Team Flying V

Hello girls,

WOW, it's been a long time! I know some of us aren't training for a marathon like Kath and Linds but we should probably get our booties in gear so we actually survive this half marathon in almost a month!

Let's do the following run on Saturday for any of you interested. I know Stace and I are doing it with a special guest appearance from Andy who will be biking the route along with us. I'm not sure how good a workout it will be peddling 2mph next to us but at least he can carry water :).

It's a pretty familiar run but when we get to Montlake playfields we will take a slightly different route to get back to Lake Union and YES there is a nice hill in there, but it's nothing we can't handle!

Let's plan on a 10AM PT arrival time at Gasworks and go from there!

After the run Kath and I plus doggies are planning a trip to Discovery Park beach if anyone would like to come!

Ok, time to get to work. It is going to be a hot one tomorrow. Hydration is Key. I will been trying out the new "FanyPack" water bottle included. :-) It is going to be a life saver.
Here are some options.


This one is my fave. It will take some take us to all our favorite spots.




The choice is yours....