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Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskm+m
  Grass-Trails2 1:38:30 10.59(9:18) 17.05(5:47) 331
  ◪ Orienteering1 54:58 4.27(12:53) 6.86(8:00) 251
  Total3 2:33:28 14.86(10:20) 23.91(6:25) 582
  [1-5]3 2:33:24
«
1:06
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FrSaSuMoTuWeTh

Thursday Apr 2

1 PM

Grass-Trails 1:06:30 intensity: (15 @1) + (5:21 @2) + (7:31 @3) + (9:15 @4) + (44:08 @5) 11.69 km (5:41 / km) +191m 5:16 / km
ahr:156 max:180

Tuesday Mar 31

12 PM

Grass-Trails 32:00 intensity: (4 @0) + (19 @1) + (7:43 @2) + (8:10 @3) + (7:17 @4) + (8:27 @5) 5.36 km (5:58 / km) +140m 5:17 / km
ahr:143 max:160 shoes: MudTalon M9W (11/25)

Sunday Mar 29

11 AM

◪ Orienteering 54:58 intensity: (19 @1) + (5:45 @2) + (6:06 @3) + (16:54 @4) + (25:54 @5) **** 6.86 km (8:00 / km) +251m 6:46 / km
ahr:149 max:166 shoes: MudTalon M9W (11/25)

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