Friday, August 16, 2013

Top Ten for 10 Years

Today is our 10 year wedding anniversary. For our present to each other, we just took a family trip to Boston and the White Mountains of New Hampshire. It. Was. Amazing. But to celebrate today, I thought I'd make some top 10s of our life together.

Top 10 Trips Together
1. Montreal (Visa rigmarole, beautiful place)
2. Antigua (wonderful honeymoon)
3. City deal in Toronto with second city, gourmet dining and beautiful hotel)
4. Southern CA
5. Alaska (Anchorage, Denali, Seward)
6. Germany
7. The Netherlands
8. South Beach/Everglades
9. Florida Keys
10. Boston/White Mountains of NH

Top 10 Moments Together
1. Hanging out at top of CN tower
2. Walking through the door of our first house.
3. Enjoying the stillness of a beautiful wildflower valley just before Denali National Park.
4. Standing at Polychrome Pass in Denali.
5. Walking past a fragrant strawberry field in a German village
6. Reading our own vows at the altar.
7. Seeing the gorgeous blue of the Caribbean from a plane for the first time.
8. Crying together when our son was born.
9. Laughing together as we played chase with a toddler.
10. Sitting on a granite river bed amidst mountains as a family during a beautiful day.
(and oh there are so many more)

Top 10 Favorite Foods to eat together
1. Tuna noodle casserole
2. Sinigang
3. Pasta with fresh tomato sauce
4. Jen's salad
5. Palabok
6. Turkey with all the fixins
7. My shepherd's pie
8. Tacos
9. Good pizza
10. Chinese takeout.

My 10 favorite things about Hubs
1. Voice
2. Intelligence
3. Hugs
4. How he's such a loving, involved father.
5. Artistic talent & hard work
6. Dedication to what's right in the world
7. Smile
8. Loud laugh
9. Sharing my interests even when it's not his thing
10. Appreciation of culture, food, travel and wild places

Tuesday, July 9, 2013

Stating the Obvious

Being a good wife, mother and full time worker (especially outside in this heat) is really effing hard.


*and I have it a lot easier than a lot of Moms I know!

Tuesday, July 2, 2013

Help Please?

Um yeah. So I didn't get switched over to Feedly in time. (See previous post. Also, I'm a dork.) I'm currently trying to download my data from Google servers. In the meantime (and in case this proves to be too difficult for me), could you please just leave a little comment on my blog if you're still active so I can have your link? I have maybe 3 blog addresses memorized. The rest I could find through searches if they're searchable, but have pity. I'll look at you with big puppy eyes. 

Self Help is my Thing (Books)

Right now, I'm not really sure where I want this blog to go. I still have writing as a part of me, I just don't know if it's this writing. On top of that, my life is full to overflowing. And that's wonderful. It's what I want. It's just that it doesn't leave a lot of extra curricular time unless I want to be a zombie. (which I don't)

So as I figure it out, I thought I'd post a list of books that have helped me through various issues.

Infertility Struggles
1. Unsung Lullabies - There's a whole book club review of this chapter by chapter on the blog. Click on the books tag to find it.

2. A Patient's Guide to PCOS - Understanding (and reversing) Polycystic Ovarian Syndrome - This book gave me a MUCH better understanding of what I was dealing with and how much lifestyle needed to change. Highly recommend.

3. Secret Thoughts of an Adoptive Mother - This was an amazing, raw, honest book that helped me chart my course through parenthood options

4. Taking Charge of Your Fertility - To some extent. This is where I learned a lot more about fertile signs.

Special note: Navigating the Land of If by Melissa Ford is definitely one of those helpful, wonderful books. The reason it isn't in my top three is that it came along after I was past most of the situations/help provided in the book. I loved it, but I was nearing the end of my journey. It was right before my pregnancy with E, and I had come to a very calm place with a very set plan on how we would go on according to various outcomes and timelines.

The pregnancy books are well documented and known, so let's move on to parenting and its issues shall we?

Parenting a Highly Sensitive (and introverted) Child
1. The Highly Sensitive Child - this woman has many books out based on this premise. This was not only helpful for parenting, but it was helpful for understanding myself.

2. The Happiest Baby on the Block - Love this Man

3. The Happiest Toddler on the Block - I would marry him if he asked. Seriously... if you don't like some of the "touchy/feely" language, please plow on. Wonderful gems in here.

4. Quiet - The Power of Introverts in a World that Can't Stop Talking - Amazingly scientific study based and fascinating. Delves much more deeply into the science of what the Highly Sensitive Child discusses.

5. Solve Your Child's Sleep Problems (the newest edition) - Jen let me borrow hers. I really need to give it back. (sorry Jen!) If you use it, read as much as you can. You may be missing important bits if you don't. For example, God bless Ferber for backing us up on what we already figured. E's problems with sleep often have an anxiety component and progressive leaving (which we had done) only makes it worse (which we've seen.) He has other ways of dealing with anxiety issues. Love, love, love this.

And Best Books for Taking me Away
1. Anything by Robin McKinley. You should love her too.

2. Harry Potter series - Duh

3.Twilight series - Duh again. I don't care if it's not great literature. It was great story telling.

4. Graceling series - This is a new one for me. I'm really digging it so far. 

5. Outlander series 

6. Ender's Game

7. Lord of the Rings 




Tuesday, May 21, 2013

Oh three. You are indeed interesting.

Monday, May 6, 2013

E & E

When Jen told me she was going to visit, she asked what present she could bring Ewan. I told her nothing, but she insisted, so I asked E what he'd like. When given that broad, open question, E chose a Superman shirt. Jen found a fabulous one with a cape and a hat to go with it. (He ADORES hats.)

She gave it to Dibits to give to E. he was clearly star struck but wouldn't put it on while they were here. When Daddy got home, he wore it and carried out all his superhero duties (like helping us find things and posing heroically and only answering to the name "Superman.")

Superman is currently asleep in uniform with his cape draped near the bed for any emergency superhero needs.

Stars Because I Don't Have Bullets on Mobile

*The most important update: The good thoughts, prayers, vibes must be working because after a second surgery, things are looking much better. Will be really out of the woods in 48 hours.

*THANK YOU

*Our trip to the beach and Jen's visit to our house could not have come at a better time for my sanity.

*In related news, I highly recommend Pass-a-Grille and Ft. Desoto's North Beach.

*In more related news, I also highly recommend friends who feel like big comfy chairs by a fire... With hot chocolate. (Jen I'm calling you a chair! Hehe)

*And their yummy, squishy babies and cute girls.

Friday, May 3, 2013

Prayers needed

The surgery initially went well, but now many complications have arisen. Please send all you've got.

Monday, April 29, 2013

Overwhelmed

Today is one of those days when I'm feeling overwhelmed by everything that I have and want to do including blog posts. We had an amazing, busy day yesterday and now the fallout... I keep telling myself that if I can swing part time work next August, that things will be easier. Please keep telling me that's true. My house is a disaster. I can't find anything. I need to go to the store because a few critical things are at a very low level. Bills need to be paid. Presents need to be purchased. I'm missing many friend and family events. The old TV needs to be moved out. I'm pooped. E wants me to play constantly and is snotty and breaking out in hives because of allergies constantly AND I really just want to sit on a porch swing (which we don't have) with a drink in my hand. Whining out. 

Surgery

Someone very close to me is going in for heart surgery tomorrow. Please send thoughts for speedy healing.

Tuesday, April 23, 2013

Violence

I just found out today from a neighbor (and verified on our County Sheriff's site) that there was a mugging at gunpoint in our neighborhood. And it was not only in our neighborhood, it was right around our clubhouse. Those are the very roads that E and I run, walk and play around many of our weekends. Our area is generally very safe for one so close to the city, but there's nothing like a national scare and one right next door shortly after to make me want to hide in the house.

The crazy thing is, the guy held up a lady with a baby in a stroller... Because we often have vast riches when we're out for a walk? It makes me sad to think he might have stolen her wedding ring. I know she gave him a phone and iPod, and he sped off.

I want it to get better, but I'm afraid it won't.

Monday, April 22, 2013

Happy Earth Day!

To celebrate Earth Day, I thought I'd talk about those by now famous 3 R's; reducing, reusing and recycling. And note that if you follow Here We Go Again, she's pretty darn good at this stuff. I struggle a little more because of the time and the tired.

Reducing is the most "duh" of the three I think. It is the most "green" of the three as it eliminates even the energy needed to make or reuse the product in the first place, but it's not always as easy as it sounds. We're so accustomed to what we have and the packaging that comes with it that it can be hard to find alternatives. One of my favorite things we've done to reduce is that we've slowly been replacing all of our electronics and light bulbs with Energy Star certified products and compact fluorescent bulbs. Note though that proper disposal of CFLs is important. They contain mercury that can leach into the ground if not recycled or disposed of properly. Some states even contain laws against them ending up in landfills. Furthermore, virtually all of the components of CFLs can be recycled for use in other areas.

Reusing can be a lot of fun. Remember all those tire flower beds in the 80's and 90's? Okay, so some of this stuff isn't for everyone, but my favorite re-use we've done is the pet cage turned into a strawberry bed, a wall shelf turned into a shoe rack, and the cloth diapering. I've heard so many people refer to the water used to wash cloth diapers as just as much waste as making disposables, but they aren't taking into account all the water, energy and gas used in the marketing, production, packaging, transport and sale of disposables. (Not that I'm judging which one you choose - see the Hill to Die On post. ;-) I just don't like that myth being bandied about.) And I much prefer cloth napkins. They are so much easier to use, so much prettier and they're so tiny that it really adds nothing to a load of laundry.

As for recycling, this is where all that stuff falls that couldn't be taken care of in the first two categories. You have your home recycling. For example, newspapers used as pet cage liners. And you have your curbside recycling which is actually mandated in many counties. There are lots of arguments for recycling various materials, but I'll choose one of the easiest and most successful - the aluminum can. Read this for lots of cool information as to why it's helpful to recycle aluminum, but one of my favorites gets a lot of people who love wildlife. They say, "How am I helping an animal really by recycling? There's no impact." However, to that I say that we use a mineral called bauxite to make aluminum. Bauxite is found most abundantly in tropical and sub-tropical areas - including rainforests. Strip mining is the method used to obtain the mineral. Thus habitat destruction is a pretty big given in any bauxite mined area. When we recycle aluminum, we don't have to mine bauxite for that particular can etc. meaning you might have helped to save just one more bit of rainforest for a little longer. It also goes without saying that recycling aluminum is cheaper, more energy efficient and uses less water (also a finite resource) than creating new. It's very recyclable and most of our soda cans are made using recycled aluminum. 

And lastly, don't forget to support these endeavors! My recycled paper toilet paper (White Cloud makes a good one!) and from recycled products aluminum foil (Reynold's is my go-to) is cheaper than the competitors. And if we can support sustainable farming and products that benefit a local population, we're killing quite a few birds with one stone. Shade grown coffee is a good idea, but understand what you're buying first. Eco-mochilas (bags) make great, interesting gifts and are a product that helps people and animals!

Whatever your favorite Earth related activity, I hope you get outside and enjoy yourself regularly. It's a pretty beautiful world out there.


Your Hill to Die On

We are all familiar with "mommy wars" by now. It's been blogged, talked and written about over and over. One of the things I've encountered frequently is the firmly stated assertion that someone WILL not and that I or you MUST NOT be making more than ONE MEAL AT DINNER TIME! 

To that I say, we all have our hills we're willing to die on. And you know what? That is not one of mine. If that makes you horribly upset or sad then I'm sorry for you. I could care less if that's the way you want to run your household. I know (and have heard aplenty) that there are numerous pros to sticking to your guns with one specific menu at each meal time, including the "I am not a short order cook" explanation. That's fabulous. You know what? I think I'd like to be a short order cook. I'm darn near a vegetarian. I'll eat particular chicken breast, a little turkey breast and the occasional very specific fish. Eggs are good IN things, not always on my plate. It's the way I am for many reasons and one of them is that I just don't like meat. My husband is a ravenous carnivore. He likes nothing better than a giant slab of steak with a tiny side of potatoes and vegetables. I like nothing better than a delicious salad with every veggie in it I can find. E is somewhere between the two of us. He's not so into beef, but he's currently in the toddler stage of chicken nuggets, hot dogs and french fries, YUM. (while I secretly gag.) 

My husband also does not have any of the blood lipid level issues I do, and while he's come a very long way toward healthier eating with me and is always game to try something new, I don't expect that he needs to limit himself to the extremes I do. 

Therefore, it's my and my family's pleasure to sometimes find what we'll all eat. I enjoy the juggling. After work when we're all home by 7 if we're lucky, we sometimes all eat some different form of quick cook meal. It's common for me to have a salad or sandwich, Hub to have a Stouffer's meal and E to have some sort of Gerber Graduate thing. Yup - horrible Mom here. I obviously don't care about my family right?

But seriously, we're not raising an ungrateful brat, I promise. Most people we meet seem to think he's a pretty gracious and polite child. And this is just not one of my parenting hills to die on. I plan on tightening it up some when he gets older, but I still will never force him to eat things he hates. He needs to TRY things he doesn't know well, but he doesn't have to finish a plateful of it. My mother never made me do that, and I grew from the typical picky eater child into an adult who will try almost any vegetable dish out there. Meat is simply my sticking point, and that's ok. 

So, I have my hills, but not too many I'd die on. I just can't afford (due to my personality and lifestyle) to go to that level of devotion. What's most important to me are manners, exposure to a wide variety of interests, ethnicities and world views and an appreciation for the outdoors and exercise. The rest? We'll figure it out I promise. Do you have a Hill to Die On?

Sunday, April 21, 2013

Good PCOS Food

I found another healthy and delicious breakfast that keeps my energy up and pleases my palate! It's very simple.

I mix some Dannon low fat plain yogurt*, Publix Greenwise vanilla flavored protein powder (about the equivalent to how much they say to put in a drink of the same size), frozen blueberries and a dash of agave nectar. Just mix it all to your individual taste. It is scrumptious. 

I always love to share a good food find. 

*Not all plain yogurts are created equal. I find Dannon to be a delicious one. Stoneyfield Farms is good too, but it's harder to find and much more expensive.

Thursday, April 18, 2013

The Money Saving

You'll all be happy to know I bought the stove! And I'm happy I did it when I did because it is now on clearance for $32 more than what I bought it for, and our local Lowe's is out of stock.

Now we just have to keep an eye out for good deals on an interesting travel destination for our anniversary. We're thinking somewhere cooler US or Canada since it will be in August. If anyone sees a good deal, send it my way!

Tuesday, April 16, 2013

The Simple Humanity

Jen's post, "The Good" inspired me to write my own post about happiness and simple humanity in our daily lives. It can be easy to get bogged down in the scary awful that seems to happen all too often these days. So though E and I didn't practice Jen's philanthropy yesterday, we did have a lovely day filled with lovely human interaction, and I thought I'd share.

In the morning, we awoke to hugs and kisses from Daddy before he left for work. Then E waved to him until he couldn't see him anymore, and we checked on our strawberry garden to supplement breakfast. After that I did a little laundry, and E noticed his swimming trunks which sparked an interest in the pool. We packed up and walked to our clubhouse. Once there we met 2 other families with children E's age along with what E called "Grandmas." The kids conversed and played, and the adults helped watch/entertain all children and shared supplies. Everyone was gentle, congenial and kind. 

Afterward we walked back to the house where E played quietly while I cooked homemade pasta sauce (yes, the yummy tasty kitchen onion/butter kind.) Then Hub came home, and we all sat pleasantly around the table, discussed a little of the unpleasant and gave out lots of hugs. Before bed, we all danced around the living room to E's favorite music.

How Should I Spend My Money? You Weigh In.

Hey folks. I have an indecision issue. I have some extra money in my checking account I got from some health incentives and holiday pay that I was saving for a new range. However, I had to use a portion of it to buy a new vacuum cleaner when mine died completely. (My Shark. I love it!) So now I have a slightly smaller portion, making getting what I want a little more difficult.

Here's the dilemma. I've found this stove on sale for $551. This is the cheapest I've ever seen a reputable brand with the features I want, and the sale ends this week. Those features are a larger than 4.2 cubic foot, self-cleaning oven, smooth-top and stainless steel. I would go for black if I had to, but I really think the stainless would look best in our slowly being remodeled kitchen. It comes with free delivery and haul-away, but you have to buy the electrical cord.

The reason we need a new stove: Ours is a 1982 harvest gold colored model that guzzles electricity, has some questionable burners and one small hairline crack in the oven glass. It no longer self cleans, and the locking oven door knob has fallen completely off. It's the last appliance in the kitchen that needs to be replaced.

The problem here is that we could use the money toward other things. The other options that need to be seen to...

Our 10 year anniversary trip: We have some money put back for this, and I do get two more holiday pays before we go, but at the same time, we've decided to add E to the trip, making it much more expensive.

Guest bath vanity: It's the original particle and compressed wood model. The paint is bubbling, and the "wood" is warping. The coating on the sink is wearing off, and the sink itself has rust spots around the upper drain. I'd like to replace it, but also want to pay someone to install the new one, since it involves plumbing.

Master shower: the Master shower walls still need to be replaced because of water damage behind the tile. This has been a need since we bought the house. We currently only use the tub. However, this is a LARGE expense, so this amount of money would just be saving toward it.

The first three are the ones I'm leaning toward, but what would YOU spend the money on? 

Donut Jelly Beans

In case you were wondering what they're called.

Monday, April 15, 2013

From the Mouth of E

E: I'm singing a song Mommy! Want to sing it too?
Me: Sure! How does it go?
E: random song with the words "round up" sprinkled throughout.
E: Want to watch the song Mommy?
Me: Sure. Is it on the Kindle?
E: No. It's on the DVD player in my mouth!

Saturday, April 13, 2013

Tuesday, April 9, 2013

Don't Do It (a little advice)

1. Crayola colored bubbles. There's a reason for all the warnings on the label. MESSY.

2. Hop (the movie). Not really for kids. Not the best thing I've ever seen. (understatement alert)

Choices

So between being a mom, juggling housework, working full time, taking over extra tasks when Hub has a Big Project and various other obligations, my "me" time is fairly limited. I'm sure it also has to do with my time management skills, but I like how I live so.. Eh.

Anyway, my point is that when I do get that time I do a quick mental run down of what I'd like most (as we do so desperately in the newborn stages.. Just less so) to do with that time. Baths are pretty popular. Sometimes it's a TV show that doesn't feature sing-a-longs. Sometimes I even hang out (ALONE!) with Hub! But lately, I've decided I haven't read enough. I've been aching to get inside some good stories. So that's been my choice. Books. I obviously haven't been choosing blogging. I haven't even been doing much at all on the computer. I'm in a fatigued state with it honestly. I do this.

In the meantime, what am I reading?

I just re-read Breaking Dawn because I finally saw the movie. It's not great cinema but fun enough. Some things they changed were stupid. The books made me happy.

Thanks to Jen I'm reading Ferber's sleep book and like it though I haven't yet gotten to the details for our issues.

I continue to plow through Bible related readings when I'm feeling it, and I just picked up Hub's copy of Jonathan Strange and Mr. Norell. Anyone read it?

Monday, March 18, 2013

Protected

I really have to make the move to wordpress so I can password protect posts. Any words of wisdom or just "yeah you can do its?"

Thursday, March 14, 2013

The Most Beautiful Passerine



The painted bunting. I got to see it for the second time in my life today. There were 2 males and 1 female (a lemon-lime ish color) hanging out at a feeder where I did some birding this morning. There are lots of gorgeous songbirds: indigo buntings, cedar waxwings, and various grosbeaks and flycatchers. But this one seems the most unreal and vivid to me with its mix of blue, scarlet and lime green. I love them.

We saw dozens of species today easily. Another highlight was a glossy ibis in some really gorgeous breeding plumage. Beautiful day.

Do you bird? Do you like watching birds at your feeder? What are you seeing in your area recently? Do you have a favorite? Share with me.

Sunday, March 10, 2013

My Morning

Please click on the image to see the whole picture.

Saturday, March 9, 2013

Vacation

Told you I was going away. And now Jen can feed me soup and pat my head while I hold squishy sparkly eyed babies and my son is occupied. Be jealous.

Friday, March 8, 2013

Better... Mostly

Wow. This is the worst sinus infection I've ever had. The product that worked was Afrin. But warning: if your sinuses are already inflamed, it will probably only make them more so. I only took it once out of desperation for relief, but apparently the end result was more swelling. Great. Like a good girl, I went to the doctor and was prescribed 3 medicines. I felt a lot of relief from the pressure itself right away. Apparently the rest of it will take more time.

Luckily though, it appears I will be ok to fly to my vacation destination very soon....

Tuesday, March 5, 2013

Live Blogging the Sick Awakening

I finally found a product in the house that's relieving some of the pressure in my face. I can feel my heartbeat in my nose. Bad time to get sick... Bad bad time. Fading.. Slowly.

Wednesday, February 27, 2013

Oh. The sick.

That's why it's been crap the last few days at least. Let's hope work is feeling forgiving. Even if we have sick time, there are strict rules about what days we can use it. Love "family friendly" companies. Wish E to feel better and us to stay good! Anyone else up at 2am with me this fine day?

Tuesday, February 26, 2013

My 2012 Goals Revisited

... with a dash of some extras.

Here's what I had written last April:

1. Run a 5K
2. Read the whole Bible. I'm 34 and have only ever read parts. I need to do it if I'm going to agree and disagree with parts of Christianity.
3. Finish the kitchen and hallway painting/fix if projects
4. Fix up the garden 
5. Organize the garage with shelves. 
6. Get a service for the air conditioner.
7. Pamper myself with a massage, GOOD hair cut and new make up/skin care projects.

I am nowhere near running a 5K. I had gotten to the point where running caused me to crash so hard I couldn't even take care of E. I have instead been doing long, brisk walks on the weekends. It's not enough, but now with some advice from my new GP, I think I'm going to take a stab at it again. 

Reading the whole Bible... well, I've read a small portion of the Old Testament and am now reading the book of Matthew in the New Testament. I want to read it carefully, and that takes time. But I continue to read weekly. I'm also reading it in conjunction with a very thought provoking book called, If the Church Were Christian by Philip Gulley. I recommend it for those in my conundrum. You know who you are.

The kitchen is almost entirely painted! I just need one more coat on two sections of wall, and we're done! Lots of other fix-it projects still loom.

Strawberries are planted. That's as far as we're getting with gardening.

Number 5. HAH

Service obtained for A/C. I like them. Woot!

No massage yet. (Sad face). But I've gotten a good hair cut and skin care regimen! I even have a hair dresser I will revisit! Yay!

And on the extras... we have found a few companies Hub might like working for in Virginia and Pennsylvania. And as a super optimistic side note, our house is now ALMOST worth half what we paid for it! That's an increase of 5% over last year! Maybe we'll someday be able to sell.

Monday, February 25, 2013

Delicious Healthiness

Pancakes aren't the greatest for you. They're especially not great when you have any insulin related disorder. I should really make my own out of something like almond flour, but it ain't happenin' people. Sorry. Sooo, the next best thing is to buy some of this scrumptious delight. It almost tastes like an oatmeal cookie. The whole family loves them, and I eat them with agave nectar and fresh strawberries. Mmm. Has anyone seen them in box form?

I Should Be a Grandma With All This Talk

I found a new general practitioner recommended to me by a coworker. She is nothing short of amazing. She completely trusts my word! She's actually a Nurse Practitioner and goes to bat for me like no one else ever has as a GP. I finally kicked Dr. HolierThanThou (who knew next to nothing about most of my issues) to the curb and went to see the NP about my worsening joint pain and suddenly rising triglycerides along with my ever crappy cholesterol issues. My triglycerides had come down from that 500 reading after going on Metformin, but they've still hovered in the 200's most of the time.

The run-down:
She ran a lot of tests. The basic finding is that my lipid bloodwork heavily suggests metabolic syndrome, aka insulin resistance. Big surprise there. We all know that having PCOS is a very strong indicator that IR might be going on. The suggestion there is that my HDL should be higher than usually suggested and that my LDL lower. Of course this is never even close to being the case no matter what I do. They also found that my LDL size pattern itself is even crappy and indicative of a genetically passed on heart disease. The best pattern to have is A; the large buoyant, "fluffy" kind that doesn't gunk up your arteries as much. Next most desirable is a combo of A/B. Least desirable is mostly B; the small, dense kind that clogs you up. Can you guess where I fall? Yeah. Firmly in the B category. Even my HDL breakdown isn't where they'd like to see it. Sigh.


And on the joint pain - no indicators of rheumatoid arthritis, but she strongly suspects some sort of arthritic changes going on in my body and would like to do x-rays at some point to possibly even start me on therapy to strengthen muscles around the joints so I can stay pain free (ish) longer. 

She thinks the crashes I've been having after running have to do with insulin issues. She gave me ideas for making that easier. 

She heavily suggested fenofibrate. My cholesterol has been wacky since I've had it monitored from age 23. Triglycerides have been going on 2 years. Nothing I've done has put me firmly in the "good" category. She and I are afraid I'm heading down my familial path: heart attack for Dad at 48. Marathon running uncle with triglycerides in the 1000's. Grandfather with a heart attack. Grandma with 10 brothers and sisters and of the 11, only 2 lived past 65. Almost all died of massive heart attacks.. most of them after having multiple ones before and/or bypass surgery. Grandma herself started having them in her late 40's, and I think had 6 total? She died of one in our living room at age 60. 

People have mocked me for worrying about this. "You're only 25! You're only 30! You're only 35!" "You're so active! You're thin! You eat so well!" Well you know what? Heart disease doesn't give a shit just like cancer and infertility don't give a shit. I've seen a deadly massive heart attack. It's not pretty. It's not a going gently into that good night. I don't want to experience a heart attack ever let alone a massive one. I want to be around for possible grandchildren. I want to get gray to match Hub (dig.. he's gray, I'm not. ;-) 

I'm going on the fenofibrate and continuing to eat things like quinoa, bean sprouts, salmon and avocado regularly. I will redouble my efforts to exercise and build lean muscle. I haven't been the best about muscle building since my job has done a lot of it for me, but now I need to. I suspect my blog will continue to chronicle these efforts. It's been slowly changing since I've had E, but I think I need to make a more official change from infertility blog to lifestyle blog about someone dealing with the fallout of PCOS, thyroid disease, insulin resistance and heart issues. Please wish me lots of luck. And any of you taking fenofibrate or dealing with this same stuff, pipe up and let me know how it's going. We all know how much better not being the only one feels. I can't be the only 35 year old in this spot right?

Sleep

It has been sucky lately. E fights it no matter the time. And when he does sleep at night, he's waking up with at least one nightmare, sometimes for up to an hour. Sleep Gods! What the Hell is the deal??

Sunday, February 17, 2013

Our Unexpected Valentine

For Valentine's Day, Hub searched around and made a reservation for 7:30 at a little Italian place nearby. We got home from work, rushed through some clean-up and headed out with the little man. 

When we got to the restaurant, there was no one at the check in podium and a long line of people waiting. After about 10 minutes, someone came by but still wasn't even addressing us. Hub managed to tell her we had reservations (at 7:40), and she looked frightened. That's pretty much what happened for the next 20 minutes. People would remind her that they had reservations, she would hardly answer their questions, looking frightened while she scribbled things on a pad and stared at the computer screen. I honestly don't think she had any system to what was going on. She finally told us that our table was being cleaned. I asked her to be honest with me about how long it would take to get food since we had a 3 year old with us. She said it would be quick. We sat down a little after 8pm. By 8:10, no one had even greeted us, so we got up and walked out thinking at this point it would be better to grab something on the way home. 

However, as we walked past a little pub type place in the same shopping plaza, a lady walked out and asked if we were looking for somewhere to eat. They had heart lights and balloons and a man was crooning R&B in the corner. We sat down at an outdoor table next to a heater and were treated to so much fun, kindness, and good service that we enjoyed ourselves immensely. The food was also amazing. I had a pressed turkey, brie, apple and mango sauce sandwich that slayed me with deliciousness. Hub had some roast beef with au jus. E bopped to the music, and when he finished, he got down and danced in an open space between tables, basking in the smiles of people nearby. The singer allowed a man to sing a few songs while he took a break. One of them was for his wife who video taped him with big smiles. 

The music was wonderful. The people were gracious. The food was divine. The unexpectedness of it made it perfect. 

Happy Valentine's Day. 

Bird is the Word

Great Backyard Bird Count people! It's cool. Do it. 

Tuesday, February 12, 2013

Happy Equation

1. A fixed (and sassy!) haircut.
+
2. Taxes DONE
+
3. A new awesomely cleaning and fun to use vacuum.
+
4. Home improvement projects actually moving forward.
+
5. Potty training (though exhausting) going fabulously.
+
6. The best little family ever.
=
A mama whose cup runneth over.

Saturday, February 9, 2013

Goodbye

Dear nose and throat,

You haven't done your job well for more than three weeks. I'm beginning to think it means very little to you. Therefore, you're fired.

Sincerely,
The face to which you are affixed

Basic Kindle vs. Kindle Fire

So if you've followed, you know that I like the Kindle Fire, but I find it much better for TV shows and child amusement than I do for reading books. I do sometimes use it to read at night in bed, but lit screens keep my already crazy brain too active, so it's better if I don't do that. 

Hub knew this, so he (bless his kind soul) bought me the most basic Kindle e-ink reader for Christmas. I LOVE it. I still like books better, but I do enjoy this Kindle to take to work or traveling. It's so much lighter and smaller than the Fire and so much easier on the eyes. I can get involved much better in the book. It's also quite handy to carry compared to books as I like to read multiple books at once. And the amount of time it keeps a charge is pretty awesome. I'm a fan. 

Now you have my review.

Wednesday, February 6, 2013

PCOS and Birth Control Pills

Birth Control Pills have never been my friend. It wasn't until I was diagnosed with PCOS and learned more about my syndrome that I figured out that was normal for someone with my issues. The PCOsupport website recently sent out this "HealthByte" email that talks more about research into how BCPs affect those with PCO or PCOS. I wanted to share it with you in case it was helpful.

Here is this week's Health Byte from the PCOSA. 
Side Effects of Birth Control Pills to Counter PCOS
 
Birth control pills can do more than just give the appearance of a "normal" monthly rhythm for women whose cycle is disrupted by PCOS.

Oxidant stress is one example. A study from Shiraz University of Medical Sciences in Iran has shown that birth control pills can bring on this condition where unstable, reactive molecules in a woman's cells cause damage because there are not enough antioxidants to neutralize them.

The study divided 120 women into three groups. One group took justbirth control pills. Another group took birth control pills, as well as vitamins C and E. A third group did not take anything (no pills or vitamins).

Compared to the women who took nothing, the group only taking birth control had more oxidant stress. The birth control women also taking the vitamins had less oxidant stress that than the ones taking birth control but not vitamins.

This information suggests that, if you're taking birth control pills, it would be smart to also take antioxidant vitamins such as vitamins C and E. A good multi-vitamin/mineral can provide a spectrum of antioxidant protection. You can also get a good supply of antioxidants from whole plant foods such as vegetables.

Some oxidant stress is normal. But too much may increase chronic inflammation. The latter can be a big driver of PCOS symptoms. So oxidant stress is something to be controlled. Check with your doctor.

Research indicates that women with PCOS tend to have higher levels of oxidant stress and chronic inflammation than women without polycystic ovarian syndrome.
Sincerely,

Christine DeZarn
Polycystic Ovarian Syndrome Association, Inc. (PCOSA) 

Super Top Secret Mission Day


Today I stayed home from work without telling Hub or the little man. I wasn't originally going to take the day off, but circumstances in scheduling presented the opportunity, and on a whim, I took it. 

I got up super early like I normally would for work except that I drove off to the post office, grocery store and clothing recycling center. Then I headed to Lowe's to check out new ranges and get a paint sample for our bedroom. By the time I was finished with all that, Hub had already left to drop E off at school (which is going well, but he still cries in the AM.) 

When I got home I started the taxes and started cleaning our bedroom. My plan was to deep clean that place as a surprise for Hub, because his allergies are so bad. I also wanted to put some paint (a light gray/blue) on the walls at least to see if it was nice. Then I headed off to an appointment to get my hair done! Yay! A haircut! It's been at least 7 months. 

After I came back, I continued to clean and then (almost) finished painting the kitchen! You may remember this goal from ages ago. I just have one more coat to do on two of the walls, and then I'm DONE. I finished up with the taxes, some dishes, a shower and a quick early pick up of my sweet boy. It was eventful and fun to plan all that with only myself to answer to. Hub liked the surprise and loves the paint color. Yay! 

Tuesday, February 5, 2013

What We Did Today in Pictures

My old vacuum recently bit the dust so hard that I had no choice but to go buy a new one (Shark NV400 pro - like it so far.) E has always tolerated our old one tensely at best, shrieked at worst. You can see how much he appreciates the quieter model. I thought I was going to run over him!

He also did a little spelling. It's his new hobby. "QYL" is pronounced "Kwill" for those of you who don't know.

And finally, the thing he was most excited about was buying flowers for the mailbox (lantana) and planting our strawberries! (Don't worry folks. They're the real thing this time.) He helped dig the holes and place the plants. The ones in half of his sand and water table are HIS garden. He's beyond proud. Wish us luck!

Thankful Prayer

Dear God,
Thank you for this amazing, miraculous, beautiful child and happy family. Even on bad days, the wonder of it floods me with joy and gratitude.

Tuesday, January 15, 2013

Eavesdropping

There's nothing better than listening to E and his fanciful bathtub play (complete with different voices) while I lie on our bed. I get a break, he enjoys himself, AND it's cute.

Thursday, January 10, 2013

Out of the Mouth of E

His nicknames for R2D2 and C3PO:
Arty and Gold Boy

Wednesday, January 9, 2013

My Favorite Christmas Shopping Discovery

Here it is.
So cool. Yes it works. And they even make a size you can carry in your pocket. Great for work.

Tuesday, January 8, 2013

The Cliffs Notes

I have some lovely holiday images to share with you at some point, but that requires real computer blogging versus my much more common iPod scribble. Thus, you get this post for now from our crazy part of the world...

1. E turned three and suddenly realized that pee pee can be (somewhat) controlled! Yay!

2. In related news, pooing on the potty is THE END OF THE WORLD.

3. Lovely for us that he's still not potty trained because our daycare lady informed us she's retiring.

4. IN TWO WEEKS.

5. Are you aware how much harder it is to get into an affordable daycare with an un potty trained child? No? A LOT harder.

6. Beware the caps. Shit's been going down.

7. In happy news, we had a truly beautiful 3rd Birthday party. The first real one we've thrown.

8. I'd share photos, but my computer decided to join the make life difficult for Barb club.

9. Allergies are plaguing the house.

10. E told me I couldn't kiss his belly anymore. :( "just my cheek mommy."oh my God, I don't think I'm ready for this.

11. I'm really thinking about observing a Quaker (Friends) meeting. Seriously. Anyone have any thoughts on that?

12. I have a few relatives who would, I'm sure, feel that I've been seduced by the Devil because it's what I want to hear. But they still love me. I'd almost rather they just denounce me as a sinner and be done with it.

13. Once again in related news, I've deactivated my Facebook account. I may go back at some point, but it's most likely to be minus a few people and perhaps under a different name.

14. Happy Tuesday!

Friday, January 4, 2013

Birthday

And my baby is three.