Friday, April 4, 2014

The mouth - a good Ventilation

Today,  i realised that songs can affect emotions and mood in 2 ways...
Listening to it brings back emotions, storing them too much, is actually bad for health, and only till today...  I realised that the only way to release the emotions, is by "releasing" it, but singing it. Not just mouthing or mumbling....  I mean, singing it out loud. When one put their emotions into the songs, it's helps them to release their emotions, as if talking to someone and venting out their every negative emotions. Now some more other stuff that humans do for "health" is starting to make sense.  Eg: the Laughing exercise, where they laugh out loud, and shouting over the hills to vent out their pent up frustrations.

I must find a way to a desert place near my house, to de-stress, also to practise my vocals haha.

Tonight, I felt good to sleep, with no emotions related to missing friends, boredom, feeling of negativity. If this is a success, it may well save lots other people!

Friday, February 7, 2014

Getting stronger from the Scotts Road TCM... yet the stupid dreams are not off.

Really got to thank my photography mentor Vincent for recommending the treatment... now I just hope I can claim from the travel insurance and they don't come up with some stupid reasons.

So last night, the dreaming became so bad that I felt tired for the first time from waking up. Now, am writing it down since they say if you write out the dream, you will never dream of it again. But in fact... all my dreams are so random that most of them doesn't repeats itself.... so there's no point in this actually.

Last night's dream: Dreamt of a stupid taxi con man trying to ferry me to weird place with a rigged meter, going to wrong places, and went I said I want to get off now (thoughts of not paying since he is just going in circles), he acted angry and drove down hills and flying into fence.

Real past memories: I got into a rigged taxi while in Vietnam.

After I woke up, I realised how stupid it is, and I would have smack that driver if I ever got into such a situation. Can't believe how violent I am toward this incident, but in that stupid dream, I really can't do anything about it. Really a WTF feeling every night when I am stuck in situations when I can't do anything with a stupid mind, which I would have realised the absurdity if I am awake.

Tonight, I will be sleeping on the massaging sofa (again), which is suppose to be comfortable to lie in, but uncomfortable to sleep in for the whole night, and will result in a waking in order to turn the body a little. The dreams are getting too strong nowadays, and if I can get a good night sleep for this new enhanced body, I would have physical (and mental) energy enough to complete the jobs swiftly... really hoping I could be on time for all the things, including the submission of the 15 photos for the CPP exams.

Another side note: I wonder if it has got to do with the feeling of "nothing to look forward to". It's like, my parents are always arguing at home, gets on my nerve how childish their talks are. And I definitely can't tell them anything (including basic talking), since they will misheard, or misunderstand, and will definitely end up trying to put wrong words from me into future chats, and keep bugging me and bugging me for it. Stupid things keep reminding me for medication, dates, time of going out for certain events, time to wake up.... the mom just keep reminding me, and the dad just act caring and keep finding topics to talk to me for all the things he heard (and confused).

I hope I meet a soulmate or BFF soon, one who don't get on my nerves, and someone who can let me look forward to meeting every now and then. It's like, I don't have anyone to talk to if I want. At this point in time, it's super sucky since I am working alone, and meeting friends which I apparently can't open up to yet..... Or maybe the problem is just me. A stupid, proud INFJ who trust his instinct like some stupid holy words....

fish you okay, FISH YOU.

Don't you have any other spiritual mentor other than yourself!?


6.54pm update

So dad tried to make a comment that fishball was made mostly out of fish, and it's healthy, while I told them not to buy in future because it's mainly made of flour, which will make them fat. It's this kind of little little things that happen so many times daily that makes my blood boil. Why must they argue stupid things with me?? Always end up using Google to find out, show them, tell him he is wrong, and he ALWAYS WILL TRY TO DEFEND HIS STUPID FACTS which he gets it wrong most of the times (feeling like 99 out of 100 times). So many of his friends are talking bad about him, and I accidentally misheard someone who doesn't knows him, talk bad about his character. He have all these vice: MCP, thinking he is right, and all the others is wrong (within the family), scared of the world, act strong and smart in the family, and when shit happens, tell me to solve for him.

I seriously pity the younger me when I had to endure all this shit from them. Or maybe that's how I became who I am now, which I should be grateful for his "training".


Anyway, this year, the FGS people had a early mini cake celebration for my birthday. Went back home and saw the comment on my picture.

Jane Teo May both of your wishes comes true! ^_^



Now it set me thinking...... at that point of time, I actually felt that I have no wish that I want to be granted with, and if I didn't remember wrongly, I think I thought to myself... "oh well, I wish this cake is yummy then".

What's a person with nothing to look forward to...
actually this sounded rather pathetic.

Have became quite an atheist I realised, who doesn't believe things unless I am able to prove it. Believes in doing more than wishing for things to happen. Most of what is learnt in Buddhism (by me) seems to point to the direction that nothing heard can be believed actually, and therefore we should really have an open mind, and not believed any stated "facts" or trust by "faith". So much of these trainings of the brain that ended me up thinking like a atheist... Buddha can't be seen or proven, so.... he exist or not? I stopped believing in prayers I realised. And my mom is trying so hard to connect to these spiritual beings and human diviners (which I believed most of them are conman), and she keep forcing her ideals on me that these people tell them what and what, and I should believe it by faith. When I ask her for reasons? She just keeps going round in circles without answering anything actually, thinking she actually did, and it's a very good assurance to her thoughts that what she is believing in, is rightER now. Although I know it's not her fault for becoming this, and it's mainly due to circumstances and the environment she have been forced into. Try staying in a house 99.9% of the times, learning almost nothing for 28 years (that's my age now), doing the same house work cooking the same stuff, and expect her brain to be able to change as fast and learn like us, who haven't stopped learning since the day we are born. I was forced into training this brain of mine since age of 6 until I end up forcing myself (willingly) to finish a degree in one of the most disgusting course in engineering, with a 3rd class honours, at the age of 25. I've seen the smart people studying so much lesser, getting better grades with ease.

Till now, age 28, I am a struggling entrepreneur, learning new things every now and then.

Have been looking happy most of the times, and no one can really tell much about the inner world of mine.

Oh God, Buddha, Allah.
Will I ever be truly happy?

Thursday, January 23, 2014

The 80/20 Rule and Listening to Your Inner Procrastinator Read more: http://www.entrepreneur.com/article/230962#ixzz2rDHGTsX9

http://www.entrepreneur.com/article/230962

The 80/20 Rule and Listening to Your Inner Procrastinator

The 80/20 Rule and Listening to Your Inner Procrastinator
Image credit: Unsplash
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3K
A decade ago, my friend Bill said, "Perry I've got a million-dollar idea for you. There's just one catch: If you sell a million dollars, you have to give $10,000 to my favorite charity."
"OK Bill, you're on," I said. He insisted I was leaving tons of money on the table by only writing and publishing books. He advised me to expand into business coaching.
I decided he was right. And guess what? I had the hardest time getting myself to actually do it. When I sat down to execute the details, my inner procrastinator said, "Wait a minute, why don't you go get a haircut."
I recognized the inner procrastinator as a signal that I was precisely on the right track. I resolved to finish the project.
That move doubled my income. Bill's favorite charity, an inner city school in Philadelphia, got a check for $10,000.
I'm a passionate advocate of the 80/20 rule, which says 80 percent of your sales come from 20 percent of your customers. It applies to most other aspects of business and life as well, like how you spend your time.
I've discovered that your inner procrastinator -- if you pay close attention to him -- tells you exactly what you should be doing.
The top 20 percent activities that produce 80 percent of your results are the very same things that trigger you to procrastinate -- to delete old emails or water plants instead.
Eventually I had to cloister myself in a library with no Internet to craft the marketing for a business move that scared me deep down. Those demons inside my head knew it was a good idea, so I decided to harken unto them.
Whenever my inner procrastinator tells me to check Twitter or iron my shirts, instead of what I've planned, I know I'm on to something good. I switch it around.
It's not that we don't want to work. It's that we're afraid of doing work that will move the needle. Most of us are afraid of success.
Here are tips on how to direct your inner procrastinator to your advantage:
Flip your daily to-do list. You wake up and list the 10 things you need to do today. Odds are, one item is worth 10 times more than the rest. Our natural human tendency is to put it off until later, diverting into mundane tasks like Facebook. We invent devilishly clever reasons not to get that one thing done.
Check your gut and do it. Now. (Or at least after you finish reading this article.)
The 'procrastination demon opportunity detector' works for big-picture projects, too. If you're all-consumed with $10 per hour busy work, you have no time to stop and ask yourself, "What salvo should I launch next week that will double sales next year?"
That question makes you squirm. The more disconcerting, the better. It challenges the status quo. Whatever gives you that queasy, familiar feeling of asking for a big check -- or for dad's car keys at 11 at night -- that plan probably belongs on the top of the stack.
Make constructive use of the time you liberate. I urge entrepreneurs to hire house cleaners and personal assistants to free themselves up from mundane activities. What do you do with the extra two hours a day you free up? You could fritter it away - or go nuclear on your business strategy.
Perfectionism is the root of all evil.  Most of us soothe our anxieties and stay mediocre by perfecting things that don't need to be perfect at all. You spend 15 minutes editing that email before you press send. You clean out your car twice a week.
Most procrastination isn't doing nothing, it's doing what's comfortable and mediocre.
Put 'Do Nothing' on your to-do list. I'm a huge advocate of Sabbath -- taking Saturdays or Sundays off. Instead of wasting time on busy work such as checking email, everyone should create space where they pray or meditate -- or simply do nothing. Your best business ideas will come when you're not working. When you're having fun doing what you enjoy doing, whether it's reading novels or tossing a baseball with your kids, that feeds your creativity.
I learned this the hard way. I spent years with the pedal to the metal, working seven days a week. It got me nowhere because I was not doing what I needed to do most.
Harken unto your "procrastination demon opportunity detector." Choose the thing that makes you most anxious. Then head straight into the wind, because those anxieties are merely birth pangs of a larger success.
Perry Marshall is the president of Perry S. Marshall & Associates, a Chicago-based company that consults both online and brick-and-mortar companies on generating sales leads, web traffic and maximizing advertising results. He has written five books including his most recent, 80/20 Sales and Marketing (Entrepreneur Press, 2013). He blogs at perrymarshall.com.


Read more: http://www.entrepreneur.com/article/230962#ixzz2rDHJfJEx

Thursday, December 19, 2013

Self Delusion, or Mass Delusion.

http://deepreason.blogspot.sg/2012/04/curious-case-of-kiai-master.html

Wednesday, April 25, 2012

The Curious Case of the Kiai Master

A Textbook Example of Delusion.

There are various mystical martial arts that use the idea of chi as a fighting method. Masters of such martial arts claim to be able to knock opponents unconscious with a gentle touch, or to physically hit or throw them from a distance without even touching them. You can visit such a dojo and observe that the techniques seem to be very effective - it seems like the martial artist actually has jedi-like powers.

Here’s a video of a publicised incident. A kiai master challenged doubters by offering a monetary reward to anyone who could beat him in a match. The video starts with the kiai master demonstrating his abilities on his students at his dojo - the students are unable to touch him, even attacking all at once! Then the match is shown, in which the MMA fighter quickly (but apologetically) knocks the kiai master down with ease. It’s a case study of delusion.



Same event filmed from another angle:

Here are some observations:
  1. The kiai master was genuine in his belief that he was an unbeatable fighter. He was so certain that he put his money, health, and reputation publicly on the line. That is the genuine faith of a sure man.
  2. The kiai master’s students were genuine in their belief that their master was a powerful fighter. Any one of them could have just kicked him in the gut to prove a point, to defeat their teacher in a fair match. Instead, they found themselves thrown to the mat without being touched.

There is some very interesting psychology going on here. It’s a fascinating exercise to put yourself into the shoes of those in the story. This is a textbook, real life case of the emperor’s new clothes - a mass delusion. Let’s go back to the dojo, before the kiai master was humiliated by defeat.


*****
Imagine you are the kiai master. You carry yourself with charisma and confidence. In a fight in your dojo, you spin your arms and your opponents tumble to the mat! You are unstoppable: you have seemingly magical abilities, and the evidence to prove it!
 

*****
Now imagine yourself as a student. You observe match after match where the kiai master defeats those around him without touching them! Finally, it is your turn to fight him, and you find yourself rolling on the mat just like everyone else. This kiai master is amazing!
 

*****
Finally, imagine yourself as a fresh onlooker. Are you convinced of these jedi-like powers? Can you see the bigger picture of what’s happening here? Is the emperor wearing clothes?

 

Take a minute and think about this situation. What would you say to the kiai master? What would you say to the students? What would you expect their replies to be? Remember that they have never seen the kiai master be defeated, and they can show you the videos of his magical abilities. How could you settle the difference of opinion? How could you dissent from the opinion of so many students? What arrogance, to suggest they are all deluded!

Suppose the kiai master invited you join his dojo and learn magical powers, for a reasonable fee? How would you respond?

As an aside, I’d like to mention an even more interesting aspect of the story. You would think that after the master’s humiliating defeat, the students would have left. But no, this didn’t happen. The students stayed on, found all manner of excuses for why the master was defeated, and continued to study the magical kiai powers. Their faith didn't waver, despite contrary evidence.

Now for the final reflection: think about what you’d say to the kiai students regarding their delusion. If they said the same kind of thing to you regarding one of your beliefs, could you give a better response than they can? I encourage you to seriously ponder this. Chances are, you and I both have some beliefs that aren’t true.

In other words: how do you know that some belief of yours is not a delusion like the kiai students’ delusion?


------
Update: Sam Harris wrote an article about this Kiai Master.

Wednesday, December 18, 2013

There's is no right or wrong way.

http://tinybuddha.com/blog/sometimes-there-is-no-right-way/

Sometimes There Is No Right Way


“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.” ~Friedrich Nietzsche 
I was raised in a home where a very common phrase was, “There’s a right way and a wrong way.”
The right way was the way my parents wanted things done. There were a great many rules surrounding the right way for nearly everything, in an attempt to ensure that we got it right, and, when the rules weren’t enough to enforce the rightness of our behavior, there were punishments, harsh words, and sometimes very public humiliation.
I’ve spent most of my adult life learning to deal with the fallout of this type of ingrained thinking, once important for emotional survival and physical safety, but no longer useful.
I work, now, to examine the precepts I live by, and whether they are helping me toward my goal of living a peaceful and conscious life. But there can still be some pretty huge blind spots in my view of things—places where I, myself, still expect those around me to conform to my concept of what is right. 
Three years ago, when I began to practice the base principles of radical unschooling, I fell headlong into one of these traps. It caused a great deal of pain, and nearly cost me my oldest and dearest friend.
We altered the way in which we interacted with our children from an authoritarian style to a partnership model. And I decided I would be a missionary for every other family who showed a glimmer of dissension (as all families, even mine, do, sometimes).
I had found a piece that was missing from the puzzle of my own life, and I was awed by the rapid and wonderful changes I saw within my family once I placed it.
I hadn’t yet learned that zeal and epiphanies in our lives can also be pitfalls; that not everyone will benefit from what benefits us. I was certain my way was perfect and even necessary—for everyone.
It can be easy to believe, when we find the answer to our life’s dilemmas, that they will solve everyone else’s problems, too—that we have found the one and only “right way.”
We may come from a place of positive intent, but we are no less invading another’s life or suggesting that they might not find their way, without us. We do not trust them to find their own answers, and that awareness can sting with unintended fierceness.
I believe now that these deeply rooted judgmental places may be within all of us who grew up judged, and dependent on the verdict of that judgment for safety or survival. 
What once helped us to survive the harsher places in our own childhoods can become a heavy and cumbersome burden, once we are grown.
It can hinder our relationships and our ability to create or maintain close connections, because, in insisting that we know what is right, we are also saying that the other is wrong.
I’ve never believed the phrase  “the ends justify the means.”
It seems so unfeeling of the harm, perhaps irreparable, that can be done to other beings, and to our relationships with those beings. And yet, I inflicted just this type of behavior on my dear friend, as though her life, and her ideas of right, must echo my own, else she would be forever wrong in my eyes.
I realize, now, that I was being invasive; I was thrusting myself and my brand-new “right way” upon another who had not asked for my judgment.
I didn’t stop to think, at the time, that my goals left no room for her to learn and grow at her own pace, in her own way, and for her own reasons.
I didn’t consider that my insistence upon my own version of the right way might bring her more hurt thanhealing; nor that my right way, which works such magic in our lives, might be absolutely wrong for her and her family—and that even if it was right, only they could judge that.
Now, I’ve learned (I hope, for the last time), that I can’t make others believe or live as I do; that I might cause irreparable harm to relationships when I react to their choices as though I had the “one true path.”
My friend and I needed to step away from each other’s lives in order to heal the damage I had done with my insistence and certainty about the right way and the wrong way. This freed her to find her own way, like mine in some aspects, and very unlike in others, but not ever mine to judge.
I have come to understand that she would not have had this certainty without making the journey she was called to make, with the obstacles and vistas she encountered along the way.
She always had the strength to make it; she was making it, in her own fashion, even while I was so forcefully urging her toward my right path. The true problem was not with her, but with my inability to see that.
Each of us makes decisions based on personality, beliefs, values, circumstances, ability, and many other factors that are diverse and variable.
None of us can see clearly enough into the life of another to see all the hows and whys of their living.
Any time I find myself thinking that I can, it has become a warning beacon alerting me to ingrained andunwanted attitudes.
Maybe the true value of these moments is in giving us yet another chance to ferret out those ingrained, black-and-white patterns so that we can see each other as-is, and to give others the space to determine for themselves their course in those nebulous areas that are neither right or wrong. 
Each time I remember to do this, I find that my own life opens up with possibilities I might have considered wrong, and so dismissed without even noticing them. My mind opens also to the reality that there are as many right ways as there are people and circumstances.
Letting go of judgments about right and wrong helps my relationship with my friend and others with whom I do not always agree; and it helps me to keep my awareness framed in possibilities rather than limitations.
So, these days, whether I agree with your way or not, I acknowledge that it is your way, and not mine.  
I will tend to making the choices and choosing the path that leads my way; you may have yours, and, perhaps, we will meet at some point along the journey, greet each other, and share the way for a while.
When our paths diverge again, I will bid you well for the portions of the journey we cannot share.
Photo by Damian Gadal

Tuesday, December 10, 2013

I am a Buddhist. Yet I don't believe if Buddha exist.

http://www.berzinarchives.com/web/en/archives/sutra/level4_deepening_understanding_path/interferences/fourteen_questions_which_buddha_rem.html

The Fourteen Questions to Which Buddha Remained Silent

Alexander Berzin
February 2007
There are fourteen unspecified points (lung-du ma-bstan-pa bcu-bzhi), which are points about which Buddha did not specify an answer when asked. Often this set of fourteen is referred to as the “fourteen questions to which Buddha remained silent.” 

The Mahayana Version

To those who believe in a true findably existent “me” or “self” (bdag, Skt. atman) and a true findably existent universe, Buddha did not answer when they asked are the “I” or the “self” and the universe:
  • eternal,
  • not eternal, since they undergo gross impermanence at thetime of their destruction,
  • as both, in the sense that some beings and their environments, like the Creator Brahma and his heaven, are eternal; while all else, such as his creations, are not eternal and end at the time of their destruction,
  • neither, since it is impossible to  know? 
Are “I’s” or “selves” and the universe:
  • finite,
  • infinite,
  • both finite and infinite, in the sense that limited beings(sentient beings) are infinite in number, but the universe is finite in size,
  • neither, since it is impossible to know? 
Does the “I” or the “self” of a Buddha:
  • continue to exist after death,
  • not continue after death,
  • both, in the sense that the body does not continue, but the life-force (srog) does,
  • neither? 
Buddha did not answer these because there is no such thing as a true findably existent “me” or “ self” for either limited beings (sentient beings) or a Buddha, and no such thing as a true findably existent universe. Therefore, there can be no question whether such things are eternal or not eternal, or finite or infinite. It is like asking do rabbit-horns, turtle-hair or chicken-lips last forever or only a limited time. If Buddha said the “me,” and so on are eternal, these people would fall to the position of eternalism. If he said they are not eternal, they would fall to the position of nihilism, since they would not understand his answer. Therefore, it was more skillful not to specify an answer at all. 
To those who believe in a true findably existent body and life-force, Buddha did not answer when they asked are the body and life-force:
  • the same entity,
  • totally separate and different entities? 
He remained silent for a similar reason, since they would only misunderstand anything he said. 

The Theravada Version

An earlier, abbreviated list of ten unspecified points appears in the Pali canon in the Sutta of Shorter (Instructions) to Malunkya (Pali: Cula-Malunkyovada Sutta, within the The Collection of Middle-Length Discourses (Pali: Majjhima Nikaya). In this version, the monk Malunkyaputta was continuously distracted by metaphysical speculation during hismeditation. In order to turn him back to his intensive meditation practice, Buddha remained silent when Malunkyaputta asked whether:
  • the universe is eternal,
  • the universe is not eternal,
  • the universe is finite,
  • the universe is infinite,
  • after death, a Buddha continues to exist,
  • after death, a Buddha does not continue to exist,
  • after death, a Buddha both continues to exist and not to exist,
  • after death, a Buddha neither continues to exist or not to exist,
  • the body and the “self” are the same entity,
  • the body and the “self” are totally separate and different entities.