Attackpoint - performance and training tools for orienteering athletes

Training Log: Hammer

In the last 7 days:

activity	#	time	miles		km		+m
Skiing	3	2:40:00	20.58	(7:46)	33.13	(4:50)	114
Running	3	1:02:30	2.04		3.29		67
Core	3	35:00
Total	8	4:17:30	22.63		36.41		181

1:55

0:00

Thursday Apr 2

Core 15:00 [3]

yoga and mobility. Legs and hips are trashed from the running and flights.

Running 5:00 [3]

strides followed by cold plunge

Wednesday Apr 1

Running 35:00 [3]

Uppsala trail run. Shorts weather (but it isn't going to last long).

Tuesday Mar 31

Core 10:00 [3]

mobility. Why does less than a half hour of running hurt more than 100+ hours of skiing?

10 AM

Running 22:30 [3] 3.29 km (6:51 / km) +67m 6:13 / km
ahr:148 max:168

Waterfall “run” at Tiffany’s and Sherman Falls (with a few waves to the Hottage). Shorts and t-shirt in tropical Hamilton.

First non snowshoe run since Christmas Day. Same route today as then. About 5 minutes faster today but no ice ribbons of death today.

Loving the Hoka shoes.

Monday Mar 30

Note
(rest day)

22C in Hamilton. Crikey!

Sunday Mar 29

1 PM

Skiing 30:00 [3] 5.15 km (5:50 / km)
ahr:95 max:124

GBay with Etoile, AG!, and AG!

Great way to end the ski season (though I’m leaving the door open just a little ski in late April if still possible). Conditions are still spectacular but it’s time to switch into orienteering mode. Have a race to host in 5 weeks and i’ll be away for a bit.

Winter ski total: 1515.15km (same as 2021-2022)

Saturday Mar 28

10 AM

Skiing 1:55:00 [3] 23.97 km (4:48 / km) +111m 4:41 / km
ahr:120 max:157

TNT! The Nobel Traverse

Portage Lake to GNOAC to Portage Lake with AG!, AG, HS, JG. Joined FC on the GN trails which were in spectacular mid season form thanks to great grooming and 3cm
of new snow. Crust cruising on portage lake was great. Beauty day. Definitely a highlight of the ski season.

>1500km for the season

C • Wow 2