Pan Fried Halibut with Vegetables
The picture is as close to the real thing that could find. I got this recipe off of the Komotv.com, cooking with Todd. Ron and I both really like it. When I make this just for the two of us I cut up all the vegetables and put half in the freezer for next time. I like to use ½ cup of sherry instead of ¼ of cup. You will also need to season the sauce quite a bit with lemon pepper, bay seasoning, and a lot of salt and pepper. I have served this with rice and garlic mash potatoes, I think I like the garlic mashed better. You really don’t need a salad because there are so many great vegetables in this.
4 Halibut filets 5 oz. each
1 diced zucchini squash
½ lb. mushrooms
¼ cup sherry
2 Tbls shallots
1 diced yellow squash
½ lb fresh green beans
1 diced red pepper
1 cup heavy whipping cream
Salt and pepper
Corn starch
Flour
Canola oil
½ tsp Butter with canola oil
2 Tbls butter with cream for sauce
Heat sauté pan with canola oil and ½ tsp. butter. Season halibut filets with salt, pepper and lightly coat with flour and corn starch. Cook filets until golden brown on both sides. Remove fish, I usually put the fish in a warm oven covered with foil, about 275.
Add vegetables to pan. Cook vegetables for a just a couple of minutes, because the vegetables will continue to cook while sherry and cream is reducing. Add shallots and stir. Add sherry and reduce by half. Add heavy cream and reduce to make sauce.
I served this with garlic mash potatoes. So many vegetables you don’t need a salad. Sooo yummy!!!
I made this for two and cut all the vegetables and put half of the vegetables in the freezer for next time. I also used margarine (I can’t believe it’s not butter) instead of butter, and Fat Free Half & Half instead of the heavy whipping cream. I had to use about ½ cup of sherry, and added some lemon pepper. I think next time I will try seasoning it with a little Bay Seasoning. Served it with rice but, I really think its way better with the garlic mash potatoes.



