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Training Log: cwalker

In the last 7 days:

activity # timemileskm+m
  Running3 2:13:42 11.39(11:44) 18.33(7:18) 233
  Total3 2:13:42 11.39(11:44) 18.33(7:18) 233
  [1-5]3 2:13:32
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FrSaSuMoTuWeTh

Monday Mar 30

12 PM

Running 29:13 intensity: (1:52 @1) + (20:31 @2) + (6:50 @3) 3.88 km (7:32 / km) +49m 7:05 / km
ahr:149 max:177

Saturday Mar 28

3 PM

Running 1:00:14 intensity: (16 @1) + (48:47 @2) + (10:56 @3) + (15 @4) 8.92 km (6:45 / km) +78m 6:28 / km
ahr:158 max:184

Friday Mar 27

12 PM

Running 44:15 intensity: (10 @0) + (32 @1) + (34:05 @2) + (7:35 @3) + (1:47 @4) + (6 @5) 5.53 km (8:00 / km) +105m 7:19 / km
ahr:159 max:194

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