Redefining a Win

This year has been one of doldrums, as far as the topic of this blog. Finding my way has been Continue reading →

Reaching goals…. too much?

It has been several months since I’ve blogged. In that time, the podcast has gone on hiatus which may end Continue reading →

The Boring But Vital Middle Game

Anyone can start strong. That’s the problem. We convince ourselves that a strong start is all it takes. It’s often Continue reading →

Full Disclosure. All The Info

I have gone through my google docs to make sure everything is fit for public consumption. I have now updated Continue reading →

Want to Give Up Diabetes For Lent? I’m Here To Help

Odd title, I know. That’s the point. I am fully aware that there is consensus that diabetes is never “cured” Continue reading →

By the Numbers: An Awesome Doctor Visit

Three months is not a long time, but it can be a lifetime if the changes made in those months Continue reading →

Now What?

What a January. I think I found the cure for seasonal affective disorder. Do stuff. Lots of stuff. January was Continue reading →

My Diet Is Better Than Yours Finale Recap

My whole interest in this show was sparked by the fact that Abel James was on the show, and I Continue reading →