Hello!
I’ve decided to take my blog from wordpress.com to wordpress.org using Bluehost as my registrar host. While I enjoyed the easy setup wordpress.com offers, their professional and business packages cost too much. Moving my domain to Bluehost and using the open source version of wordpress.org gives me greater customizability and tracking features, allowing me greater control over how I use my website at a much cheaper price.
It’s serious! Taking my blog from the easy-to-host version of wordpress.com to wordpress.org opens up so many doors—I can easily track user information without having to pay additional fees to add widgets and track my SEO scores using Google Analytics. Now I have complete control over of my website. Continue reading “Transferring my website from WordPress.com to WordPress.org”
Here’s my monthly update nine days late!
Shortcomings and Triumphs
Strong, healthy hair is a sign of youth. As we age, our hair thins, becomes brittle and falls out, leading to recession in men and overall loss of volume for women. This causes many to look in all areas for hair-loss solutions and ways to artificially boost hair production. While there’s nothing wrong with baldness nor thinning hair, many of us prefer to seek methods of keeping our hair well into our senior years.
We all want to perform our best, but we sometimes find ourselves overwhelmed and burnt out after having taken on too many tasks. Instead, it’s best to focus on what most important and alternate between steady habits of stress and rest to maximize improvements. Planning focused sessions that alternate between both these simple concepts are the key components to progress, helping those disciplined to follow reach their full potential in physical, mental, and emotional fitness. 
With all the focus on calorie intake in fitness, it can be easy to forget about making sure you’re getting enough fiber in your diet. Good fiber intake can cause weight loss and improve overall health.
As a person that considers himself an athlete, well-balanced superfoods easily find their way into my grocery list. Chia seeds are by far one of the healthiest foods to add to anyone’s daily diet because of its macronutrient profile. It’s one of the most nutrient-packed plant-based food that can improve a person’s diet with only just a few teaspoons. Here’s how chia seeds have gotten its name as a “superfood” and how you can add this food to your diet. 
A challenge many people face when taking the dive into veganism is keeping their hunger satiated throughout the day. Snacks can be essential in helping individuals keep their appetite tamed while sticking to their plan for eating healthier and promoting a better life for the planet.
grey, resty 