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Weekly Training: VinceN-K

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
4/5/26
3/29/26
3/22/26
3/15/26
3/8/26
3/1/26
2/22/26
2/15/26
2/8/26
2/1/26
1/25/26
1/18/26
1/11/26
1/4/26
12/28/25
12/21/25
12/14/25
12/7/25
11/30/25
11/23/25
11/16/25
11/9/25
11/2/25
10/26/25
10/19/25
10/12/25
10/5/25
9/28/25
9/21/25
9/14/25
9/7/25
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
8/31/25
8/24/25
8/17/25
8/10/25
8/3/25
7/27/25
7/20/25
7/13/25
7/6/25
6/29/25
6/22/25
6/15/25
6/8/25
6/1/25
5/25/25
5/18/25
5/11/25
5/4/25
4/27/25
4/20/25
4/13/25
4/6/25
3/30/25
3/23/25
3/16/25
3/9/25
3/2/25
2/23/25
2/16/25
2/9/25
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
2/2/25
1/26/25
1/19/25
1/12/25
1/5/25
12/29/24
12/22/24
12/15/24
12/8/24
12/1/24
11/24/24
11/17/24
11/10/24
11/26/23

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
4/5/26
3/29/26
3/22/26
3/15/26
3/8/26
3/1/26
2/22/26
2/15/26
2/8/26
2/1/26
1/25/26
1/18/26
1/11/26
1/4/26
12/28/25
12/21/25
12/14/25
12/7/25
11/30/25
11/23/25
11/16/25
11/9/25
11/2/25
10/26/25
10/19/25
10/12/25
10/5/25
9/28/25
9/21/25
9/14/25
9/7/25
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
8/31/25
8/24/25
8/17/25
8/10/25
8/3/25
7/27/25
7/20/25
7/13/25
7/6/25
6/29/25
6/22/25
6/15/25
6/8/25
6/1/25
5/25/25
5/18/25
5/11/25
5/4/25
4/27/25
4/20/25
4/13/25
4/6/25
3/30/25
3/23/25
3/16/25
3/9/25
3/2/25
2/23/25
2/16/25
2/9/25
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17	18
2/2/25
1/26/25
1/19/25
1/12/25
1/5/25
12/29/24
12/22/24
12/15/24
12/8/24
12/1/24
11/24/24
11/17/24
11/10/24
11/26/23

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150	160
4/5/26
3/29/26
3/22/26
3/15/26
3/8/26
3/1/26
2/22/26
2/15/26
2/8/26
2/1/26
1/25/26
1/18/26
1/11/26
1/4/26
12/28/25
12/21/25
12/14/25
12/7/25
11/30/25
11/23/25
11/16/25
11/9/25
11/2/25
10/26/25
10/19/25
10/12/25
10/5/25
9/28/25
9/21/25
9/14/25
9/7/25
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150	160
8/31/25
8/24/25
8/17/25
8/10/25
8/3/25
7/27/25
7/20/25
7/13/25
7/6/25
6/29/25
6/22/25
6/15/25
6/8/25
6/1/25
5/25/25
5/18/25
5/11/25
5/4/25
4/27/25
4/20/25
4/13/25
4/6/25
3/30/25
3/23/25
3/16/25
3/9/25
3/2/25
2/23/25
2/16/25
2/9/25
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150	160
2/2/25
1/26/25
1/19/25
1/12/25
1/5/25
12/29/24
12/22/24
12/15/24
12/8/24
12/1/24
11/24/24
11/17/24
11/10/24
11/26/23

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