Well ... a little bit happy that I have lost 1.8kgs in 4 days ... I know the first week is the biggest due to fluid, but it really is a great motivator to see it coming off. This is without exercise too.
I am off for a lake walk with some gorgeous friends this morning and then hopefully I will be back into the exercise regime along with the work regime next week :)
Saturday, January 07, 2012
Tuesday, January 03, 2012
Well... New Year again... where did that year go ... honestly I can't believe how fast it went. Is it just a sign that the world is getting busier? That I am not taking enough time out for myself and taking time to smell the roses.
Ok so this year my word is MODERATION ....
I am going to try my best to stick to this as well. I really think after the past 12 months I need some moderation in my life.
Another Facebook Status I posted is this
Ready to face 2012 head on. Face the challenges and overcome them. Make it a year for loss (weight) gain (life experienced) love (for family and friends) and happy contentment (for life in general) have a Happy and Safe New Years Eve everyone xx
Ok so this year my word is MODERATION ....
I am going to try my best to stick to this as well. I really think after the past 12 months I need some moderation in my life.
Another Facebook Status I posted is this
Ready to face 2012 head on. Face the challenges and overcome them. Make it a year for loss (weight) gain (life experienced) love (for family and friends) and happy contentment (for life in general) have a Happy and Safe New Years Eve everyone xx
I really need to focus on these points this year as well. I am the heaviest I have ever been... including when I was 9 months pregnant :(
Gareth and I are committed to trying to lose the weight (as we are every time we say it) This time I really hope we can stick to it as we are both unfit and unhealthy. We are trying a new 'thing' we saw today. Possibly another gimmicky type thing. But we are at the point we really need t he helping boost. So even if it just helps us get down a bit so then we can feel better enough to stick to something healthier. At the moment it is really hard to stay positive enough to stay committed. It's a meal replacement that is supposed to make you feel full and be able to eat less, same sort of effect/ feeling that you get when you have lat band surgery. So lets see how we go hey ;)
Work is going well. I was asked to be one of the 2nd In Charge. ( there is going to be 3 of us covering on a rotating roster) So that was a positive step forward for me, I just need to be more confident in myself. But I am working on that.
The year has started with some mega hot days. :( I hate the heat with a passion and the fact that we are overweight and don't have aircon makes it so much worse. Blah! But now in true Melbourne style we are going for under 20c and rain for the next 3 days.
Here is to a New and more successful New Year ... 2012 ... going to be MY year xx
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