I had a good week overall, but scale does not represent it. Oh well! It will come! Have started this week off good, as well. Meals are as follows:

M1: 5 eggwhites, 1 slice f/f cheese, 1 serving oatmeal
M2: 1/2 cup 1% cc, apple
M3: 4 oz chicken, 1/2 cup w/w pasta, GREEN mixed veggies
M4: myoplex shake
M5: chicken or tuna, small sweet tater, GREEN veggies
M6: 1/2 cup lf cc

I have gotten nearly 4 L of water down.

Workout complete, today was LBWO and treadmill via Oxygen Magazine again.

Greg started his 2nd semester of school with anatomy class. He txt me and said it was "sick" and that he GETS TO dissect cats...which is "not cool." I hope he will be ok during this class....

Yesterday went well. Went to the gym in the AM and did 20min HIIT on the elliptical. THen, we went to the mall for the Livestrong Wear Yellow Day and I cycled with about 100 other riders, on trainers, for 2 hours. I pedaled 36 miles, so that was pretty good! :) Meals were good, until the evening, where Greg wanted to make Saturday our free meal day. So, we ate some crap, but really wasnt that bad. Today meals will be 100% clean and I'm already on the right path. :) Greg wants to go to the gym, but I planned on taking a break today, so not sure what I'm gonna do.

OK, I'll update more later.....

Here I am. Meals were good but scattered and not enough. I was off today because I have too many hours, so slept in a little bit, then we went to the gym and I did a great UBWo then did my Oxygen treadmill workout, then ended up walking 20minutes longer cos Greg wasn't ready to go yet. I got a massage

My UBWO is the same as Monday, only I did up the weights in my shoulders. THe Oxygen workout was the same but I added a 8 incline for the top, then came back down.

OK, tomorrow will be cardio in early AM then we are going to the mall to participate in the Livestrong "wear yellow day" or something like that. We'll be cycling for like 2 hours, so thats cool.

OK thats all for today.

Another day coming to an end....so far, so good. I got my workout in, been drinking my water, although I am a bit behind with it, and meals have been good.

My workout was HIIT on the bike trainer for 20 minutes. It was okay, but legs are SORE from yesterday's workout so I think not as intense as it could have been.

Meals have been as follows:

M1: 5 eggwhites, 1 slice f/f cheese, 1 serving oatmeal
M2: 1/2 cup lf cc, 1 apple
M3: 4 oz chicken, 1/2 cup w/w pasta, 4 oz mixed veggies
M4: Go lean crunch bar, 3 oz roast beef
M5: 5 oz lean pork, 2 servings veggies and mushrooms
M6: 1/2 cup lf cc, 1 apple
Total 1,629calories 25.7g fat 172.8g carbs 172.0g protein

Its more carbs than I really wanted. I'll do better tomorrow!!

3L of water nearly down.

I'm off tomorrow so I'm going to the gym with Greg to do UBWO and then walk on the treadmill. I'll post more then!

So far so good today. Just got my LBWO in, so feeling good about that. Meals have been good as well. Heres what I did for my workout:

LBWO
Quads
DB Squats
12 x 10
10 x 15
8 x 20
6 x 25
12 x 20
DB Plie' Squats
12 x 20

Hamstrings
DB Deadlifts
12 x 10
10 x 15
8 x 20
6 x 25
12 x 20
Walking DB Lunges
12 x 10 (24 total steps) tried to do with 20 lbs and almost fell over! lol

Calves
DB Calf Raises
12 x 10
12 x 15
12 x 20
12 x 25
12 x 20
1 legged DB calf raises
12 x 15

Abs
Crunches
4 x 20

Treadmill per Oxygen Magazine workout

4mph 0 incline 2 minutes
4mph 2 incline 2 minutes
4mph 0 incline 2 minutes
4mph 4 incline 2 minutes
4mph 0 incline 2 minutes
4mph 6 incline 2 minutes
4mph 0 incline 2 minutes
4mph 4 incline 2 minutes
4mph 0 incline 2 minutes
4mph 2 incline 2 minutes
4mph 0 incline 2 minutes
Total 22 minutes

I've gotten in about 3L of water so far, so still want to get 1 more in, so that shouldn't be a problem since its only 4:42pm. Not sure if we are going to cycling practice tonight since there is a snow storm so most likely not!

Here are my meals for the day:

M1: 5 eggwhites, 1 slice f/f cheese, 1 serving oatmeal
M2: protein shake, 2 small clementines
M3: 4 oz chicken, 1/2 cup w/w pasta, 1 cup spaghetti squash and cherry tomatoes
M4: 2 small clementines and 1/2 cup lf cc
M5: chicken or tuna, veggies
M6: 1/2 cup lf cc, baked apple

Total 1,627 calories 25.1 g fat 156.1 g carbs 191.4 g protein

I'm pretty consistent with my calories. I know my fat grams should probably be a little more, but I don't really want to change anything at this time. I'll see how it does after a week or two.

OK off to the showers....where's my friend, Kate?!?!

OK, so the day has gone well. HIIT done this morning on the elliptical. Then tonight was a hard 1 hour cycling practice. I was sweating like crazy!! Here are my meals for the day:

M1: 5 eggwhites, 1 slice f/f cheese, 1 serving oatmeal
M2: myoplex strawberry shake
M3: 4 oz chicken, 1/2 cup w/w pasta, 1 cup spaghetti squash/onions/peppers
M4: 1/2 cup lf cc, 1 apple
M5: 6.75 oz chicken, spaghetti squash and cherry tomatoes
M6: 1/2 cup lf cc, baked apple

Total 1,646 cals 22.5g fat 176.4g carbs 189.1 g protein

Water is a little behind, but still at about 3L. Feeling good. LBWO tomorrow. It's my half day, so I'll do my LBWO after work. I still plan on walking on the treadmill for about 20-30minutes in the AM.

Day 2 goes down at 100% and again, I'm feeling good!

Day 1:

Today went well. My meals were good, got my water in, and I got my planned workout in. This morning, I got up and I walked on the treadmill for about 22 minutes. It wasn't something strenous, but just to get my body moving. Then later, after work today, we went to the gym and I did my UBWO. Here's what I did:

UBWO
DB incline chest press
12 x 10
10 x 15
8 x 20
6 x 25
12 x 20
Incline DB Flyes
12 x 7.5

DB Shoulder Press
12 x 10
10 x 12.5
8 x 15
6 x 20
12 x 15
Front/Lateral RaisesDB
12 x 7.5

Free Motion Machine Back Pulldowns
12 x 30
10 x 40
8 x 50
6 x 60
12 x 50
DB Back Pullovers
12 x 15

Tricep Pulldowns Rope
12 x 30
10 x 35
8 x 40
6 x 45
12 x 40
Overhead Tricep Rope extensions
12 x 40

DB Bicep Hammer Curls (on 1 leg)
12 x 10
10 x 12.5
8 x 15
6 x 17.5
12 x 15
DB Bicep Curls
12 x 15

Then I walked around the track for 1/2 mile.

Meals were as follows:

M1: 5 eggwhites, 1 slice f/f cheese, 1 serving oatmeal
M2: myoplex strawberry shake
M3: 4 oz grilled chicken, 1/2 cup w/w pasta, 1 cup cooked cauliflower
M4: 1/2 cup lf cc, 1 apple
M5: 6 oz grilled chicken, 2 cups cauliflower/broccoli mix
M6: 1/2 cup lf cc, baked apple

3 L of water consumed

Total: 1,602 calories 26.4g fat 160.2g carbs 186.3g protein

OK, so I'm off to bed so I can get up early to do my HIIT on the elliptical. Then, tomorrow night is 1 hour of cycling practice on the rollers!

Day 1 goes down as a success 100%! Mood is GREAT!