not too bad
but was straining a bit during run
endeavour to do better
need to hit 15k this sat increse mileage by 3k each week
in time to hit 21k 2k weeks before standchart
About Me
- cherrytrinkets
- MY wish list!!! most impt:TO BE TONED!!!lower fat %!no love handles! 1.Backpacking in Africa 2.Camel riding n staring at the pyramids in Egypt 3.Tiffany item(at least 1) 4.iPod or CReative MP3 player 5.Victoria Secrets lingerie. other than that,easy to please
Thursday, October 26, 2006
log in...
10k @ 54 min
not too bad
but was straining a bit during run
endeavour to do better
need to hit 15k this sat increse mileage by 3k each week
in time to hit 21k 2k weeks before standchart
not too bad
but was straining a bit during run
endeavour to do better
need to hit 15k this sat increse mileage by 3k each week
in time to hit 21k 2k weeks before standchart
Tuesday, October 24, 2006
siem reap-phnompenh getaway
cambodia trip was whoopingly fantastic!esp @siem reap!
the travel buddy,you were wonderuful!!*HUG HUG*
kudos to the staff at sohka angkor!
the wonderful breakfast spread,the jasmine salt scrub,the massage,the jasmine oil and milk jacuzzi soak,such indulgence!
angkhor wat was beautiful!this magnificient 12th century architecture is truly a feat!the sculpture,the carvings on the bas-reliefs,1000s of metres long
temple bayon, palaces and terraces that were indeed spectacular and the entire angkhor thom showcased the artistic skills the khmer ppl possessed
really highlighted how much pol pot's communist regime crumbled cambodia's development
visited some horrific monuments filled with human skulls.Toul Sleng (school turned prison)The atrocities,the inhumane killings are so pro.nounced,the ppl there are still trying to walk out i guess.rather intrigued to find out more abt their history
phnom penh potrayed the country vs city disparity very tellingly.scruffy dirty half dressed kids mingle around the royal palace gates selling postcards and water.3 steps from the gate,legless men on crutches holding out dirty caps for a few riels.the indifference disgusts me.i was made to pay $3USD for a pathetic "royal"t-shirt so as not to bare my beautiful arms (and air my armpits) in the palace.poooeeyyy rather hand them out to the kids then allow the $ used to pay for some golden backside's escargot.the filth ,dirt and desperateness..distrubing
overall i like siem reap with it's rustic beauty and wonderful friendly ppl
it was a fantastic holiday with the lovely companion
besides being a bodygaurd *wink*grateful for your immense love n concerns
taking care of everything including my 50C coin size mozzie bite*s,lecherous stares of the bikemen,the blisters and bruises
*HUGE HUG*
picturestory:
touchdown @siem reap-tarmac catwalk,proximity to our humble public transport mode
hubby-to-be with our friendly tuk tuk driver ken
he's really great at manouvering the huge potholes,haphazard traffic and punctuality with a huge smile ,anyone who needs a good ride in siem reap?He's the man!
1st dinner at siem reap with my gungho travel buddy
this HUGE c-o-c-o-n-u-t,one of the many fresh fruits i had in cambodia
it's USD$1 had enough water to fill both of us to the brim,i had to pee X4 during the nightthanks to it
they are cheep cheep*in the words of typical singaporeans -internationally we are known for*
there's yummy juicy longans,rambutans,dragonfruits and custard apples!
speaking of which i need to hit my runs soon!!
tuk tuk romance
us @ the infamous angkor wat
the 70degree incline to top of angkor
we had to climb on 4 limbs
the ppl of that era carried the king in a sedan,up this steep step on their 4's!
check my huge mozzie welt.bloodsuckers
ass-hole,literally
atkin diet followers!on the right:grasshoppers on the left:black beetles,fat count:ZERO
protein count:beyond yourdaily intake needed
total photcount:130
unforgettable incidents:aplently
mozzie bites:too many i'm scarred
total expenditure:not too sure,my trusty accountant will lemme noe but doubt much,didn't shop!
total calorie intake:HUGE HUGE HUGE
total runs clocked:NONE!!!
tmw will do a run
hope the haze will be absent
i loved my weekend!!!!
back to reality tmw,oh well the money has to come from somewhere!
the travel buddy,you were wonderuful!!*HUG HUG*
kudos to the staff at sohka angkor!
the wonderful breakfast spread,the jasmine salt scrub,the massage,the jasmine oil and milk jacuzzi soak,such indulgence!
angkhor wat was beautiful!this magnificient 12th century architecture is truly a feat!the sculpture,the carvings on the bas-reliefs,1000s of metres long
temple bayon, palaces and terraces that were indeed spectacular and the entire angkhor thom showcased the artistic skills the khmer ppl possessed
really highlighted how much pol pot's communist regime crumbled cambodia's development
visited some horrific monuments filled with human skulls.Toul Sleng (school turned prison)The atrocities,the inhumane killings are so pro.nounced,the ppl there are still trying to walk out i guess.rather intrigued to find out more abt their history
phnom penh potrayed the country vs city disparity very tellingly.scruffy dirty half dressed kids mingle around the royal palace gates selling postcards and water.3 steps from the gate,legless men on crutches holding out dirty caps for a few riels.the indifference disgusts me.i was made to pay $3USD for a pathetic "royal"t-shirt so as not to bare my beautiful arms (and air my armpits) in the palace.poooeeyyy rather hand them out to the kids then allow the $ used to pay for some golden backside's escargot.the filth ,dirt and desperateness..distrubing
overall i like siem reap with it's rustic beauty and wonderful friendly ppl
it was a fantastic holiday with the lovely companion
besides being a bodygaurd *wink*grateful for your immense love n concerns
taking care of everything including my 50C coin size mozzie bite*s,lecherous stares of the bikemen,the blisters and bruises
*HUGE HUG*
picturestory:
touchdown @siem reap-tarmac catwalk,proximity to our humble public transport mode
hubby-to-be with our friendly tuk tuk driver ken
he's really great at manouvering the huge potholes,haphazard traffic and punctuality with a huge smile ,anyone who needs a good ride in siem reap?He's the man!
1st dinner at siem reap with my gungho travel buddy
this HUGE c-o-c-o-n-u-t,one of the many fresh fruits i had in cambodia
it's USD$1 had enough water to fill both of us to the brim,i had to pee X4 during the nightthanks to it
they are cheep cheep*in the words of typical singaporeans -internationally we are known for*
there's yummy juicy longans,rambutans,dragonfruits and custard apples!
speaking of which i need to hit my runs soon!!
tuk tuk romance
us @ the infamous angkor wat
the 70degree incline to top of angkor
we had to climb on 4 limbs
the ppl of that era carried the king in a sedan,up this steep step on their 4's!
check my huge mozzie welt.bloodsuckers
ass-hole,literally
atkin diet followers!on the right:grasshoppers on the left:black beetles,fat count:ZERO
protein count:beyond yourdaily intake needed
total photcount:130
unforgettable incidents:aplently
mozzie bites:too many i'm scarred
total expenditure:not too sure,my trusty accountant will lemme noe but doubt much,didn't shop!
total calorie intake:HUGE HUGE HUGE
total runs clocked:NONE!!!
tmw will do a run
hope the haze will be absent
i loved my weekend!!!!
back to reality tmw,oh well the money has to come from somewhere!
Tuesday, October 03, 2006
my new gadget!
presenting ....*drum roollll*
my new gadget!
can't wait to try woohoo
hopefully this helps me in the next few weeks before doing the standchart
but lousy haze ,making it so icky to run outdoors
n being a hamster on treadmill so unappetising
think i'm growingfat also.
*sigh*
how to fit into gown sheesh
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