Okay, so this is a different type of educational post... Some education along with some of my "soap box" ranting (sorry!).
So, today I have the girls out eating breakfast at a local restaurant and a family (grandma, grandpa, mom and daughter) sit down at the next table. The girl is a beautiful, thin, tall girl of 8 or 9 years. The mother is a bleached platinum blonde, thin and heavily made up appearing to be in her late 30's. I try not to judge or pay attention to what's going on outside of my table of activity with Em & Bethie... But you couldn't miss the girl crying because she wanted eggs and pancakes like my girls, while he mother insisted that she have only fruit and toast. When the mom said loudly "you can't afford to gain a pound", the girl sat silent. I never saw the girl smile again during our time there. And it broke my heart.
The TRUTH about childhood obesity is this...
* Roughly 17% of children ages 2-19 in the U.S. are considered "obese".
* Of those who are obese, the number is higher for males (18% compared to 15%).
* Though not a direct indicator of body fat, most doctors and nutritionists use the BMI calculation to figure obesity. If the BMI is 85-94%, then they are termed as "overweight". If the BMI is 95% or higher, they are termed "obese".
* The highest rate of obesity is actually in the pubertal and post-pubertal age groups (12-19 years).
* Assuring children have a proper diet AND remain active rather than sedentary is the best way to combat childhood obesity.
Did you know?
* Just over 3% of children being treated in the U.S. for anorexia are pre-pubertal girls.
* Girls of highly weight conscious mothers have been shown to be depressed and eat less than other girls at ages as young as 5-years-old.
* Parents are the single most important shaper of a child's body image and eating habits.
* The best way to address childhood anorexia is by creating a healthy eating environment and keeping an active lifestyle together.
See any similarities between the two? I'm going to go out on a limb here and say that the little girl I saw at the restaurant was NOT obese, but is on a path to self-destructive eating habits. What realization for me, as a mother! I will never again talk about my own weight loss needs in front of my daughters!
Until next time....
Shelia