Training Log: speedy

In the last 7 days:

activity

time

miles

Grass-Trails

1:38:30

10.59

(9:18)

17.05

(5:47)

331

◪ Orienteering

54:58

4.27

(12:53)

6.86

(8:00)

251

Total

2:33:28

14.86

(10:20)

23.91

(6:25)

582

[1-5]

2:33:24

1:06

0:00

1 PM

Grass-Trails 1:06:30 11.69 km (5:41 / km) +191m 5:16 / km
ahr:156 max:180

12 PM

Grass-Trails 32:00 5.36 km (5:58 / km) +140m 5:17 / km
ahr:143 max:160 shoes: MudTalon M9W (11/25)

Event: Fools Rogaine

11 AM

◪ Orienteering 54:58 **** 6.86 km (8:00 / km) +251m 6:46 / km
ahr:149 max:166 shoes: MudTalon M9W (11/25)

Apr 4 [0w, 2d]: ? - DVOA Whitehall Parkway
Apr 6 [0w, 4d]: Last day - Early reg for WP.
Apr 10 [1w, 1d]: Y - OCIN Flying Pig XXVIII - 2026 OUSA Junior Nationals Boris convinced to bring kids.
Apr 12 [1w, 3d]: ? - DVOA Tohickon Valley
Apr 18 [2w, 2d]: ? - Crooked Compass
Apr 18 [2w, 2d]: ? - DVOA Four Mile Circle, Brendan Byrne State Forest - NEW DATE New Apr 18 - conflict w/West Point
Apr 18 [2w, 2d]: ? - West Point 46th NRE
Apr 26 [3w, 3d]: PHL->ORL
Apr 26 [3w, 3d]: ? - DVOA Merli-Sarnoski Park
Apr 30 [4w, 0d]: ORL->PHL
May 3 [4w, 3d]: ? - DVOA French Creek State Park Central
May 9 [5w, 2d]: ? - WCOC Middle Distance at Mashamoquet State Park
May 10 [5w, 3d]: ? - 46th Annual Billygoat Run Planning...
May 17 [6w, 3d]: Party, out of town.
May 17 [6w, 3d]: N - DVOA Core Creek Park Out of town
May 23 [7w, 2d]: N - US Team Trials for WOC 2026 Camping with kids
Jun 24 [11w, 6d]: ? - Alaska Orienteering Festival 2026
Aug 7 [18w, 1d]: ? - WMOC 2026
Jun 17, 2050 [1,263w, 1d]: Y - wmoc 2050 M80, wow.
Aug 25, 2071 [2,368w, 5d]: N - Forest in the sky, 85 102, not likely.
Jul 1, 2100 [3,874w, 0d]: N - wmoc 2100 Long dead by then