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I Am Here ...

Monday, October 22, 2012

An Amazing Woman... and Story...

Hey everyone! I know it has been WAY too long since I have been on here and for that I apologize. My life has been in CHAOS since the last time I have written. We have had a death in the family, gone to Las Vegas to visit family, and I even participated in a Gladiator Challenge. But enough of all that! I wanted to introduce you to Heather.

Heather is a mom just like most of us... except she has a story. Her story is one that is inspirational, and scary. She came to me a few months ago asking if she could guest post on my blog. At first I felt shy that someone I didn't know was interested in writing for me to tell her story... and then I wasn't sure if it was legit. I e-mailed her back and learned that she was a real peson behind her e-mail. Not just another scam. So then I got excited! Anyway, I'm sorry it has taken me so long to post this!

I hope you all read closely... and maybe we all can make sure we're taking care of our little ones the best way we can. By taking care of ourselves first.

************************************************************************
My Shocking Diagnosis

Three and a half months after I had my first child, I heard words that I never expected to hear. I will never forget the shock that I felt when my doctor walked into the room and said just three words, "You have cancer."

As a new mom, I was supposed to be enjoying one of the happiest times of my life. After the initial shock of my diagnosis wore off, I wanted to know everything that I could about my disease. I found out that my type of cancer was called malignant pleural mesothelioma. Mesothelioma cancer is normally a result of asbestos exposure. When I found out this information, I was even more confused. I thought asbestos was banned, and how could I have been exposed?

It turns out that I was unwittingly exposed to asbestos as a child. My father worked as a construction worker, mainly with drywall. The dust from these messy construction projects came home with him every day on his clothes. At that time, we had no idea that millions of small asbestos particles were being spread throughout our car and home on his clothes. I inhaled those fibers day after day. Many years later, this inhalation would result in a very serious form of cancer.

I received my diagnosis when I was just 36 years old. At that time, the Mayo Clinic only knew of one other person my age who had contracted malignant pleural mesothelioma. The typical mesothelioma patient does not look a lot like me. Most patients are males who are older than I am. They typically have worked either in the military or in a trade, such as electricians, construction workers, plumbers and mechanics.

However, doctors started to see a new influx of mesothelioma sufferers. Many women started getting sick, and most of these women were wives of men who worked in these areas. These women were being exposed to asbestos every day as they washed their husband's clothes and cleaned their homes. When a woman would shake the dust out of her husband's shirt, she was inhaling these deadly particles. Some women were also exposed to asbestos as they entered the worked force. Secretaries who worked in office buildings with asbestos in the tiles were exposed on a daily basis.

Sadly, the extent of mesothelioma patients does not end with middle-aged men and women. My case was one of the first of many among younger mesothelioma sufferers. Many of us were exposed to asbestos as young children. I have heard hundreds of tragic stories. Children played in attics that were filled with asbestos, or went to schools that were affected. Others were exposed when they hugged their dads at the end of his workday. Since the asbestos dust was still on his clothing, they were inhaling a poison that would come back to haunt them.

It is sad to see so many other young adults suffering from mesothelioma, but it is comforting to know that I am not alone in my journey. I continue to share my story so that others will know there is hope after cancer. No one expects to spend the best years of their life surrounded by doctors and hospitals, but there is beauty among the ashes.
As this cancer becomes more common, mesothelioma treatments are advancing. More patients are surviving and going on to lead healthy, normal lives.

I would never have chosen a mesothelioma diagnosis for myself, but I refuse to live in fear of this disease. When I share my story with others, I want them to know that there is life on the other side of cancer. When you are very sick, it is easy to feel isolated and lonely. Each time I talk with another young mesothelioma patient, we are able to support each other.

Cancer changed my life, but not all of the changes have been negative. I know that I appreciate the little things in life more now than I did before I was sick. I do not take my friends and family members for granted, and I have learned how strong I can be in the face of tremendous adversity. To learn more about mesothelioma, watch this short video: What is Mesothelioma?
 
***********************************************************************
 
Thank you so much Heather for sharing and teaching us about something not many of us are aware of.
 
You truly exemplify what my title means. You are beautiful.
 
~Nikki

 

Wednesday, September 5, 2012

Everybody LOVES a Whiner- Whuddya Thinking?

I know, I know. No one wants to read about someone else's woes or hear them whine. But... since this is MY blog, I want to whine and woe!
 (Stop judging... you think it's funny too! haha!)

I have had absolutely NO desire to eat right these last couple of weeks. Okay. I'm going to be honest here- for two months. TWO MONTHS of only wanting CRAP to eat is NOT the way you're supposed to lose weight. And it is discouraging.

It takes a LOT of discipline to eat right... all day... every day. A LOT.

And man, I was kicking trash. I was averaging 3 pounds a week just eating right and working out every day. Some might say that I burned myself out but I know the truth. My knee. My attitude. My CHOCOHOLIC ADDICTION!

When something goes wrong I tend to throw my hands up in the air. It isn't the right attitude and I do need to learn to just ROLL WITH THE PUNCHES but that takes practice. I need to practice rolling my big 'ol booty before I take punches along with it. It 'aint that easy friends. Not one bit.

Yesterday and the last couple of days I have been lethargic. I have had NO energy. I have been hating on everything and everyone. I am the shiz. You get that people! The shiz! How can people NOT see that???? haha... Okay, that was a bit too intense, even for me. ;) But really, my attitude sucks.

For some reason I have been justifying my bad habits. I will wake up in the morning and stare at all the yummy amazing cereal in our pantry and talk myself INTO eating it.


"Mmmmm... Nichole. You know you want it. It's so good. Look! The caloric intake is LESS than what you could possibly eat while eating healthy."

And then when I am done with my MASSIVE bowl of Cookie Crisp I have another conversation with myself.

"Mmmm... Nichole. That was SO good. Wasn't that just a party in my mouth? Mmmm... Lets replay that party!"

And then I have a second bowl... except this time it is Captain Crunch.

And then I feel like CRAP. Like- UBER crap!

Not only have I started my day off bad with horrible eating habits, but I am now bogged down by guilt and sugar. And then I crash from the MASSIVE sugar high I get from all that sugary goodness.

And this is the cycle.

I am a crack head.  A full blown sugar crack insaniac!


So right now as I am woeing and whining about my sadness due to my lack of self control I am having a banana, peanut butter, and vanilla whey protein shake. I am trying to pull in the reigns of my insaniac tendancies because I know it is a lifestyle change. It isn't going to be easy or fun. It is going to suck. Infact, it will suck worse and worse every time I have to re-detoxify myself.

Getting fat is easy friends. It is easy and it is lonely. It is easy and it isn't all that fun. Getting skinny... now that's the hard stuff. And it is hard and it is once again LONELY. But I need to stop being my own co-dependant and just CUT THE CRAP.

So today I'm starting over again. I am having my protein shake while boiling eggs for my lunch. I will count my calories again even though I HATE IT to the very core that is me. HATE IT! But I will do it.

Because friends- I have got to believe that there is a light at the end of this hellish tunnel and the only way I will ever see it is if I do the work.

I. CAN. DO. THE. WORK. I have to believe that I can.

xoxo Nikki
Ps. All pictures were found using BING images. First picture was edited to keep this blog as PG as possible. ;)

Monday, September 3, 2012

My Life. In a Nutshell...


So every year I like to update this blog on who I am and who I have become. This is always fun for me to read later on and I will eventually publish/ print this blog for my family. This fight against obesity is the HARDEST trial I have had to overcome all by myself. I have had other struggles that were challenging, but I wasn't alone in them. THIS is a lonely battle. THIS can only be changed by ME. And so keeping an appropriate record of this battle of the fatties will be my legacy for my children. (Hopefully not my only legacy... but one for them to be proud of.)

So this is me... in the raw. As of September 2012.

I am 28 years old (awaiting my impending 29th birthday in a few short months). ACK! Next year will be my DIRTY 30! And by that, I of course mean some sort of food fight... right? ;)

My husband and I bought our first house this last November. It was a very LONG process... and I had hopes to paint all the walls and make it super duper trendy. 9 months later I am FINALLY finding things on swap sites for super cheap. YAY! Money is definitely not to be spent frivolously at this time in our lives. We have a mortgage now people! haha!

I ADORE my sister. She is my best friend. She is also my BIGGEST inspiration right now. She's the skinnier version of me on the LEFT... haha! :)

I think it is important to figure out what and who inspires us, and she does it for me. She started out in a not-so-different situation as I concerning her weight gain. But instead of letting it take over her life like I did... she took care of it. When ever I see her I feel renewed. I KNOW that I can look like that too! I mean- we do have the same genes and all! ;) HAHA!

When I reached my 25 pound loss I got a little bit of a makeover. I went from ghetto to fab in 4 hours! haha! Yeah... it took me 4 hours! ;) That's how much of a hot mess I was.

 ^2012
v2005

 My husband and I are having our 7 year anniversary in November. We have grown up so much in that time! Looking at both of these pictures kind of make me giggle. We look like such THUGS in the bottom one! Yeah... we were super fly. BAHAHA... Not so much.

I also reached my heaviest weight this year. 279 after Lyndi was born. This has DESTROYED what ever pride I have ever had in who I was. But I am working hard to get it off. I have hit a plateau and know all the jargon behind it but still need to find that inner strength to fight through it. I have it in me, I just NEED to find the energy.

Any suggestions? ;)

My favorite color is an olivey/ lime green. LOVE IT! Want to decorate my entire house in it! :)

I am a photographer. Mostly for hobby... but I am starting to move away from just being an artist into making a little ooh-la-la on the side. ;) (By that I, of course, mean money... what are you thinking crazy???)

And the biggest part of who I am right now is a SAHM of 3 cuddly, crazy and cute bug-a-boo's! I love them SO much. So much I want to rip all of my hair out... daily. So much we live practically destitute so that I can be home with them... daily. SO MUCH that I pray for them several times ... daily. I just can't imagine my life with out them, even if it is a difficult life right now. They can make me laugh like no one else. (They can also make me yell like no one else either! haha!)

But with those few little facts make up a whole lotta me. I love chocolate and hate whole grains. I love ice cream... and can settle for skinny cow. *And don't be fooled here... SKINNY COW IS PRETTY AMAZING! I just love me some nice creamy cream ice cream.*

And in closing I would like to re-explain my title. Not to you... but to me. Sometimes I get a little shy because it sounds a little narcissistic. I mean, doesn't it? "ISN'T SHE BEAUTIFUL?" I mean... REALLY? Couldn't I have chosen something a little LESS vain?

Well here's the thing. EVERY woman- young, old, and every one in between- needs to KNOW that she is beautiful. It doesn't matter the number on the scale. My number is 253 but as you just read you know that that isn't what makes me Nichole. Nikki. Babe. Goose. ;) There is so much to me then being the fat sister. I am outgoing and funny. I am also very hard to get close to. I have a love hate relationship with relationships. My best friends are that... They are MY BEST FRIENDS. They had to fight for that title. But THAT'S who I am. I am NOT the fat girl.

Every woman needs to find that INNER beauty and rejoice in it. We are AMAZING creatures. Seriously. A-MAZE-ING!  *Any thing that can endure the horrors of labor... and then endure the pain of breast feeding is freaking awesome. We are freaking awesome even if we don't breast feed. We are AWESOME because we have the choice to do what ever the heck we want.

We are amazing.

And we are beautiful.

And I need to keep my title the way it is... because I need to see it. Daily. For myself.

Because I am just like the rest of you... with just another 70 pounds to go before I am normal. And no, that doesn't make me the fat girl.

It makes me beautiful.

BECAUSE my friends. We are ALL beautiful... and freaking AMAZING!

Love Nikki




Thursday, August 30, 2012

My Girl Got Big 'ol Bootie!

There's a song that we dance to in Zumba... and one of the chorus's to a good butt lifting routine says something along the lines of, "My girl got big 'ol bootie!"

This line has been running through my head ALL. DAY. LONG. At first it was kind of sweet. I first sang it at 7 a.m. when I picked my little baby girl out of her crib and noticed she was poopy. We danced and giggled at one another as I sang it to her. She even got a little jiggly jig in the mirror as I shook shook my bootie too. It was cute.

And then I sang it again as I watched my three year old adorable daughter running to the front door of the YMCA gym that I attend. She has such a cute little run, swinging her hips side to side shaking her bum before eating cement. Hard. Like every day.

My girl got big 'ol bootie!

And then as I was working out I thought about it. My daughter's have my bootie. My BIG 'OL BOOTIE! And I had to laugh a little. Having a big butt isn't a bad thing, but as a girl I was always mocked and picked on for my bootie.

I developed at an EARLY age. Like 34C in 7th grade developed. It sucked. I hated it and me because of it. The worst part of developing early is the unwanted attention it drew to my young body. My big 'ol bootie was a target for naughty little boy hands and that is what started my unhealthy relationship with food. But alas, I digress...

There was a time when a close friend told me I was super pretty. She told me her mom said I was the prettiest girl that ever entered their home. She said I could be a model.

WOW.

What nice words! I ate them up. I thought I was super fly and uber cool.

But then she said that the only thing that was holding me back was ...  you guessed it! MY BIG 'OL BOOTIE.

Yup. She said I was perfect except for my butt. It was just too big.

Wuh wuh... Totally deflation. I was crushed and once again hated my body and therefore myself.

So as I giggle at my daughters' beautiful dancing tushes, I worry a little. I adore and love all three of my children and my past makes me quite the mother bear. And I hope that I can teach them to love themselves regardless of what other's say. That they will learn to appreciate what Heavenly Father has blessed them with. 

But the one thing I will make sure they know ... is that having a big 'ol bootie ain't all that bad. That THEY ARE BEAUTIFUL no matter if they have bootie or not.

Because someday- someday they will look at their husbands and think to themselves, "Oh yeah, HIS girl got big 'ol bootie!"

Cause I know my husband does.

 And that my friends, aint such a bad thing. ;)


Photo's of me are from September 2005.
Love Nikki!

Monday, August 27, 2012

Holla Back Y'all!

Welcome back to my page of physical pain and doom. Er ... I mean ... Hello? Haha! A lot has happened in my monthly hiatus but I am back, again.

Isn't it funny how I seem to disappear for long periods of time? Well let me clue you in on a little secret. If I have disapeared, then generally I have fallen off the wagon or am injured. Again.

And I have fallen off... because of another injury!

Injury, injury, where art thou injury???

But instead of this being a blog about my injury I will just tell you that I fell two months ago and DESTROYED my husband's rubikscube. AS IN OBLITERATED! And in the process pee'd my pants screaming in miserary. I literally PEE'D myself as I bellowed in pure agony at the impact my knee made with the floor.

While I was whimpering and possibly cursing, my husband lifted my big ol' butt off the ground (or rather helped me roll over) and then I almost puked. My knee was the size of a cantelope! I thought I had flipped my patella! My cap was wrong... just WRONG...

ACK!!!!! YUCK!!! OUWIEEEEEE!!!!

OKAY. So that is that and I am quite the drama queen. My knee cap never dislocated and I apparently have the lowest pain thrush hold eva! EVA!!! (Scream that out loud just for fun. It should sound something like "ever." SHOULD being the operative word...)

So here I sit with a HUGE smile on my face because today I am physically FATIGUED! For the first time in two months I was able to reach that super high that only illegal activity or exercise can create. Woo. I am on FIRE. And I am exhausted.

After two classes of Zumba and an hour of abs and weight lifting I can honestly say I don't care about what I weigh... because no fattie can rock that.

And I ROCKED it!

So here are some words from me to the young girl who snickered at me during class tonight:

Yeah. I'm big. But I am the most awesome 28 year old mom you will ever meet. You keep laughing honey cause I smoked you in class today. I noticed you stopped snickering when my booty shook harder than yours and I also noticed you sat down when I still worked the floor like a fake professional dancer. Oh yeah. Someday you will get it after you have three kids yourself. Someday. In the meantime? Your rude snickers only make me feel sad for you... because instead of making fun of the fat girl in class, you could have been having a "real" experience yourself. But that's okay... because you know what? I ROCKED IT!!! :) Even as you were making fun of me.

I ROCKED IT!

Monday, June 4, 2012

Staring That 20 Down!

As most of you know from either reading my blog, or from fighting the battle yourself- weight loss is a BEAR. It is not enjoyable. It is not an experience you want to live through more than once ... and yet for most of us we have to.

Being fat stinks.

But you know what DOESN'T stink?

When you kick fat's trash and can walk off triumphant.

Now don't get me wrong. I have a LONG way to go... but you have to celebrate the victories along the way. And today was definitly a victory.

I stepped up on that scale and slowly slid the weight across the manual do-hicky thingy and my heart leaped.

I didn't only SMASH my 20 pound mark in the dirt, I STOMPED and burried it with a whopping 21 pounds lost in 7 weeks.

Goodbye 260's. I will NEVER see you again!

And for a quick picture comparison of how I've changed in 20 pounds:

I have dropped 7.7% of my over all body weight and am now even running. On Saturday I ran a 5K with a group of friends. (Okay, I may have walked some too... haha!) But the fact is... I ran! I HATE running! And it didn't HURT. :)

As I was posting this picture comparison, my husband, Josh kind of laughed a little. He said it looks like I am smuggling something in my sweatshirt. HA! Thanks babe. ;) It's true though, it kind of looks like I tried to smuggle in another butt through my front side. But you know what. I was happy. And you know why? Because I had my third little baby with me, and my other two toddlers were at an Easter egg hunt. I was happy with my family and my life... but when I saw this picture for the first time I was mortified. My life was perfect, but I was not.

I took control of myself and my life. I am not perfect and will struggle for the rest of my life with my weight and my own self-image... but I can tell you right now...

I am PROUD of that after picture. Makeup-less and all. :)

EAT DIRT FAT... Because you are no longer eating away at me!

(I am also VERY proud to say that my husband has lost 16 pounds right along with me. When he laughed at my picture, I snorted right back at his! hahaha! *wink wink!)

Thursday, May 31, 2012

Weigh-In Madness...

I am MAD.
I am INSANE.

and I am ADDICTED.

Surprisingly enough, it isn't food that I am talking about either. Woot! There's always a first time for everything, right?

Riiiiight.

I am addicted to my Monday weigh-ins. I look FORWARD to seeing what my last week has done to me. It tells me if I did well or if I need to amp up the workouts or change the routine up a bit.

So here it is. In six weeks I have lost 18 pounds. I am averaging 3 pounds a week. Not too shabby my friends. Normal, healthy weight loss is about 2 pounds a week. But when you get as heavy as I did it is common to drop a little more for awhile. My milk is doing well and my baby is quite the little fatty. (And why is that okay when they are little!? She is so stinking cute and rolly polly- and she don't care! Ah, to be a baby again!)

So although I have many addictions this is a new one for me. I used to DREAD the weigh-in. But I think I am doing really well and will be posting pictures next week because... because... because...

Next week will be a GREAT milestone for me! I will hit my 20 pound mark.

We'll see how the before's and after *but still befores* look. I'm anxious to see myself. ;)

Remember to check back in and let me know what you think.

Love Nikki

Thursday, May 24, 2012

Sneaky Evil Calories

On Monday I weighed in... and KICKED butt! In five weeks I have lost 15 pounds. Lots of ZUMBA moves, calorie counting, and iron pumping got me there. But there is something that I have noticed that is starting to change the direction of the scale.

Sneaky EVIL calories!

Or restaraunts that pretend they have healthy options... but in turn end up KILLING you!

And guess what... I am SO going to call this place out!

Red Robbin sucks, y'all. I went out with a friend last night and ordered a wrap. I HATE wraps. I WANTED a nice, juicey and greasey avocado bacon burger. I almost wonder if that would have been better? Instead I ordered the whiskey bbq chicken wrap.



And to my amazement this morning when I logged my calories... it was over 1,000 calories ALONE!

Ew!!!!!!!!

I can just FEEL the grease dripping out of my poors. The fat attatching right back onto my sorry excuse of a stomach. And all the work I have done this week completely shot.

But I will NOT let this discourage me. It wasn't my free meal, for I already had my treat the night before... but I will learn from this moment. No one cares about MY health BUT me. No one is going to stop me from consuming large quantities of calories but myself. Only I have the power to control what goes into my own mouth.

Today I make a vow to myself.

I will take charge of myself, starting with what I consume now. I will no longer trust the food industry and I will teach my children to be weary of all the false health foods too.

This is no longer just a fight against me and the ever so yummy junk food.

Oh no.

THIS IS WAR!!!

Picture found here.

Saturday, May 12, 2012

A Little... Naughty

Two weeks ago became the start of an addiction for me. A pretty CRAZY one that gets my heart racing and my cheeks flushed. It makes my mind race and my lungs weeze.

Sometimes I even cough and it makes me slow down a lot when I am whinding down off of it.

Oh dear friends. I HIGHLY recommend this addiction.

Can you SMELL the peer pressure?

It is the ever naughty dance workout ZUMBA.


The first time I did it I literally blushed the ENTIRE time. Not only did the instructor have a ROCKING body that would make a teenage girl envious, she was easily in her late 50's!

Granny got it going on!!! ;)

So there I was trying to keep up with someone who is about 30 years my senior, and I was panting and dying. There were arms flying to the left, and then arms flying right towards my face. When I would finally chance looking around again I would be completely caught off by all the booty shaking and hip thrusting.

Women REALLY like doing this in public??? HA!

Talk about a culture shock!

The part that made me giggle A LOT was that I went to this class with a large group of my mommy friends. Here we are, a group of five or six of us mommies getting our dirty dancing on!

WHAT WILL OUR CHILDREN THINK OF US?!!

I will never look at those innocent little mommies again. The way they got their grooves on, I now KNOW they all got some dirty secrets lying under those pure exteriors. No goody goody can move the way these ladies were moving. It just isn't natural.

I now go at least twice a week with my mommy friends. (haha!)

And during this time I have lost another 5 pounds on top of my 8 two weeks ago. This total's 13 pounds in 2.5 weeks.

And wait! There is more...

I can now shake my money-maker too!

And! *gasps in shock* I enjoy it!

What workouts do YOU enjoy doing?
ps. The instructor wasn't really that old ... I tend to be a tad bit dramatic. She really did look amazing though!
A note for postpartum mommies: This is a GREAT article to keep in mind.

Tuesday, May 1, 2012

Weigh-In

Yesterday my husband and I weighed in! It was a GREAT first week. I'm pretty proud of both of us. I haven't measured anything yet because, honestly? It becomes overwhelming. I'm okay with just the number on the scale and the percent sign it creates afterward. ;)

So.. my starting weight was...

WAIT FOR IT...

WAIT FOR IT...

279.

 GAG. COUGH. blush.

And yesterday I was 271. That's 8 pounds. 2.9% of my body weight GONE! :) My husband lost 5 pounds as well. Yay! Here's to another bomb-diggidy week y'all!

Love Nikki
ps. Some of the weight-loss may have been water weight. This next week will not be as amazing but I will work just as hard and have added carbs back in last Friday. My diet has been healthy and filling. :) And so far so good on nursing.

Saturday, April 28, 2012

Raquet Ball... Have You Played?

Have you ever played raquet ball? I hadn't really until yesterday, and today- I have tennis HAND! My husband and I decided we wanted to work on some cardio at the gym but I was a little bored with the monotonous eliptical machine. So we reserved a court, grabbed two raquets and the little blue ball and went for it.

While my husband was trying to get a ball rally going all I could picture in my mind was this picture::

And to make this image of ME running even worse, there were easily 200 crazy women folk doing ZUMBA in the gym while we were being illuminated against it with the brightness of our glass encased court. So now picture this cute chubby little girl, as a chubby BIG me in a lighted up FISH TANK!

For shame people. For. Shame. I now give you permission to sanitize your brain.

As I would stand there like a zombie hyper-focusing about my jiggling bottom in my TIGHT yoga pants, PICTURING that some crazy zumba dancing lady was going to stop, point her fingers and LAUGH at my saggy fanny, Josh would yell, "C'mon babe! HUSTLE!" Trying to snap me out of my deer in headlights trance, he had no idea that he was actually contributing to a completely NEW hellish nightmare that goes something like this::


If you are wondering what the significance of the picture above is, let me enlighten you!

7th and 8th grade P.E.

"LETS HUSTLE GIRLS!!!"
"Enough TALKING and more RUNNING ladies!"
"HANSEN! Quit dilly-dallying and go after the BALL!"

Apparently I have never been much of a hustler when it comes to sports. And nothing miraculous changed yesterday just because I was trying to show off to my husband! Looking back on it now, I am pretty sure most of the working out yesterday was being done by my husband. Poor guy.

But to no avail. I did redeem myself for one slight moment...



And guess what! Lucky Josh... It was HIM that got it square in the face.

Great game babe! GREAT GAME! ;)

ps. Yeah, I wish I could totally take credit for any injury caused to my husband during this test of wills... but the sad truth is I have a HORRIBLE swing. If I ever was lucky enough to actually make contact with the ball, it generally went towards my husband's face. ha! Whoops!

All images were found on BING. I take no ownership to any of these artistic properties... just enjoying them like everyone else!

Friday, April 27, 2012

Comment Response's

Yesterday I typed up a blog about what this week entails for me eating wise. My comment responses below that post are quite a bit mis-leading. I have had a lot of GREAT feedback and I wanted to thank you all for your advice and suggestions.

I would also like to mention that Sunday night I will be eating a normal- extra yummy meal for dinner. My free-meal. And then starting Monday I will be eating a normal healthy diet. Infact it will be the same way I ate two years ago... the way I am SUPPOSED to eat. This week was meant to wean myself off of processed foods and sugar. I think it has done its job very well but today I am going to add a LOT more dense nutrient based foods, such as veggetables to my meals. (Thanks Sara! ) :) Keep up the feedback... It actually helped solidfy an inner battle I was having with myself. I will go into it more next week. :)

Love Nikki
A GREAT link my sister-in-law sent me: http://www.choosemyplate.gov/pregnancy-breastfeeding/weight-loss.html and another link: http://kellymom.com/nutrition/mothers-diet/mom-calories-fluids/

Thursday, April 26, 2012

My Vomit-inducing Meal Plan...

Yesterday I had a problem that I never thought I would have. Ever. I struggled eating ENOUGH calories! What, say what? Yes I know. How could someone who LOVES to eat... not have enough to eat?

Well here's the deal. I am also now a nursing mom of a 11 week old. I need to amp this business up or I am going to stop producing milk for her.

So anyway, yesterday I sat down on my "My Fitness Pal" and recorded my last few pieces of food into my food journal and my jaw dropped. I had only eaten 1100 calories in the entire day. Thinking back I knew that I had spilled half of a protein shake in my van (wah wah... bad move!) and had substituted out my hard boiled egg for plain oatmeal with fresh strawberries. Can I add that substituting out my proteins for some carbs was also a HORRIBLE move! I could literally feel the oatmeal eating a hole from the inside of my stomach, creating a path straight to my butt. No joke. Due to this new highway to my butt, I really need to get these cravings under control. The only way to do that is to cut out the carbs as much as I can this first week. That said, because I nurse I need to make sure I am eating at LEAST 1800 calories every day.

So here are what my meals are supposed to consist of (and due to the nightmares I had of big macs and whoppers coming to invade my body, I will make SURE to eat all of my nasty-liscious shakes!)::

Every morning I wake up and have a frozen berry, peanut butter and whey protein shake.
As the day moves on I am supposed to have three more of these without peanut butter.
I say "supposed to" because HOLY STARS these get disgusting REALLY fast! 



These are some of my favorite snacks right now.
My house also smells like it is in a constant state of bad gas.
By that, I do mean farts.
Have you ever noticed how HORRIBLE hard boiled eggs smell?
Well let me assure you, it IS the eggs and NOT me!
(Add about a quarter of the package of ranch seasoning to a pound or more
of non-fat cottage cheese, and you get a pretty incredible high in protein dip/
salad dressing.)

This was my lunch today. Believe it or not, it was 300 calories.
Very high in protein, very low in carbs...
 and just the right amount of fat to help with nursing!
(Don't worry... I am only eating this way this week. I realize it looks weak
and if I start feeling as if my stomach is crawling outside of my body through my
throat in search of more food... I will adhere to its call!)
Also, lets not forget how stuffed I am from those DISGUSTING shakes.
I might have just said that with a British accent. You will never know. 


And for todays special!
EUW!!!!!
Haha! Actually the truth is... I look forward to my lean cuisines after the gym.
Some of you may hate them, but they aint too shabby on a hungry stomach!
 
Well. There you have it. Pretty much what I have been surving on all week. I guess that explains why I only ended the day with 1300 calories last night. (I had some carrots and cottage cheese, and another egg to increase my caloric intake.) Nothing on here looks THAT good that I am just JUMPING to overeat some more. Is that the point of this first week? Yup. I think so.

Good. Then it's working.

Tuesday, April 24, 2012

Starting Over...

Hello hello my dear readers. And so it has began... and I can hardly move my arms to type this due to HARDCORE working out! :) Yesterday my husband and I weighed in with some new freinds to start off a Spring weight-loss/ lifestyle change contest. Can I tell you a secret? I think I might have punched the scale. I mean... it had to be off right? There's NO WAY I'm back at where I started again. Just no way.

Well, alas it is the sad truth. I have to start over. I know some of you are probably thinking, "eh... no biggie, you know you can do it."

While other's are probably thinking, "YOU IDIOT! How could you do that to yourself again?!!!"

And then there are those who are with me in thinking, "HOLY CRAP BATMAN. I have to do THAT all over again??!" Boy am I in for a ride. *insert face palm here*

Last year I got down to 234.


Right now I'm at *cough* (I will divulge in a week... lets just say I AM starting over.)
And lets add that HOODIES are NOT my friend right now...


My husband is coming along for the ride this time too!
This makes me happy since I am the one that kept bringing home the junk for him
to eat right along with me. :( Poor guy!


 This is where I used to be:


But this is where I want to be (a little more rounded out and soft, just like
the hubs likes it! haha!)


And this is where Josh and I will be together at the end of this!:



I love my family. I adore my children. And I love my new home. With all of that I still fight the war against over-eating. I scoff at people who try to tell me how to fight it... when they have never been there themselves. It is a fight I will have for the rest of my life. But I want to have that life... and so I will sacrifice this year of yummy pleasure eating to a torment of hell in the gym and nasty tasting food that will kill the taste buds, so that my children will have a mom AND dad as they grow. (Whew! That was a terrible run-on sentence, wasn't it?)Because... aren't  my children worth it?



Wasn't she worth all the weight in the World?


...And aren't Josh and I worth it?



I would like to think so...

So come along for the ride because it is going to be a rough one full of silly moments and terrible disappointments. It will also be full of triumph and friendships that are tested...  and I can use ALL the encouragement that is out there.

Because aren't we all beautiful? 

Wednesday, February 1, 2012

It's Been... Awhile!

Hello hello everyone! Today I am 39 and 5 days pregnant! You know what that means, right? Baby Lyndi will be here ANY day now and I just wanted to leave a quick update about how I've been doing.

Well...

Not so great weight wise! But that's okay. I am not going to allow myself to feel guilty or to beat myself up over this pregnancy's weight gain. I am resigned to the fact that me and pregnancy are not friends and this has been a pretty intense year for me. So- weight gain was inevitable. The new question is... WHAT am I going to do about it now?

As soon as I have my baby girl and get cleared I am on a new mission. Same idea, just some new motivation.

I hope you all come back to help support me along the way, and I hope I can inspire any other new mommies to join me too! :)

Because remember... WE ARE ALL BEAUTIFUL! *Even if we are the size of a beached whale at nearly 10 months pregnant! haha!