Friendship Breakups: Why they hurt as much as romantic ones and how to heal.
We talk a lot about how to heal from a romantic breakup, but we rarely talk about the pain of losing a best friend. When a friendship ends, whether it’s a slow drift apart or a sudden blowout, it can leave a massive hole in your life. In fact, many people find that a friendship…
Movement for Mood: Focuses on how a 10-minute walk affects chemistry, not fitness
When we hear the word “exercise,” most of us immediately think of gym memberships, calorie counting, or lifting heavy weights. But there is a different kind of movement that has nothing to do with your waistline and everything to do with your brain chemistry. Here is why moving your body for just ten minutes is…
Peace of Mind 