This week sure has been interesting to say the least! I went and gave myself rhabdomyolysis. Something I never thought I would get! Something I educated myself about before starting Crossfit 2 months ago. I have worked out consistently for 10 years. Pushed myself and been so sore and pushed myself again. But apparently nothing like what I did to myself this week! Rhabdo is basically what happens when you obliterate your muscles. They are literally breaking down and your kidneys can't handle all that protein so they can shut down. Thankfully I did not have kidney failure!
On Monday our trainer had the stomach flu. We workout in her basement so she let us in and continued puking. Our workout of the day was a common Crossfit workout called Angie. Angie consisted of 100 back squats with the bar, 100 sit ups, 100 push-ups and 100 pull-ups. Not broken up into sets just straight. I initially thought "hmmm this would sure be better to break up!" But everyone else was doing it so I followed the crowd! I never once thought it was too much. Never thought I was pushing my limits! And we do pull-ups with a band so it takes weight off and I also had to bounce a foot off a box because I have not figured out the motion yet (I'm a slow learner!).
I was sore that day and the next but nothing over the top. Then we all went to a movie with book club and an hour into it we all started squirming in pain as our arms started to kill! It was so painful and weird since it was the end of the second day.
The next morning it was time to workout again! But I was in so much pain I couldn't pick up Max to nurse him. So I made the brilliant decision to take an 800 mg of ibuprofen before I left. It didn't even touch the pain but I was able to do the workout. I felt off though. It wasn't anything abnormal in terms of the workout but I was exhausted and pushing through it. At the very end we did something called SRTs that work your abs and you hold a ball or weight. I held a ten pound weight. And did 100 reps. After that my arms just died. I couldn't move them or straighten them.
That day I was almost crying as I ran my errands. I had no strength. At Nathan's work party that night I was squirming because my arms hurt so bad and I couldn't even hold my water cup. I have been sore before. Like really sore! But this was so much worse! That night I noticed my arms were swollen right around the elbow. I did a ton of internet searching on rhabdo and came to the conclusion that I had it. And a lot of the people that got it from Crossfit got it doing the Angie workout! Nathan didn't believe me and no one else did either. It's pretty rare but I had to go in the next morning to be sure. I didn't want to wait too long and kill my kidneys or myself!
Sure enough they did some blood work and my CK levels were at 11,000 when they are supposed to be 200. I spent 4 hours in the ER and thankfully did not need to be admitted!!!! I had my levels rechecked today so hopefully they have continued to go down. I get results tomorrow. I've been drinking water like crazy. And today I had more strength and wasn't in as much pain. Yay!
I'm praying that I will make a full recovery and be able to continue to do Crossfit. It has done wonders for my mental health as well as my physical health :) but now that it has happened to me I am going to be paranoid for the rest of my life and will always think about it. All of my reading says that it can happen to anyone doing any sort of workout. I definitely could have gotten it from a marathon! I really wish I would have skipped Wednesday instead of pushed through it. I probably would not have gotten rhabdo. Oh and I will never do a pull-up again. Or at least for many many months. Who knows what the state of my arms will be when I get back to it. I folded laundry today and it hurt my arms!!! Love that in my family Christmas letter I mentioned how I will know that I have made it when I can do a real pull-up. Ya never. Should I reprint them? Haha.
It's hard to tell really because I have skinny arms to begin with but this is my swollen elbow. Ouchers.




































