSuMoTuWeTh

Thursday Apr 2

11 AM

Running 1:55 intensity: (35 @0) + (1:18 @1) + (2 @3) 0.21 km (9:13 / km)
ahr:103 max:121

Tuesday Mar 31

11 AM

Running 1:15:08 intensity: (1:06 @0) + (10:45 @1) + (1:03:15 @2) + (2 @3) 10.65 km (7:03 / km) +121m 6:40 / km
ahr:132 max:145

Monday Mar 30

12 PM

Running 21:55 intensity: (2:06 @0) + (17:53 @1) + (1:35 @2) + (21 @3) 2.6 km (8:26 / km) +21m 8:06 / km
ahr:110 max:132

Sunday Mar 29

Event: QOC Turkey Run - Blossom Bumble
 
12 PM

Orienteering 1:56:46 intensity: (16 @0) + (1:57 @1) + (19:06 @2) + (44:32 @3) + (49:17 @4) + (1:38 @5) 14.72 km (7:56 / km) +403m 6:59 / km
ahr:156 max:179

Bumble. 1st overall. No Chris Gross to challenge, and Jon T. was stuck in traffic even worse than I was, so missed the official mass start. Not sure if he perhaps beat me overall though? It's quite possible - I had a very clean run - except a 3-ish minute mistake where I mentally skipped backwards one control that is in roughly the same alignment.

Somehow survived the lack of water on course, despite noticing I was thirsty 30% of the way through. Drank a lot after.

Importantly - my knees (only left in the sleeve) held up well - only a little sore after - though wore the brace in the car all the way home - and knee was pretty much fine walking in the evening.

Edit - apparently Jon didn't quite get me...

2 PM

Running 15:41 intensity: (14:04 @1) + (28 @2) + (1:09 @3) 1.06 km (14:46 / km)
ahr:98 max:134

Cooldown, and walk 'n' talk...

Saturday Mar 28

6 PM

Note

Wore left knee brace most the day, nothing on right (as it's pretty much fine now) - and from probably 10am on, zero pain in both knees. Fingers crossed I'm getting toward the end of this (and reminder to self to keep up the PT stuff...)

Friday Mar 27

1 PM

Running 19:43 intensity: (28 @0) + (1:51 @1) + (17:22 @2) + (2 @3) 3.34 km (5:54 / km) +7m 5:51 / km
ahr:133 max:146

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Apr 5
Mar 29
Mar 22
Mar 15
Mar 8

Week
Ending		Training hours by activity
0123456789
10
Apr 5
Mar 29
Mar 22
Mar 15
Mar 8

Week
Ending		Training kilometers by activity
0102030405060708090
100
Apr 5
Mar 29
Mar 22
Mar 15
Mar 8

all weeks | months | years | as calendar