I have been a running/working out fool lately. David and I 5 weeks ago started a program called P90X, we both have seen great changes in our weight and eating habits. I have been thinking how I would have never been able to do this a year ago. My heart feels strong. I love living at zero elevation, and being on some great meds, the combination of both have given my feet a whole new purpose: running.
I have been running anywhere from 3 to 4 miles a day (I know... that is not very far, but it's far for me). I love it. It takes a mile to get the "kinks" out, and then I just feel like I could go, and go and go. I get tired around mile 4, so I am hoping with a little more training I can go further and further. I thought I would give you a sneak peak on what I am grooving to while my feet are getting it done. Hope you enjoy my play list.
If I Die Young (American Idol Performance), Lauren Alaina
Free Me , Joss Stone
Strip Me, Natasha Bedingfield
Gone In the Morning, Newton Faulkner
Undo It , Carrie Underwood
Rolling In the Deep, ADELE
Single Ladies (Put a Ring On It), Beyoncé
Just Can't Get Enough, The Black Eyed Peas
Forget You, Cee Lo Green
Till the World Ends, Britney Spears F
The House That Built Me, Miranda Lambert Revolution
Yoü and I, Lady GaGa
(It) Feels So Good, Steven Tyler
Remember When It Rained , Josh Groban
All these songs can be found on itunes. I love music, even throughout the day we will turn on the 'pod' and clean the house or cook, or just play and dance. I have a goal to run a marathon, a full marathon, it won't be this year, or next, and I can only do it as long as I have the Doc's approval, but I am hoping by the time David becomes a dentist, that he will be there on the sidelines watching me accomplish a goal of my own. :)