Attackpoint - performance and training tools for orienteering athletes

Training Log: graeme

In the last 7 days:

activity

time

miles

Cycling

5:59:00

73.7

(4:52)

118.61

(3:02)

Strength&conditioning

2:25:00

Running

1:00:23

6.68

(9:02)

10.75

(5:37)

Orienteering

57:35

7.8

(7:23)

12.55

(4:35)

Total

10:21:58

88.18

141.91

2:19

0:00

Wednesday Apr 1

Running 11:00 [3] 1.15 mi (9:34 / mi)

Bike collection

Cycling 6:00 [3] 1.1 mi (5:27 / mi)

Home

Cycling 53:00 [3] 11.0 mi (4:49 / mi)

Cycling 10:00 [3] 1.7 mi (5:53 / mi)

Home again

Strength&conditioning 45:00 [3]

INT S&C

Tuesday Mar 31

Cycling 10:00 [3] 2.0 mi (5:00 / mi)

Running 2:00 [3] 0.2 mi (10:00 / mi)

Running 37:23 [3] 4.33 mi (8:38 / mi)

Hermitage loop, anticlockwise for a change. Surprising how fast the drop through the Hermitage is, miles in 843 911 759 829 with fairly stable effort

Strength&conditioning 20:00 [3]

Monday Mar 30

Cycling 36:00 [3] 7.6 mi (4:44 / mi)

On the ribble now, in.

Cycling 31:00 [3] 6.3 mi (4:55 / mi)

Home again

Strength&conditioning 20:00 [3]

Sunday Mar 29

Cycling 1:20:00 [3] 15.9 mi (5:02 / mi)

It rained all morning so we sat at home and sulked, jane was trashed by yesterday, so went out on me-ownio and faffed around a bit thinking of drizzle-wind abandonment, but it cleared up after a coupl of loops of th eestate, and coming back over the Braids looked like it hadn't even rained there. Still enpuddled in the grange. jane went whizzing off when I got back, whingung about how slowly I've been going on the Cube.

Note

Starting to map Broomhills at Paul's suggestion.
Also, I'm now INT mapping officer. Really. Which is quite exciting since everyone assumed I'd been for the last 25 years.

Now, where's Norman's Law?

Strength&conditioning 25:00 [3]

Saturday Mar 28

Cycling 1:07:00 [3] 15.4 mi (4:21 / mi)

Out to Gosford

Orienteering 36:35 [3] 4.5 mi (8:08 / mi)

Gosford House Green. 10/59 impressive turnout

Been here once before - its tiny but I had good memories. First part of the course was dissappointing, just leg it round the paths, then was a bit scrappy through the rhodos and not about to cross any big ditches. Lost a place on the run in to Chris Dibben.

Dont think this says much about my chances of getting round Rannoch!

Orienteering 21:00 [3] 3.3 mi (6:22 / mi)

To Longniddrie Station, back from Waverley to the bicycle work to drop off te bike for some much needed post winter tlc. Train was a bit sketchy, plenty of space but the bike spots overfull, luckily we got on and the conductor was reasonable.

C • Hand luggage 3

Strength&conditioning 15:00 [3]