Training Log: salal
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:25:00 | ||||||||||
| Orienteering | 1 | 42:00 | ||||||||||
| Total | 4 | 5:07:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Apr 2
Running 1:50:00 [2]
Tuesday Mar 31
Running 25:00 [3]
Running 15:00 [4]
Treadmill intervals
Sunday Mar 29
Running 1:45:00 [2]
Saturday Mar 28
Orienteering 42:00 [3]
Running 10:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | | ||||||||||
| Mar 15 | | ||||||||||
| Mar 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 5 | | ||||||||||
| Mar 29 | | ||||||||||
| Mar 22 | | ||||||||||
| Mar 15 | | ||||||||||
| Mar 8 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 5 | |||||||||||
| Mar 29 | |||||||||||
| Mar 22 | |||||||||||
| Mar 15 | |||||||||||
| Mar 8 |
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