Rumspringa...My Tracy Anderson Transformation: March 2012

Thursday, March 1, 2012

Level 1: Meta Take 2: Wiser & With New Habits

So this experience, this journey, doing the Method...it's less about "feeling motivated" and more about building habits. It is so quirky to me how resourceful my brain is at coming up with excuses to try to talk myself out of doing my TAM. With my monthly starting, I really felt entitled to skip my workout. But I remembered two things: #1 the period pain actually lessens during the workout & #2 it's not about being perfect, it's about doing something. Just do something, keep going, and it adds up.

Nourishment wise, I have reduced my binging greatly, and continue to try to recognize fullness. I have also added a new objective which is to add in a green juice, a green smoothie, and a salad to my diet. I figured out a recipe which makes me fall head over heels in love with my smoothie:

2/3 cup Almond Breeze vanilla almond milk (unsweetened)
1/3 cup water
2 handfuls prepackaged mixed baby greens (kale, spinach, chard)
8 drop NuNaturals liquid stevia
1 frozen banana

Blend Baby Blend

Omgoodness, I didn't even taste the greens and I truly enjoyed it. I ended up making it three times til I ran out of frozen bananas but I have a bunch of bananas ripening on my counter as we speak. Some other changes I've been easing into w/my diet: I did was cut out processed foods-chips, veggie meats, pre-packaged meals...this was actually done in order to save money and luckily I fairly quickly lost my cravings for these things.

The next thing was I realized how much what I was eating was making it harder to do my workout. So I insisted on either veggie juice, green smoothie, or nothing before my workout. That has made a positive impact as well. Also, even though I prefer to reduce packaging waste I went and bought pre-washed veggies. I figure if I can buy a bag of chips and not feel bad about the packaging then I should be able to buy a bag of veggies and not feel bad about it either (as long as I'm recycling of course). We have to work with what we've got. I'm used to convenience...okay let's make that convenience work to my advantage (easily accessible, ready- to- go bag of veggies instead of bag of chips). I've been eating so many veggies recently, and in their raw form to boot! Veggie juices of celery, cucumber, spinach carrot. I snacked on veggies while I watched TV (again using my habits to my advantage) eating shredded cabbage and cauliflower right out of the bag til there was nothin' left. Enjoyed the simplicity of fresh sliced jicama and avocado. And you know, when you get into a routine w/cleaning the juicer well it ain't so bad and it's totally worth it.

I also cut out gluten as I have noticed that gluten seems to consistently put me into a food coma. Not that hard to give up I must say. Now it's not that I'll never eat gluten again (that would make me crave it), but I'm enjoying gluten free alternatives just fine. Lastly, I started used reduced fat Vegenaise (yummy vegan mayo) which has half the calories of regular Vegenaise, and using cooking spray instead of oil. Easy Peasy.

The key for me is that it hasn't been about giving up anything...it's been more about making swaps that are still satisfying, and simultaneously adding in good things. Additionally, I came across a natural foods market in my neghborhood called Sprouts, and their prices are so much better than the other places I'd been shopping before! For now at least things are falling into place and I'm gonna ride that wave for as long as possible. Lastly, it's important for me to add that It's become more about healing my body rather than losing weight. Using food to gain back energy and feel better overall. That's what makes it easier to eat differently, because when I pay attention to my body and see how these foods are actually making me FEEL and not just how they taste, it starts to make new brain associations that work to my advantage.

Today I finished level 1 of Meta and am very happy to feel consistently back on track. I am actually going to change up the order of the levels this time around as I feel this order is progressively more challenging rather than feeling like the difficulty jumps around. So tomorrow, it's onto level 4. CHARGE!!!!

This is the order I plan to do Meta this time around:

Level 1, Level 4, Level 3, Level 5, Level 6, Level 2, Level 7, Level 8, Cont Level 1, Cont Level 2, Level 9, then Cont Level 3 and beyond.

Subscribe to: Comments (Atom)

What has Made This Time Different?

I have attempted to try to stick to an exercise routine so many times in my life, and yet I've rarely made it past a week or two at the most. This time has been a whole new experience, and this is a list of the reasons why (subject to change). Perhaps one or all of these will resonate with you too:

1) I have a simple, mental, visual analogy to help me focus on the bigger picture: In the past I've dieted and exercised and wondered why am I not losing weight? The key was that I wasn't consistent. The truth was that my efforts were sporadic rather than stacking one on top of the other. So it felt like I had exerted so much energy (which I had), but because it was not one foot in front of the other, my efforts did not stack up to any actual results. This made the most sense to me once I understood the the visual analogy of climbing a wall. My goal (lose weight/get fit) was to get over this wall. My attempts to get over the wall included climbing up (working out, dieting). However, I was constantly climbing back down the wall without realizing it (getting off the dieting, not exercising). Over time, I was exhausted from climbing up and didn't understand why I had not yet made it over, after all I had put in a lot of effort. It was then that I realized that every time I stop exercising, I am not picking up from where I left off the next time I start up again. Instead, I have to start from the very bottom of the wall. The steps up the wall do not help you climb over unless the are consistenly moving in a forward direction upward. While this may seem simple, and easy to understand intellectually, it was something I had to understand in the form of an epiphany. It was the first step to me being able to be consistent with my Tracy Anderson Method.

2) Make the goal about following through with the actions, rather than just focusing on the end results: Now that I understood that consistency was such an important factor in being successful with my goal, I had to figure out how to actually be consistent when I had never before been able to. It was so hard for me to imagine getting past level 1, because in my previous attempts I had learned how to do a few days of level 1, feel defeated, take a break, and then start over on level 1 again once I felt like I just couldn't take being overweight any more. My brain only understood how to stop and start over, so it just couldn't imagine what it felt like to move forward to L2-L9 and beyond. So, I made a commitment to myself that I did not even have to do the levels if I did not want to, but that I would play the videos every day as though I were doing them, just for the sake of my brain understanding what that would feel like. Amazingly enough, this triggered something in my brain so that it could at least entertain the possibility of experiencing the program beyond level 1.

3) Don't tell anyone I am learning to establish an exercise routine, until I'm on a roll. I understand using someone as an accountability buddy, and I do think that is helpful. But for me, I found that when I told people I was starting to exercise I diverted energy away from my goal (establish a regular exercise routine). So when I used to tell people, "oh I'm starting something new" people kindly wanted to know how it's going, how much I've lost, all these reasonable questions. For me, that added an extra pressure that I just didn't need. I didn't want to be accountable to anyone but myself, and I because I am someone who worries too much about what other people think, it just served me better to start the journey on my own and learn from my own experiences, learn to trust myself and my own instinct, and feel free to experiment without fearing judgements from others.

4) Don't make any changes to diet initially, but instead first focus on making exercise a regular part of my routine. Learning to exercise regularly and consistently & eating nutritiously are both lofty goals in and of themselves. To do both simultaneously has never ever worked for me. For my brain, my emotions, my inability to adapt to change, it was far too large an undertaking to attempt diet exercise simultaneously. For me, exercise is the easier place to start because it feels more in my control. There are only two choices (to exercise or not), and it is completely up to me, and not influenced by much else. On the other hand, food requires more preparation what with shopping, and storing and cooking, and taking food with me places. Exercise is just once a day whereas eating is something to work on multiple times throughout the day. Another thing is that if I attempted exercise and diet at the same time, if I did poorly in one area that day, it wiped out any good work I did in the other area (in my mind), and made me want to give up on BOTH. Exercise is the place to start for me.

5) Accept that my objectives are long-term and therefore no matter how hard I work, I will not be skinny in a month or two. But a year from now and for the rest of my life I will be.

6) Keep a blog or journal. For me, blogging has enabled me to see that some days are challenging, but there are also other days are easier. It is easy to forget the good days when I'm just focusing on the negative one at hand. Blogging allows me to go back and remember the positive things I've gained and learned along my journey.

7) Exercise with a buddy in the beginning to help make exercise a daily habit. While I didn't tell anyone about working out until about 2 weeks after I'd started, after that when I told my friend she was excited and wanted to try it out too. We exercised together for about two weeks, and that helped me establish a routine of exercising first thing in the morning consistenly.

8) Immerse myself in the success of others. I read others' blogs and success stories and facebook and the TA forum. www.masteringthemethod.com was such a great tool because it was the first visual I had to understand that this was going to be a journey and a process. It is so easy to see the "before" and "afters" and think that 1 week or a month of commiting will take me from before to after. Being able to see the "during" as well made such a difference to my brain because it was like the missing piece of the puzzle to understand this is not in any shape or form an overnight, overweek, or overmonth process. It showed me the bridge from "before" through "during" to "after".

9) Watch and re-watch and watch again Tracy's informercial and multiple visits to QVC. Especially the first month I watched them almost every day. Seeing the informercial is the pique of excitement in the beginning of a new exercise routine. Watching the infomercials help me remember the feelings I had in the beginnning and reminds me why I began this journey in the first place.

10) Trust Tracy, yourself, and those who have come before you, and have faith that while you can't imagine it today, each step you take will lead you to your after as it has for so many others.

11) Let go of being a perfectionist. Being a perfectionist prevented me from succeeding 100% of the other times I've attempted to exercise. It was vital to learn to only do whatever my personal abilites are and nothing more. Understanding and believing that I would build from wherever I was starting, as there is no need to exhaust myself physically and mentally by exercising beyond my capabilites was again instrumental. The very first time I tried metamorphosis, I was beyond defeated and in tears as there was no way I was gonna be able to do 40 reps of all the leg exercises as she did. I initially would pause the TV after every exercise attempting to complete 40 reps like Tracy was going. Helllllloooo, Tracy is in shape and she invented the method for goodness sake. I never exercised and was carrying around at least 50 pounds that didn't need to be there. Because I couldn't be "perfect" I thought I couldn't do the method. This was completely false. Finally, I figured out that I just had to do whatever reps I was able to do while she was doing the same exercise. Then when she moved on, I moved on to the next move. Suddenly my abilites were increasing, just by doing my personal best. It was the same thing with the cardio. It was important to me to play the whole tape, but that didn't mean I had to be jumping the whole time. Instead, I would step touch or march in place, drink some water. The point is that I got to experience what 30 minutes of cardio would feel like, and eventually be able to build up to it. I can now do an hour of cardio :)

...to be continued

90 Day Metamorphosis with Tracy Anderson

Thursday, March 1, 2012

Level 1: Meta Take 2: Wiser & With New Habits