Apparently there are 5 stages of grief/loss that are experienced by people from all walks of life namely the Kübler-Ross model.
In our bereavement, we spend different lengths of time working through each step and express each stage with different levels of intensity. The five stages do not necessarily occur in any specific order. We often move between stages before achieving a more peaceful acceptance.
1. Denial and Isolation
This is a temporary defence mechanism where we block out the words and hide from the facts that carry us through the first wave of pain.
2. Anger
As the masking effects of denial and isolation begin to wear, reality and its pain re-emerge. We are not ready. Rationally, we know the person is not to be blamed. Emotionally, however, we may resent the person for causing us pain or for leaving us. We feel guilty for being angry, and this makes us more angry.
3. Bargaining
The normal reaction to feelings of helplessness and vulnerability is often a need to regain control. "If only we had sought medical attention sooner…", "If only we got a second opinion from another doctor…", "If only we had tried to be a better person towards them…".
4. Depression
This phase may be eased by simple clarification and reassurance. We may need a bit of helpful cooperation and a few kind words. Sometimes all we really need is a hug.
5. Acceptance
Many of us are not afforded the luxury of time required to achieve this final stage of grief. But if you do, congratulations! You got over it =)
Coping with loss is a ultimately a deeply personal and singular experience — nobody can help you go through it more easily or understand all the emotions that you’re going through. But others can be there for you and help comfort you through this process. The best thing you can do is to allow yourself to feel the grief as it comes over you. Resisting it only will prolong the natural process of healing.
Reference: http://psychcentral.com/lib/the-5-stages-of-loss-and-grief/000617
