Wednesday, April 30, 2008

Capitol Peak 50 Mile - Finally a Finish

Capitol Peak...DNF at mile 43 in 2006, started the 50 mile, but took a 50k finish in 2007,...finally a 50 mile finish this year! Is it really a finish at Capitol Peak if your fingers and toes aren't painfully frozen though? Of course it is, right? Right?

The plan was to run with *tc for this run. We started out at a brisk pace, then slowed down, then I said I hated leading so *tc took the lead and beat me into the ground for the next 15-20 miles. Really, I can't believe this guy holding his hamstring, saying he's in pain, yet completely kicking my ass until I'm sucking air and water "like it's going out of style." There's no way I could keep up with him if he was completely healthy. I think *tc thought I may be a more talkative running partner, but being out of breath and carrying a "food baby" in my lower gut (I just watched Juno and caught up on the cool kids' lingo), I was not at all running comfortably the first half. Took five full pitstops during the run.

Finally, me out of water, we reach the aid station for the out and back to the peak (although Glen M. and *tc both offered me water, I was in "let's just get to the next aid station!" mode). I slyly asked "can I leave my camelbak here while I go up? It's out of water anyway." Michael Cartwright said of course, we'll fill it while you're gone. Thankfull was I!!!! I got some renewed energy after chugging some water and soda from paper cups, and being camelbak free, headed up the peak. Love the "Eye of the Tiger" music from James and Alison, which got me cruising until I caught up to *tc.

Then we got to the snow. *Tc told me to go ahead so I did, and I didn't feel like I was running that fast, but soon I was far ahead. I love snow running and the sound of it crushing against my feet (funny that Seth hates this sound, it's like nails on a chalkboard to him), and this was slushy snow, so I felt like I could go as fast as my legs wanted and it just cushioned every footstep. At the next aid station I had a rice krispie and a starbucks from my dropbag and decided to keep going, figuring *tc would catch up once we got to "real" running out of the snow. But there was more snow to be had and finally my belly was cooperating and it felt good to be running.

I passed Monica, who was running in third(?) place, on the out and back single track (and kept her lead as the women's winner!). This was my favorite part of the run. I just couldn't slow myself down. I was taking mental notes of the ups and downs and reassuring myself that it wouldn't be all uphill on the way back...which it never felt like it was.

Getting close to the aid station, I passed Wendy who was heading in. "You can catch Arthur" she yelled, which of course got me feeling competitive. He was leaving the out-and-back aid station just as I was coming in. I caught up to him about a mile out of the aid station and he dared me to just try and break 10 hours. Ok then, I'll show you. I took off up the hill and was surprised that I never felt any tightness in my legs from here on out. Despite two more bathroom breaks for me, Arthur got lost and wasn't able to catch up, but would have beat me if he hadn't gotten lost - or so I was told!

I got really light headed before the next aid station and ate a snickers bar, which got me feeling right just as I got to the remaining 6 miles. I had an hour to make it under 10 hours from here. I pushed as fast as I could, and the clay "trench" section didn't slow us down this year, so that helped. A couple times I just thought, "there's no way," but then I'd yell outloud "keep running you stupid #@&!!&@!*!, keep running!" There was a lot of grunting going on! I didn't set a timer on my watch, and it runs a bit fast, so I didn't know exactly how much time I had left to beat 10 hours. It turns out I beat the mark by only 10 seconds. Yay! Although 10:05 would have been just as good, it felt nice to meet that goal.

The finish line was a blast. My favorite part of a race of course! I bummed a beer off Ashley and one off Glen M. and then drove straight home. Just kidding. We hung out until everyone had come in and I was so thrilled to see so many friends finish. Perfect weather, perfect day.

P.S. Mowing my 6" rain-soaked lawn the next day was way harder than running. :)
Photo by Glenn Tachiyama:

Monday, April 14, 2008

Mt. Si 50 mile

I broke one of my rules yesterday at Mt. Si and wore Seth's ipod for the first half of the run. Overall, the experiment in human motivation was positive. I finished in 8:06, 1:32 faster than 2006.

The ipod was, however, sort of pesky when my legs wanted to move to the music and I'm only 10 miles in with 40 to go. I mean what are you gonna do when you see Van in front of you and Eminem is whispering into your ear that you only have one shot, one opportunity... well, you just run as fast as your legs want to go. Plus Seth has all these country songs on the ipod about whiskey drinking..."the more I drink, the more I drink...if I have 1, I have 13..." that just made me hurry to get back to those warm beers in the car.

I gave up the ipod at mile 29. My legs were heavy here, especially after a 1 1/2 mile ultra-speed-sprint to this aid station after Arthur said the aid station "is just around the corner." There were a couple unnecessary walking breaks up the hill to the turn around at Twin Falls. Maybe it wasn't unnecessary, giving the legs a break ... isn't that the big question everytime you go out for a run, does slowing the pace help or hurt? How much do you hold in reserve for the kick?

It may have been better not to have walked. After each aid station and walk break my legs got extremely tight, mostly in my calves, and it would take me about 5 minutes to find a pace that didn't resemble a circus performer on stilts.

I don't think I was leaving a lot in reserve for myself, the pace was still pretty brisk - sub 10's I believe. Although Arthur said he thought I was going to run him into the ground, I knew it would turn out the other way today. All that running (you know actual running, not this walking, hiking stuff I'm used to) upset my stomach and had me searching for cover in the bushes for the fourth time. Frickin, frackin, son of a bucket!

I can't say I'm dissapointed in how anything went. I'm pretty pleased actually... I was just hoping to break 9 hours. I hardly walked at all, and that is a huge improvement from 2006 when I was walking every 20 minutes. I even got my groove on and found my "hurry up and finish legs" a/k/a "chicking" speed the last mile or so, and even caught up to Marty Fagan and we ran in together.

There was a big group that finished within ~20 minutes of each other. I think there may have been some serious competition among friends going on out there. Then again, that may just have been in my over-hydrated head.

Van did call me a "nice name" for pushing the pace early on - hey what a compliment! I'm putting my 2nd place female finisher ribbon next to my 2nd place female finisher ribbon from Climb a Mountain. Just as a reminder that every minute counts when it comes to catching her. :)