Tales from a Veggie Kitchen

Another soup! I just love soup and it's so easy, plus it's an excuse to eat homemade bread. I was anticipating spring a bit to early with this one, but fancied something refreshing rather than stodgy. The greens used are 'light', spring type greens rather than the heavy leaves of winter.


Creamy Green Soup

Serves 4-5

Takes about an hour if you're speedy with your chopping, took me more like 1hr 10mins


2 Courgettes

2 trimmed leeks

A crown of broccoli

200g french/green beans

3 tbsp green pesto (can adjust to taste)

3-4 tbsp Creme Fraiche

1200ml vegetable stock

2 tsp dried thyme

3 cloves garlic

Salt and pepper to season, although with the pesto, salt isn't too necessary


* Prepare the veg - slice the leek in half lengthways then slice into thin slices (slice, slice, slice). Cut the florets of broccoli off the stem, chop the courgette into small, 1.5cm pieces and cut the beans in half or thirds if you're not blending at the end. Chop the garlic into small pieces.

* Heat some oil in a large pan and fry the leeks, garlic and thyme gently until soft but not brown (about 5 minutes)

* Add the rest of the vegetables and fry for 10 minutes, until just starting to go soft.

* In the meantime make up the stock, then add to the pan once the vegetables have finished their 10 minutes of frying.

* Bring to the boil, then cover and simmer for 25 minutes. This makes the vegetables very soft! If you prefer not to blend your soup and want to keep a bit of crunch to the veg, adjust the cooking times accordingly.

* Stir in the pesto and creme fraiche, then blend in a food processor or using a hand blender.

This is a very thick soup and best suited to the cold winter nights! It doesn’t look all too pretty - it won’t convince anyone who doesn’t like their greens - but it honestly does taste good, even for someone who is a bit ambiguous about peas. The best way to blend it is in a food processor, but I’m a bit squeamish about handling boiling soup (and I don’t like washing up extra bits) so I used a hand blender. If a food processor is used then it’ll come out a lot smoother. Oh, and use your largest pan for this one! I had to skimp on the rocket because it simply would not all fit.

Pea, potato and rocket soup

Serves 4-6 (A very generous 4)

Took about 40 minutes in all, but I used leftover ready cooked potatoes from the day before.

1 onion, finely chopped

250g potatoes, chopped

500g frozen peas

100 rocket leaves, roughly chopped

1L vegetable stock

2 garlic cloves, finely chopped

Juice of 1 lemon

2 tsp thyme

Oil for frying, salt and pepper for seasoning

*Heat the oil, then add the onion, garlic and thyme and cook for 5 minutes or until the onion is softened. Then add the potatoes and cook for a further 5 minutes.

*Stir in the peas, stock, salt and pepper. Bring to the boil then reduce the heat, cover and simmer for 20 minutes.

*Add the rocket and lemon juice then blend the soup on whichever way you prefer.

*If gone cold then return to the pan and heat through.

*Serve with some good rustic-style bread.

Notes: You can decorate the surface of the soup with a swirl of sour cream, a squiggle of good olive oil or a sprinkling of multi-coloured ground pepper.

P.S. Happy new year!