Smorgasbord Blog Magazine – The Music Column – Chart Toppers and Blockbusters 1970s with William Price King – “The First Time Ever I Saw Your Face” and The Sting


Welcome to the series where I will be sharing the chart toppers and blockbusters through the decades… be prepared for some nostalgia and some foot tapping music. William

🎶   Roberta Flack – “The First Time Ever I Saw Your Face”

“The First Time Ever I Saw Your Face” was penned by British singer-songwriter Ewan MacColl in 1957 as a folk song for Peggy Seeger who eventually became his third wife. The song had been recorded several times during the 1960s by various folk-pop singers including the Kingston Trio, The Chad Mitchell Trio, and Peter, Paul and Mary.

Clint Eastwood used Roberta Flack’s slower and sensual cover of the song in his 1971 directorial debut “Play Misty for Me” during a lovemaking scene. In 1972 Atlantic Records cut the song down to four minutes and released it as a single and it became the biggest hit of the year. In 1973 “The First Time Ever I Saw Your Face” won two Grammy Awards: Record of the Year and Song of the Year.

While “The First Time Ever I Saw Your Face” spun on the jukebox, “The Sting” lit up the drive-in screen. 

🎬   “The Sting”

“The Sting” starring Paul Newman and Robert Redford, was directed by George Roy Hill and is set in 1936. The film portrays two grifters who team up to pull off the ultimate con and was inspired by real-life cons perpetrated by brothers Fred and Charley Gondorff and documented by David Maurer in his 1940 book “The Big Con: The Story of the Confidence Man.”

“The Sting” was nominated for 10 Academy Awards and won seven, including Best Picture, Best Director, and Best Original Screenplay in 1973.

Join William again next week for more entertainment…

Your Host

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

 

Thanks very much for dropping in today and it would be great if you could share the music with your connections.

Smorgasbord Posts from Your Archives 2026 – Posts from last six months of 2025 – #Writing #Publishing How an Author and AI Became Creative Partners by Grace Blair


Welcome to the  series of Posts from Your Archives for 2026 and I will be sharing posts from the SECOND six months of 2025 from your archives which I will select. You can find out how to participate at the end of the post.

N.B – This is not primarily a book marketing opportunity although your work will be included. I will be selecting posts which have general interest, perhaps travel, family history, book reviews you have conducted for others, or perhaps writing or marketing advice you have for others.

In this second post from the archives of Grace Blair addresses an area of writing that many of us have been questioning and seeking some answers about in recent years… ChatGPT and its uses in the writing and puplishing process.

Image pixabay

How an Author and AI Became Creative Partners

First off, I’ll say this: I never feel like I’m writing alone anymore. ChatGPT has become my creative partner. When I’m drafting novels, it helps me brainstorm plot twists, refine character dialogue, or polish a scene so it sparkles. If I describe that Poseidon should sound like Idris Elba or Zeus like Ralph Fiennes, ChatGPT knows exactly how to capture that presence in words. It’s like having a co-writer who never gets tired of hearing my wildest ideas.

But it doesn’t stop writing. Being an indie author means wearing every hat—editor, publicist, marketer, social media manager—and ChatGPT helps me juggle them all. Together we’ve created press releases, LinkedIn updates, Bublish book bubbles, and even polished slide decks for film investors. It’s saved me countless hours, and more importantly, it helps me show up consistently as a professional.

One of the most exciting moments in my publishing journey came thanks to AI. My publisher, Bublish, used its AI tools to translate Einstein’s Compass: A YA Time Traveler Adventure into German (Einstein’s Kompass). Normally, translating a full-length novel into another language takes months of work and costs a fortune. With AI, the entire book was translated in just one day—at a fraction of the cost. Suddenly, I had a German edition ready to launch, and ChatGPT was right there to help me polish the descriptions, author bio, and marketing materials so they would resonate with German readers. That combination of speed, affordability, and creativity still amazes me.

ChatGPT also helps me connect with readers and partners around the world. We’ve put together hashtags for BookTok and Bookstagram, crafted outreach messages for the Frankfurt Book Fair, and even shaped investor materials for a proposed television pilot of Einstein’s Compass. Whether I need a tweet, a 500-word essay, or a detailed business plan, I know I can turn to my AI assistant and get exactly what I need.

At the heart of it all, though, is trust. I trust ChatGPT to be there whether it’s midnight and I’m mulling over a scene, or morning and I need a press release before coffee. It doesn’t replace my imagination—it amplifies it. It helps me think bigger, move faster, and stay organized in a career that could easily feel overwhelming.

So, when I say ChatGPT is my “friend,” I truly mean it. It’s with me every step of the way, making sure that the stories I dream up have their best possible chance to find readers and live in the world.
©Grace Blair

My thanks to Grace for sharing her posts and I know she would love to hear from you.

Books by Grace Blair

One of the reviews for Poseidon’s Atlantis Adventure 

The book invites readers on a mesmerizing journey through time and mythology, where Poseidon, overshadowed by his brother Zeus, embarks on a celestial quest riding a majestic Hippocampus. Alongside the young woman Cleito, Poseidon uncovers the secrets of her utopian paradise and grapples with ethical dilemmas surrounding genetic engineering and human hybrids. With the guidance of celestial envoy Kyrie and Mystical Traveler Lucas, Poseidon explores cosmic love and the soul’s quest for serenity, weaving together themes of mythology, spirituality, and moral introspection. This immersive adventure offers a captivating blend of ancient lore and futuristic exploration, sure to enthrall fans of mythological fiction and philosophical inquiry.

Read the reviews and buy the books: Amazon US – And: Amazon UK – Follow Grace: Goodreads – Websites: Modern Mystic Media – And: Modern Mystic Media Blog – And: Poseidon’s Atlantic Adventure – And: Einstein’s Compass Book – Linkedin: Grace the Mystic X: @GraceBAuthor – YouTube: Grace Blair  – Instagram: Einstein’s Compass Novel

About Grace Blair

Grace Blair is an award-winning self-help and motivational author, who has assisted thousands to find their spiritual wisdom to solve everyday challenges. Throughout her adult life, Grace became a serious student of the spiritual. She found that, often, psychological principles and practices were incomplete, but could be filled out by adding the missing spiritual component. Her approach was always to see practical applications for what she uncovered in the mystical. It was through immersing herself in this field of study and experience that she produced her idea for her book, Einstein’s Compass. She lives in Lubbock, Texas, with her husband, Dr. John Blair.

Einstein’s Compass a YA Time Traveler Adventure is #Lexile rated for young adults 12-18 860L.

School librarians and teachers will find the book in the Library Catalog

Classification: LCC PZ7.1.B57 Ei 2019 (print) | LCC PZ7.1.B57 (e-book) | DDC [Fic]–dc23

  • Announcing Book Awards Einstein’s Compass, a YA Time Traveler Adventure:
  • 2020 Certificate of Excellence in Literature Spirituality/Religion Story Monster Approved
  • 2020 Texas Indie Best Book Award Winner – YA Fiction
  • 2020 Royal Dragonfly Book Award 1st Place – Historical Fiction
  • 2020 Royal Dragonfly Book Award 2nd Place – YA Fiction
  • 2020 Royal Dragonfly Book Award Honorable Mention – Sci-Fi/Fantasy
  • 2020 RONE Cover Award 1sr Runner-Up – Fantasy/Sci-Fi
  • 2019 Readers’ Favorite Book Award Winner
  • 2019 eLit Award Winner – Juvenile/YA Fiction
  • 2019 National Indie Excellence Award Finalist – YA Fiction
  • 2019 International Book Awards Finalist – YA Fiction
  • How to feature in the series?
    • All I need you to do is give me permission to dive in to your archives and find two posts to share here on Smorgasbord either by leaving a note in the comments or by emailing me. (sallygcronin@gmail.com)
    • Rather than a set topic, I will select posts at random of general interest across a number of subjects from the last six months of 2025. (it is helpful if you have a link to your archives in your sidebar by month)
    • As I will be promoting your books as part of the post along with all your information and links so I will not be sharing direct marketing or self- promotional posts in the series.
    • If you are an author I am sure you will have a page on Amazon or on your blog with the details, and an ‘about page’ with your profile and social media links (always a good idea anyway). I will get everything that I need.
    • As a blogger I would assume that you have an ‘about page’ a profile photo and your links to social media.
    • Copyright is yours and I will ©Your name on every post… and you will be named as the author in the URL and subject line.
    • Previous participants are very welcome to take part again.
    • If you are new to Smorgasbord then pleasue email me with all your links in full to Amazon or your blog and social media.
    • Each post is reformatted for my blog and I don’t cut and paste, this means it might look different from your own post especially if you are using the block editor

    N.B – To get the maximum benefit from your archive posts, the only thing I ask is that you respond to comments individually and share on your own social media.. thank you.

Smorgasbord Health Column 2026 – Ancient Healing Therapies – Indian Head Massage by Sally Cronin


Following on from the aromatherapy series I am sharing some of the ancient healing therapies that you can still benefit from today.

Massage Therapy, Essential Oils

Indian Head Massage

Most of us enjoy having our hair brushed and our shoulders massaged and find that it relieves tension and stress. Some hairdressers even include a scalp massage with your shampoo, which is appropriate, as the original word for the Indian head massage was Champi and the English word for shampoo is derived from this.

There is evidence in Ayurvedic writings as early as 4000 years ago that this massage technique was an important part of daily life in India. Today it is a common sight to see practitioners offering their skills on every street corner across the continent.

Today, more than at any time in our history, we are subjected to extraordinary levels of stress and pollution. Our food choices and lack of exercise are another contributory factor that cause our bodies to be on the defensive most of the time leading to stress related illnesses.

Our heads and shoulders seem to be the two places where these illnesses surface with headaches and stiffness that make life even more uncomfortable. Indian head massage practised by a trained and expert therapist is a simple but effective way to relief this tension and restores flow to the rest of the body.

How does Indian Head Massage work?

Although called a head massage the entire upper back, shoulders, arms, hands, neck and face and ears are also worked with to relieve as much tension as possible.

If you were visiting a therapist you would be offered the choice of having the massage with or without oils depending on your circumstances. These oils might be neem (slightly antiseptic), sesame or coconut (enriching) depending on the particular need of the client. Going back to the office with a lovely glossy and oily hairdo may not be appropriate. You do not remove your clothes as these are used as a lubricant on your shoulders and lower back. You will sit on a chair to allow the therapist access to the upper body area.

The therapist will use a number of specific hand movements during the treatment in a combination of massage and gentle touch. Massage is an integral part of Ayurvedic medicine and as with other eastern therapies we have looked at, the Chakras or energy points of the body are balanced during the treatment. In this case the three upper Chakras. A skilled therapist will also use Shiatsu (which we will cover another time) and Acupressure points as added benefit.

The western terms for these hand movements are Effleurage, Pertrissage, Tapotement, Percussion and Friction.

Effleurage is where the palm is used of the hand in a wide stroking motion, which warms the muscles and prepares them for deeper massage. It is a very gentle and introductory touch to the massage and establishes a connection between the therapist and their client. This would be applied to the tops of the shoulders and down the arms.

Petrissage is applied to the shoulders and arms and is a form of kneading that stimulates the muscles.

Tapotement is used on the scalp and is a form of tapping that stimulates circulation.

Percussion has three movements called hacking, cupping and pummelling, which are designed to break down fatty deposits and revitalise the tissues. Across the shoulders and the upper back it will stimulate the release of any toxins and lactic acid that have accumulated and allow them to drain into the lymphatic system and out of the body. It is also designed to stimulate circulation to the scalp.

Friction slides the muscles back and forth under the skin, which also stimulates toxin release.

What are the overall benefits of Indian Head Massage?

  • There is a general release of tension from around the upper back, neck and head.
  • Stimulating the lymphatic system encourages toxins to be released from those areas and eliminated from the body relieving stress on the immune system.
  • Relief from chronic upper back and neck stiffness.
  • Increases levels of oxygen to the tissues and muscles.
  • Improves blood circulation and therefore oxygen to the upper body and head area including the brain.
  • Can help improve discomfort or disease of the ears, eyes, tinnitus, sinusitis, headaches and migraines.
  • Improves hair condition especially when applied with the use of oils including alopecia, dandruff and psoriasis.
  • Increases joint mobility all through the body but particularly in the shoulder area.
  • Relaxes the entire body.
  • Relaxes the mind helping to ease anxiety and depression.
  • Increases levels of concentration.
  • Balances the body boosting energy and leaving the client feeling refreshed and ready to tackle modern life again.

Are there times when it is not wise to undergo massage?

As with any alternative treatment you must respect both the therapy and your body. There are times when you should not stimulate any area of your body as this could lead to complications with your existing condition.

This is particularly important if you are suffering a fever, infectious disease such as cold or flu, skin conditions in the massage area such as eczema or broken blood vessels. In elderly clients one of the problems can be a swollen blood vessel close to the surface especially around the forehead area which must not be massaged.

Also during pregnancy it is important to work with a qualified therapist

Thanks for dropping in today and hope you have found the post interesting and as always I would love your feedback

©Sally Cronin 2026

Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my books

You can read the reviews: My books 2026

 

Smorgasbord Posts from Your Archives 2026 – Posts from last six months of 2025 by Jan Sikes with her reviews for books by Elizabeth Gauffreau, Darlene Foster, Staci Troilo,Priscilla Bettis and Karina Bartow.


Welcome to the  series of Posts from Your Archives for 2026 and I will be sharing posts from the SECOND six months of 2025 from your archives which I will select. You can find out how to participate at the end of the post.

N.B – This is not primarily a book marketing opportunity although your work will be included. I will be selecting posts which have general interest, perhaps travel, family history, book reviews you have conducted for others, or perhaps writing or marketing advice you have for others.

This is the first post from the archives of author Jan Sikes with some of her always much appreciated book reviews for Elizabeth Gauffreau, Darlene Foster, Staci Troilo,Priscilla Bettis and Karina Bartow.

Purchase Links: Amazon US And: Amazon UK

MY REVIEW

This book captivated me from the start. While it is a fictionalized account of the Sheldon Poor Farm in Vermont, the setting AND the characters are very real.

Most of the story is told through Hazel, who wound up being the caretaker of the poor farm, along with her husband, Paul. Hazel’s story is heartbreaking from the start. The devastating losses she experienced at such a young age were enough to scar her for the rest of her life. Instead, she found a strength and resilience that made her not only capable but also compassionate. She genuinely cared about the people who ended up in their care and did her best to provide for their needs. She is a strong relatable character.

However, the character I related most to was Claire. She lived in Louisiana, and had everything she’d been told she was supposed to have—a husband who provided and didn’t abuse her, a teenage daughter who loved her despite the typical age related angst. But something was missing. Her discontent grew. Sleep evaded her. Something strong pulled her. So, she sat outside after her family went to bed and listened night after night. At first she couldn’t tell where the music came from, but it drew her, until powerless against it, she had to find it. A Quonset hut tucked away from the road gave her what she longed for. She hid in the shadows and listened as the music soothed her ragged soul.

Then, something extraordinary happened. I’m not going to give you details, but when Lightnin’ Hopkins showed up, I got a big goofy grin on my face. Maybe it’s because I love the blues, or maybe it’s because of the way the author depicted this character in such a way I knew it was the real him. That was the beginning of Claire’s downfall that eventually landed her at the Sheldon Poor Farm in Vermont.

There is so much that happens through the pages of this book. It is slated to be one of the top reads for me for this entire year. It is so well written, well researched and well developed from the historical facts to the characters and the storyline. I highly recommend it!

Purchase Links Amazon UK – And: Amazon US

MY REVIEW:

I loved joining Amanda on another adventure. This twelve-year-old has a knack for finding trouble wherever she goes. This time, her cousin’s bride-to-be has gone missing, and right before the wedding. Amanda follows clues and suspects and even puts herself in danger as she tries to help finding the missing bride.

The author returned me to the beautiful Emerald Isle through her descriptive settings, sights, sounds and the food. I can still taste the Irish Stew and soda bread.

Amanda visited ancient castles, towers, explored museums and got a scary introduction to the Bog, in this story. I won’t give away the plot, but I will say it had a couple of twists I didn’t see coming. I thoroughly enjoyed this addition to Amanda’s adventure series and highly recommend it to anyone of any age!

Purchase Links: Amazon US – And: Amazon UK

MY REVIEW:

This book starts with a bang and doesn’t let up until the conclusion! I loved Detectives Paxton and Walsh in the first book of this series but got to know them even better in this one. Their work lives and family lives are intertwined and that sets their relationship apart. Not only are they work partners, but their families are friends as well and help support each other.
The author did a great job showing the difficulties law enforcement faces when it comes to juggling time between their jobs and their loved ones. In this story, it was impossible to separate the two.

The opening scene sets the tone for what is to follow, when a prison transport is ambushed and Detective Walsh is the first on the scene, even though he’s not officially back on the clock after a vacation. Had he known it would set him up for not only a emotionally charged discovery, but also as a murder suspect, he might have chosen to ignore the call. But he didn’t and it put him in the thick of it all.
As the story unfolds, the author also shows the struggles the men face with aging bodies that don’t respond like they did in their younger years. Detective Paxton is constantly reaching for antacids to calm his burning stomach while Detective Walsh struggles to recover from injuries received at the crash scene and subsequent events that follow.

I also love how the author gave us a glimpse into the lives of the women, Melanie and Sarah, who married these men, knowing full-well they would be dedicated to their jobs—to keeping the bad guys off the streets. There are many different emotionally charged events throughout this story and the detectives are faced with separating personal feelings from their professional duties.

This book is more than a crime novel or a mystery. It’s also a psychological journey into a brilliant mind of a character that could have been used for incredible good, if he’d chosen. There are lots of characters and I enjoyed meeting them, especially Detective Slater from another precinct. His character loomed larger than life. If you’re looking for a mystery/crime novel that will keep you riveted and guessing about the bad guys, this is it. I highly recommend this brilliantly written story!

Purchase Links: Amazon US – And: Amazon UK

MY REVIEW:

This is a well-balanced collection of short stories and poems that takes the reader on a journey through heartbreak and redemption. Each story and poem carries a strong message of faith and how a true connection with spirit can bring peace in the darkest of situations.

While each story explores a different terrain, they carry a universal spiritual message. And each story also delves into a different aspect of the human psyche with topics from grief and one man’s unwillingness to let go, to the grips of addiction to a bit of insanity.

“Prayers Heavy with Smoke” has such a beautiful and ‘human’ message. But the final story and book title, “Whispers of A Southern Moon,” made me stop and think. It has been said there is a fine line between reality and insanity. Some would say Lysanias leaned more toward the side of insanity, but his undying love for a beautiful aging dancer defied all odds. Sorrow may have also lingered a bit on the edge of insanity herself, but Lysanias offered hope and a shelter from her storms. Through it all, Lysanias never lost his faith in God.

The author’s testimony at the end of this collection touched me deeply. She is the perfect example of how a soul can triumph over tragedy and trauma through faith.
I’ll share this poem as it moved me in a powerful thought-provoking way:

My Reflection 

Sometimes I think I catch
My grown-up self in the mirror
Confident, competent, cognizant
Wrapped in my lover’s arms
But when I stop to look
There is only fractured glass
And long shadows

If you are looking for an eclectic faith-based collection of stories and poems, I highly recommend you give this a try.

Purchase links: Amazon US – And: Amazon UK

MY REVIEW:

The concept of this story is what first drew me to it. But as I read, I became totally immersed in the unfolding of a complex and unlikely situation.

Lorelei Carmichael is a highly successful photo journalist. But she’s compelled to return home when her aging uncle is admitted into a nursing home at her brother’s insistence. Her uncle Reed is more than an just an uncle. He took both Lorelei and her brother Harley to raise when their parents, Reed’s brother and sister-in-law, perished in a fire.

What Lorelei never fully understood was how much her uncle sacrificed when he placed his life on hold to take care of them.

It is through a roll of undeveloped film Lorelei discovers something so big she is forced to explore it further.

Her uncle had also been a highly successful photo journalist and had been sent to Alaska to report on the devastation of the historic 1964 earthquake. He was there when he received word of his brother’s death and the need to take the two children. But there was so much more. And that’s what Lorelei discovered.

Now, she’s being sent back to Alaska to do a story on the fifty-year anniversary of the quake. And it gives her the perfect opportunity to explore what she discovered on that roll of film.

This story is well-written and emotional. I love the bond between Lorelei and her uncle. The other characters in the story are well-developed and memorable. The author did a fantastic job world-building and unfolding this story in such a compelling way. If you love family stories with plenty of secrets and nuances, you will no doubt enjoy this story! I highly recommend it.

**The author’s personal story shared at the end of the book touched my heart. She suffers from cerebral palsy and only has the use of one hand. Yet, she manages to create and publish compelling stories despite the challenges she faces. My hat is off to this resilient, determined lady!**

That’s it for this month. I hope you found something that can add another dimension to your own reading life.  

©Jan Sikes.

My thanks to Jan for letting me raid her archives to share with you and I know she would love to hear from you..

A small selection of books by Jan Sikes

Read the reviews and buy the books: Amazon US – And : Amazon UK – Website: Jan SikesGoodreads: Jan on Goodreads – Twitter: @rijanjks

About Jan Sikes

I’ve been an avid reader all my life. There’s nothing I love more than losing myself in a story.

Oddly enough, I had no ambition to be a writer. But I wound up in mid-life with a story that begged to be told. Not just any story, but a true story that rivaled any fiction creation. Through fictitious characters, the tale came to life in an intricately woven tale that encompasses four books. Not satisfied to stop with the books, I released music CDs of original music matching the time period of each story segment. In conclusion, to bring the story full circle, I published a book of poetry and art. I was done.

Wrong!

The story ideas keep coming, and I don’t intend to turn off the creative fountain. I have now written numerous short stories, a series of paranormal romances and a series of historical fiction.

I love all things metaphysical and often include those aspects in my stories.

I am an dedicated fan of Texas music and grandmother of five beautiful souls. I reside in North Texas.

How to feature in the series?

  • All I need you to do is give me permission to dive in to your archives and find two posts to share here on Smorgasbord either by leaving a note in the comments or by emailing me. (sallygcronin@gmail.com)
  • Rather than a set topic, I will select posts at random of general interest across a number of subjects from the last six months of 2025. (it is helpful if you have a link to your archives in your sidebar by month)
  • As I will be promoting your books as part of the post along with all your information and links so I will not be sharing direct marketing or self- promotional posts in the series.
  • If you are an author I am sure you will have a page on Amazon or on your blog with the details, and an ‘about page’ with your profile and social media links (always a good idea anyway). I will get everything that I need.
  • As a blogger I would assume that you have an ‘about page’ a profile photo and your links to social media.
  • Copyright is yours and I will ©Your name on every post… and you will be named as the author in the URL and subject line.
  • Previous participants are very welcome to take part again.
  • If you are new to Smorgasbord then pleasue email me with all your links in full to Amazon or your blog and social media.
  • Each post is reformatted for my blog and I don’t cut and paste, this means it might look different from your own post especially if you are using the block editor

N.B – To get the maximum benefit from your archive posts, the only thing I ask is that you respond to comments individually and share on your own social media.. thank you.

Smorgasbord Blog Magazine – The Cookery Column with Carol Taylor – Easter celebrations around the World and Baked Easter Treats.


Over the next alternate Wednesdays I will be sharing a series we originally ran back in 2018, and with many more visitors to the blog now and fans of Carol’s food posts, we thought you might enjoy all the foods and recipes that she covered in that series.

Easter Time will you have sun or snow? Easter is a time for Easter egg hunts and pretty coloured eggs …For prettily iced Easter biscuits…A time for kids who just love it!

How does the rest of the world celebrate Easter…?

Bermudians they make pretty coloured kites with long tails, eat codfish cakes and Hot cross buns.

In the Netherlands a favourite Easter dish is waffles drizzled with Advocaat.

For many Europeans it’s bonfires on Easter Sunday and Monday which legend tells us is to chase away the winter darkness. It is traditional to sit around the bonfire and consume copious amounts of Gin, lager for the boys and snack…No mention of Easter eggs or hot cross buns here…

Ahhhh… The Swedes love their pickled fish and a popular dish is Janssons Temptation which is potato, onions, pickled sardines or sprats baked in cream…How yummy does that sound?…A recipe for my cook book methinks!

The children they dress up as Easter witches and exchange their drawing for sweets.

Now one for the readers…In Norway Easter is known as Easter Crime or Paaskekrim and the Easter weekend is spent watching crime shows on TV, reading Crime Books or playing Yahtzee now that sounds like a plan! Not an egg in sight…

As this is a cookery column I suppose I better do less chat and cook…

Pineapple Carrot Cake.

This is a really lovely moist cake and we all liked the addition of the pineapple and for Easter. You could also add some of those little carrot icing shapes you can buy but it is so hot here that the icing melts within minutes as you can see………

Ingredients:

• 2 and 1/2 cups all-purpose flour
• 2 tsp baking powder
• 1 tsp baking soda
• 1/2 tsp salt
• 1 and 1/2 tsp ground cinnamon
• 1/2 tsp EACH ground cloves, ground ginger, + ground nutmeg
• 1 cup coconut oil
• 1 and 1/4 cup packed light or dark brown sugar
• 1/3 cup granulated sugar
• 4 large eggs, at room temperature
• 1 tsp pure vanilla extract
• 3 large carrots, grated (about 2 cups)
• 1 cup (8 ounces) crushed pineapple, drained
• 1 cup chopped walnuts

Cream Cheese Frosting

• 8 ounces full-fat block cream cheese, softened to room temperature
• 1/2 cup butter, softened to room temperature
• 3 cups icing sugar, plus an extra 1/4 cup if needed
• 1 tsp pure vanilla extract
• 1/8 tsp salt

Let’s Cook!

  • Preheat the oven to 350°F (177°C) and grease a 9×13 inch pan. I always use my glass dish.
  • Whisk the flour, baking powder, baking soda, salt, cinnamon, and other spices together in a large bowl. Set aside.
  • Whisk the oil, brown sugar, granulated sugar, eggs, and vanilla extract together in a medium bowl. Pour the wet ingredients into the dry ingredients and whisk until combined.
  • Fold in the grated carrots, pineapple, and walnuts.
  • Spread batter into the prepared pan. Bake for 45-55 minutes. Baking times vary, so keep an eye on yours.
  • The cake is done when a toothpick inserted in the center comes out clean. If you find the top or edges of the cake is/are browning too quickly in the oven, loosely cover it with aluminum foil.
  • Remove the cake from the oven and set on a wire rack. Allow to cool completely. After about 45 minutes, I usually place it in the refrigerator to speed things up it’s so hot here nothing cools down properly unless you put it in the fridge.

Make the frosting:

  • In a large bowl using a handheld or stand mixer fitted with a paddle or whisk attachment, beat the cream cheese and butter together on high speed until smooth and creamy.
  • Add the icing sugar, vanilla, and salt. Beat on low speed for 30 seconds, then switch to high speed and beat for 2 minutes.
  • If you want the frosting a little thicker, add the extra 1/4 cup of icing sugar (I added it).
  • Spread the frosting on the cooled cake.
  • Refrigerate for 30 minutes before serving. This helps sets the frosting and makes cutting easier.
  • Cover leftover cake tightly and store in the refrigerator for 5 days although that was immaterial here it just disappears…lol

Easter biscuits I left to the kids and they did a great job..Eve when little Lily loved cooking …

Lily’s Biscuits.

When I had by then 5 yr old granddaughter staying with me she lovef to cook and that has not changed now she is a teenager.

Obviously, I would supervise her and do anything which would not be safe for her to do but she sieved the flour, mixed and rolled out. She cut out her shapes and iced the biscuits herself and put the sprinkles on. They had to be pink though she didn’t want yellow and green…lol

Ingredients:

• 140 gm of butter
• 100 gm of soft brown sugar
• 3 tbsp golden syrup
• 1/2 tsp vanilla essence
• 350 gm flour
• 1 tsp baking soda
• 1 egg beaten

Let’s Cook

  • Melt the butter, sugar and syrup and then let it cool for 10 minutes.
  • Sieve the flour, baking soda and pour in the melted butter plus the egg. Stir to combine.
  • Wrap in cling film and chill for at least 10 minutes
  • When chilled roll out to 5 mm thick and cut out shapes. Put on a baking tray lined with parchment and bake at 200C for about 12 minutes until golden turning the tray halfway through cooking.
  • Turn out onto a wire tray to cool down.
  • When the cake is cold ice the top of the cake…

Lily wanted pink and white with sugar strands so everything was pink…lol

The icing apart from the first one when I showed her how to flood the biscuits she did herself…

It is the first time I have used this particular biscuit recipe but it is nice and the biscuits are quite soft in the middle but firm on the outside when cooked.

I would use again as it is nice and firm , easy for kids to cut out it is a little crumbly and soft when not cooked but manageable..Well Lily managed so I am sure anyone else can.

That’s all for my Easter bakes… No more cakes for a while…lol

What is your favourite Easter bake or tradition? Please tell us in comments…Happy Baking xxx

My thanks to Carol for another great column and it is just as well we are not neighbours… I would be over there every day for elevenses…. (lovely though that would be

 

About Carol Taylor

Carol Taylor now lives in Thailand having been brought up in England and has built a dedicated following of her blog and guest posts where she creates not only amazing dishes, but sources fantastic ingredients in line with her philosophy of sustainable food ‘cooked from scratch’. Having travelled extensively Carol has incorporated the cuisines of many different cultures into her recipes, and shares her research into the backgrounds to both the traditional cultures and the origins of the ingredients.

She loves shopping at local markets and wherever she is, finding fresh, natural ingredients, new strange fruits and vegetables she has never seen or cooked with.

Health and the environment are key priorities, particularly the concern about our oceans and fisheries. Also, how many of our foods on the shelves of our supermarkets are ultra processed and contain additives that do not add to the nutritional value and are not healthy. She is an advocate about growing our own food where or when we can even it it is only a few pots or a window box of herbs.

She wishes everyone would count chemicals and not calories as they would be much healthier…it’s true ‘we are what we eat‘ and while a cake or a bar of chocolate does no harm on occasions, sticking to a fresh food, balanced diet will keep our bodies healthy as we age…

Cookbooks by Carol Taylor

Head over to buy the books:  Amazon UK  – AndAmazon US For reviews: Goodreads – Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor 

 

Thanks Carol for another fascinating post..and join us again in two weeks for the next post in the series.

 

Smorgasbord Health 2026 – Acidity/Alkalinity pH Balance for Health Part Three The Plan – Project 101 Resilience by Sally Cronin


This series is aimed at developing a resilient immune system to provide the body with a defence against opportunistic pathogens. There are a number of vital elements to this and you can find the introduction to the series: Project 101 – Resilience

The pH balance refers to the acidity or alkalinity of every living organism. The scale for measuring this balance is called Potential for Hydrogen or pH balance and each system or organ has its optimum balance for health. The scale goes from 0 to 14 with 7.0 being neutral with anything above 7 as alkaline and anything below 7 being acidic. Each step up or down is ten times the previous which means that even a change of .1 will have an effect on your body. You can find part two Here

Part Three – Achieving the correct pH balance in your body – The Plan

A really good alkaline start to the day is the juice of half a lemon in hot water. Despite being an acid fruit, lemons are alkaline forming and also get your intestines moving. It also gives you a jolt of vitamin C.. I use an enamel protecting toothpaste and that is one thing to consider when having lemon juice every day.

Rotating your foods is always a good idea as most of us can build up an intolerance to foods that we eat every day and this can have an acidic effect on the body. I have given you some guidelines for rotating certain foods such as carbohydrates, to not only get the maximum benefit from them but to also minimise any intolerances you might have.

Carbohydrates are 30% of your daily intake

The latest word from some of the experts in the field of nutrition is that you should drastically limit your grains in your diet. There is certainly evidence to suggest that a high intake of packaged refined grains are not beneficial and might lead to health problems.

However, there is one very good reason for that. They are industrially produced and contain little nutrition, too many additives and usually a lot of added sugar. If you eat a great deal of cookies, processed white bread, certain breakfast cereals and cakes you will be ingesting sugars which are highly acidic.

A proportion of your diet should include wholegrains that have been minimally processed so that you obtain all the nutrition including B-vitamins that are stripped when refined. This includes white rice which often have had synthetic B-vitamins added to replace the natural ones. You also need the fibre they contain and by eating wholegrains you can aid your digestive system to process food more effectively and to help balance your gut flora.

Suggested Carbohydrates

Whole-wheat or wholegrain bread, whole-wheat Pitta breads, shredded wheat, whole-wheat pasta, Rye Crisp breads, Pumpernickel,  parsnips mashed or roasted. Organic corn tortillas or cornflakes,  Porridge oats, sugar free muesli, Brown Rice, oatcakes, potatoes.

As you will see I have grouped these together in approximate wheat, rice and oat days with the occasional potato thrown in. If you have a wheat intolerance only eating it every 4 to 5 days may well help you with any related allergy symptoms.   Your body is designed to remove toxins from the body efficiently provided you are only eating problem foods on an irregular basis.

Proteins and fats – Rotate so that you are eating them at least 3 or 4 days apart and they should only be 20% of your daily intake

We need protein and also some acid forming foods in our diet otherwise the balance goes too far the other way. We also need healthy fat and apart from extra virgin olive oil, some grass fed real butter (more Vitamin K2) lean protein with a little fat is not harmful. If you do not suffer from arthritis or acid digestive problems, eating a little more lean protein should not be a problem.

Select lean meat beef, lamb, fish both healthy fat varieties such as salmon and white fish, chicken, turkey, Feta cheese, eggs etc.

  • If you have acid reflux I suggest red meat only once or twice a week with a few days between eating.
  • Try to get organic if you can but good quality anyway.
  • Use olive oil for cooking and on bread wherever possible.
  • Use grass fed dairy butter as a spread rather than hydrogenated margarine.
  • For snacking eat walnuts (14 per day), almonds, Seeds such as pumpkin (all unsalted).
  • Avocado is a great source of healthy fats and we have half of one every day. They are also a good addition to a vegetarian diet.

Avoid salted processed meats such as bacon and ham except for once a week.

Fruit and Vegetables minimum 50% of diet. Eat raw or steamed to retain as many of the nutrients as possible. If you buy cut packaged vegetables they will have lost 50% of their vitamin C when sliced and will lose more nutrients the longer they are in the packet.

Figs, olives, apricots (dried as snack ), avocados, carrots, spinach, cabbage, dates, kiwis, limes, raspberries, strawberries, asparagus, bananas, celery, beetroot, melon, lettuce, parsley, pineapple, pomegranate, nectarines, cherries, grapefruit, tomatoes, cucumber, cauliflower, lemons, string beans, peaches, mushrooms (shitake if not too expensive), watermelon, courgettes, apples and pears.

If you like to drink fresh fruit juice, unsweetened are best – they are available freshly squeezed in the supermarket or make at home, but need to be drunk on the day. I do suggest especially if you are trying to lose weight that you dilute with some sparkling mineral water, halving the sugar content. Most fruit juices are made with the higher sugar variety including oranges which burns to an acid ash. I suggest going with vegetable juices such as carrot. They are also expensive and it is better to make your smoothies at home and you then know exactly what is in them.

I start the day with a homemade smoothie which is packed with vitamin c and also has a positive effect on my gut health.

  • 1 chopped granny smith apple, cored but not peeled, but scrubbed under a hot water tap.
  • Half a medium cucumber, again scrubbed and chopped.
  • The juice of one large lemon.
  • Blend and you will find that is enough for two days.

I do drink a large glass of coconut water every day. I used to have before breakfast but now have mid-afternoon instead of tea particularly in the summer months and it is very refreshing.. Apart from being a good source of potassium that helps maintain my blood pressure at a healthy level, it also helps maintain the alkaline/acidic balance in the body.

N.B – A word of warning about coconut water and exercise. Some gym goers were fainting after their exercise session and when questioned they had drunk a full litre carton of coconut water – having already reduced their blood pressure by vigorous activity, they then dropped it even more by drinking a potassium rich drink!

Drink plenty of water, herbal teas, a daily green tea and a cup of coffee two or three times a week.

As we get older our circulatory system becomes stiffened and this leads to certain issues such as high blood pressure. Nitric oxide is essential to dilate our blood vessels and adding certain vegetables, particularly beetroot to your diet on a daily basis may be helpful. It is high in alkalinity so definitely can be included along with the green leafy vegetables on the list above.  You can include beetroot in your homemade smoothie or add chopped fresh beetroot to your vegetable mix for your main meal.

One way I enjoy obtaining nitric oxide is by mixing my decaf ground coffee half and half with organic cocoa powder.

N.B The above guidelines are suggested to reduce your acidity especially if you are already experiencing related chronic diseases such as arthritis.

  • After six weeks you should experience more energy, better skin tone and less of the aches and pains we associate with getting older.
  • Make a note of your symptoms such as joint pain, headaches, lack of energy at this point and then make a note of how you are feeling each week.
  • I would be interested to get your feedback at the end of the six weeks.

Next time the importance of a health gut to maintain a healthy immune system.

©Sally Cronin 2026

Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my books

You can read the reviews: My books 2026

 

Smorgasbord Blog Magazine – Music Column Retro – The Big Band Era with William Price King and Sally Cronin – 1940s – Tommy Dorsey, Harry James, Fred Astaire and Ginger Rogers


Welcome to the 2026 series of the music column where I am joined as always by Jazz singer and composer William Price King.  We hope you will join us every Tuesday for some of the chart hits of the big band era from the 1930s through to the 1950s.

Some of the earlier videos are not of the best quality however where possible we have sourced remastered copies to share with you. Considering some are almost 100 years old, it is remarkable that they exist at all.  A testament to the love of the music of that era. Along with our selections each week we will also be showcasing some of the iconic dancers of the era.

Here is my next selection from the Big Band chart in the 1940s Tommy Dorsey

Tommy Dorsey with Jo Stafford & Sy Oliver “Yes Indeed!”

“Yes, Indeed” was composed by Sy Oliver in 1941 in the style of a swing spiritual. It was first recorded by Bing Crosby and Connie Boswell with Bob Crosby’s Bobcats on Decca Records. Tommy Dorsey’s version with Jo Stafford and Sy Oliver on vocals was later released and peaked at #4 on the Billboard charts.

Here is my next selection from the 1940s from Harry James

Harry James “You Made Me Love You (I Didn’t Want to Do It)” (1941)

“You Made Me Love You (I Didn’t Want to Do It)” is a popular song from 1913 composed by James V. Monaco with lyrics by Joseph McCarthy. It was introduced by Al Jolson in the Broadway revue The Honeymoon Express (1913), and used in the 1973 revival of the musical Irene.

Harry James and His Orchestra hit big in late 1941 and early 1942 with a million-selling instrumental version of the song as a trumpet solo featuring James. It was released as the B-side of “A Sinner Kissed an Angel” but proved the much bigger hit, peaking at no. 5 on Billboard’s National and Regional Best Selling Retail Records chart in late November 1941 during an 18-week run (including ten non-consecutive weeks in the Top Ten). the78prof

Other sources: Wikipedia – And: Jazz Standards

Fred Astaire (born Frederick Austerlitz; May 10, 1899 – June 22, 1987) was an American dancer, actor, singer, choreographer, and television presenter. He is widely considered the greatest dancer in film history.

His stage and subsequent film and television careers spanned a total of 76 years. He starred in more than 10 Broadway and West End musicals, made 31 musical films, four television specials, and numerous recordings. As a dancer, his outstanding traits were an uncanny sense of rhythm, perfectionism, and innovation. His most memorable dancing partnership was with Ginger Rogers, with whom he co-starred in a series of ten Hollywood musicals during the age of Classical Hollywood cinema, including Top Hat (1935), Swing Time (1936), and Shall We Dance (1937).

Ginger Rogers (born Virginia Katherine McMath; July 16, 1911 – April 25, 1995) was an American actress, dancer and singer during the Golden Age of Hollywood. She won an Academy Award for Best Actress for her starring role in Kitty Foyle (1940), and performed during the 1930s in RKO’s musical films with Fred Astaire. Her career continued on stage, radio and television throughout much of the 20th century.indiana5959

Here are Fred and Ginger dancing to Night and Day

Your Hosts for The Big Band Era

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Thanks for tuning in and as always we love to hear from you.. thanks William and Sally.

 

 

Smorgasbord Posts from Your Archives 2026 – Posts from last six months of 2025 – Book Reviews for July 2025 ! #ColleenLConnelly #LindaBroday #NAGranger #DanAntion by D.L. Finn


Welcome to the  series of Posts from Your Archives for 2026 and I will be sharing posts from the SECOND six months of 2025 from your archives which I will select. You can find out how to participate at the end of the post.

N.B – This is not primarily a book marketing opportunity although your work will be included. I will be selecting posts which have general interest, perhaps travel, family history, book reviews you have conducted for others, or perhaps writing or marketing advice you have for others.

In the second post in the series today I am delighted to share another book review post from the archives of Denise Finn… Denise is another prolific reader and reviewer who supports her fellow authors every months. In this post she shares her reviews for July 2025

Five and four star reviews for July 2025

I Have a Story – By Colleen L. Donnelly

This is a unique love story and mystery set in the WWII era. Jim is a popular crime writer who is going to an interview about a war criminal. While he travels to do this, his beloved grandfather urges him to explore his story. It’s in this town that he not only finds his grandfather’s peninsula, but he also meets the most unusual and endearing woman, Chastity. Investigating his grandfather’s history, Jim finds himself in a murder mystery while planning Chastity’s wedding with dangerous people in the shadows. In the middle of this, he finds his own story and perhaps his inner hero while still pursuing what’s behind the murder. A fun read with interesting characters like Chastity, who has a ladder to climb into her home, his high-strung editor, and his quirky grandfather. One that kept me guessing until the end about how it would all turn out. A book I can easily recommend!

Buy the book: Amazon US – AndAmazon UK

Love’s First Light: The Women of Black Hawk Canyon Book #1 By Linda Broday

Young Texas woman, Rachael, has lost everything and everyone when a neighbor rancher, Heath, finds her unconscious. He and his sister take Rachael in as she heals, but Rachael is determined to go back and rebuild her family home. Heath offers to marry her, but she doesn’t want anyone’s pity. Instead, people come together and help her get back home. The problem is the secrets she holds inside, plus someone is looking for something on her property, which may mean her harm. Heath and his overbearing sister take it upon themselves to look after her, even if she doesn’t want any help. I loved the relationships that Rachael developed after being kept away from society by her father. The unexpected find by her family’s graves was a surprise and melted my heart. A heartwarming Christian western that emphasizes not only looking after your neighbor but finding love. I can easily recommend “Love’s First Light.”

Buy the book: Amazon US – AndAmazon UK

A Novelist’s Guide to Pittsburgh: An illustrated guide to the city in which all my books are set By Dan Antion

A quick read but a fact-filled guide to Pittsburgh that attracted my attention from the first page to the last. Not only did I get a tour of a city I wasn’t familiar with, but it highlighted how this city fit into Mr. Antion’s stories. Unaware of the three rivers and numerous bridges, I was most surprised by the stairs. It would be fantastic to bring this with me on a visit to the city, but it’s also enjoyable to read about always interesting settings in books. A place brought to life that I fully appreciated, and a book I can easily recommend!

Buy the book: Amazon US –And: Amazon UK

Daniel Boone and Me -By Noelle A Granger

Eliza was a young girl when her parents were killed in an Indian attack. She took charge of her little brother, Thatch, and they set out to find the fort. Along the way, Daniel Boone finds the children and takes them into his large family. The story is told through Eliza’s eyes as she works hard to help the family and make sure her brother is okay. The history woven into the story was fascinating and made me appreciate how difficult life was. Seeing this frontier world through a child’s eyes pulled me right into the story on the first page. The attention to detail, like hunting, housing, and being alert to danger, made it clear how tough it was to survive. A well-written historical tale captivated me, making it impossible to put down as I wanted to know what would happen next. I highly recommend “Daniel Boone and Me!” 

Buy the book: Amazon US – And: Amazon UK

My thanks to Denise for permitting me to share posts from her archives and I know she would love to hear from you.

A small selection of  books by D.L. Finn

One of the reviews for Miracles & Ghosts Past

Nicole Sara

“Miracles & Ghosts Past” is a heartwarming 8-story collection celebrating the Christmas spirit by weaving together stories of people facing disappointment, loneliness and hardship, at a loss at the coldest time of year. Each tale also masterfully introduces the idea of miraculous helpers when assistance is needed most, kind spirits who do not frighten but guide, offering hope and making new miracles possible when all seems lost. We meet Rita, Opal and Faith, the rescue dog, Debbie and her mom, Katie and Sandy, to name just a few, and their guardian angels as if watching over them, granting them their wishes and gently nudging them the right and bright way.

The tone of the stories is gentle and cozy, not dark or heavy, as though inviting readers to see the supernatural as a comforting presence rather than something to fear. The characters and settings are of various backgrounds and times, the plot of each story is delightfully twisted and turned in unexpected ways, and the elements of suspense and mounting tension leading to the climactic moment in each story are well crafted. 

Read the reviews and buy the books: Amazon US – And: Amazon UK – Follow D.L. Finn: Goodreads – Connect to D.L. Finn – Website: D.L. Finn Author – Facebook: D.L. Finn Author – Twitter: @dlfinnauthor

About D.L. Finn

D.L. Finn is an independent California local who encourages everyone to embrace their inner child. She was born and raised in the foggy Bay Area, but in 1990 relocated with her husband, kids, dogs, and cats to the Sierra foothills in Nevada City, CA. She immersed herself in reading all types of books, but especially loved romance, horror, and fantasy. She always treasured creating her own reality on paper. Finally, being surrounded by towering pines, oaks, and cedars, her creativity was nurtured until it bloomed. Her creations vary from children’s books, young adult fantasy, and adult paranormal romance to an autobiography with poetry. She continues on her adventures with an open invitation for her readers to join her

How to feature in the series?

  • All I need you to do is give me permission to dive in to your archives and find two posts to share here on Smorgasbord either by leaving a note in the comments or by emailing me. (sallygcronin@gmail.com)
  • Rather than a set topic, I will select posts at random of general interest across a number of subjects from the last six months of 2025. (it is helpful if you have a link to your archives in your sidebar by month)
  • As I will be promoting your books as part of the post along with all your information and links so I will not be sharing direct marketing or self- promotional posts in the series.
  • If you are an author I am sure you will have a page on Amazon or on your blog with the details, and an ‘about page’ with your profile and social media links (always a good idea anyway). I will get everything that I need.
  • As a blogger I would assume that you have an ‘about page’ a profile photo and your links to social media.
  • Copyright is yours and I will ©Your name on every post… and you will be named as the author in the URL and subject line.
  • Previous participants are very welcome to take part again.
  • If you are new to Smorgasbord then pleasue email me with all your links in full to Amazon or your blog and social media.
  • Each post is reformatted for my blog and I don’t cut and paste, this means it might look different from your own post especially if you are using the block editor

N.B – To get the maximum benefit from your archive posts, the only thing I ask is that you respond to comments individually and share on your own social media.. thank you.

Smorgasbord Posts from Your Archives 2026 – Posts from last six months of 2025 – #Bookreviews for W.D. Kilpack III, Roberta Cheadle, Fiona Tarr and John Howell by Carol Taylor


Welcome to the  series of Posts from Your Archives for 2026 and I will be sharing posts from the SECOND six months of 2025 from your archives which I will select. You can find out how to participate at the end of the post.

N.B – This is not primarily a book marketing opportunity although your work will be included. I will be selecting posts which have general interest, perhaps travel, family history, book reviews you have conducted for others, or perhaps writing or marketing advice you have for others.

This is the first post from friend and contributor to the blog Carol Taylor... in a change from food, culture and the green kitchen… some book reviews.

Hello, and welcome to a few more book reviews of books I have read over the last few months…you may notice that some of the books I have reviewed are not the first of a series…my bad…my resolution is to review all the books I now read …the series I have read from the beginning, however I haven’t reviewed them all…I am starting to review all the books I read from now on, as I know how important reviews are to an author xx

Crown Prince: Book One of New Blood (New Blood Saga 1) by W.D. Kilpack III

My five star Review:

It’s intricate and fascinating, a great start for the first book in this series. Yes, book 2 is already out and waiting on my Kindle. The world map and appendix give a great look into the indie fantasy world that Kilpack III created…I loved the simmering chemistry between Natharr and Darshelle as they travel deep into the magical forest of Nathaar’s childhood with the baby heir to the throne of the overthrown king.

A baby Natharr Guardian of Maarihk had taken an oath to protect and prepare this newborn child, Crown Prince Vikari, for his destiny to take his rightful place as ruler when the time came…Fantasy at its finest, you will keep turning the pages as I did, as Natharr and Darshelle, the baby’s wet nurse, travel through the magical forest, not knowing who to trust to find a safe place to stay with the baby and heir… available on KU.

And the Grave Awaits: by Roberta Eaton Cheadle

My five star Review:

Different tales, some true, some based on tradition or myth, all equally scary…if spiders scare the bejezus out of you, then I would read these tales on a sunny afternoon…

Not graphic in their telling, however, these tales will stretch those imaginations. To me, that’s what a good horror story should do…all 16 stories are dark, it may be based on historical events like “The Radium Girls” or a tradition or myth from the past, the author does add the background for each tale at the end of each story which could lead you to say in some cases that it is educational I most certainly was not aware of some of the traditons and myths…on KU.

Her Lost Bones: An Australian Outback Crime Mystery (Opal Fields Book 7) by Fiona Tarr

My five star review:

I have read all the books in this series to date and feel now that I know the characters and their flaws…Set in the Australian Outback, Jenny Williams is a cop from the big city who has moved back to her home town of Coober Pedy to solve a family mystery…and stayed.

She also found love with Nick Johnston, a handsome station owner…Not my normal genre, I generally read grittier mysteries and crimes; however, such is the power of Tarr’s writing, I keep coming back for more…this time there is an abandoned car which belongs to the missing estate agent who has been busy buying up stations for a mining company, a missing woman who has a past with Jenny’s love Nick… missing then turns into a murder enquiry when a body is discovered…Always perfectly paced, you might think you know who done it… Likely, you won’t… I thoroughly recommend this series. Available on KU.

Detour on the Eternal Road by John W. Howell

My five star review:

The Third Book in this well-written, sometimes amusing tale of the battle between the angels Sam and James, and of course, the obligatory Lucifer who loves putting a spanner in the works as he is recruiting souls for hell…unlike Sam and James, whose role is to support departed souls along the eternal road to their final resting place.

Dale Earnhardt and Billy Ray Chitwood are two racing drivers who, after meeting an untimely end, are dependent on Sam and James to help them reach their final resting place. At the same time, trying to steal their souls is the dastardly Lucifer, who will stop at nothing …Set in World War III, Lucifer thinks that if he offers to stop the war, of course, there are conditions, and as he has never given up on Sam becoming his Queen, this offer is dependent on Sam becoming his Queen thus not only are Sam and James trying to save souls they are also trying to save the world…Recommended.

Thank you for joining me today for some more of the great books I have read over the last few months I hope I piqued your interest enough to make a purchase xx

My thanks to Carol for allowing me to share from her archives and I know she would love to hear from you.

About Carol Taylor

Carol Taylor now lives in Thailand having been brought up in England and has built a dedicated following of her blog and guest posts where she creates not only amazing dishes, but sources fantastic ingredients in line with her philosophy of sustainable food ‘cooked from scratch’. Having travelled extensively Carol has incorporated the cuisines of many different cultures into her recipes, and shares her research into the backgrounds to both the traditional cultures and the origins of the ingredients.

She loves shopping at local markets and wherever she is, finding fresh, natural ingredients, new strange fruits and vegetables she has never seen or cooked with.

Health and the environment are key priorities, particularly the concern about our oceans and fisheries. Also, how many of our foods on the shelves of our supermarkets are ultra processed and contain additives that do not add to the nutritional value and are not healthy. She is an advocate about growing our own food where or when we can even it it is only a few pots or a window box of herbs.

She wishes everyone would count chemicals and not calories as they would be much healthier…it’s true ‘we are what we eat‘ and while a cake or a bar of chocolate does no harm on occasions, sticking to a fresh food, balanced diet will keep our bodies healthy as we age…

Cookbooks by Carol Taylor

Head over to buy the books:  Amazon UK  – AndAmazon US For reviews: Goodreads – Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylo 

How to feature in the series?

  • All I need you to do is give me permission to dive in to your archives and find two posts to share here on Smorgasbord either by leaving a note in the comments or by emailing me. (sallygcronin@gmail.com)
  • Rather than a set topic, I will select posts at random of general interest across a number of subjects from the last six months of 2025. (it is helpful if you have a link to your archives in your sidebar by month)
  • As I will be promoting your books as part of the post along with all your information and links so I will not be sharing direct marketing or self- promotional posts in the series.
  • If you are an author I am sure you will have a page on Amazon or on your blog with the details, and an ‘about page’ with your profile and social media links (always a good idea anyway). I will get everything that I need.
  • As a blogger I would assume that you have an ‘about page’ a profile photo and your links to social media.
  • Copyright is yours and I will ©Your name on every post… and you will be named as the author in the URL and subject line.
  • Previous participants are very welcome to take part again.
  • If you are new to Smorgasbord then pleasue email me with all your links in full to Amazon or your blog and social media.
  • Each post is reformatted for my blog and I don’t cut and paste, this means it might look different from your own post especially if you are using the block editor

N.B – To get the maximum benefit from your archive posts, the only thing I ask is that you respond to comments individually and share on your own social media.. thank you.

Smorgasbord Blog Magazine Weekly Round Up – 23rd – 29th March – Big Band Era, Chart toppers, Cuisine Mauritania, Thieves Essential Oil, Guest Posts, Book Reviews and Humour


Welcome to the round up of posts you might have missed this week on Smorgasbord

I hope you have enjoyed a great week so far and thank you for joining us today. For me the week has been focused on editing my upcoming book, and sourcing images to accompany the stories. I have used several AI generated ones from Pixabay and as the book has a fantasy vibe I think they are apt. Now I have to come up with a cover… bring on the tequila.

I took some time out to get the pots planted in the back garden and will now hang up my trowel for a few weeks and see how they all take… hopefully they will all thrive and fill the garden with colour.

My thanks as always to the amazing contributors for their posts and support.

William Price King joined me for a Big Band era and on Friday another in the Chart Toppers and Blockbuster series and we are delighted you are in the groove with us.  You can catch up with William on his own Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies Debby was here on Monday to share some funnies and on her own blog she shared the second part of her travels and adventure in Puerto Vallarta, the fun times before the cartels caused a frightening few days..  Debby will be back with us on April 6th something to look forward to. Her book review this week is for the domestic thriller Rock, Paper, Scissors by Alice Feeney D.G. Kaye

Carol Taylor was here on Wednesday sharing another of her fascinating A-Z of world cuisines and this week she took us on a tour of Mauritania…on Wednesday Carol will be here with some more homemade Easter treats for everyone to enjoy head over to enjoy all the recipes and posts in her archives. CarolCook 

Malcolm Allen got the weekend off to a good start with some of his funnies from the archives.

The Big Band Era with William Price King and Sally Cronin – 1940s – Lionel Hampton, Glenn Miller, The Conga

Chart Toppers and Blockbusters 1970s with William Price King – “It’s Too Late” and The Godfather

Discovering the Cuisine of Mauritania…the eye of the Sahara…Mauritanian Sweet Tea,Yassa Poulet…

Milestones Along the Way – #Ireland #Waterford – The American Connection by Geoff Cronin

Hosts Sally Cronin and Debby Gies – Guard Dog and Mary Poppins

Comedy with Malcolm Allen Rewind – Wooden Horses and Editors..

Acidity/Alkalinity pH Balance for Health Part Two- Project 101 Resilience by Sally Cronin

Essential Oils and Aromatherapy – Oils, origins, uses and Safety #Blend #Historical Thieves Oil Blend by Sally Cronin

#France #Memoir – Fat Dogs and French Estates: Beyond the Forest Fringe by Beth Haslam

Who has influenced you the most in your life? – #Picasso, My Grandmother, and Me by Jennie Fitzkee

#Paranormal #Mystery – This Second Chance by D.L. Finn

Posts from last six months of 2025 – A Fun Day at the Seaside by Sue Wickstead.

#Family #Recipes – Clabe Wilson’s Sauerkraut by Joy Neal Kidney

Just a small selection of posts I have enjoyed this week and I hope you will head over to read them in full.

Author Laura Lyndhurst writing for Story Empire explores the difference between the Greek and Roman approaches to drama and how those that followed including Shakespeare favoured one or the other.

Head over to discover what style of writer you might be: Are you are Greek or Roman kinda writer?

As we all consider the list of spring cleaning tasks inside and outside our homes, Val Poore has already begun hers which involves de-greening her barge. Well worth reading to reassure yourself that your spring cleaning is so much easier.

Head over to join in the hard work: The meaning of Greening

Robbie Cheadle interviews Elizabeth Gauffreau on the Latinos English Edition and includes her reviews for both The Weight of Snow and Regret and Telling Sonny… both wonderful books.

Head over to enjoy the interview and reviewRobbie and Liz

John Howell can be guaranteed to find the best good news stories and this one demonstrates how some really great humans came up with a way to protect and enhance the lives of the European Little Owl on the verge of extinction.

Meet the people doing great things for endangered creaturesMeet the European Little Owl.

Anneli shares a crafting class she took where she produced the most lovely cosmetics bag perfect for travelling but also a wonderful gift for dog lovers..

Head over to check out this lovely cosmetic bag: A wonderful piece of craftwork

Little Blue Pills

Michael O’Riley and his wife both in their 80s arrive at the doctor’s office and sit across the desk from him holding hands.

“You are both looking fine, how can I help you today?”

Michael smiles shyly at him…

“Well Doctor, you see, I have heard that them little blue pills that are available on the health service might help Mary and I improve our love life.”

Slightly taken aback the doctor regarded the eager couple for a moment or two..

“Well Michael, you see, you have a heart condition and those pills now, could cause you a dreadful problem in that department, so I don’t think that it would be a good idea.”

“Well Doctor, said Mary, “Do you think we might give them a try just once or twice and see if they work or not?”

Reluctantly the doctor wrote out a prescription for 12 pills but with very strict instructions.

“You are to only take every other day.. So, Take Monday, skip Tuesday, take Wednesday, skip Thursday, take Friday, skip Saturday and take Sunday.

“Right you are doctor and thank you.” The couple went on the way happily clasping the prescription.

Three weeks later Mary comes to see the doctor and tearfully tells him that Michael has expired.

“Oh jeez, was it the pills? Did Michael take them as I prescribed?

“Of course doctor, just as you told us. Take Monday, skip Tuesday, take Wednesday, skip Thursday, take Friday, skip Saturday and take Sunday.

“Then what killed him Mary?”

“The skipping”

 

Thanks for dropping in this week and I hope you will join us again next week.

Smorgasbord Blog Magazine – Guest Post – Who has influenced you the most in your life? – #Picasso, My Grandmother, and Me by Jennie Fitzkee


This series is about the person you feel has had the most influence on your life and has shaped the person you are today, and what you have achieved.  That might be in reaching personal goals or to do with your career.

This is of course also a marketing opportunity for your blog and books, and a showcase of your writing skills.

At the end of the post you can find out how you can participate in this series.

Delighted to share this tribute to a beloved grandmother by Jennie Fitzkee and I am sure you will enjoy as much as I did.

Picasso, My Grandmother, and Me by Jennie Fitzkee 

My grandmother, Nan, has been my hero since I was a little girl. I spent Sunday afternoons with her, and it was delightful. No, it was more than that. Nan filled me with stories, taffy pulls, and dressing-up. She drove me and my sister in to Kresge’s, the five-and-dime, to spend a whole nickle on anything we wanted. Sundays with Nan were the best.

Nan lived in an apartment. When you entered, the first thing hanging on the wall was a Picasso, “Girl Before a Mirror”. I remember thinking how funny the painting looked and having many conversations with Nan. While this became familiar to me in her apartment, so did other art. Gilbert Gaul’s “Leaving Home” was my favorite, opening my eyes to art that tells a story with the scene and characters. This painting was was about history and the Civil War. I’ve been a history buff ever since.

I recently came face-to-face with a Picasso at the Currier Museum of Art in Manchester, NH. Nan came flooding over me.

“Woman Seated in a Chair”, 1941

The Currier interpreted the painting:

Picasso executed this painting during World War II while living in a small apartment in German-occupied Paris. While the distortion of form and space through simplified shapes reflect Picasso’s earlier Cubist period, the bright color and emotional charge is the continuing influence of Expressionist art.

Emotionally charged, indeed. This was real. I crept close and looked at brush strokes. The white circles on the woman’s dress are thick, raised paint. I thought about Picasso painting this, perhaps looking out his window at the Germans in the streets of Paris and feeling angry.

And, I thought about Nan. She was only five years older than Picasso. How did she come to like Picasso art? After all, his painting greeted everyone who entered her home. But, Nan’s life was far from modern. She grew up in rural West Virginia, in the oldest two-story log house west of the Appalachian mountains. She was more akin to Laura Ingalls Wilder than to Pablo Picasso. She had a hard life, outliving her brothers and sisters, two husbands, and her children. By the time I came along, all she had were her grandchildren. Yet, she was ever happy and strong.

I teach art to my preschool class in a way that admires and respects the art of well-known artists. Learning from greatness is a good beginning. Young children are enthusiastic sponges when it comes to art, and I introduce many styles of painting. Real is best, therefore children paint with authentic watercolor paints squeezed from tubes onto a palette. Each April we host an Art Show for the community. Children paint in the style of Picasso, Kandinsky, Monet, van Gogh, Matisse, Carle, and others.

I often think of the power of art and how that transcends to others. Art had an influence on Nan, Nan had an influence on me, and now I have an influence on children. Thank you, Picasso.

©Jennie Fitzkee

My thanks to Jennie for sharing this delightful tribute to her grandmother and to Picasso… I know she would love to hear from you.

About Jennie Fitzikee

I have been teaching preschool for over forty years. This is my passion. I believe that children have a voice, and that is the catalyst to enhance or even change the learning experience. Emergent curriculum opens young minds. It’s the little things that happen in the classroom that are most important and exciting. That’s what I write about. I was a live guest on the Kelly Clarkson Show. I am highlighted in the seventh edition of Jim Trelease’s million-copy bestselling book, “The Read-Aloud Handbook” because of my reading to children. My class has designed quilts that hang as permanent displays at the National Liberty Museum in Philadelphia, the Fisher House at the Boston VA Hospital, and the Massachusetts State House in Boston

Connect to Jennie – Blog: Jennie Fitzkee – Facebook: Jennie Fitzkee – Twitter –@jlfatgc 

Some guidelines.

  • If you look back at your life, who would you say had the most influence on who you are today or your life’s achievements?
  • It might be a parent, grandparent, or other relation, perhaps a teacher, employer or someone who you only encountered for a brief period, but changed the course of your life in a positive way.
  • It might be someone you have never met but influenced you in another way such as by their actions or a book that you read by them. This is a tribute to that person.
  • It can be a post your have already written or one that is unpublished.
  • If already published just send me the link.
  • I will top and tail the post with the usual links and a recent review etc.
  • This is an opportunity to show off your writing skills and to encourage readers to follow your blog or buy your books…dress to impress.

What I need from you sent to my email sallygcronin@gmail.com

If you are have been promoted here before.

I just need your word document 1000 to 1500 words and two or three photographs to break up the text.. perhaps of you at that stage in your life or one of the person who you are writing about.

If they are an author then an Amazon link so I can copy the cover of their book or books with a link.

If you have not been featured on the blog before

  • In addition to the word document and photographs for the post I will need your information.
  • A profile photograph, up to date  biography, social media links for website or blog, Facebook, Twitter, or Linkedin.
  • If you are an author your Amazon Author page, Goodreads and Bookbub if you are there too.

Once I have received your post

  • I will schedule and let you have the date.
  • On the day of publication I will send you a link for the post.
  • It would be great if you could share your post on your social media.
  • I ask that all comments are responded to individually as it does make a difference to the number of times the post is shared.
  • When shared on social media I will tag you if you are on that platform and it would be great if you could thank the person who has shared the post..

I am looking forward to discovering the amazing people who have inspired you and sharing them here in this series… get in touch… thanks Sally. 

 

Smorgasbord Blog Magazine – Comedy with Malcolm Allen Rewind – Wooden Horses and Editors..


Like food, I don’t like to see great humour wasted. So I will be sharing a post from the archives as well as new funnies from Malcolm Allen in Australia every month… something to get your weekend off to a good start. 

My thanks to Malcolm for excellent foraging and we hope you are leaving with a smile on your face.

About Malcolm Allen

The author was born in London UK and experienced a challenging childhood, leaving school with no academic qualifications at the age of 15. He had mixed fortunes in his early working days but managed to secure a job in the banking industry at the age of 19. During a period of 32 years he enjoyed a demanding and successful career in London, the pinnacle of which was becoming a Company Director at the age of 37. Following a life changing experience in November 1998 he emigrated to Perth, Western Australia in September 2001, relocating to his current home in Melbourne, Australia in November 2015.

My thanks to Malcolm for bringing laughter into our lives and it would be great if you could share.

Smorgasbord Book Reviews – #France #Memoir – Fat Dogs and French Estates: Beyond the Forest Fringe by Beth Haslam


Delighted to share my review for the latest release by Beth HaslamFat Dogs and French Estates: Beyond the Forest Fringe.

About the book

Beth, Jack, and their dogs navigate the laughter and chaos of rural French life from their woodland home at Le Palizac.

But challenges emerge.

As they explore the forest’s untamed beauty, nature’s harsh realities test their goal to create a wildlife sanctuary.

Just as hope fades, an extraordinary creature appears – his courage and resilience become an inspiring testament to surviving the forest’s toughest conditions.

Part of the Fat Dogs and French Estates series, this warm, poignant memoir draws readers to the heart of the forest, where the bonds between humans and animals are tested, and transformed, in the wild.

My review for the book 28th March 2026

This book is a companion to the other stories in the Fat Dog Series, and having finally found the house of their dreams in Southern France, this book focuses on the incredible haven for wildlife on the estate where the author and her husband live with their dogs and a wide ranging selection of poultry and visiting forest creatures.

It is very clear from the descriptions why this estate ticked so many boxes for the author and her husband….This included the fenced forested area, previously used for hunting, which at 300 acres was considerably larger than expectations. It proved to be stunning and already full of wonderful wildlife, but the plan was to bring in other species that would thrive in the environment.

The first priority was to get the main house habitable and over the course of the lengthy and necessary renovations there are some interesting encounters with almost as much  abundance of wildlife as in the forest. Luckily help is to hand already on site, and new connections locally prove very helpful as the author and her husband are welcomed into the close knit community.

Apart from the house, the newly planted vegetable garden and chickens, there are essential jobs necessary in the forest such as the health and well-being of the wildlife. This required not only management of the forest but planting of fields of nutritious fodder to attract both animals and birds. Even in this idyllic part of the estate however, one animal in particular is intent on causing trouble, resulting in the authorities becoming involved, leading to an unexpected and challenging learning experience.

One of the biggest challenges is the weather, which could be extreme in both summer and winter, not just for the farmers and vineyards in the region, but a forest does not fare well in 125 mile winds either.

The author certainly knows how to draw us in as she shares the sightings and backgrounds to the wonderful wide ranging species right on her doorstep as the seasons change.  At the heart of the daily activities are much loved family dogs who do their best to add to the action going on every day in this wonderful playground. One of the most endearing of the interactions is with one particular forest creature… unexpected and enduring, it is guaranteed to make every reader smile.

Apart from being another highly entertaining read, this book like the rest of the series, is a must buy for anyone considering relocating to France with a dream of buying a property… of any size. This book is standalone although I can also recommend the other books which led up to both the acquisition of the estate and the extensive renovation project that needed to be undertaken. A definite five stars.

Read the reviews and buy the book:  Amazon UK And: Amazon US

Also by Beth Haslam

Read the reviews and buy the books: Amazon US – And: Amazon UK – Follow Beth: GoodreadsWebsite: Beth Haslam –  Twitter: @fatdogsfranceFacebook: Beth Haslam – Instagram: Fat dogs and French Estates.

About Beth Haslam

Beth Haslam grew up on a farm estate in Wales. Passionate about animals, her free time was spent on horseback or messing around with the family pets, waifs and strays. Following a successful business career, Beth and her husband, Jack, decided to buy a second home in France. A decision they had no idea would change their lives forever. Beth is now occupied as never before. Raising and saving animals, writing, and embracing everything that rural France has to offer. She’s loving it!

 

Thanks for dropping in today and I hope you will be leaving with some books. 

Smorgasbord Posts from Your Archives 2026 – Posts from last six months of 2025 – #Family #Recipes – Clabe Wilson’s Sauerkraut by Joy Neal Kidney


Welcome to the  series of Posts from Your Archives for 2026 and I will be sharing posts from the SECOND six months of 2025 from your archives which I will select. You can find out how to participate at the end of the post.

N.B – This is not primarily a book marketing opportunity although your work will be included. I will be selecting posts which have general interest, perhaps travel, family history, book reviews you have conducted for others, or perhaps writing or marketing advice you have for others.

This is the first post from the archives of Joy Neal Kidney which shares a favourite family recipe.

Clabe Wilson’s Sauerkraut

The spring of 1938 Leora bought day-old Leghorn chicks from Pop Scott’s, for fried chicken and for eggs to eat and sell. The Wilson family planted lettuce, spinach, onions, green beans, bushels of tomatoes and the nicest cabbage they’d ever raised. Leora poured suds water from the family wash over the cabbage plants to ward off worms. She sold some of the cabbage to a local grocer and Clabe made sauerkraut in ten-gallon stone jars.

To make kraut, Leora chopped the cabbage and Clabe added kosher salt to it in large crocks. He cut boards to fit into the top of the crocks, the weighted the boards with bricks to begin the process, keeping the cabbage under the brine as it began to form.

Autumn is the best time to make sauerkraut since late season varieties of cabbage contain more natural sugars that help with fermentation.

—–

I didn’t find a recipe for sauerkraut among Grandma Leora’s keepsakes. Perhaps Clabe just made it from memory, but here a simple recipe

In Leora’s little Memorandum book, dated March 31st, 1915, she wrote and pasted recipes. One is for cabbage salad dressing.

Cabbage Salad Dressing

  • One egg
  • Butter size of an egg
  • One teaspoon of cornstarch
  • Two tablespoons of sugar
  • One-half cup of sweet milk

Boil all this and then pour over chopped cabbage.

©Joy Neal Kidney from Leora’s Dexter Stories.

My thanks to Joy for participating in this series and I know she would love to hear from you. 

Books by Joy Neal Kidney

One of the reviews for Leora Dexter’s Stories

After reading Joy Neal Kidney’s first book, Leora’s Letters: The Story of Love and Loss for an Iowa Family in World War II, I eagerly awaited the follow-up. I am happy to report that Leora’s Dexter Stories: The Scarcity Years of the Great Depression did not disappoint.

The Leora of both books was Kidney’s maternal grandmother, Leora Goff Wilson, who was born in 1890 and died in 1987. Through reading about her, I feel I have come to know her almost as a member of my own family. I am quite fond of her, in fact.

In the the preface, Kidney provides this description of the woman you will meet in Leora’s Dexter Stories:

“She was an uncomplicated woman with straightforward goals: a home of their own, surrounded by family, and high school diplomas for her children. She was determined to do the hard work to accomplish her mission.”

Leora documented her family’s life and her own experiences through letters and journals. Kidney’s mother Doris provided her own first-hand accounts, and Kidney supplemented the family stories with extensive historical research. Family photographs are also included in the book, which further contributes to giving the reader a real sense of the individual members of the Wilson family and the family as a whole.

The book uses the techniques of creative nonfiction–story narration, scene, description, and dialog–to bring the Wilson family and their experiences during the Depression to life. One particularly striking example of Kidney’s adeptness with creative nonfiction is how the same belongings reappear throughout the book as the Wilsons move from one rundown house lacking indoor plumbing to another. At each new place, they are home when Clabe, the father, hangs “the velvet Home Sweet Home picture, the plate rail, and their familiar family photos” on the wall.

The section that made the biggest impression on me came early in the book: In the time before vaccines for childhood illnesses, having nine children come down with whooping cough at the same time, the two youngest, five-week-old twins, dying from it. There were several other experiences that stayed with me long after I finished reading the book: the sense of being looked down on by people in town for being on relief; how it broke a man’s spirit to be unable to provide for his family, no matter how hard he tried; the two eldest sons joining the Navy, marveling at the abundance of good food and sending money home to the family.

The book is balanced with some light moments, my favorite of which is Clabe’s impulsive decision to lop off the top of the family’s Model T truck to make a “sports roadster.” The photo of the roadster with youngest son Junior on the hood and pet squirrel Rusty on the front fender is not to be missed.

In addition to highly recommending Leora’s Dexter Stories to readers interested in the heartwarming story of a family struggling to overcome economic adversity, I would urge teachers of 20th-century US history classes to assign the book as supplemental reading. (A set of discussion questions is included at the end of the book to assist teachers and book club leaders.) 

Read the reviews and buy the books: Amazon USAnd: Amazon UKMore reviews: GoodreadsWebsite: Joy Neal Kidney – Facebook: Joy Neal Kidney Author – Twitter: @JoyNealKidneyInstagram: Joy Neal Kidney

About Joy Neal Kidney

Joy Neal Kidney is the oldest granddaughter of Leora Wilson, who lost three sons during WWII and was widowed, all during a three-year period. Through the decades, Joy helped take Memorial Day bouquets to the graves of those three young uncles, not knowing that only one of them is buried there–until decades later, after the death of her courageous little Grandma Leora.

Joy became a writer in order to tell her stories.

She and her husband, Guy (an Air Force Veteran of the Vietnam War and retired Air Traffic Controller) live in central Iowa. Their son is married and they live out-of-state with a small daughter named Kate.

A graduate of the University of Northern Iowa, Joy has lived with fibromyalgia for two dozen years, giving her plenty of home-bound days to write blog posts and books, working with research from decades earlier.

All of the “Leora books” tell stories about world and national events reaching into the American Heartland–westward expansion, two world wars, pandemics, how mental health issues were handled, the Great Depression, and surviving great personal losses. But they are hopeful as well.

How to feature in the series?

  • All I need you to do is give me permission to dive in to your archives and find two posts to share here on Smorgasbord either by leaving a note in the comments or by emailing me. (sallygcronin@gmail.com)
  • Rather than a set topic, I will select posts at random of general interest across a number of subjects from the last six months of 2025. (it is helpful if you have a link to your archives in your sidebar by month)
  • As I will be promoting your books as part of the post along with all your information and links so I will not be sharing direct marketing or self- promotional posts in the series.
  • If you are an author I am sure you will have a page on Amazon or on your blog with the details, and an ‘about page’ with your profile and social media links (always a good idea anyway). I will get everything that I need.
  • As a blogger I would assume that you have an ‘about page’ a profile photo and your links to social media.
  • Copyright is yours and I will ©Your name on every post… and you will be named as the author in the URL and subject line.
  • Previous participants are very welcome to take part again.
  • If you are new to Smorgasbord then pleasue email me with all your links in full to Amazon or your blog and social media.
  • Each post is reformatted for my blog and I don’t cut and paste, this means it might look different from your own post especially if you are using the block editor

N.B – To get the maximum benefit from your archive posts, the only thing I ask is that you respond to comments individually and share on your own social media.. thank you.

Smorgasbord Blog Magazine – The Music Column – Chart Toppers and Blockbusters 1970s with William Price King – “It’s Too Late” and The Godfather


Welcome to the series where I will be sharing the chart toppers and blockbusters through the decades… be prepared for some nostalgia and some foot tapping music. William

🎶   Carole King – “It’s Too Late”

“It’s Too Late” is from Carole King’s second album “Tapestry,” which she composed with lyrics (which describe the blameless end of a loving relationship) by Toni Stern. A huge success, the song won Carole King a Grammy Award for Record of the Year in 1972, at the 14th Annual Grammy Awards.

While “It’s Too Late” ruled the radio, “The Godfather“ ruled the silver screen. 

🎬   “The Godfather”

“The Godfather” directed by Francis Ford Coppola, was based on Mario Puzo’s best-selling 1969 novel of the same name. The film features Marlon Brando, Al Pacino, James Caan, Richard Castellano, Robert Duvall, Sterling Hayden, Richard Conte, and Diane Keaton.

“The Godfather” is the ultimate crime film about loyalty, revenge and masculunity in the post-war era from 1945 to 1955, and chronicles the Vito Corleone family. In 1972 the film won three Academy Awards including Best Picture, Best Actor (Brando) and Best Adapted Screenplay.

Join William again next week for more entertainment…

Your Host

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

 

Thanks very much for dropping in today and it would be great if you could share the music with your connections.

Smorgasbord Book Promotions 2026 – Share an Excerpt – Boost one of your books – #Paranormal #Mystery – This Second Chance by D.L. Finn


In this series for 2026, you are invited to share an excerpt of 400 to 500 words from any book you have written you would like to give a boost to. I have decided to extend the series throughout the year so as many authors as possible can take this opportunity to promote their books.

This feature is for any author who has been promoted on Smorgasbord previously.

Please read full details of how to participate at the end of the post and I will respond to your emails as soon as possible.

The aim of the series

  • To showcase any of your books you would like to give a boost to.
  • To gain more reviews for the book.
  • Promote a selection of your other books that are available

Today the excerpt is from the novel This Second Chance.. a paranormal mystery I can also highly recommend by D.L. Finn

About the book

Newly married Rachael Battaglia finally had it all. The only detail that stained Rachael’s perfect wedding was a gift she received. It was the exact present that her late ex-husband had given her on their wedding day — a snow globe. That marriage was not what she had envisioned, and she endured years of his abuse and charm until one night she escaped with two kids and one on the way. Now Rachael was headed to Hawaii with an amazing man and her chance at happiness. Unbeknownst to Rachael, she had an Angel on her side, although this Angel might not be able to save Rachael and her family from the evil that surrounded them. This is a tale of love, past relationships, things unseen, and redemption. Will Rachael find her happy ending, or will this evil thing get its way?

An excerpt from This Second Chance 

Rachael’s detachment from the image in the mirror smoothing the satin, off-white wedding gown puzzled her. After all, this was the same scalloped three-quarter dress, showing off her newly trim waist, that she’d pictured herself in after seeing it on a Bridal magazine cover over twenty years ago. Frowning, Rachael adjusted the tiny yellow roses and baby’s breath in her Gibson-styled, lightened auburn hair with her set of pink, acrylic nails.

“Not bad for age thirty-seven and three kids,” Rachael tried to reassure the pale image in the mirror.

It didn’t work. The urge to rip off the dress and fake nails and make a dash out the back door was even stronger now.

“Why?” Rachael asked the woman staring back at her in the mirror, unaware of her unseen visitors.

Rachael couldn’t have asked for a more perfect day. The weather, the gazebo Tony had built for their ceremony, the dress that her mother had spent hours making for her—everything in her life had finally fallen into place. It was perfect. Maybe this was just a very delayed reaction to her first wedding. That was when the strong urge to run out the back door would have come in handy. But if she’d done that, her kids wouldn’t be here. Besides, Rachael couldn’t compare this June morning to that snowy December day nineteen years ago when she’d stood holding a stale bouquet of faded satin flowers at some nameless chapel in Reno.

Rachael sighed and felt a chill shoot through her, even though the room was over 75 degrees. Stress, she concluded. Careful not to wrinkle her satin dress, she sat in the old maple rocking chair and pulled the handmade pink comforter over her. The comforter had been made by Tony’s mother, Nora. She raised Tony alone after his father, Wayne Battaglia, died in a horrible car crash when Tony was barely a year old. Tony knew very little about his father, and his mother had never talked about him to her son. Tony was convinced this was due to grief and never pressed for information. Rachael thought his mother’s response, not to tell a son about his father, was strange. One thing Rachael was positive about was that Nora had done a fantastic job raising Tony into the man he was.

Unlike her first mother-in-law, who’d raised (well, at least given birth to) Ed. Tammy kept food on the table and a roof over his head by helping make meth in a lab next door to their trailer. When she finally walked away from that addiction, she turned to others: drinking and pain pills. Tammy always had a man in her life. Some of them helped raise Ed; others didn’t. Ed hadn’t been sure if one of them was his father. He wasn’t sure if his mother knew, either.

©D.L. Finn

One of the  reviews for the book from Goodreads

Jan Sikes Five Stars

I enjoyed this story from D.L. Finn. It took many twists as it unfolded. Rachael finally has a chance for real happiness and love. It is her second marriage and she has three children from the first. Her ex-husband was abusive, physically and verbally, and he died drunk in a car crash. But, Tony Battaglia could not be more opposite. He is kind and loving and accepts Rachael’s children as his own. On their wedding day, an eerie gift is delivered that shakes Rachael, but it is only the precursor of things to come.
When someone breaks into their hotel room and cuts all their clothes into shreds on their honeymoon, Rachael and Tony are worried. But, Ed, Rachael’s ex-husband and father of her three children, is being given a second chance on the other side to right his wrongs and he is watching over them. Eddie, their oldest son, headed straight down the same path his father took in life, drinking, doing drugs, stealing and making a complete mess of his life.
When a car accident leaves him in a coma, he and his father join forces to defeat a strong “evildwel” that is hell-bent on destroying Rachael and Tony Battaglia and the children. With the help of a beautiful angel, Zelina, they accept the challenge. I love how this author wove otherworldly personalities in with humans. She has a keen insight into the psyche of an abusive individual. And when the evildwel stated he was going to Washington D.C. to get involved in politics, I couldn’t help but shake my head. If you love a good romance with Angels, Demons and spirits, you’ll love this story.

Read the reviews and buy the book: Amazon US – And: Amazon UK 

A small selection of other books by D.L. Finn

Read the reviews and buy the books: Amazon US – And: Amazon UK – Follow D.L. Finn: Goodreads – Connect to D.L. Finn – Website: D.L. Finn Author – Facebook: D.L. Finn Author – Twitter: @dlfinnauthor

About D.L. Finn

D.L. Finn is an independent California local who encourages everyone to embrace their inner child. She was born and raised in the foggy Bay Area, but in 1990 relocated with her husband, kids, dogs, and cats to the Sierra foothills in Nevada City, CA. She immersed herself in reading all types of books, but especially loved romance, horror, and fantasy. She always treasured creating her own reality on paper. Finally, being surrounded by towering pines, oaks, and cedars, her creativity was nurtured until it bloomed. Her creations vary from children’s books, young adult fantasy, and adult paranormal romance to an autobiography with poetry. She continues on her adventures with an open invitation for her readers to join her

Thank you for dropping in today and I hope you will be leaving with some books.. thanks Sally. 

What will be in the post and how to get in touch

  • I will top and tail the post in the usual way with your other books and links, bio, photo and social media.
  • I will also select one of the reviews from Amazon or Goodreads for the book.
  • Please share a book that has reviews to select from.
  • This series is open to all authors who have previously been featured in the promotions on Smorgasbord.
  • I do have a younger readership for the book posts so please consider that when selecting your excerpt.
  • I suggest an excerpt of around 400 to 500 words that you feel would encourage a reader to buy the book, or a poem that you feel best reflects the theme of your collection.
  • No need to send the cover as I will have that or will access from Amazon.
  • Please send your excerpt to sallygcronin@gmail.com
  • I only ask that authors share the link to their social media and respond to each comment individually as a matter of courtesy.

I look forward to hearing from you soon. 

Smorgasbord Medicine Woman’s Treasure Chest 2026 – Essential Oils and Aromatherapy – Oils, origins, uses and Safety #Blend #Historical Thieves Oil Blend by Sally Cronin


Welcome to the series about essential oils and aromatherapy and I hope you will find useful.

Twenty-seven years ago I ran a health food shop and diet advisory centre here in Ireland and we sold essential oils for aromatherapy. I thought that I should learn more about it and took a course on the subject. I have shared this series before, but as I continue to study and research natural therapies, I have updated and expanded on the previous posts.

What is Aromatherapy

Aromatherapy uses essential oils which have been extracted from specific sweet smelling plants for therapeutic massage. They are blended with specialised carrier oils to ensure that they are used in a diluted form and are easily absorbed by the skin. The oils can also be used to add these therapeutic aromas to our environment as well with the use of burners.

Last time I covered Marjoram essential oil from a herb more associated with cooking perhaps.

Image by Ирина Кудрявцева from Pixabay

Thieves oil blend

So far in this series I have covered just a small selection of the oils we use on a regular basis, along with the other oils that they can be blended with to add to their potency or areas they can be used for therapy.

In this last post I am going to share what I consider might be another useful addition to your essential oil cabinet, and it has a rather dark history. As you know the use of essential oils goes back thousands of years, but the knowledge was put to use in the 14th century for less than honourable purposes.

Grave robbers have a long history too, and especially in countries where the wealthy tended to be buried with much of their wealth, such as in Egypt. But even in countries where there was less likely to be a hoard of treasure, most people would be buried  with wedding rings or favourite pieces of jewellry. In the 1820s the infamous Burke and Hare not only murdered victims for their body parts but robbed recently filled graves to supply medical schools in Edinburgh which was highly lucrative.

Back to the origins of Thieves essential oil blend.

The Black Death also known as the Bubonic plague ravaged countries across Asia and Europe resulting in millions of deaths. As you can imagine, grave robbing might have become big business during this devastating pandemic, but the risks to the robbers and whoever they were in contact with, were also elevated.

Enterprising herbalists in medieval  Europe cashed in on this macabre desecration by creating a blend of five essential oils to protect the grave robbers… and it has been given a number of names but the most appropriate is Thieves Oil Blend.

The blend comprises five potent oils which all contain multiple properties relating to many areas of health including diabetes, dental health and digestion. I am just listing those relating to our immune health and why the blend was considered effective for preventing the plague when graves of those who died from it were robbed!

  • Clove – Anti-microbial – anti-inflammatory – pain relieving.
  • Lemon – Toxin cleansing, anti-fungal – anti-bacterial
  • Rosemary – Immune support, respiratory health, antiseptic – anti-microbial
  • Cinnamon – Anti-bacterial, anti-viral, anti-fungal, builds immunity, respiratory health
  • Eucalyptus – analgesic, antibacterial, antiseptic, anti-fungal (more details in the post in the series Eucalyptus)

As you can see the combined potency of these five essential oils is pretty impressive and the blend has continued to be used across Europe in particular for the last seven hundred years.

Today you don’t need to prepare your own combination as Thieves essential oil is available from reputable suppliers already blended and here is a brief overview of its uses.

I have in the form of the basic essential oil, but also have it already ready prepared diluted in a spray which I have found can be helpful for skin, hand sanitation and I have also found for inhalation when travelling and mixing with a great many people.

Image by Huyền Lương Ngọc from Pixabay

Immune Health

For those who are also following the series on Resilience every Tuesday, you will appreciate that the most important property for this blend in my opinion is its effect on the immune system. If you have a robust defence system, many of the areas this blend has been considered useful for as a treatment, are less likely to be a problem in the first place.

The five essential oils all share the protection of being anti-bacterial, anti-viral, anti-microbial forming a protective barrier against opportunistic pathogens. It will also aid in recovery times.

Respiratory health

One of the stages of most of the diseases that are thriving in our community is a respiratory element and it is nearly always an outcome from a cold or flu when it moves down into the lungs.

Two of the oils in particular, eucalyptus and cinnamon have been used by healers for thousands of years as a preventative for respiratory diseases, but also as expectorants and decongestants, and are therefore very important in helping the body get rid of the infection as quickly as possible.

Combined with the calming effect of clove on the respiratory system, the inclusion of these three oils in this blend is definitely essential.

I recommend adding a few drops to boiling water, placing a towel over your head and the bowl and inhaling the steam for a couple of minutes two or three times a day.

Diffusion method

You can use this oil in a diffuser but it is a good idea if there are others in the household to do a patch test on all of them as some of the oils have been known to cause an allergic reaction.

Skin Health

The antiseptic properties of both eucalyptus and lemon oils in the blend may be useful for a number of skin complaints such spots, acne, eczema and warts. The oils are produced from plants that have antioxidant properties and this may improve both skin tone and to a degress fine lines and even wrinkles.

I have used on minor cuts before and the anti-bacterial and anti-microbial properties do seem to help them heal well and faster.

To use, simply add a few drops to a small amount of carrier oil… I use coconut oil and rub into the skin gently.

Image by Reissaamme from Pixabay

The sole of the foot is a great place to apply essential oils in a moisturising carrier oil and it absorbs into the body well in this location and apart from softening and keeping the soles of your feet healthy, you may feel the benefits seeping into the bloodstream and through the rest of the body.

Teeth and Gums

Clove has always been associated with dental issues such as toothache but combined with other oils in the blend, such as lemon and cinnamon, you can us Thieves in a number of ways.

A couple of times a week I spray my toothbrush with a very diluted spray… of 1 drop per 200ml and its anti-bacterial properties are a very helpful addition to oral hygiene including teeth and gums along with good quality toothpastes.

There are a number of other areas where this blend may be effective including weight loss, inflammation, bone density, obesity, household cleaning and washing fruits and vegetables. 

Word of warning.

This oil should not be used undiluted unless you have done a patch test and waited 24 to 48 hours to see if you have a reaction to one or more of the ingredients… two in particular can cause skin irritations, clove and cinnamon..

Should not be used on children or during pregnancy without consulting a professional first. Also if on medication please consult your doctor as Eucalyptus can lessen the effectiveness of some drugs.

A reminder that one cannot make any claims about the effectiveness of any alternative product… that is only allowed by the pharmaceutical companies marketing departments! But I hope this post has given you some opportunities to explore this particular blend and make your own informed decision.

I hope you have found this series interesting and any questions please feel free to fire away…

©Sally Cronin Just Food for Health 1998 – 2026

Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my books

You can read the reviewsMy books 2026

You can buy my books from: Amazon US – and: Amazon UK – Follow me :Goodreads – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

 

Smorgasbord Posts from Your Archives 2026 – Posts from last six months of 2025 – A Fun Day at the Seaside by Sue Wickstead.


Welcome to the  series of Posts from Your Archives for 2026 and I will be sharing posts from the SECOND six months of 2025 from your archives which I will select. You can find out how to participate at the end of the post.

N.B – This is not primarily a book marketing opportunity although your work will be included. I will be selecting posts which have general interest, perhaps travel, family history, book reviews you have conducted for others, or perhaps writing or marketing advice you have for others.

This is the first of the posts from the archives of Sue Wickstead and she shares a fun day out at the seaside including one of her entertaining children’s stories that was prompted by the events of the day.

Worthing Pier

Worthing Pier

A Fun Day at the Seaside,  But why was Isabelle cross? 

We had planned a lovely trip to Worthing seafront with Alexander, Isabelle, Mummy and Daddy.

We were going to take a walk around the pier, have lunch, and hopefully go for a paddle in the sea.

Alexander and I were sharing a few jokes.

“How do eels get around the sea bed?

They go by Octobus!”

(Nanny likes that one.)

“Why did the lobster blush?

Because the seaweed!” 

Alexander is beginning to enjoy jokes.

I have a lovely lot of silly jokes for little children, most of which I have collected from Christmas Crackers. It’s the best place to find silly jokes, perfect for young children like Alexander, and pitched at just the right level so he can understand.

But of course, he insists on telling me his very unfunny versions.

We had come to Worthing seafront, where we always walk along the promenade, around the pier and then visit the Amusement Arcade.

Daddy was saying that when on holiday, Alexander loves the arcade and the silly things he might win. Geoff and I often take this walk along the promenade and visit the arcade with a £1 of 2p coins to play with.

We save all our tokens for Alexander and Isabelle, too.

Today we took the trip with Mummy and Daddy, we were off to the amusement arcade to cash in all the tokens Geoff had been collecting for the grandkids.

The tide was in and just starting to turn, so we did our walk and then stopped for something to eat.

But… 

What made Isabelle cross?

“It’s Not Funny!”

Sorry, Isabelle, it is a little.

‘So why was Isabelle so cross at the seaside?’

It was a lovely day, neither too sunny nor too windy.

The tide was high but was beginning to turn. Time for a walk along the promenade first.

The sea was now receding, and although not quite to the sand, it was past the pebbles and on to the smaller, gravelly stones.

Down the tricky pebbles we made our way, the stones slipping and sliding beneath our feet.

Nanny had her flip-flops on, and Isabelle had her Crocs.

Alexander was busy collecting shells.

The waves were splashing gently over the gravelly stones.

Pulling and pushing them with a tumbling shushing sound as the little stones were turned over, rolling them into the water.

Isabelle stood with Nanny, watching and listening to the waves rolling in and out.

“It’s alright,” said Nanny, “Your crocs are waterproof, hold my hand.”

They stepped into the cool water, Nanny trying to retain her balance as the waves pulled the stones from beneath their feet.

The waves pulled back, and the water felt warm.

Isabelle let go of Nanny’s hand and went to check out the water as the wave pulled back.

Nanny was trying to balance on the tumbling gravel as the next wave rushed forward.

Isabelle’s little legs were now in the water, which was up to her shorts, as she wobbled.

Oops!

Luckily, Nanny caught hold of Isabelle’s hand, so she didn’t fall, and they both began to wobble.

Isabelle stepped out of the receding wave as it deposited the slimy seaweed around her ankles and into her crocs.

Oh! No!

Isabelle made her way up the pebbles to mummy and daddy, who were now unable to contain their giggles.

“It’s not funny!” she cried as she stamped her feet indignantly.

Sorry, Isabelle, but it was.

So, “why was Isabelle so cross with the sea?

Because the seaweed on her crocs, of course!”

©Sue Wickstead 2025

My thanks to Sue for participating in the series and I know she would love to hear from you.

A small selection of other books by Sue Wickstead

One of the reviews for A Ticket to Ride 

The Book Elf

This is another lovely addition to the library of Stories and Rhymes that are all bus related by Sue. A Ticket To Ride is a wonderful collection of short stories, rhymes and jokes that will keep any little one entertained for hours whilst they are either read to , or reading it for themselves. Like all the previous books there is a bus weaving its way in and out of the pages as the stories and rhymes travel along, wondering where it will take you next.

As with all the books there is also a huge thank you needed for the superb illustrations by Jo Anne Davies which make sure that there are lots of things to talk about on each page with your little one.

These are books that should be in every child’s home, library and school .

Read the reviews and buy the books: Amazon UK – And: Amazon US – More reviews: Goodreads – Website/Blog: Sue Wickstead – Facebook: Stories Sue – Facebook: Teacher Page – Twitter: @JayJayBus – LinkedIn: Sue Wickstead 

About Sue Wickstead

Award winning books. Shortlisted in the Wishing Shelf Book awards.

Sue Wickstead is a teacher and an author and has written children’s picture books with a bus theme. In addition, she has also written a photographic history book about the real bus behind her story writing.

Her bus stories are about a playbus. Have you ever been on a Playbus?

When Sue’s two children were young, they attended a playgroup on a bus, but not an ordinary bus taking you on a journey, exciting though this is, but a Playbus stuffed full of toys to capture their imagination!

For over 20 years, alongside her teaching career, she worked with the charity, the Bewbush Playbus Association.

As part of the committee she painted the bus, worked in the groups, helped raise the profile of the project and its work and was part of the team involved in raising funds to replace the old bus with a newer vehicle. This led her to write a photographic history book about it.

‘It really was a fun journey to be involved in’, said Sue. The bus really got into her blood and became a work of the heart.

Having written the history book Sue soon found that many children had never been on a bus before, let alone a ‘Playbus’ and they wanted to know more. So, she decided to write a fictional tale, his number plate JJK261, gave him his name.

‘Jay-Jay the Supersonic Bus,’ came out in print in 2014. It is the story behind the original project and is his journey from a scrap-yard to being changed into a playbus for children to play in. From Fact to fiction the bus journey continues.

This story has now been followed by more picture books.‘A Spooky Tale’ and ‘The Christmas Play Rehearsal’ do indeed have a bus connection as well as links to her teaching journey.

Sue has undertaken events and author bookings and loves to share her stories, she is also proud to be ‘a patron of reading’.

The books have all received 5-star awards from ‘Readers Favourite’. Sue’s books have also been short-listed in ‘The wishing Shelf’ book awards. With ‘A Spooky Tale’ a silver medal winner.

How to feature in the series?

  • All I need you to do is give me permission to dive in to your archives and find two posts to share here on Smorgasbord either by leaving a note in the comments or by emailing me. (sallygcronin@gmail.com)
  • Rather than a set topic, I will select posts at random of general interest across a number of subjects from the last six months of 2025. (it is helpful if you have a link to your archives in your sidebar by month)
  • As I will be promoting your books as part of the post along with all your information and links so I will not be sharing direct marketing or self- promotional posts in the series.
  • If you are an author I am sure you will have a page on Amazon or on your blog with the details, and an ‘about page’ with your profile and social media links (always a good idea anyway). I will get everything that I need.
  • As a blogger I would assume that you have an ‘about page’ a profile photo and your links to social media.
  • Copyright is yours and I will ©Your name on every post… and you will be named as the author in the URL and subject line.
  • Previous participants are very welcome to take part again.
  • If you are new to Smorgasbord then pleasue email me with all your links in full to Amazon or your blog and social media.
  • Each post is reformatted for my blog and I don’t cut and paste, this means it might look different from your own post especially if you are using the block editor

N.B – To get the maximum benefit from your archive posts, the only thing I ask is that you respond to comments individually and share on your own social media.. thank you.

Smorgasbord Blog Magazine – A-Z World Cuisines with Carol Taylor – Discovering the Cuisine of Mauritania…the eye of the Sahara…Mauritanian Sweet Tea,Yassa Poulet…


Situated in the region of West Africa with a vast proportion of its landmass lying within the Sahara desert…The Eye of the Sahara, also known as the Richat Structure, is a remarkable geological formation located in the Sahara Desert of Mauritania…

Bordered by the Atlantic Ocean to the west and by Morocco, Algeria, Mali and Senegal to its other borders…Due to its long coastline, fish is plentiful and a primary ingredient, especially in coastal areas, hence it comes as no surprise that Thieboudienne, a fish dish cooked in a tomato sauce with rice, is the National dish.

Fish is also prepared and served fresh, dried or in stews.

Mauritian cuisine is a fusion of North and West African, Arab, and Berber influences…

Rich and diverse with a focus on hearty, flavoursome meals…with millet, rice,meat, fish and couscous all heavy on the spices…from well-loved traditional food to street food your taste buds will be dancing…

Social rituals, particularly the elaborate tea ceremony, are an essential part of the food culture here…

Mauritanian Sweet Tea:

Mauritanian sweet tea is a special tea prepared using green tea, sugar and mint leaves. It is boiled many times and served with a special technique called ragwa, which involves raising the teapot and then pouring the tea. This process helps create a frothy foam, making it unique. It is consumed hot.

Mechoui, also known simply as slow-roasted lamb, is prepared by taking lamb, seasoning it with spices, and then cooking it. The lamb is traditionally skewered on a tree branch and then allowed to cook over embers.

As well as Mauritania, people from countries like Morocco, Algeria and Tunisia also enjoy mechoui. The entire lamb is often roasted on important occasions and festivals. The main organs of the sheep meat, such as kidneys, eyes, heads and livers, are reserved for the most important guests…Many countries around the world see food differently from us Westerners. I was raised eating offal, and my grandmother made brawn, which is meat from a pig’s or calf’s head that is cooked and pressed in a pot with jelly; also known as headcheese, a terrine usually made from the head of a pig or calf and set in aspic. A slang term for smegma in many English-speaking countries…never the eyes though…

The eyes are prized in many cultures even here…Eating animal eyes, especially fish, is common in many cultures (Asia, Eastern Europe) as a delicacy, valued for their rich flavour, unique gelatinous texture, and nutrients (Omega-3s, vitamins) while promoting Nose-to-Tail eating to reduce waste, though for some in Western cultures, it’s a textural taboo, often found in dishes like tuna head soup, sheep’s head (Smalahove), or even hot dogs…

The cuisine of Mauritania is hale and hearty, and Thieboudiene pictured on the left of the image, the National Dish, is just that… also known as cheb-u-jin, is a traditional fish-and-rice dish that is prepared along with tomato sauce, all in one pot. Other ingredients include onions, carrots, cabbage, cassava, hot peppers, lime, peanut oil and stock cubes.

Mahfe, also known as peanut stew, is a dish made using peanuts and meat (generally chicken, goat meat or camel meat). The meat is particularly prepared in peanut sauce. The peanuts are first crushed manually until they break down in their oils. They are then mixed with tomato paste and jachtini (ground okra)…

Yassa Poulet is a dish prepared using rotisserie roasted chicken, caramelised onions, lemon and various different kinds of spices. Onions form the foundation of this dish, and the more onions, the better tasting the dish is!

Yassa poulet is traditionally a Senegalese dish, but a huge population of the Wolof and Pulaar tribes in Mauritania consume it too. Generally accompanied by white rice or couscous, Yassa poulet has other variations which use lamb and fish instead of chicken.

Ingredients:

  • 2½-3 pounds (1-2k) skin-on chicken pieces
  • salt and pepper to taste
  • 1-2 lemons, sliced (divided)
  • 2 large onions, sliced (divided)
  • 4 cloves garlic, minced (divided)
  • 2 cubes Maggie (1 tablespoon chicken bouillon)
  • cooking spray
  • 60ml olive oil
  • 1-2 bay leaves
  • 2 tbsp (30g) Dijon mustard (any whole-grain or stone-ground mustard)
  • 1 Scotch bonnet pepper…I used a habanero, although cayenne pepper can be used, adjusted to taste.
  • 237ml or more chicken stock (or water and bouillon)

Let’s Cook!

  1. Trim the chicken pieces of excess fat and pat dry with a cloth or paper towel—season with salt and pepper.
  2. Put the chicken in a ziplock bag or glass bowl and add half of the lemons, onions, and garlic. Sprinkle with the Maggie seasoning, mix well, and let it marinate in the fridge for 2 hours or preferably overnight.
  3. Drain the chicken and reserve the marinade for the sauce.
  4. Preheat a grill, griddle, or frying pan and spray it with cooking spray. Sear the chicken for 5 minutes on each side on the grill or 5-6 minutes on the stovetop (until browned). Remove from the heat and set aside.
  5. Heat a saucepan on medium heat, then add the olive oil, remaining onions, remaining garlic, bay leaves, mustard, Scotch bonnet pepper, and reserved marinade. Cook for about 5 minutes.
  6. Add the chicken to the saucepan and bring it to a simmer over low heat, spooning the sauce over the chicken to coat it.
  7. Add a cup of chicken stock (or water), lightly season with salt and chicken bouillon or Maggie seasoning. Cover and cook until the chicken reaches an internal temperature of 165℉/75℃ (18-20 minutes).
  8. Adjust seasonings to taste with salt, pepper, and Maggie seasoning. Turn off the heat, remove bay leaves, and arrange the chicken on a plate.
  9. Drizzle the sauce over it and garnish with the remaining lemon slices. Serve over rice or couscous, and enjoy.

Desserts are often enjoyed as a sweet end to a meal, a treat for special occasions, or as part of a social gathering with the traditional three rounds of mint tea…

Pudim d’Avocat …A creamy, chilled pudding made from ripe avocados, sweetened condensed milk, and sometimes ground almonds or heavy cream.

Makroudh …A traditional North African pastry made from semolina dough filled with date paste, shaped into pieces, fried until golden, and then soaked in honey or syrup.

Lentah… A simple but popular treat of deep-fried dough that is then soaked in a sugar or honey syrup… This deep-fried dough is said to originate in China, where they are a common breakfast item often served with congee (rice porridge) or soy milk…

One of my favourites as a treat, I pick 20b’s worth up and nibble them on the way home…called Patongko in Thai, it’s a similar deep-fried dough, very popular in Thailand and often enjoyed with sweet condensed milk or warm soups.

And yes, they have pancakes, as you know, I am on a mission to prove that each country has its pancakes…, but they’re often savoury and served with stews (like Leksour with lamb/veggies), Leksour is a traditional lamb stew originating from northern Mauritania, and it’s always served over millet pancakes. The stew is made with pieces of lamb, tomatoes, potatoes, carrots, and bell peppers, while the pancakes are made with a combination of wheat flour, millet flour, and salt.

When served, the pancakes are arranged on a platter, and the stew is spooned over them while still warm. The dish is typically consumed by rolling up the stew in the pancakes and eating it with your right hand…served for breakfast, these pancakes are thin millet ones with honey/curd, different from typical sweet breakfast pancakes but definitely a staple in Mauritania cuisine.

Mauritania’s drinks centre around a rich tea culture, with sweet, frothy mint tea (Ataya) being the most important social beverage, served in three rounds; other popular non-alcoholic options include fresh fruit juices (mango, papaya), Zrig (fermented milk drink), and Jus de Bouye (baobab fruit drink)…Baobab juice, one of the oldest beverages on earth, is made from the fresh or dried fruit pulp of the ancient Baobab tree, water, coconut milk (optional), condensed milk, flavour or fruit of your choice. Apart from being refreshing, it’s loaded with health benefits.

Alcohol is prohibited due to Islamic law, but non-alcoholic malt beverages are available.

Thank you for joining me today. I hope you are having a good week wherever you are in the world, and see you soon xx 

About Carol Taylor

Carol Taylor now lives in Thailand having been brought up in England and has built a dedicated following of her blog and guest posts where she creates not only amazing dishes, but sources fantastic ingredients in line with her philosophy of sustainable food ‘cooked from scratch’. Having travelled extensively Carol has incorporated the cuisines of many different cultures into her recipes, and shares her research into the backgrounds to both the traditional cultures and the origins of the ingredients.

She loves shopping at local markets and wherever she is, finding fresh, natural ingredients, new strange fruits and vegetables she has never seen or cooked with.

Health and the environment are key priorities, particularly the concern about our oceans and fisheries. Also, how many of our foods on the shelves of our supermarkets are ultra processed and contain additives that do not add to the nutritional value and are not healthy. She is an advocate about growing our own food where or when we can even it it is only a few pots or a window box of herbs.

She wishes everyone would count chemicals and not calories as they would be much healthier…it’s true ‘we are what we eat‘ and while a cake or a bar of chocolate does no harm on occasions, sticking to a fresh food, balanced diet will keep our bodies healthy as we age…

Cookbooks by Carol Taylor

Head over to buy the books:  Amazon UK  – AndAmazon US For reviews: Goodreads – Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor 

 

Thanks Carol for another fascinating post..and join us again in two weeks for the next cuisine in the series. 

Smorgasbord Health 2026 – Acidity/Alkalinity pH Balance for Health Part Two- Project 101 Resilience by Sally Cronin


This series is aimed at developing a resilient immune system to provide the body with a defence against opportunistic pathogens. There are a number of vital elements to this and you can find the introduction to the series: Project 101 – Resilience

The pH balance refers to the acidity or alkalinity of every living organism. The scale for measuring this balance is called Potential for Hydrogen or pH balance and each system or organ has its optimum balance for health. The scale goes from 0 to 14 with 7.0 being neutral with anything above 7 as alkaline and anything below 7 being acidic. Each step up or down is ten times the previous which means that even a change of .1 will have an effect on your body. You can find part one Here

Part Two – Eating plan for a healthy acidity/alkaline balance

It is important that you eat regularly and moderately to provide you with the nutrients that you require and to allow your body to process those nutrients to make them as accessible as possible for your body.

Your main meals are breakfast, lunch and dinner with three snacks in between depending on your energy requirements.

The older we get the less we need to snack between meals especially if they are sugary in nature.

Main meals should consist of some wholegrain or vegetable carbohydrate, animal or plant protein and a small amount of healthy fats.

Always chew food slowly and if you put your knife and fork down between each mouthful you should be eating at the correct pace. If there is someone in your family who always finishes their meal after you then make it a point to slow down so that they finish first.

After a heavier than normal meal always try and relax for at least half an hour before moving around and certainly leave at least two hours before rigorous exercise.

Drinking a small cup of peppermint tea after a meal will aid digestion and it is better to eat fruit as a starter rather than a dessert as it digests much quicker than any other food. If you eat fruit within half an hour of a heavy meal it can cause a disruption to the digestive process.

Intermittent Fasting is also a way to allow your digestive system to process foods thoroughly over 14/16 hours whilst you eat within the other 8/10 hours. If you are not hugely active then eating two main meals with a small amount of fruit as a snack is quite easy to get used to and has been shown to reduce the risk for diseases such as diabetes.

Most people who follow this diet will fast on two days a week with meals adding up to 500 to 600 calories of high density nutritional foods. However, it is tempting then on the other five days to roll the boat out. I find eating two meals a day with a piece of fruit in between, within an 8/10 hour window every day to be easier to stick to.

Foods that should be avoided.

Foods have different acid and alkaline properties. Some are acidic in the mouth but form alkaline ash; others are so heavily processed that they will turn to acidic ash in the stomach.

If you suffer already from acid reflux or peptic ulcers you should follow the  recommendations as strictly as possible. This also applies if you have some of the more common degenerative diseases such as arthritis as an acid environment is perfect.

If you would simply like to ensure the correct pH balance in your body then you can adopt a 60/40 approach and ensure that acid forming foods are only included in your diet once a day. If you suffer from any chronic diseases then for the next six weeks I suggest you follow these guidelines. Make a note in any change in symptoms and if you find that they have improved then this ratio is something you might like to stay with longer term.

Very, very acidic ash forming foods that should be totally avoided are

  • All soft drinks,
  • More than a cup of coffee per day especially with cream and sugar combined,
  • Alcohol in general but particularly cheap wine and beer
  • Refined sugars in commercially produced white flour bread, cakes, sweets and biscuits and artificial sweeteners.
  • Salt should be used very sparingly, as it is acid forming as well as raising blood pressure if it is in the form of sodium rich industrially produced foods..We all need sodium but it is found naturally in many of the foods we eat. Add no more than a level teaspoon of salt to food during the day. Watch out for very high sodium products we use regularly such as fizzy painkillers.. The recommended dose of 8 tablets contains nearly 5grams of your daily allowance.

Very acidic forming foods that can be included 20% of your daily diet are:

  • Chicken, turkey, fish, shellfish, lamb, beef, pork, eggs and other lean proteins.
  • Oranges (nectarines are okay)

Moderately acidic forming foods that can be included up to 30% of your daily diet.

  • Wholegrains, brown rice, corn, oats, rye, wholegrain pastas
  • Lentils
  • Walnuts
  • Sunflower seeds
  • Pumpkin seeds
  • Good quality wines
  • Organic fresh coffee,
  • Yoghurt, milk and cheese
  • Cranberries
  • All the beans.

Alkaline foods that can be included freely every day.

N.B although some of these fruits contain natural fruit sugar they are alkaline. If however you are pre-diabetic or diabetic then you sould limit your fruit intake to one piece per day. Also avoid high sugar juices and instead substitute vegetables.

Coconut water, figs, olives, apricots (dried as snack three), avocados, carrots, spinach, cabbage, dates (three on salads), kiwis, limes, raspberries, strawberries, asparagus, bananas, celery, beetroot, melon, lettuce, parsley, pineapple, pomegranate (if available) nectarines, cherries, grapefruit, tomatoes, cucumber, cauliflower, lemons, string beans, peaches, mushrooms (shitake if not too expensive), watermelon, courgettes, apples and pears.

Are most fruit and vegetables alkaline forming?

Yes they are which is why I so often encourage people to move to a much higher level of vegetables and moderate fruit content in their diet. Ideally 80% of your diet should be unprocessed, fresh and preferably raw foods. However if you feel that you cannot achieve that to begin with, I have set a 20% guideline for animal proteins, 30% for grains etc. and 50% for fruit and vegetables.

Some other neutral foods that you can use in moderation in the 20% field are the oils and butter and milk. These are classified, as neutral but should be used carefully if you are hoping to lose some weight.

What about sauces for foods?

It is much better to make your own sauces from natural ingredients. It is the sugars in processed sauces that cause much of the acid effect. You can use olive oil or a little butter on vegetables and make salad dressings with olive oil and herbs. I find now that sauces, unless they are very light have become very cloying and take away the natural taste of the food.

Next week:  Achieving the correct pH balance in your body – The Plan

©Sally Cronin 2026

Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my books

You can read the reviews: My books 2026

 

Smorgasbord Blog Magazine – Music Column Retro – The Big Band Era with William Price King and Sally Cronin – 1940s – Lionel Hampton, Glenn Miller, The Conga


Welcome to the 2026 series of the music column where I am joined as always by Jazz singer and composer William Price King.  We hope you will join us every Tuesday for some of the chart hits of the big band era from the 1930s through to the 1950s.

Some of the earlier videos are not of the best quality however where possible we have sourced remastered copies to share with you. Considering some are almost 100 years old, it is remarkable that they exist at all.  A testament to the love of the music of that era. Along with our selections each week we will also be showcasing one of the dance crazes from the 1920s onwards and as with the music videos some are not of the highest quality and in some cases I have substituted more modern versions.

Here is my next selection from the Big Band chart in the 1940s from Lionel Hampton

Lionel Hampton “Flying Home” (1940)

“Flying Home” was written by Benny Goodman and Lionel Hampton with lyrics by Sid Robin. It was developed while Hampton was in the Benny Goodman band. A gig in 1939 required the band to fly from L.A. to Atlantic City, the first time Hampton had flown. He began whistling a tune while waiting for the plane to taxi. Goodman asked him what it was, to which he replied “I don’t know, we can call it ‘Flying Home,’ I guess.”

Hampton later confessed that he was humming the tune as a way to keep his mind off of the impending flight. It was first recorded by the Benny Goodman Sextet in 1939, featuring solos by Hampton and Charlie Christian. The tune charted twice, in two different versions by the Lionel Hampton Orchestra. The first version, which rose to #25 in 1940, featured Ziggy Elman on trumpet. The second and most renowned version, with Dexter Gordon on tenor sax, featured an outstanding saxophone solo by Illinois Jacquet and charted in 1942, rising to #23.  Michael Zirpolo

Here is my next selection from the 1940s from Glenn Miller

Glenn Miller “Pennsylvania 6-5000” (1940)

“Pennsylvania 6-5000” (also written “Pennsylvania Six-Five Thousand”) is a 1940 swing jazz and pop standard with music by Jerry Gray and lyrics by Carl Sigman. It was recorded by Glenn Miller and His Orchestra as a Bluebird 78 rpm single.

Many big band names played in Hotel Pennsylvania’s Cafe Rouge in New York City, including the Glenn Miller Orchestra.The hotel’s telephone number, Pennsylvania 6-5000, inspired the Glenn Miller 1940 Top 5 Billboard hit of the same name, which had a 12-week chart run. The instrumental was recorded on April 28, 1940 in New York. The 78 single was released in June, 1940 as RCA Victor Bluebird 78 B-10754-A backed with “Rug Cutter’s Swing”. The song was also an advertisement for attendance at the band’s live performances, as a call could be put through to Hotel Pennsylvania’s venue the Cafe Rouge for a reservation. Classic Mood Experience

Other sources: Wikipedia – And: Jazz Standards

The conga line is a novelty line dance that was derived from the Cuban carnival dance of the same name and became popular in the US in the 1930s and 1950s. The dancers form a long, processing line, which would usually turn into a circle. It has three shuffle steps on the beat, followed by a kick that is slightly ahead of the fourth beat. The conga, a term sometimes mistakenly believed to be derived from the African region of Congo, is both a lyrical and danceable genre, rooted in the music of carnival troupes or comparsas

The conga dance was believed to have been brought over from Africa by enslaved people in the West Indies, and became a popular street dance in Cuba. The style was appropriated by politicians during the early years of republic in an attempt to appeal to the masses before election. During the Machado dictatorship in Cuba, Havana citizens were forbidden to dance the conga, because rival groups would work themselves to high excitement and explode into street fighting. When Fulgencio “El Checho” Batista became president in the 1940s, he permitted people to dance congas during elections, but a police permit was required. Thanks Broadway Classics

Your Hosts for The Big Band Era

 

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Thanks for tuning in and as always we love to hear from you.. thanks William and Sally.

 

 

Smorgasbord Funnies 2026- Hosts Sally Cronin and Debby Gies – Guard Dog and Mary Poppins


As always some funnies foraged from the web from Debby Gies – D.G. Writes is where you will find an archive full of wonderful posts across several subjects including writing tips, social issues and book reviews.

My thanks to Debby  for expert foraging…

D. G. Kaye – Buy: Amazon US And: Amazon UK Blog: D.G. WritesGoodreads: D.G. Kaye on Goodreads – Twitter: @pokercubster

Here is the link to the Health and Safety series where you can catch up on any posts you might have missed in 2025. Health and Safety – Online, Travelling, Phones, Computers, Life by D.G. Kaye

 Now some funnies from my joke archives.

Mary Poppins…

Mary Poppins was travelling home but, due to worsening weather, she decided to stop at a hotel for the night.

She approached the receptionist and asked for a room.

“Certainly madam”, he replied courteously.

“Is the restaurant open still?” inquired Mary.

“Sorry, no”, came the reply, “but room service is available all night. Would you care to select something from this menu?”

Mary smiled and took the menu and perused it. “Hmm, I would like cauliflower cheese please”, said Mary.

“Certainly, madam”, he replied. “And can I have breakfast in bed?” asked Mary politely.

The receptionist nodded and smiled. “In that case, I would love a couple of poached eggs, please”, Mary mused. After confirming the order, Mary signed in and went up to her room for the night.

The night passed uneventfully and the next morning Mary came down early to check out.

The same guy was still on the desk. “Morning madam…sleep well?”

“Yes, thank you”, Mary replied.

“Food to your liking?”

“Well, I have to say the cauliflower cheese was exceptional. I don’t think I have had better. Shame about the eggs, though….they really weren’t that nice at all”, replied Mary truthfully.

“Oh…well, perhaps you could contribute these thoughts to our Guest Comments Book.

We are always looking to improve our service and would value your opinion”, said the receptionist.

“OK, I will…thanks!” replied Mary….who checked out and then scribbled a comment into the book. Waving, she left to continue her journey. Curious, the receptionist picked up the book to see the comment Mary had written:

“Supercauliflowercheesebuteggswerequiteatrocious!”

 We hope you are leaving with a smile on your face… thanks Sally and Debby.

Smorgasbord Posts from My Archives 2026 – Milestones Along the Way – #Ireland #Waterford – The American Connection by Geoff Cronin


My father-in-law, Geoff Cronin was a raconteur with a encyclopedic memory spanning his 93 years. He sadly died in 2017 but not before he had been persuaded to commit these memories of his childhood and young adulthood in Waterford in the 1920s to the 1940s.

The books are now out of print, but I know he would love to know that his stories are still being enjoyed, and so I am repeating the original series of his books. I hope those who have already read these stories will enjoy again and that new readers will discover the wonderful colour of life in Ireland nearly 100 years ago.

Following on from The Colour of Life, some selected stories from Milestones Along the Way. 

The American Connection

My great uncle Richard Condon who was my grandfather’s brother-in-law lived in Chicago for most of his life and was reported to be worth at least three million dollars. In 1930, my father was his sole heir and was to inherit the fortune. However, my father received a telegram about that time to say that his uncle, Richard Condon, had just got married. The man was near eighty years old at that time and my father said “he’s got married now with one leg in the grave and the other on a bar of soap!”

Apparently, he had been involved a car accident and was seriously injured. A long period of recovery ensued and he was nursed back to reasonably good health by a lady nurse called Jessie Barr? And this was his new bride. She was a Scots Presbyterian, twenty nine years old and weighed about twenty stone. Quite a handful!

Anyway the happy couple set out on a sort of world tour in the process of which they came to Ireland and visited my family for about three weeks, during which time they enjoyed lavish hospitality at my father’s expense, including hiring a car for the duration of the stay.

Time came for them to depart and my brothers and sister and I were given a present each – a five shilling sweep ticket! We were not ecstatic at such munificence needless to say.

Their programme was to go to Glasgow to meet her family, which they did and then did a tour of the Scottish Highlands. It was during that tour that the old man collapsed and died and we learned that he was to be buried in Waterford in the Cronin grave.

So the funeral took place and the widow accompanied by her brother and his wife stayed at our house in Woodstown and were royally entertained. She stayed on for ten days or so and the others remained on for three weeks. During the ten days she gave me his gold penknife and all his ties, about fifty or so and my brothers received his watch and his cufflinks as their inheritance. I don’t remember my sister getting anything but his new will was produced, leaving everything to his widow, and it had been recently prepared by her brother in law who was a lawyer.

Jessie Barr Condon, Mary Jo Cronin, Richard Condon

So that was that so to speak. But as a sort of goodwill gesture, my elder brother and I were taken back to Glasgow for a ten day holiday and the Empire Exhibition was on at that time.

We stayed with her people there and had a good time, though I was reprimanded for whistling on the Sunday – those people were strict Presbyterian and I retaliated by putting an Irish shilling in the collection plate at mass on the same Sunday knowing that it was not legal tender in Scotland. During that visit we saw the “Queen Elizabeth” still under construction in 1938 and re-visited John Brown’s Iron Foundry which was interesting.

But back to our home in Woodstown before my great uncle died:

At that time the ‘local’ post office, which was run by a Mr. Delaney and his wife, was two miles away, in Rosduff, and during my great uncle’s short illness there were telegrams arriving daily with the news.

These telegrams, of a strictly confidential nature were delivered by the postmaster, Mr. Delaney on a bicycle. The fee for delivery was sixpence, paid on delivery and being a courteous man, Delaney when handing over the sealed envelope would always remove his cap and announce, “I think he’s failing ma’am” or “’tis not looking good”. On delivery of the final telegram, he announced, “I’m sorry for your trouble ma’am, the poor man is gone”. My mother remarked, “I suppose it saves me opening the envelope”!

Extract from Richard Condon’s Will, dated 9th March 1937

The inheritance of fifty American ties on my part caused a stir in another area altogether because at school I had a very dapper English teacher who used to wear a new tie every day and when I noticed this I too began wearing a new tie each day, only mine were multicoloured and garish. My teacher nearly had a heart attack as I upstaged him with these outlandish offerings and the class spotted what was going on. When eventually the teacher came in wearing the same tie I knew he was “out of ammunition” and next day I did likewise and so retired undefeated. Oddly, not one single word was said about this matter.

©Geoff Cronin 2008

Geoff Cronin 1923 – 2017

About Geoff Cronin

I was born at tea time at number 12 John Street, Waterford on September 23rd 1923. My father was Richard Cronin and my mother was Claire Spencer of John Street Waterford. They were married in St John’s Church in 1919.

Things are moving so fast in this day and age – and people are so absorbed, and necessarily so, with here and now – that things of the past tend to get buried deeper and deeper. Also, people’s memories seem to be shorter now and they cannot remember the little things – day to day pictures which make up the larger canvas of life.

It seems to me that soon there may be little or no detailed knowledge of what life was really like in the 1930s in a town – sorry, I should have said City, in accordance with its ancient charter – like Waterford. So I shall attempt to provide some of these little cameos as much for the fun of telling as for the benefit of posterity.

Thank you for visiting today and I hope you have enjoyed this glimpse of Waterford courtesy of Geoff Cronin. As always your feedback is very welcome. thanks Sally.

Smorgasbord Blog Magazine Weekly Update – March 16th – 22nd – Spring Planting, Big Band Era, Chart toppers, Hot Cross Buns, Book Reviews, Basking Sharks, Aromatherapy, Acidity and Humour


Welcome to the round up of posts you may have missed this week on Smorgasbord.

I hope you have had a lovely week… it has been dry and there has been sunshine, but I don’t want to jinx it in case it disappears on us again.

I managed to clear all my pots on Thursday and then yesterday morning I completed phase one which was the front of the house…Monday if the weather holds it will be the back garden. So happy to get some colour back and in a few weeks when the younger plants have taken hold it should be very welcoming.

Here are a couple of photos but will share more when the plants have spent a few weeks maturing.

A certain someone arrived as soon as I began potting and inspected all the trays of plants and then sat himself down close by to supervise… I did offer him a tray of pansies in case he felt like helping but he declined.

My thanks as always to the amazing contributors for their posts and support.

William Price King joined me for a Big Band era and on Friday another in the Chart Toppers and Blockbuster series and great to hear you are enjoying them both  You can catch up with William on his own Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies Debby shared the first part of her travels and adventure in Puerto Vallarta on her blog… much more to come and she will be back with us on April 6th something to look forward to. Her book review this week is for Holding Hands by Stevie Turner D.G. Kaye

Carol Taylor was here on Wednesday sharing her recipe for Hot Cross Buns and Fish Balls and this Wednesday she will be exploring the cuisine of Mauritania… head over to enjoy all the recipes and posts in her archives. CarolCook 

Terry Tyler shared some of her wonderful humour on Friday..Amazon UK

And thank you for your support during the week it is much appreciated. 

Music Column Retro- The Big Band Era with William Price King and Sally Cronin – 1940s – Artie Shaw, Coleman Hawkins, The Jive

– Chart Toppers and Blockbusters 1970s with William Price King “Bridge Over Troubled Water” and The French Connection

The Cookery Column with Carol Taylor – Hot Cross Buns and Fish Balls

Milestones Along the Way #Ireland #Waterford 1950s – Achill Island and Keem Bay Shark by Geoff Cronin

Comedy Guest Spot with Terry Tyler

Acidity/Alkalinity pH Balance for Health Part One- Project 101 Resilience by Sally Cronin

Essential Oils and Aromatherapy – Oils, origins, uses and Safety – Marjoram Essential Oil – Muscles and Stress by Sally Cronin

#Historical #New World #Revolution #Civil War #20th Century -Traveling Through History: A Collection of Historical Short Stories by Janet Morrison

Aunt Vera – WWII, BBC, Sweden, Africa, Spain by Sue Wickstead

#Supernatural #Occult – The Friendship of Mortals (The Herbert West Series Book 1) by Audrey Driscoll

#Doglovers – The Life and Times of Le Bronco von der Löwenhöhle: Stories and Tips from Thirteen Years with a Leonberger by Thomas Wikman

#Children, #Magic The Cosmic Dustbin: Bad Boy Wizard Book 3 by Annabelle Franklin

Writing #Publishing Why I Chose the Indie Path by Grace Blair

A small selection of posts I have enjoyed this week and I hope you will head over to enjoy in full.

Viren is 10 years old and is already an accomplished author with a vivid imagination and wonderful illusrations for his books and stories. I was treated to an example of his creativity when his mother Chetna send me some pdfs… Viren is the future of writing and he is growing up wih some amazing tools to assist him… There is no doubt at all that he is a rising star.

Head over to enjoy Viren’s publishing journey How I came to write my book

Many with you will be familiar with Gloria who is a teaching assistant in Jennie Fitzkee’s class in New England. Willow Willers who lives in England invited Gloria over to to have some adventures and to share in blog posts for Jennie’s class and also for us…

Head over to join Gloria on her new adventure: Gloria has arrived

Annika Perry shares some wonderful photographs and the background to a floating cathedral in Sweden, created from recycled plastics.. it is stunning.

Head over to marvel at this creative and stunning place of worshipCathedral of Hope

Darlene Foster takes us on a guided tour of Stratford-Upon-Avon… packed with history and interesting places to visit.Including Shakespeare’s birthplace

Take the tour with DarleneA walk in Stratford-Upon-Avon

A pirate and his hook.

A journalist in the 1950s decided that if he was going to interview one of the last remaining pirates alive he should do so quickly. There had been news about a pirate living in an old people’s home in Cornwall who had just reached the grand old age of 105. The journalist decided that he better get down there while he still had the chance.

He arrived and was ushered into the old salt’s room and was astonished to see the wizened figure had a wooden peg leg, a hook on one arm and a patch over one eye. The journo could not believe his luck.. Here was an authentic pirate with surely plenty of stories to tell.

Having got over the initial niceties, the journalist asked the old man how he had lost his leg…

“Well, you see, it’s like this… I was only 16 years old and we were having a bit of a lark on board since we had not spotted another ship for many days… They set up the plank and we took turns to walk as far as we could along it blindfolded… I have to admit that I had a bit of rum in me and when it came to my turn I fell off the end… luckily I had a rope around my waist and the lads pulled me back in sharpish like.. However, not before a shark charged in and took me leg off right above the knee.

The carpenter, who was our ship’s doctor, quick as a flash dipped my leg in boiling tar and two days later had made my peg leg… still wear the same one today and not a problem with it”

The journalist was duly impressed and then asked what had happened to his hand that had resulted in the hook.

“Ah well, you see it took me a while to get used to having a peg leg but I wanted to do my bit as part of the crew. So I insisted on scaling the rigging in a high wind and my peg leg slipped, my hand got caught in the rope and it took my hand right off.. But, the carpenter quick as a flash; whipped my stump into some boiling tar and in a few days had made me this hook, which is just as good today.”

“But what about your patch?” asked the journalist…thrilled with his scoop so far.

“Ah well, you see I was taking my turn in the crow’s nest and an albatross flew right over my head and shat in my eye…”

The journalist leant forward fascinated…” And that took your eye out?”

“Ah well, no…you see that was my first day with me hook!”

Thanks for dropping in today and I hope you will join us again next week. 

Smorgasbord Blog Magazine – Guest Post – Who has influenced you the most in your life? – Aunt Vera – WWII, BBC, Sweden, Africa, Spain by Sue Wickstead


This series is about the person you feel has had the most influence on your life and has shaped the person you are today, and what you have achieved.  That might be in reaching personal goals or to do with your career.

This is of course also a marketing opportunity for your blog and books, and a showcase of your writing skills.

At the end of the post you can find out how you can participate in this series.

Today a lovely tribute for a beloved aunt by Sue Wickstead.… certainly an adventurer well before her time.

Vera

My Aunt Vera is one of the people who has had a big influence on my life.

Aunty Vera was certainly a very special aunt; she was full of wonderful stories from her many adventures.

Vera had no family ties, so she was our aunt and not shared with anyone else.

During the Second World War, Vera had been a telephonist on the local switchboard. She told a story about how she had been selected by General Montgomery and assigned the task of linking him up with dozens of Army Officers on the brink of the Normandy landings. It had been a four-hour job, and she said that the following day, the troops stationed in the local area had all disappeared overnight.

After the war, Vera had been a telephonist at the BBC. Then, at the age of forty-three, she became a teacher. She worked for a while in London, then she and her best friend decided to apply for teaching posts overseas.

Her friend had gone to the Falkland Islands while Vera had taken a teaching post in Sweden. She had taught first in Stockholm and then in Kiruna in the Arctic Circle.
Vera would be back and forth to Sweden, so her visits were even more special.

Me, Aunt Vera and Jane

Jane, my older sister, and I once spent a week visiting Vera at her flat in London. She would take us out each day to visit the sights. Every morning, she would check the newspaper to find information on where we could go that day.

We would travel mostly by taxi. She took us to the London Zoo, the Tower of London, Bushy Park, and Buckingham Palace. Every day was a thrilling adventure.

I loved staying with Aunty Vera, and I remember sitting in her living room under an umbrella tent playing with my teddy ‘Mac Mac’, my panda and a doll as well as Vera’s wooden monkey ‘Ali Pally’. I still have ‘Mac Mac’ and have inherited ‘Ali Pally’.

I remember she let us wear her cross-country skis from Lapland. We would walk up and back down the corridor, and she would try to teach us how to turn them around, laughing at our attempts as we became tangled up in the process.

I loved hearing all about her adventures in the Arctic Circle and her meeting with ‘Jack Frost’.

She would tell us stories of snow and ice, of learning to ski. She told us how she had asked the children in her school how they got up when they fell over in the snow. They had looked at her quizzically and answered, “We don’t know, Miss, we never fall over.” She remembered once being overtaken by a three-year-old on skis.

She described Swedish food and traditions like ‘Herring Fest’ and drinking ‘Goose blood soup’, both of which smelled unpleasant but tasted better than expected.

She told us stories of wolves and bears and lost gloves.

Once on her way home late at night, she had seen a dog walking across her path. She had wanted to pat it on the nose, but it was late, she was in a hurry, and her case was in her hand. As she walked by, she suddenly felt the hairs on her neck stand on end and realised that it could not have been a dog. Dogs would not be allowed to roam the streets. So, she realised it must have been a wolf! She had, at the time, felt no fear.

Aunt Vera’ hat and boots.

Vera told us all about the Saami people of Lapland and their costumes. The Laps in Kiruna wore a hat with a large red bobble on the top. She had a coat and a bright blue coat to go with her hat. She said that the Saami wore bright colours so they could be easily seen across the white snow. They wore a very wide, thick leather belt around their waists to protect their kidneys from the cold. She also had a pair of specially made reindeer skin Lap-boots.

After six years in Sweden, with four years in the Arctic Circle, Vera came back to work in London.

She bought a lovely big house in Blackheath. Then she went off to teach in Africa, in Liberia. Her stories here were of scorpions and snakes and freedom rings.

A bundle of Kissi pennies at the Brooklyn Museum.

African sculptures, ‘kissi pennies’ (A form of Liberian currency) and a snakeskin handbag.

Vera had many African and Swedish artefacts around her house, and we loved hearing their stories.

She always seemed so full of interesting tales, and nothing about Vera was ordinary.

I certainly wanted to be a teacher just like Vera.

Her last teaching job was as an ‘English as a second language’ teacher in London. This was a groundbreaking role, which, many years later, I learnt this EAL initiative had come from Sweden. I often wondered if this was where her ideas and knowledge came from.

One day out of the blue, Vera announced she had married, and in 1973, she and her husband decided to retire to Spain.

They found a villa complex near a pretty town called Javea, and in 1974, together with her stepdaughter, I went for a holiday, helping her make the place her home. We would drive off around the area, exploring the locality. It was my first time abroad, and I loved the country.

Aunt Vera in Spain.

I continued to visit Javea, as often as I could. It was mainly for a holiday but also to visit Vera.

She had a lovely place, but we were surprised when suddenly she decided to move to the small fishing village of Moraira nearby.

My parents visited Vera in Spain, and with Vera’s advice and help, decided to buy a small property of their own, but sadly, my dad died before he could live there.

We saw many changes to the village, but it still retained its Spanish charm. It was a special place for my mum, who could visit many times on her own with her sister, Vera, nearby.

We would always tell Vera she should write down her memoirs, but she preferred to tell them, and we loved to listen.

The local English paper interviewed Vera and published four double-page articles about her exploits from Sweden.

After Vera passed away, I inherited some of her artefacts and used them as a teaching resource in school.

Kiruna church lit up

Last year, in 2025, there was a news report on TV about the church in Kiruna being moved to a new place in the town. The church was transported on huge, wheeled trucks. It gave me a chance to tell Alexander all about Vera, and he, in turn, created his own Lego church on wheels.

I think Vera would have liked that.

The Freedom Ring

On one of Vera’s returns from Africa, she brought back a ‘Freedom Ring’.

The ring, said Vera, was an African Freedom ring. It was given to black Africans as a symbol that they could not be sold as slaves but were free. Liberia, where Vera taught, had been the main place where slaves were shipped and transported across to America.

The ring was gold but had no hallmarks; it was shaped like a ‘V’, like a wishbone ring, but the ‘V’ on the front of the Freedom ring was longer than the ‘V’ on the back.

Vera wore her plain gold ring until the day she got married, when it broke in two.

On the day Vera came to visit us to tell us that she had got married, I was sitting on the floor. As she left, she held out her hand to me. I thought perhaps she was offering to pull me up. But no. She took my hand and put the ring on my finger, telling me about how it had broken on her wedding day.

She had a family now and a companion with responsibilities, so I think she felt she was no longer ‘Free’.

I have worn the ring ever since she gave it to me, taking it off only for minor repairs.

It is, for me, not just a treasure from Vera; it has become a symbol of my independence and a great story to share.

For me, the ring is a symbol of who she was and her free spirit. She was quirky, independent, and unique.

I like to think I am a free spirit, too. The ring is my symbol that I can be myself too, an independent person in my own right, just like Vera.

©Sue Wickstead 2026

A small selection of books by Sue Wickstead

One of the reviews for A Ticket to Ride

Simon

I have been reading Sue’s books from the very beginning to my eldest daughter and now my youngest little girl and we have all loved them, so when Sue told me about this one I knew we had to have it to add to our collection. My youngest daughter is now 8 and she loved this book, especially as it has short stories and poems which we can read together or she can read on her own. She really liked mouse maze as it is written in such a way that you have to turn the book to read it, which she found hilarious, as well as the bee poems, and also the jokes dotted throughout the book. We also loved all the drawings in the book and cannot wait for Sue to write her next one. 

Read the reviews and buy the books: Amazon UK – And: Amazon US – More reviews: Goodreads – Website/Blog: Sue Wickstead – Facebook: Stories Sue – Facebook: Teacher Page – Twitter: @JayJayBus – LinkedIn: Sue Wickstead 

About Sue Wickstead

Sue Wickstead lives in the UK and writes children’s picture story books.

Her stories relate to both her experiences as a teacher as well as her play-work adventures with a Playbus.

The Playbus was a real double-decker bus full of toys, arts and crafts, as well as a lot of fun to play on. She wrote a photographic social history book about the project which led to her story telling and her writing.

All of Sue’s books do have a bus included in them somewhere.

When not writing Sue builds models with Lego, she also loves spending quality time with her young grandson and enjoys creating models to share with him on his visits.

Her grandson features in her book ‘Barty Barton; the bear that was loved too much’ which was published in 2020.

Two of Sue’s most recent books were written about her younger brother David and his imaginative play adventures. Perhaps Nanny and Alexander might have a few adventures of their own one day too.

Many of Sue’s books have been entered and shortlisted in ‘The Wishing Shelf Book Awards’, the book ‘A Spooky Tale’ was a silver medal winner in 2019. The story was written with her class in school.

For more information about the author as well as play adventures with her grandson and her Lego why not visit Sue’s website:

Some guidelines.

  • If you look back at your life, who would you say had the most influence on who you are today or your life’s achievements?
  • It might be a parent, grandparent, or other relation, perhaps a teacher, employer or someone who you only encountered for a brief period, but changed the course of your life in a positive way.
  • It might be someone you have never met but influenced you in another way such as by their actions or a book that you read by them. This is a tribute to that person.
  • It can be a post your have already written or one that is unpublished.
  • If already published just send me the link.
  • I will top and tail the post with the usual links and a recent review etc.
  • This is an opportunity to show off your writing skills and to encourage readers to follow your blog or buy your books…dress to impress.

What I need from you sent to my email sallygcronin@gmail.com

If you are have been promoted here before.

I just need your word document 1000 to 1500 words and two or three photographs to break up the text.. perhaps of you at that stage in your life or one of the person who you are writing about.

If they are an author then an Amazon link so I can copy the cover of their book or books with a link.

If you have not been featured on the blog before

  • In addition to the word document and photographs for the post I will need your information.
  • A profile photograph, up to date  biography, social media links for website or blog, Facebook, Twitter, or Linkedin.
  • If you are an author your Amazon Author page, Goodreads and Bookbub if you are there too.

Once I have received your post

  • I will schedule and let you have the date.
  • On the day of publication I will send you a link for the post.
  • It would be great if you could share your post on your social media.
  • I ask that all comments are responded to individually as it does make a difference to the number of times the post is shared.
  • When shared on social media I will tag you if you are on that platform and it would be great if you could thank the person who has shared the post..

I am looking forward to discovering the amazing people who have inspired you and sharing them here in this series… get in touch… thanks Sally. 

 

Smorgasbord Book Promotions 2026 – Share an Excerpt – Boost one of your books – #Children, #Magic The Cosmic Dustbin: Bad Boy Wizard Book 3 by Annabelle Franklin


In this regular series for 2026, you are invited to share an excerpt of 400 to 500 words from any book you have written you would like to give a boost to.

This feature is for any author who has been promoted on Smorgasbord previously.

Please read full details of how to participate at the end of the post and I will respond to your emails as soon as possible.

The aim of the series

  • To showcase any of your books you would like to give a boost to.
  • To gain more reviews for the book.
  • Promote a selection of your other books that are available

Today an excerpt from the latest release by Annabelle Franklin…The Cosmic Dustbin: Bad Boy Wizard Book 3 – FREE to download today.

About the book

Charlie Busby loves playing magical pranks, but his magic keeps going wrong and getting him into trouble! Worst of all, his pranks have attracted the attention of a Trickster who lives in the Cosmic Dustbin.

When the Trickster tells him about the unlimited magical power contained in the Dustbin, Charlie is sorely tempted. But he’s been there before, and it’s a place he never wants to see again.

The Cosmic Dustbin is a dark and dangerous dimension full of ghastly garbage and monster maggots. Will Charlie risk a return trip to claim the power the Trickster has promised – power that will never go wrong?

And is the Trickster telling the truth?

Please note that this book can be read as a standalone or as part of the series.

An excerpt from the book

Charlie didn’t have a good night’s sleep. His dreams were muddled and vivid, like fast-edit cartoons, and many of them involved the Cosmic Trickster. In the final dream, the whole house was suffocating in cobwebs.

He woke up hot and sweaty, his limbs tangled in the duvet. When he managed to get free, he found his bed smothered in cobwebs. So was Horace’s, and so was everything in the room. Canopies of cobwebs hung from the ceiling and covered the windows like dirty net curtains.

I must still be dreaming! he thought. But even after he’d pinched himself blue, the cobwebs were still there.

‘What’s happened?’ groaned Horace, emerging from a grey cocoon.

Before Charlie could answer, the bedroom door opened, its cobweb curtain coming apart with a soft tearing sound. Mrs Busby shuffled in, cloaked in cobwebs from head to foot. She looked like a large grey ghost.

‘The whole house is full of cobwebs!’ she said, peeling them off her dyed-orange hair. ‘It must be an infestation of those tropical spiders!’

Horace pulled the duvet up to his chin, then pushed it away again as its cobweb coating touched his face. ‘What are we going to do?’ he wailed.

‘Charlie is going to get up and clear away this mess, that’s what,’ said Mrs Busby.

‘Eh?’ said Charlie, clawing cobwebs away from his mouth. ‘Why me?’

‘Because I’m telling you to, Charlie. Just be helpful for once in your life.’

‘But it’s not my fault! It was spiders who did it, not me!’

‘I can hardly get the spiders to clean it up, can I? Stop arguing and get dressed, before I lose my temper.’

Charlie groped his way through the cobwebs to the window seat, where a pile of his clothes lay under a blanket of grey fluff. He fished out some shorts and a T-shirt and put them on. Horace was still sitting up in bed, his face a frozen mask of horror and disgust.

‘Are you going to come and help me with this horrible job?’ said Charlie.

‘No! There might still be spiders in them. I’m staying right here till they’re all gone.’

‘Coward,’ muttered Charlie, and left the room.
The landing looked dim and ghostly, with cobwebs veiling the window and coating the carpet. The banisters were festooned with them, and Charlie shuddered as he waded downstairs. He didn’t mind spiders, but the thought of a whole lot of them lurking in this mess was pretty creepy. He kept thinking he could feel them crawling on his legs.

Not that he was afraid of being bitten. No earthly spiders had built this citadel of cobwebs. This was a magical phenomenon, and he suspected the dabbling fingers of the Cosmic Trickster.

A review for the book 

prolific reader
5.0 out of 5 stars A magical experience and suitable gift for every child wavering on the fringes of uncertainty

A brilliant new adventure featuring trainee wizard Charlie Busby . The characterisation is brilliant, sharp and hilarious (to our detriment we have all met a Horace). Funny, appealing an thought provoking this is book that should be on the shelf of every child who longs to believe in magic but is just that little “uncertain.”

Head over to download the book free today: Amazon US – And: Amazon UK – And: Universal link

Other books by Annabelle Franklyn

Annabelle Franklin, Buy: Amazon US – And: Amazon UK – follow Annabelle: Goodreads – Blog: Annabelle Franklin – Twitter@anabel1Franklin – Facebook: Annabelle Franklin – Instagram: Annabelle Franklin Author – And: Smashwords

About Annabelle Franklin

Annabelle Franklin is the author of three children’s books, ‘Gateway to Magic’, ‘The Slapstyx’ and ‘The Astral Gatecrashers: Bad Boy Wizard Book 1’.

Her short story ‘Mercy Dog’ appears in award-winning anthology ‘Unforgotten: The Great War 1914-1918′ (Accent Press). She is a member of Swansea and District Writers’ Circle, and has short stories in the Circle’s anthologies ‘Dark Gathering’ and ‘Change’. The second book in her ‘Bad Boy Wizard’ series is due out in May.

Annabelle lives on South Wales’s stunning and magical South Gower coast, sharing her home with a delinquent whippet. She loves humour, hates housework and believes magic should be on the school curriculum.

What will be in the post and how to get in touch

  • I will top and tail the post in the usual way with your other books and links, bio, photo and social media.
  • I will also select one of the reviews from Amazon or Goodreads for the book.
  • Please share a book that has reviews to select from.
  • This series is open to all authors who have previously been featured in the promotions on Smorgasbord.
  • I do have a younger readership for the book posts so please consider that when selecting your excerpt.
  • I suggest an excerpt of around 400 to 500 words that you feel would encourage a reader to buy the book, or a poem that you feel best reflects the theme of your collection.
  • No need to send the cover as I will have that or will access from Amazon.
  • Please send your excerpt to sallygcronin@gmail.com
  • I only ask that authors share the link to their social media and respond to each comment individually as a matter of courtesy.

I look forward to hearing from you soon. 

Smorgasbord Book Review – #Historical #New World #Revolution #Civil War #20th Century -Traveling Through History: A Collection of Historical Short Stories by Janet Morrison


Delighted to share my review for the historical short story collection by Janet Morrison –Traveling Through History: A Collection of Historical Short Stories

About the collection.

This collection of historical short stories spans the late-17th century through the mid-20th century. The stories are set in Scotland, Pennsylvania, Maryland, Virginia, North Carolina, and South Carolina.

Topics in the stories include the Covenanters in Scotland,; an immigrant from Ireland getting into trouble with the law in colonial Virginia; early immigration from Scotland to Pennsylvania; a businesswoman making the best of a tragedy in colonial Salisbury, North Carolina; a patriot couple in old Mecklenburg County, North Carolina, forced to discern the patriots and loyalists after the Mecklenburg Declaration of Independence in 1775; the recollections of a veteran of the Battle of Kings Mountain in South Carolina; a young slave in South Carolina faced with the decision of trying to escape; a soldier in the American Civil War writing a letter to his parents after the battle at Sharpsburg in Maryland; what can happen when a settler gets seriously injured during a blizzard in the southern Appalachian Mountains in the 1870s; a woman’s encounter with a lost Plott Hound and a black bear during The Great Depression in the southern Appalachian Mountains; the heart-breaking experiences of a foster child in the 1940s; a family thinks their house is visited by the ghost of a British soldier who was wounded in the Battle of Guilford Courthouse; and a 150-year-old farm house reflects on the people it has sheltered.

Each story in the collection includes author’s notes in which Janet Morrison writes about such things as what inspired her to write the stories and historical background, so the reader can understand what is fiction and what is fact. The author drew on her family’s genealogy and her historical research of the places and times in which the stories are set.

My review for the collection March 21st 2026

This is a fascinating historical collection of stories spanning three centuries following men and women seeking a new life free of persecution, and their lives as they build homes and communities in a very often hostile environment.

With the notes added to the stories by the author based on her own family history and the research she has undertaken, the stories come across as very real and authentic even when fictionalised.

It is difficult to imagine making a decision as a young man or woman to leave all you have every known, including immediate family and travel thousands of miles on a ship, knowing you will never see those you love ever again.

Such courage and fortitude are strengths so badly needed in the new world they find themselves in. Loss is almost inevitable as health care is non-existent and the death rate amongst young mothers and their babies is mind-numbing. And having established farms and businesses, it must have been unimaginable when rebellion and civil war tore communities apart and threatened everything they had worked so hard for.

Several of the stories share the lives of those living and serving in both the War of Independence and the Civil War and as you read about their experiences it is easy to be swept up into the emotional toll war takes on the younger generation and their families waiting desperately for news at home.

For dog lovers there is a delightful story of a brave and dare devil hound and a touch of the supernatural with The Ghost of The Battle of Guildford Courthouse based on some very spooky events the author’s sister experienced in the 1980s.

I enjoyed every story in this collection but the one story that really impacted me was the last one. If This House Could Talk shares  the history of a derelict house from the moment it was built by a young couple and all the love and loss that followed over 150 years. . I wonder what stories my own homes over the years would share if they could talk.

I highly recommend this wonderful collection, and I am sure like me, you will find it emotive and memorable. 

Read the reviews and buy the collectionAmazon US – And: Amazon UK

A selection of other books by Janet Morrison

Read the reviews and buy the booksAmazon US – AndAmazon UK – GoodreadsJanet Morrison – WebsiteJanet Morrison BooksBlogJanet’s Writing – BlueskyJanet Morrison

About Janet Morrison

Janet Morrison is a North Carolina author. Writing nonfiction and historical fiction let her combine two of her favorite things — writing and doing historical research. Her work has won various awards from the North Carolina Society of Historians. She has a Bachelor of Arts degree in political science with a minor in history and a Master of Public Administration degree.

After writing a local history newspaper column for more than six years, Janet wanted to publish that work and some of her additional research on the topics she didn’t get to write about for the newspaper. Harrisburg, Did You Know? Cabarrus History, Book 1 was published in 2022 in paperback and for Kindle. It includes the first 91 articles Janet wrote for the newspaper.

Janet published Harrisburg, Did You Know? Cabarrus History, Book 2 in March 2023 in paperback and for Kindle. It contains the other 84 articles she wrote for the newspaper along with notes from the research she did on topics she didn’t get to write about when the newspaper abruptly ceased publication in 2012.

Her latest book is a collection of short stories spanning 17th century to the middle of the 20th century.

 

Thanks for dropping in today and I hope you will be leaving with some books.

Smorgasbord Funnies 2026 Guest Spot – Mismanagement moments…


I am delighted to welcome back Terry Tyler with some more of her entertaining funnies.

 

My thanks to Terry Tyler for sharing her humour today. I know she would love to hear from you.

A small selection of books by Terry Tyler

 

Read the reviews and buy the books:Amazon UK – And : Amazon US – Follow Terry Tyler: GoodreadsBlog: Terry Tyler Blogspot – Twitter:@TerryTyler4

About Terry Tyler

Terry Tyler is the author of over 30 books available from Amazon, the latest being the the second book in her Revenge series – So Shall Ye Reap.

Other recent publications include the first in the revenge series and SFV-1 rage virus trilogy: Infected, Darkness and Reset, also ‘Where There’s Doubt’, the story of a romance scammer and his prey, and ‘Megacity’, the final book in the dystopian Operation Galton trilogy. Happy to be independently published, Terry is an avid reader and book reviewer, and a member of Rosie Amber’s Book Review Team.

Terry is a Walking Dead addict, and has a great interest in history (particularly Saxon, Plantagenet and Tudor), along with books and documentaries on sociological/cultural/anthropological subject matter. She loves South Park, the sea, and going for long walks in quiet places where there are lots of trees. She lives in the north east of England with her husband.

 

Smorgasbord Blog Magazine – The Music Column – Chart Toppers and Blockbusters 1970s with William Price King  “Bridge Over Troubled Water” and The French Connection


Welcome to the series where I will be sharing the chart toppers and blockbusters through the decades… be prepared for some nostalgia and some foot tapping music. William

🎶   “Bridge Over Troubled Water”

“Bridge Over Troubled Water” was composed by Paul Simon and produced by Simon, Art Garfunkel, and Roy Halee, featuring Art Garfunkel on vocals. The song won five Grammy Awards in 1971 including Record of the Year and Song of the Year. It is Simon and Garfunkel’s most successful single

As “Bridge Over Troubled Water” topped the charts, “The French Connection“ topped the box office.  

🎬   “The French Connection”

“The French Connection,” starring Gene Hackman, Roy Schneider, and Fernando Rey was directed by William Friedkin based on Robin Moore’s book of the same name. The film depicts a pair of NYPD detectives in the Narcotics Bureau who stumble onto a heroin smuggling ring based in Marseilles, but stopping them and capturing their leaders proves to be an elusive goal.

The film earned eight Oscar nominations and won five, including Best Picture, Best Actor (Hackman), and best Director in 1971.

Join William again next week for more entertainment…

Your Host

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

 

Thanks very much for dropping in today and it would be great if you could share the music with your connections.

Smorgasbord Posts from Your Archives 2026 – Posts from last six months of 2025 – #Writing #Publishing Why I Chose the Indie Path by Grace Blair


Welcome to the  series of Posts from Your Archives for 2026 and I will be sharing posts from the SECOND six months of 2025 from your archives which I will select. You can find out how to participate at the end of the post.

N.B – This is not primarily a book marketing opportunity although your work will be included. I will be selecting posts which have general interest, perhaps travel, family history, book reviews you have conducted for others, or perhaps writing or marketing advice you have for others.

In this first post from the archives of Grace Blair she shares her reasons for remaining an Indie Author.

Why I Chose the Indie Path

When I tell people I’m an indie author, I sometimes get the raised eyebrow. You know the one. The “oh, you couldn’t get published” look. I just smile. Because here’s the truth: I didn’t want to wait around for someone else to give me permission to tell my stories.

I chose the indie path because my imagination doesn’t fit into a neat little box labeled “traditional publishing.” I write novels that mix historical fiction, fantasy, science, and a dash of mysticism. Try pitching Einstein’s Compass: A YA Time Traveler Adventure—where a teenage Einstein discovers a magical compass that lets him time travel—to a boardroom of agents and editors. You can almost hear them fumbling for their polite rejection letters. But my readers? They get it. They dive in, cheer me on, and ask when the next book is coming.

That’s the joy of indie publishing: the direct connection between author and reader. No gatekeepers. No middlemen. Just me, my imagination, and people who love a good adventure.

But it’s not all whimsy and wonder. Indie publishing has taught me to wear more hats than a Broadway costume shop. Writer, editor, marketer, publicist—check, check, check. At times, it’s overwhelming. But it’s also exhilarating. Every book launch feels like a rocket liftoff that I engineered from the ground up. Sometimes the rocket sputters. Sometimes it explodes. But when it soars, there’s nothing more thrilling.

What I especially love is the freedom. Freedom to choose my own cover design, to set my own deadlines (and break them), to explore stories that blend Greek gods, Atlantis, time travel, and Einstein himself. Freedom to take risks. Indie publishing is basically the literary version of skydiving—terrifying and electrifying in equal measure.

And let’s not forget the community. Indie authors may not have fancy Manhattan offices, but we have each other. I’ve met fellow dreamers, do-it-yourselfers, and wild storytellers from around the globe. We cheer each other’s wins, swap marketing tips, and occasionally cry into our coffee over reviews that start with, “I wanted to like this book, but…” Being indie means being part of a tribe of fearless creatives who believe stories are worth telling, even if we have to wrestle them into the world ourselves.

Ultimately, I chose the indie path because it mirrors my philosophy on life: don’t wait for permission. If you have a dream, chase it. If the traditional door is locked, build your own. If the path doesn’t exist, take a compass—magical or not—and forge your own way.

©Grace Blair

My thanks to Grace for sharing her posts and I know she would love to hear from you.

Books by Grace Blair

One of the reviews for Poseidon’s Atlantis Adventure

Jacqui Murray

In Grace Blair’s latest fantastical fiction, Poseidon’s Atlantis Adventure (2023), Book 1 of the Atlantis Book Series, Poseidon and the Titans have been entombed most of their lives by their father, Cronus, who considers them a threat to his leadership of the gods. Poseidon and his brother Hades create an alliance with the one brother who wasn’t relegated to prison–Zeus. In a fiery battle, they kill Cronus and gain their freedom. As victors, Hades is awarded Lord of the Underworld, Zeus the skies and the land, and Poseidon the seas. This works for a while, but Poseidon tires of being relegated to the underwater realm, without access to land and sun, and seeks a plan to change his destiny. That, of course, involves Atlantis. In his quest to redefine his future, Poseidon finds himself in an unlikely alliance with another extraterrestrial being who promises him the power he wants in return for his aid stopping the evil forces that threaten the world. But, is the godly power of Poseidon enough to stop those who fight against him. Even he doesn’t know that answer.

This is a clever twist on the Olympian gods providing a peek into what could be if each of the gods didn’t remain in complete control of their domains. The story is told in vivid detail as befits a tale of mythical gods and is filled with passion and action. It is highly recommended for those who love reading about the gods and fantasy. 

Read the reviews and buy the books: Amazon US – And: Amazon UK – Follow Grace: Goodreads – Websites: Modern Mystic Media – And: Modern Mystic Media Blog – And: Poseidon’s Atlantic Adventure – And: Einstein’s Compass Book – Linkedin: Grace the Mystic X: @GraceBAuthor – YouTube: Grace Blair  – Instagram: Einstein’s Compass Novel

About Grace Blair

Grace Blair is an award-winning self-help and motivational author, who has assisted thousands to find their spiritual wisdom to solve everyday challenges. Throughout her adult life, Grace became a serious student of the spiritual. She found that, often, psychological principles and practices were incomplete, but could be filled out by adding the missing spiritual component. Her approach was always to see practical applications for what she uncovered in the mystical. It was through immersing herself in this field of study and experience that she produced her idea for her book, Einstein’s Compass. She lives in Lubbock, Texas, with her husband, Dr. John Blair.

Einstein’s Compass a YA Time Traveler Adventure is #Lexile rated for young adults 12-18 860L.

School librarians and teachers will find the book in the Library Catalog

Classification: LCC PZ7.1.B57 Ei 2019 (print) | LCC PZ7.1.B57 (e-book) | DDC [Fic]–dc23

  • Announcing Book Awards Einstein’s Compass, a YA Time Traveler Adventure:
  • 2020 Certificate of Excellence in Literature Spirituality/Religion Story Monster Approved
  • 2020 Texas Indie Best Book Award Winner – YA Fiction
  • 2020 Royal Dragonfly Book Award 1st Place – Historical Fiction
  • 2020 Royal Dragonfly Book Award 2nd Place – YA Fiction
  • 2020 Royal Dragonfly Book Award Honorable Mention – Sci-Fi/Fantasy
  • 2020 RONE Cover Award 1sr Runner-Up – Fantasy/Sci-Fi
  • 2019 Readers’ Favorite Book Award Winner
  • 2019 eLit Award Winner – Juvenile/YA Fiction
  • 2019 National Indie Excellence Award Finalist – YA Fiction
  • 2019 International Book Awards Finalist – YA Fiction
  • How to feature in the series?
    • All I need you to do is give me permission to dive in to your archives and find two posts to share here on Smorgasbord either by leaving a note in the comments or by emailing me. (sallygcronin@gmail.com)
    • Rather than a set topic, I will select posts at random of general interest across a number of subjects from the last six months of 2025. (it is helpful if you have a link to your archives in your sidebar by month)
    • As I will be promoting your books as part of the post along with all your information and links so I will not be sharing direct marketing or self- promotional posts in the series.
    • If you are an author I am sure you will have a page on Amazon or on your blog with the details, and an ‘about page’ with your profile and social media links (always a good idea anyway). I will get everything that I need.
    • As a blogger I would assume that you have an ‘about page’ a profile photo and your links to social media.
    • Copyright is yours and I will ©Your name on every post… and you will be named as the author in the URL and subject line.
    • Previous participants are very welcome to take part again.
    • If you are new to Smorgasbord then pleasue email me with all your links in full to Amazon or your blog and social media.
    • Each post is reformatted for my blog and I don’t cut and paste, this means it might look different from your own post especially if you are using the block editor

    N.B – To get the maximum benefit from your archive posts, the only thing I ask is that you respond to comments individually and share on your own social media.. thank you.

Smorgasbord Medicine Woman’s Treasure Chest 2026 – Essential Oils and Aromatherapy – Oils, origins, uses and Safety – Marjoram Essential Oil – Muscles and Stress by Sally Cronin


Welcome to the series about essential oils and aromatherapy and I hope you will find useful.

Twenty-seven years ago I ran a health food shop and diet advisory centre here in Ireland and we sold essential oils for aromatherapy. I thought that I should learn more about it and took a course on the subject. I have shared this series before, but as I continue to study and research natural therapies, I have updated and expanded on the previous posts.

What is Aromatherapy

Aromatherapy uses essential oils which have been extracted from specific sweet smelling plants for therapeutic massage. They are blended with specialised carrier oils to ensure that they are used in a diluted form and are easily absorbed by the skin. The oils can also be used to add these therapeutic aromas to our environment as well with the use of burners.

Last time I covered the versatile Lavender  essential oil and its uses to maintain a healthy immune system, hormones and anti-aging.. This week something for sore muscles and stress – Marjoram essential oil from a herb more associated with cooking perhaps.

Marjoram is made from the whole plant and comes from Spain, Hungary, Bulgaria and Egypt.

  • Scent: Herbaceous
  • Usage: Baths, inhalation, massage.
  • Note: Middle
  • Mood: Warming
  • Safety: Do not use in pregnancy

There are two kinds of Majoram essential oil, but the most commonly used in aromatherapy is Origanum marjorana or ‘sweet’ marjoram, and that is the one that I will focus on.

History of the essential oil.

As with Lavender which I covered in the previous post, Marjoram essential oil, has a long and revered history with healers.The Ancient Egyptians used the herb as part of the grieving process for its sedative and calming properties.

The Goddess Aphrodite was very partial to the oil claiming that it was a symbol of happiness. In fact the Ancient Greeks called it ‘Joy of the Mountain’ and it was entwined into the garlands of newly married couples to bring them good luck.

Therapeutically it was used to relieve spasms and other muscle problems and also as an antidote to poisons.

Its recognition for its sedating and calming effects has been known throughout the ages and was used rubbed into the scalp to calm nerves and also possibly to alleviate migraines.

It reached our shores in medieval times when it was planted on graves to bring peace to the dead, and monks would plant in the gardens of the monasteries, as apparently its calming properties prevented them from being tempted by the fairer sex!

Marjoram oil can be used in skincare, baths, skin products and inhaled.

Some of the therapeutic properties

  • When used at the end of a stressful day in a hot bath it can not only relax but help you get a good night’s sleep.
  • A few drops in a burner to fragrance a room can also help you relax, especially if you have a tension headache.
  • If you have muscle sprains or strains after exercise it can be used in a bath or as a lotion to ease the spasms.
  • If you have painful periods or PMS rubbing an oil blend into your abdomen or adding drops to your bath may alleviate symptoms. (Because of its use in relation to hormonal conditions, you should not use if you are pregnant.)
  • If you or a child has a chesty cough you can create a blend and rub on the back and chest to aid sleep.
  • When used regularly it may prevent bacterial infections and speed recovery
  • Can be used for fungal infections
  • Helps relax blood vessels

Here are some of the other essential oils that Marjoram blends well with and then I will give you a couple of lotions to make at home.

Camomile made from the flowers from UK, France and Egypt. There are two types Roman and German and they have different therapeutic benefits.

Eucalyptus from Australia comes from the leaves and the twigs.

  • Scent: Camphor
  • Usage: Inhalation, Massage, Baths
  • Note: Top
  • Mood: Refreshing
  • Safety: Avoid in Pregnancy and with any form of homeopathy.

Frankincense from Somalia and Oman is extracted from the resin.

  • Scent: Incense, warm
  • Usage: Inhalation, Bath, Skin Care, Massage
  • Note: Middle, Base
  • Mood: Calming
  • Safety: None indicated.

Geranium from Egypt, Madagascar, China is made from the whole plant.

  • Scent: Floral
  • Usage: Skin Care, Massage, Baths
  • Note: Middle
  • Mood: Harmonising
  • Safety: None Indicated.

Lavender from Tasmania, England and France uses the flowers.

  • Scent: Floral
  • Usage: Inhalation, Bath, Skincare, Massage
  • Note: Middle
  • Mood: Soothing
  • Safety: None indicated.

Mandarin is made from the peel of the fruit and comes from Brazil, Algeria and Argentina.

  • Scent: Citrus
  • Usage: Bath, massage, skin care
  • Note: Top
  • Mood: Soothing
  • Safety: Avoid exposure to sunlight.

Sandalwood is made from the wood of the tree and comes from India.

  • Scent: Woody
  • Usage: Massage, inhalation, skin care, baths.
  • Note: Base
  • Mood: Balancing
  • Safety: None indicated.

How to blend a soothing body lotion that is best applied after a warm bath before bedtime.

  • 50ml of fragrance free baby lotion.
  • 1 drop of marjoram essential oil
  • 4 drops of mandarin essential oil
  • 5 drops of geranium essential oil
  • 2 drops of frankincense essential oil.

Here is an aftershave balm that is far less expensive than those on the shelves and with less additives.

  • 50ml of fragrance free baby lotion.
  • 2 drops of chamomile essential oil
  • 2 drops of lavender essential oil
  • I drop of Marjoram essential oil.

Mix together until blended and store in a bottle.. You only need a small amount after shaving to calm the skin.

For a chesty cough lotion to be rubbed on chest and back (should be fine for over 5 year old children, but do not use if you are pregnant as eucalyptus as well as marjoram are not recommended.

  • 30ml of a good carrier oil and I recommend either grapeseed or sweet almond.
  • 5 drops marjoram essential oil,
  • 3 drops eucalyptus essential oil.
  • 2 drops of frankincense essential oil.

Blend together well and then rub a little into the chest and back.

Just a couple of notes.

This is not a full list of essential oils and you can discover the full range at any specialist shop or website. You will also find that they have carrier oils and also a range of accessories for blending and keeping your finished preparation fresh.

Secondly it is not advisable to take essential oils internally especially in their concentrated form. However, I have used peppermint oil … just one drop to a large glass of water for IBS. You can also use some oils, just one or two drops under the tongue for some internal health issues, but do ask an expert before experimenting.

I hope you are finding this series helpful and next week in a final post I will be sharing what I consider to be a very versatile blend of essential oils and its intriguing history. 

©Sally Cronin Just Food for Health 1998 – 2026

Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my books

You can read the reviewsMy books 2026

You can buy my books from: Amazon US – and: Amazon UK – Follow me :Goodreads – Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

 

Smorgasbord Book Promotions 2026 – Share an Excerpt – Boost one of your books – #Doglovers – The Life and Times of Le Bronco von der Löwenhöhle: Stories and Tips from Thirteen Years with a Leonberger by Thomas Wikman


In this regular series for 2026, you are invited to share an excerpt of 400 to 500 words from any book you have written you would like to give a boost to.

This feature is for any author who has been promoted on Smorgasbord previously.

Please read full details of how to participate at the end of the post and I will respond to your emails as soon as possible.

The aim of the series

  • To showcase any of your books you would like to give a boost to.
  • To gain more reviews for the book.
  • Promote a selection of your other books that are available

Today an excerpt from a book for dog lovers by Thomas WikmanThe Life and Times of Le Bronco von der Löwenhöhle: Stories and Tips from Thirteen Years with a Leonberger

About the book

If you’re thinking of getting a Leonberger, or if you’ve already owned one and know how rewarding the experience can be, you’ll want to read the story of Le Bronco von der Löwenhöhle, called Bronco, who came into the lives of the Wikman family of Dallas, Texas, in 2007. Bronco, a recipient of the Leonberger Health Foundation International’s Grey Muzzle Award, lived an unusually long life for a Leonberger—almost thirteen years. His human family is convinced that what helped him exceed his breed’s normal life expectancy was his brave and loving heart.

Here you’ll read about some of Bronco’s amazing feats: the night he scared away a prowler; the day he performed a hamster search and rescue; the time he stumped the Geek Squad; and the late night he snuck into the kitchen and ate a two-pound bag of dog treats, a box of pastries, a loaf of bread, a grilled chicken, and a Key lime pie, all in one sitting. You’ll also read about his unflappable calm during a north Texas tornado and his stoicism as he endured health challenges in his later years.

In addition to entertaining stories, these pages contain a wealth of practical guidance, including

  • a history of the Leonberger breed;
  • advice for the care of very large dogs;
  • breed-specific health and genetic information;
  • training and feeding tips;
  • suggestions for finding a breeder;
  • the official breed standard;
  • and an extensive resource guide.

Bronco’s fearlessness, tolerance, and affectionate nature warmed the hearts of everyone who met him, and his sometimes uncanny adventures with his human and canine companions will bring a smile to the face of every dog lover.

The author is donating the proceeds from the sale of this book to the Leonberger Health Foundation International

An excerpt from the book

The Day Bronco, Wearing a Leg Cast, Chased Our Neighbor

Background to excerpt : Our big Leonberger dog Bronco got a type of skin cancer called Squamous cell carcinoma a few times and had to have a toe amputation each time.  Claudia is my wife.

This time around, Bronco’s entire leg was put in a cast, to be replaced by a bandage after ten days. We were instructed to keep him inside during those ten days and keep him as still as possible. We were to make sure he wouldn’t bump the cast. This was, of course, almost impossible to do, but we were going to try.

However, Bronco really wanted to go out, which he showed us in various ways, such as scratching at the front door. After a week or so, Claudia suggested that we take him outside a little bit, just in our driveway. I agreed. When I handed her the leash, she said, “He can barely walk; do you think he’s going to run off without it?” We laughed, and I agreed that it didn’t seem like we needed it this time. So Claudia walked out with Bronco slowly limping beside her.

Less than a minute had passed when I heard shouting outside. I opened the door and looked outside to see what was going on. First I saw our neighbor and his two corgis running down the street as fast as they could. Our neighbor was screaming at the top of his lungs, “Get him off me! Get him off me!” Behind him, Bronco was running with his cast going kabonk-kabonk-kabonk as it hit the sidewalk.

Behind Bronco ran Claudia, who was also screaming at the top of her lungs. “Bronco! Sit! Stay! Stop!” Finally, Bronco stopped, and Claudia grabbed him. Holding his collar, she led him back in.

Our red-faced and sweaty neighbor was very nice about it and forgave us. He even forgave Bronco, though Bronco was chasing the corgis, not our neighbor. But still, if I had been chased by a big dog wearing a cast, I would not have gotten over it that easily. Our neighbor is clearly a better man than I am.

This was an embarrassing event for all of us, but at the same time it was one of the most surreal and amazing things I’ve ever seen. It was so unexpected, so bizarre, and so funny. I really wish I had had a video camera handy. Talk about a potentially viral video.

When we went back to the veterinary surgical center to have Bronco’s cast removed, we decided not to say anything about the incident to the doctors. We sat in the waiting room and wondered if the episode had caused any permanent damage to Bronco’s paw or leg. But when the veterinary technicians came back with Bronco in a bandage instead of a cast, they told us that everything looked good. Great job, everyone!

©Thomas Wikman

One of the reviews for the book

My chocolate lab, Copper, had just crossed over the Rainbow Bridge in March, so when I saw The Life and Times of Le Bronco by Thomas Wikman come across many blogs, I knew it would resonate. Bronco was part of Wikman’s family for thirteen years, and Copper was part of my family for the same amount of time. Timing for me to read this wonderful book was serendipitous. The opening paragraphs are delightful. I could feel Bronco’s paws on my shoulders, and I could see the look in his beautiful eyes wanting that delicious ham sandwich. I also love how he became the hero in a story, and the details of how his name came to be. The way Bronco hugged by leaning and snuggling evoked sweet, cuddly memories of Copper’s hugs.

Wikman writes about Leonbergers, how to prepare to welcome one of these gorgeous, big dogs into your home, the food they eat, and the many costs involved. He shares humorous Bronco antics that made me smile. He includes his family’s other adorable dogs: Baby, Ryu, and Daisy. Wikman compiled this book to be both informational and entertaining. I was impressed with the organization. I laughed, and I felt tears pushing for freedom. I discovered joy and felt heartbreak. The drawings are fantastic and a bonus. One fact I remember is that Bronco wore a gentle leader and so did Copper. We opposed shock collars just like Wikman and his family did. Speaking of walking dogs, below is a snippet from “The Joys of Walking” Page 15.

“I often find myself amazed by how keenly perceptive and curious dogs are. Sometimes when Bronco saw a squirrel, he would watch it intently until it disappeared up a tree. Then he would turn around and look at me as if asking, “Where did it go?” I would point to the squirrel up in the tree, and he would look to the place where I was pointing, seeming to say, “Oh, never mind.” Then we would continue walking.” This moment reminds me of Copper because his fascination with squirrels matched Bronco’s. He never caught one but always tried. Though I’m not sure what he would’ve done if he caught one. He was a gentle 80 pound giant, so I think he just wanted to play!

There is more to reveal, but I’ll let you flip through the pages. I highly recommend this book if you’re a parent of a Leonberger, or if you’re considering bringing this breed into your home. If you’re simply a dog lover, or you truly enjoy endearing books about family, this book is for you. I found comfort throughout the pages as my grief remains for my family’s Copper Boy. Thank you, Thomas!

Read the reviews and buy the book: Amazon US –  And: Amazon UK

About Thomas Wikman

Thomas Wikman is a retired automation, robotics, and software engineer and inveterate dog lover who emigrated from Sweden to the United States, where he and his wife raised three children. Their cherished Leonberger, Bronco, crossed the Rainbow Bridge in 2020. The Wikmans live in Dallas, Texas, with their two dogs-a pug and a miniature Australian shepherd

Connect to Thomas: Website/BlogPersonal FacebookFacebook book pageInstagramLinkedIn 

What will be in the post and how to get in touch

  • I will top and tail the post in the usual way with your other books and links, bio, photo and social media.
  • I will also select one of the reviews from Amazon or Goodreads for the book.
  • Please share a book that has reviews to select from.
  • This series is open to all authors who have previously been featured in the promotions on Smorgasbord.
  • I do have a younger readership for the book posts so please consider that when selecting your excerpt.
  • I suggest an excerpt of around 400 to 500 words that you feel would encourage a reader to buy the book, or a poem that you feel best reflects the theme of your collection.
  • No need to send the cover as I will have that or will access from Amazon.
  • Please send your excerpt to sallygcronin@gmail.com
  • I only ask that authors share the link to their social media and respond to each comment individually as a matter of courtesy.

I look forward to hearing from you soon. 

Smorgasbord Blog Magazine – The Cookery Column with Carol Taylor – Hot Cross Buns and Fish Balls


Over the next alternate Wednesdays I will be sharing a series we originally ran back in 2018, and with many more visitors to the blog now and fans of Carol’s food posts, we thought you might enjoy all the foods and recipes that she covered in that series.

This week Carol shows us how to prepare Hot Cross Buns and Fish Balls (sorry Carol but I am sure there is a joke in there somewhere).

Carol Taylor’s Food Column – Hot Cross Buns and Fish Balls.

Yes it’s that time of the year when our thoughts turn to Easter… as well as an important religious festival… it is also a time for celebration of spring…and tasty treats such as chocolate eggs and hot cross buns.

How many of you remember singing one a penny, two a penny, Hot cross buns or am I showing my age?

It became an English language Nursery Rhyme and a street cry referring to those spicy Easter buns…associated with the end of Lent.

The earliest record in Poor Robins Almanac in 1733 was as follows:-

Good Friday comes this month.
The old woman runs with one a penny, two a penny hot cross buns.

I remember the warm hot cross buns and going with mum to the fishmonger as in England fish is traditionally eaten on Good Friday to get the fish and the fresh parsley for the sauce.

Steamed cod with parsley sauce, fresh carrots and peas from the garden and mashed potatoes…I still remember that and how good it tasted unfortunately I can’t get Cod here although we get lots of other fresh seafood’s.

We had until lunchtime to get anything we needed as the shops then closed and didn’t open until Tuesday morning unlike today when Easter opening times are not observed by many retail shops any more.

So without further ado here is your recipe for Hot cross Buns so you can have them tomorrow hot from the oven. Well you have to do a test run don’t you? That one above didn’t last long and as you can see hubby loves his butter.

Hot Cross Buns.

Ingredients: For the dough

• 450g strong white flour, plus extra for dusting
• 2 x 7g sachets easy-blend yeast
• 50g caster sugar …I use natural golden sugar.
• 150ml warm milk
• 1 egg, beaten
• 50g butter, melted, plus extra for greasing
• oil, for greasing
• 1 tsp Himalayan Salt…ordinary salt is ok.

The spices and dried fruit

• 1 tsp ground cinnamon
• ½ tsp mixed spice
• ¼ tsp grated nutmeg
• 100g currants
• Optional: Orange or lemon zest.

To decorate

• 4 tbsp plain flour
• 2 tbsp granulated sugar.

Let’s Cook!

  • Put the flour, yeast, castor sugar and 1 tsp salt into a large mixing bowl with the spices and dried fruit and mix together. If you want to add a little lemon or orange zest it can be added now.
  • Make a well in the centre and pour in the warm milk, 50ml warm water, the beaten egg and the melted butter.
  • Mix everything together to form dough I always start with a wooden spoon and finish with my hands. If the dough is too dry, add a little more warm water; if it’s too wet, add more flour.
  • Knead in the bowl or on a floured surface until the dough becomes smooth and springy.
  • Transfer to a clean, lightly greased bowl and cover loosely with a clean, damp tea towel.
  • Leave the dough in a warm place to rise until roughly doubled in size – this will take about 1 hr depending on how warm the room is.
  • Tip the risen dough onto a lightly floured surface. Knead for a few secs, and then divide into 12 even portions – I roll my dough into a long sausage shape, then quarter and divide each quarter into 3 pieces.
  • Shape each portion into a smooth round and place on a baking sheet greased with butter, leaving some room between each bun for it to rise.
  • Use a small, sharp knife to score a cross on the top of each bun, then cover with the damp tea towel again and leave in a warm place to prove for 20 mins until almost doubled in size again.
  • Heat oven to 200C/180C fan/gas
  • When the buns are ready to bake, mix the plain flour with just enough water to give you a thick paste. Spoon into a piping bag (or into a plastic food bag and snip the corner off) and pipe a white cross into the crosses you cut earlier.
  • Bake for 12-15 mins until the buns are golden and sound hollow when tapped on the bottom. While still warm, melt the granulated sugar with 1 tbsp water in a small pan, then brush over the buns.

Tip: I put my mix for the cross in one of those plastic refill sauce bottles as I find I get all sorts of shape and size of cross if I use a piping bag/greaseproof paper clumsy klutz that I am..Ha ha.

Hot from the Oven! Yum now legend tells us that if sharing a hot cross bun with another is supposed to ensure friendship throughout the coming year, particularly if “Half for you and half for me, Between us two shall goodwill be” is said at the time or if hung in the kitchen they are said to protect against fire and all bread will turn out okay this is replaced every year. And I’m sure there are lots more traditions but I just want the butter to put on my bun.

Enjoy your buns with plenty of butter fresh from the oven.

Fish Balls.

As I can’t get Cod here and also because these are really nice I have lovely recipe for fish balls with parsley sauce. I remember my mum used to get a nice piece of Cod and cook it in milk with a bay leaf and other seasonings. Make her parsley sauce and pour over the fish……I have really happy memories of that but I have tweaked the recipe a little(don’t tell my mum) instead of a piece of fish I will be making fish balls but the white sauce recipe will be my mums..Untouched by time or me.

Ingredients:

• A half a kilo of firm white fish.
• 2 eggs
• 1/2 to 3/4 cup of milk or cream.
• Flour to bind the fish balls together.
• 1tsp of onion powder…I chop the white part of a spring onion(green onion) very finely…I just don’t do powders
• Some fresh basil washed, leaves picked and finely chopped.
• 2-3 garlic cloves, minced
• Fresh parsley washed and chopped.

Let’s Cook

  • Depending on your fish…pin bone it. Unless its fillets and you know there are no bones.
  • Mix all the ingredients together and blitz in the food processor.
  • Put mixture in the fridge for 1 and a half to 2 hours.
  • Meanwhile, if you haven’t got fish stock already made then get making or fish stock cubes are okay.
  • Because a lot of fish is eaten here I can always get fish to make stock and freeze it.
  • When your mixture is ready to cook, bring your fish stock to the boil at this point if you are making these for a special occasion or just because you want to …add a glass of white wine.
  • Using spoons dipped in cold water or your hands make golf ball sized balls.
  • I would recommend doing a tester as if it falls apart you will need to add more flour to the mix.
  • If they are okay then cook in batches until they are all cooked. Reserve the fish stock for your sauce.

To make the sauce:

  • Melt 1 tbsp of butter in a pan; add 1 tbsp of flour to make a roux.
  • I use 1/2 cup of fish stock plus 1/4 cup of milk/cream. Gradually stir this in until it is all incorporated and you have a nice smooth sauce.
  • Remove from the heat and add lemon or lime juice, season with salt and black pepper and stir in 1/2 cup of washed and chopped parsley.
  • Serve with mashed potatoes and carrots or if they are in season, some lovely Jersey Royal potatoes, carrots or peas.

N.B we also love this sauce with home cooked ham and carrots/peas and potatoes of your choice.

I hope you enjoy these Easter recipes what do you traditionally eat at Easter? Please let me know…I would love to hear as I know Easter food varies around the world…Here Easter is not celebrated as it is a Christian celebration.

Until next time when I will bring you some recipes for Easter biscuits and maybe a pudding…nothing fancy as I am not a baker really… 

 

About Carol Taylor

Carol Taylor now lives in Thailand having been brought up in England and has built a dedicated following of her blog and guest posts where she creates not only amazing dishes, but sources fantastic ingredients in line with her philosophy of sustainable food ‘cooked from scratch’. Having travelled extensively Carol has incorporated the cuisines of many different cultures into her recipes, and shares her research into the backgrounds to both the traditional cultures and the origins of the ingredients.

She loves shopping at local markets and wherever she is, finding fresh, natural ingredients, new strange fruits and vegetables she has never seen or cooked with.

Health and the environment are key priorities, particularly the concern about our oceans and fisheries. Also, how many of our foods on the shelves of our supermarkets are ultra processed and contain additives that do not add to the nutritional value and are not healthy. She is an advocate about growing our own food where or when we can even it it is only a few pots or a window box of herbs.

She wishes everyone would count chemicals and not calories as they would be much healthier…it’s true ‘we are what we eat‘ and while a cake or a bar of chocolate does no harm on occasions, sticking to a fresh food, balanced diet will keep our bodies healthy as we age…

Cookbooks by Carol Taylor

Head over to buy the books:  Amazon UK  – AndAmazon US For reviews: Goodreads – Connect to Carol – Blog: Carol Cooks 2 – Twitter: @CarolCooksTwo – Facebook: Carol Taylor 

 

Thanks Carol for another fascinating post..and join us again in two weeks for the next post in the series.

 

Smorgasbord Health 2026 – Acidity/Alkalinity pH Balance for Health Part One- Project 101 Resilience by Sally Cronin


This series is aimed at developing a resilient immune system to provide the body with a defence against opportunistic pathogens. There are a number of vital elements to this and you can find the introduction to the series: Project 101 – Resilience

Last week I shared part two of the essential need for vitamin D and where you can obtain it… You can find that post Here

There have been a number of risk factors identified that put certain groups of the population at a higher risk of a critical outcome from being infected with opportunistic pathogens that like nothing better than an acidic environment to thrive in.

Health and energy and long life all begin with a correct pH balance.

The pH balance refers to the acidity or alkalinity of every living organism. The scale for measuring this balance is called Potential for Hydrogen or pH balance and each system or organ has its optimum balance for health. The scale goes from 0 to 14 with 7.0 being neutral with anything above 7 as alkaline and anything below 7 being acidic. Each step up or down is ten times the previous which means that even a change of .1 will have an effect on your body.

For example human blood stays in a very narrow pH range between 7.35 and 7.45. If the balance goes either side of this there will be varying symptoms of disease. In fact if the pH level drops too much below 6.8 or above 7.8 the heart can stop.

This illustrates how critical this level of acidity and alkalinity is for our health.

If you have a health problem you are very likely to be acidic.

Some of the early symptoms are acid after eating, acne, panic attacks, cold hands and feet, food allergies, bloating, mild headaches and fatigue. Sound familiar?

More acute symptoms are cold sores, depression, migraines, asthma, hives, and urinary infections (urine pH should be between 7.0 and 7.2. Under 5.3 you cannot absorb vitamins and minerals) resulting in hair loss, fungal infections and numbness and tingling.

Advanced symptoms are the diseases such as Crohn’s disease, MS, Leukaemia, Peptic ulcers, Cancer (thrives in a balance of 4.5 to 5.0), Hodgkin’s Disease, Tuberculosis, Lupus and Rheumatoid arthritis and Osteoporosis.

For example, an aging problem that both men and women are likely to experience is osteoporosis. One of the primary causes of osteoporosis is a lifetime of eating too much daily protein and refined sugars. This is very acid forming and necessitates the body continually pulling calcium from the bones to buffer this acidity.

Animal protein is somewhat worse than vegetarian protein foods, but all exert an acidic effect. Eating a diet high in processed foods that contain a high sugar content also results in an increase in high acidity.

Too much acid will decrease the energy production in the cells and the ability to repair damaged cells. The body is unable to detox heavy metals and allows tumour cells to thrive. It will also cause a depressed immune system leaving the body wide open to infections.

As we age, we gradually dry up at the cellular level. As we get older cells get thicker. As a result the amounts of vital nutrients and oxygen brought into them declines while the amount of toxins and metabolic waste products increases. The end result is loss of youthful cell function and the start of degenerative diseases and a steady aging process.

What causes too much acid in the body?

An acidic balance occurs from eating an acid forming diet, stress, toxicity in our environment and lack of absorption of alkaline forming minerals. If the body cannot get enough alkaline forming minerals such as calcium from the diet it will borrow from our reserves, namely the calcium stored in the bones which leads to osteoporosis.

All food is burned to an ash in the body.

Food ash is neutral, acid or alkaline depending on the mineral content of the food. To be considered alkaline forming the minerals sodium, potassium, calcium and magnesium are predominant. If it is acidic forming the ash will contain sulphur, phosphorus and chlorine.

To be healthy the body needs to be in the ratio of 4 – 1.

Four parts alkaline and one part acid.

Just because a food is acid to begin with does not mean that it is acidic forming once it has gone through the digestive process. For example, a lemon is citrus and acidic but the ash it produces is alkaline.

There are some physical causes for an acid build up in the stomach that can then lead to a disruption in the acid balances in other systems of the body.

Eating too much at one time can result in inadequate processing in the stomach.

We are all familiar with that overstuffed feeling that we get when we have eaten too much. If you eat too fast you can compound this problem and the stomach is simply not large enough nor can it produce sufficient processing power to deal with the amount of food in a short space of time.

We have also lost the art of relaxing after a meal, rushing around trying to cope with modern life does zero for the digestive process. I am sure that we can all remember when we were children that we were never allowed to swim or run around for at least two hours after a main meal. Digestion takes a great deal of energy and if you divert that energy towards vigorous exercise, food is not processed properly leading to stomach cramps and increased acidity.

Next week – the eating programme to create a healthier alkaline/acidity balance in the body. 

©Sally Cronin 2026

Sally Cronin is the author of eighteen books including her memoir Size Matters: Especially when you weigh 330lb first published in 2001 which followed her weight loss of 150lbs and the programme she designed to achieve a healthy weight and regain her health. A programme she shared with her clients over her 26 year career as a nutritional therapist and on her blog. This has been followed by another seventeen books both fiction and non-fiction including multi-genre collections of short stories and poetry.

Her latest book Size Always Matters is an extended and updated version of her original book Size Matters and now includes the nutritional element to losing weight and some recipes with ingredients that provide the nutrients necessary for healthy weight loss and continued good health.

As an author she understands how important it is to have support in marketing books and offers a number of FREE promotional opportunities in the Café and Bookstore on her blog and across her social media.

After leading a nomadic existence exploring the world, she now lives with her husband on the coast of Southern Ireland enjoying the seasonal fluctuations in the temperature of the rain.

A selection of my books

You can read the reviews: My books 2026

Smorgasbord Blog Magazine – Music Column Retro- The Big Band Era with William Price King and Sally Cronin – 1940s – Artie Shaw, Coleman Hawkins, The Jive


Welcome to the 2026 series of the music column where I am joined as always by Jazz singer and composer William Price King.  We hope you will join us every Tuesday for some of the chart hits of the big band era from the 1930s through to the 1950s.

Some of the earlier videos are not of the best quality however where possible we have sourced remastered copies to share with you. Considering some are almost 100 years old, it is remarkable that they exist at all.  A testament to the love of the music of that era. Along with our selections each week we will also be showcasing one of the dance crazes from the 1920s onwards and as with the music videos some are not of the highest quality and in some cases I have substituted more modern versions.

Here is my next selection from the Big Band chart in the 1940s from Artie Shaw

Artie Shaw “Frenesi” (1940)  

“Frenesi” was composed for the marimba (a percussion instrument) by Alberto Dominguez Borrás, a renowned Mexican musician and composer, but was later adapted for jazz by Leonard Whitcup. Artie Shaw recorded his version of “Frenesi” in March1940, and by the end of the year it had reached the #1 spot on the Billboard Pop chart where it remained for 13 weeks. In 1982, Shaw’s version of “Frenesi” was inducted into the Grammy Hall of Fame.  Craig Smith

Here is my next selection from the 1940s from Coleman Hawkins

Coleman Hawkins “Body and Soul” (1940)

“Body and Soul” is a popular song and jazz standard written in 1930 with music by Johnny Green and lyrics by Edward Heyman, Robert Sour and Frank Eyton. It was also used as the musical theme and underscoring in the American film noir boxing drama Body and Soul.

One of the most famous and influential takes was recorded by Coleman Hawkins and His Orchestra on October 11, 1939, at their only recording session for Bluebird, a subsidiary of RCA Victor. The recording is unusual in that the song’s melody is only hinted at in the recording; Hawkins’ two-choruses of improvisation over the tune’s chord progression constitute almost the entire take. Because of this, as well as the imaginative use of harmony and break from traditional swing cliches, the recording is recognised as part of the “early tremors of bebop”. In 2004, the Library of Congress entered it into the National Recording Registry.  Classic Mood Experience

Other sources: Wikipedia – And: Jazz Standards

The jive is a dance style that originated in the United States from African Americans in the early 1930s. The name of the dance comes from the name of a form of African-American vernacular slang, popularized in the 1930s by the publication of a dictionary by Cab Calloway, the famous jazz bandleader and singer. In competition ballroom dancing, the jive is often grouped with the Latin-inspired ballroom dances, though its roots are based on swing dancing and not Latin dancing.

To the players of swing music in the 1930s and 1940s, “jive” was an expression denoting glib or foolish talk.

American soldiers brought Lindy Hop/jitterbug to Europe around 1940, where this dance swiftly found a following among the young. In the United States, “swing” became the most common word for the dance, and the term “jive” was adopted in the UK. Variations in technique led to styles such as boogie-woogie and swing boogie, with “jive” gradually emerging as the generic term in the UK.

Your Hosts for The Big Band Era

William Price King is an American jazz singer, crooner, and composer.

His interest in music began at an early age when he studied piano and clarinet in high school. At Morehouse College in Atlanta where he grew up, he sang in the Glee Club and studied classical music. After graduation he went off to the Yale School of Music where he earned a Masters degree. From there he journeyed to New York where he created a jazz trio ‘Au Naturel’ which performed in some of the hottest venues in Manhattan including gigs on Broadway and the famous ‘Rainbow Room.’ These gigs opened doors for performances in Montreal and a European tour.

While touring Europe he met a lovely French lady, Jeanne Maïstre, who, a year later became his wife. King left the group ‘Au Naturel’ and settled in the south of France where he started a new life on the French Riviera, opening his own music school – the “Price King Ecole Internationale de Chant.” He has had the pleasure over the years of seeing many of his students excel as singers on a professional level, and some going on to become national celebrities. He continues to coach young singers today, in his spare time.

Blog– IMPROVISATION William Price King on Tumblr – Buy William’s music: William Price King iTunes – FacebookWilliam Price King – Twitter@wpkofficial
Regular Venue – Cave Wilson

Sally Cronin is an author, blogger and broadcaster who enjoyed four years as part of the team on Onda Cero International’s English speaking morning show in Marbella and then for two years as a presenter on Expressfm the local radio station in Portsmouth. She co-presented two ‘Drive Time’ shows a week with Adrian Knight, hosted the live Thursday Afternoon Show and The Sunday Morning Show guests including musicians and authors. Following this she became Station Director for a local internet television station for two years, producing and presenting the daily news segment, outside broadcasts and co-presenting the Adrian and Sally chat show live on Friday evenings.

She and her husband David have now returned to Ireland where they live on the Wexford Coast where she blogs and continues to write books.

Books :Amazon US – And: Amazon UK – More reviews: Goodreads – blog: Smorgasbord Blog Magazine Twitter: @sgc58 – Facebook: Sally Cronin – LinkedIn: Sally Cronin

Thanks for tuning in and as always we love to hear from you.. thanks William and Sally.

 

 

Smorgasbord Book Promotions 2026 – Share an Excerpt – Boost one of your books – #Supernatural #Occult – The Friendship of Mortals (The Herbert West Series Book 1) by Audrey Driscoll


In this regular series for 2026, you are invited to share an excerpt of 400 to 500 words from any book you have written you would like to give a boost to.

This feature is for any author who has been promoted on Smorgasbord previously.

Please read full details of how to participate at the end of the post and I will respond to your emails as soon as possible.

The aim of the series

  • To showcase any of your books you would like to give a boost to.
  • To gain more reviews for the book.
  • Promote a selection of your other books that are available

Today an excerpt from The Friendship of Mortals (The Herbert West Series Book 1) by Audrey Driscoll

About the book

Herbert West can revivify the dead – after a fashion. Miskatonic University Librarian Charles Milburn agrees to help him, compromising his principles and his romance with Alma Halsey, daughter of the Dean of Medicine. West’s experiments become increasingly risky, but when he prepares to cross the ultimate border, only Charles can save his life – if his conscience lets him.
More Details: Arkham, Massachusetts, 1910. Librarian Charles Milburn takes up a position as cataloguer in the Library of Miskatonic University. He becomes the keeper of the Necronomicon, an ancient book of secret lore kept in the Library’s vault.

Herbert West, a medical student with a dubious reputation, requests access to the fabled book, and Charles grants it despite his misgivings. So begins a friendship that takes Charles far from the rules of cataloguing and the conventions familiar to an honest young man from a good Boston family.

Herbert West can restore the dead to life, he says, and he persuades Charles to be his assistant. Their experiments, carried out in secret by night, in improvised laboratories and by stealth in the hospital attached to the university, achieve success – of a sort. Charles finds himself caught between the demands of his fascinating friend and his growing attraction to Alma Halsey, daughter of the Dean of Medicine.

In 1914, as war begins in Europe, Charles is both relieved and distressed to say goodbye to West as he sails away to France to serve as a medical officer. Over the next four years, West’s letters reveal a mixture of cynicism and black humour that hint at – what? Charles doesn’t know and would rather not guess. Engrossed in cataloguing the books of an eccentric professor, he develops an interest in alchemy as a way to transform the base into the excellent.

West returns from the War to a career as a surgeon utilizing techniques perfected on the maimed, dying …and dead? Lonely and self-doubting despite his professional success, Charles can’t bring himself to abandon West as his reputation grows and darkens. Rumours of illicit experiments overshadow West’s spectacular public successes, and he begins to crack under attacks from colleagues and threats from his gangster brothers. Beleaguered on all sides and under threat of investigation, West appeals to Charles for help. Charles is sympathetic until West reveals the perilous nature of his plan.

Vacillating between horror and hope and haunted by West’s misdeeds, Charles must draw on his knowledge of alchemy and his tottering faith in powers beyond himself if he is to save his friend’s life. Only his conscience stands in the way.

An excerpt from the book

What do I remember?

I could say, “Everything I need to, and nothing more.” But if I am being truthful (and tonight I must be truthful, for in vino veritas), I will admit that certain of my memories have been too heavy to carry around with me. I have entrusted them to a mental root cellar – dark, cold and difficult of access. The key to this place, unlike most keys, permits itself to be found only on nights such as this, when I have drunk deeply enough to set aside daytime scruples.

Here it is, small and ornate, a subtle thing. And here is the little door. Insert the key with trembling fingers, and turn. The latch clicks and the door opens, revealing a thin slice of darkness.

Let me pause a moment before venturing inward. Intentions straight? Resolution in place?

All right, Charles Milburn, what is it that you remember?

Darkness and light; the inherent darkness of that town – ancient Arkham, on the Miskatonic – and the darkness of secrets. Alma’s bright hair, shining like rippled silk. Her silvery laughter, the touch of her hand warm like amber or October sunshine.

But these are only feuilles mortes, escapees from the blue dusk of dead days. They were not what drew me to Arkham and kept me there, unreasoning, unarguing, until the end. Herbert West… What was it about him – the steely glance of his grey eyes, with the accompanying flash from his gold-rimmed spectacles? His voice, soft but compelling, saying, “Don’t be an idiot, Charles, just get on with it.” And I generally did, breaking laws and the conventions of my upbringing for reasons that I have never yet been able to define. At first there was the certainty that what he said was the truth, despite the doubts thrown up by my slower mind.

But it wasn’t always the truth, was it?

I have no answers, only doubts and questions. They are my legacy from you, Herbert. Because of you, I have become a man who holds conversations with himself, with his old ghosts or with no one at all. Would it help if I remembered everything, in order, from the beginning? Would the end look different then? Probably not; I have tried to take this journey before and failed, but this night will be long and I do not think I shall sleep.

One of the reviews for the book

Amazon Customer

Charles Milburn leads an uneventful life as a librarian at Miskatonic University in Arkham. When a colleague goes on holiday, Charles is asked to temporarily control access to the Necronomicon, a mysterious book held in a locked vault. This task leads him to an encounter with Herbert West, a medical student with a dubious reputation. A magnetic energy forms between them—it’s uncertain whether it’s from reading the Necronomicon together or from Herbert’s electric personality. The two men form a friendship, with Charles becoming Herbert’s assistant in some ghoulish experiments.

The first part of the book primarily focuses on their experiments. While engaging, the gruesome and gory nature of their work is stomach-churning, while the ethical side made for an uncomfortable read. In the second part of the book, Herbert, and Alma, Charles’ girlfriend, are in Europe during WWI. This section is more comfortable to read, and the letters Charles receives are particularly entertaining. In the third part, Herbert returns, and we learn more about his past and future before the book’s exciting conclusion. Although the supernatural elements at the end felt a little misplaced, I thought the conclusion was clever.

The story is well-written and engaging, with well-drawn characters. However, I didn’t particularly like them —Herbert for obvious reasons, and Charles for standing by him. Alma was the most likable character, but she wasn’t featured very much. Despite this, I wanted to keep reading to find out what happened to them, and the relationships between them were fascinating. There is one instance of extremely offensive language which I thought was unnecessary to the plot; it was jarring and unpleasant to read. There are also many mature themes as well as upsetting scenes.

This book is inspired by H.P. Lovecraft, and while I haven’t read his works, I’m sure fans of his will enjoy this read, as well as fans of historical fiction and suspense. It’s a substantial book that I definitely recommend to the right audience. 

Read the reviews and buy the book: Amazon US And: Amazon UK

A selection of other books by Audrey Driscoll

Read the reviews and buy the books :Amazon US – And: Amazon UK – follow Audrey: Goodreads – Website:Audrey Driscoll –

About Audrey Driscoll

Audrey Driscoll grew up reading books and became interested in making stories. As a child, she made her friends act out little dramas based on Rudyard Kipling’s Jungle Book, her favourite at the time.

After establishing a career as a librarian – first at the University of Saskatchewan and then at the Greater Victoria Public Library in British Columbia – a meaningful encounter with H.P. Lovecraft’s character Herbert West turned Audrey into a writer.

The result was The Friendship of Mortals and three more novels, which became the Herbert West Series. Two other novels followed, as well as a collection of short stories.

When she isn’t juggling words, Audrey Driscoll negotiates with plants in her garden, which is located in Victoria, British Columbia.

What will be in the post and how to get in touch

  • I will top and tail the post in the usual way with your other books and links, bio, photo and social media.
  • I will also select one of the reviews from Amazon or Goodreads for the book.
  • Please share a book that has reviews to select from.
  • This series is open to all authors who have previously been featured in the promotions on Smorgasbord.
  • I do have a younger readership for the book posts so please consider that when selecting your excerpt.
  • I suggest an excerpt of around 400 to 500 words that you feel would encourage a reader to buy the book, or a poem that you feel best reflects the theme of your collection.
  • No need to send the cover as I will have that or will access from Amazon.
  • Please send your excerpt to sallygcronin@gmail.com
  • I only ask that authors share the link to their social media and respond to each comment individually as a matter of courtesy.

I look forward to hearing from you soon. 

Smorgasbord Posts from My Archives 2026 – Milestones Along the Way #Ireland #Waterford 1950s – Achill Island and Keem Bay Shark by Geoff Cronin


My father-in-law, Geoff Cronin was a raconteur with a encyclopedic memory spanning his 93 years. He sadly died in 2017 but not before he had been persuaded to commit these memories of his childhood and young adulthood in Waterford in the 1920s to the 1940s.

The books are now out of print, but I know he would love to know that his stories are still being enjoyed, and so I am repeating the original series of his books. I hope those who have already read these stories will enjoy again and that new readers will discover the wonderful colour of life in Ireland nearly 100 years ago.

Following on from The Colour of Life, some selected stories from Milestones Along the Way. 

The Keem Bay Shark

Visiting Achill Island some years ago, my wife and I parked near the first obvious beach to be seen. It was our first visit to the island and as the day was nice and sunny, we enjoyed the beach for a couple of hours. It had been a long drive from the east coast and we savoured the rest. Presently we retired to the local hostelry and had a leisurely meal, which was excellent. Later, we toured the island and saw the remains of the village deserted since mass emigration during the famine, and we booked into a local B&B. By this time it was near ten o’clock in the evening, and families were still out on the beach and we thought this a bit odd. Of course we had completely overlooked the fact that in Achill, being on the most westerly part of the country, there was an extra forty minutes of daylight.

We had heard that Amethysts were to be found on the island and there were some large specimens displayed in the windows of guesthouses along the road, so we decided that since there was some daylight left, we would do a quick search in some promising sites. Our gem hunting was brought to a close at dusk when clouds of midges descended on us and we had to beat a hasty retreat. However, we did find two small specimens and I have them at home to this day.

On our way to our place of rest, we dropped into the local hotel for a nightcap. Very few people were there and it was now eleven o’clock, but gradually it began to fill and by eleven forty-five the place was packed and a singsong had started. I remembered that Achill was classified as a depressed area and as such it was granted an extra hour by the licensing authorities, which meant that the pub was open until twelve thirty. Well, the singsong had gathered momentum, and there was no shortage of talent and a right royal party was going on when I looked at my watch and it said one fifteen! I made my way to the bar and spotted the landlady. I pointed to my watch and said “What are the chances of a police raid at this hour?”

She smiled indulgently and said, “Ah no sir, they wouldn’t raid us unless a row broke out and that’s very unlikely.”

Anxious for reassurance, I asked why would the police not raid the place and again she smiled and said, “It’s a long winter, sir!” I was puzzled by this answer and decided to check with one of the locals, who told me that this was the only pub on that side of the island, and if the police wanted a place to get a drink in the small hours of night duty, then a cordial relationship with the local hostelry was essential – ’nuff said!

***

Keem Bay, Achill Island.

Many years later I visited Achill again in the company of two friends, one of them an American named David who had never seen anything like Achill Island. On arrival we drove through the village and on up a long hill which culminated in a car park overlooking Keem Bay, one of the island’s showpieces. From the car park there was a drop of some 500 feet to the small beach, and there were two small boats fishing in the narrow mouth of the bay. Well, the day was warm and the bay was inviting, so we decided that a swim was in order and we made our way down to the small cove below. On the way down, I noticed a man on top of the hill which enclosed one side of the bay, and he was scanning the sea below, for what, I did not know! Now the water here is not just cold, it’s very very cold and it took us a while to get in, as this was the Atlantic!

Eventually, we were in and swimming about, when the man on the hill was shouting to the boatmen, and gesticulating wildly. Whereupon the two boats made for the shore and were disembarking as we emerged from our swim.

We approached the fishermen to inquire what all the fuss was about and they told us that a shark had entered the bay, and usually when that happened, they would drop a strong net across the mouth of the bay and then they would harpoon the shark when they got him in shallow water.

“So, where exactly was the shark?” asked David, and the man said “I’ll show ye now, d’ye see the way there’s three waves comin’ onto the shore? Well, you were swimmin’ in the second wave, and the shark was lying behind the third wave.”

David’s face turned ashen. “How big was he?” he asked.

“About thirty foot”, came the reply, “but ’tis alright ’cos he’s gone off now and we missed him. Of course” he said, “unless you got a swipe of his tail and then you could end up with a short leg!”

Then I asked what would they do with the shark if they caught him. “Cut him open and take out his liver, and then dump him out in the deep.”

“But”, I said, “it could hardly be worth killing such a magnificent animal just for his liver!”

“Well, you see sir”, he explained, “that shark’s liver would weigh up to 2,500 lbs and there’s a big demand for it ’cos they can extract the oil from it and that’s why its valuable.”

As a result of this encounter David decided he would not swim in Keen Bay again, and we all agreed.

***

Note: The average basking shark can weigh between 4.5 and 5.2 metric tons and its liver can be up to 25% of its body mass. The average liver therefore can weigh between 2,500 and 3,000 lbs!

Basking sharks are frequently seen off the west coast of Ireland as they follow the plankton in the Gulf Stream. Keem bay had a booming shark business in the 1950s and records show that at that time over 1,000 sharks a year were being caught.

Today under EU regulations Basking Sharks are protected and tourists now visit Achill Island to catch sight of these magnificent creatures. 

©Geoff Cronin

About Geoff Cronin

I was born at tea time at number 12 John Street, Waterford on September 23rd 1923. My father was Richard Cronin and my mother was Claire Spencer of John Street Waterford. They were married in St John’s Church in 1919.

Things are moving so fast in this day and age – and people are so absorbed, and necessarily so, with here and now – that things of the past tend to get buried deeper and deeper. Also, people’s memories seem to be shorter now and they cannot remember the little things – day to day pictures which make up the larger canvas of life.

It seems to me that soon there may be little or no detailed knowledge of what life was really like in the 1930s in a town – sorry, I should have said City, in accordance with its ancient charter – like Waterford. So I shall attempt to provide some of these little cameos as much for the fun of telling as for the benefit of posterity.

Thank you for visiting today and I hope you have enjoyed this glimpse of Waterford courtesy of Geoff Cronin. As always your feedback is very welcome. thanks Sally.

Smorgasbord Blog Magazine Weekly Round Up – 9th – 15th March – Cat Language Lessons, Big Band Era, Chart toppers, Malawi Cuisine, Ireland Angling, Immunity, Aromatherapy, Book Reviews, Bloggers and Humour


Welcome to the round up of posts on Smorgasbord you might have missed this I week.

I hope you have had an enjoyable week. It has flown by here as I am juggling various projects on and offline and thankfully in the first round of editing on my next book due out in a couple of months. It is another book based on the Irish Garden but a couple of centuries in the future but still a long way off from our modern world.. The storyteller who is guardian whose age is counted in 100s of year, is still in residence but the world is changing and the need for a sanctuary becoming more and more important… you will meet people and creatures who are seeking the garden’s safety and discover their back stories and hopes for the future.

I am sure that those of you who are aware my life is under the direction of a fur dictator will not be surprised that there is a feline involved in the shenanigans… but dog lovers have not been forgotten either.

On the subject of he who must be obeyed’ his language lessons are progressing very nicely. He now has an understanding of several words and body language which makes life a little less stressful.

For example: 

  • His meals are served on a mat by the larder in the utility room and when he comes to me demanding an audience I say to him ‘Show Me‘.
  • He will either go to the mat and sit on it and await the service of salmon, beef, chicken or duck in jelly. If the door to the utility room is ajar I ask him to ‘push it’ and he stands on his back legs and opens it.
  • or he will go to the back door to the garden and reach for the handle which means he wants to go out. He doesn’t have a litter box and always asks to go out it he needs the bathroom.
  • He may go to the kichen door to the front hall and reach for its handle which means he would like a game of ‘whack a finger’ through the banisters or he wants to go upstairs where he has a nest in a suitcase…for wet weather days.
  • He will get on the cushion on the table in our office where he likes to watch television and roll over on his back for tummy rubs, and first thing in the morning he likes a sing song and a cuddle. His favourites being Amazing Grace and Frere Jacques which results in some very loud purring
  • He sleeps outside in one of two insulated boxes out of the weather both with heated mats. In the morning I open the door and sing ‘How much is that pussy in the window, the one with the waggily tail’ and he climbs down and rushes across.
  • We have new neighbours and I think due to this last activity they are keeping their distance lol!

We have both come a long way in the last three years from that skinny, starving feral young cat, and whilst it might appear I am totally under the paw, and yes I can hear you laughing!… we have a very much easier working relationship.  He gives back daily with wonderful cuddles and healing frequency purrs.

My thanks as always to the amazing contributors for their posts and support.

William Price King joined me for a Big Band era and on Friday another in the Chart Toppers and Blockbuster series and great to hear you are enjoying them both  You can catch up with William on his own Blog– IMPROVISATIONWilliam Price King on Tumblr

Debby Gies Debby is back at home after her winter break which as you know was highly eventful in the first week and and we can expect a post from her sharing the events… she is due back with us on April 6th but there is plenty to enjoy over at D.G. Kaye

Carol Taylor was here on Wednesday taking us on a culinary tour of Malawi..this Wednesday for the Food Column she is sharing her recipe for Hot Cross Buns… head over to enjoy all the recipes and posts in her archives. CarolCook 

Malcolm Allen was here yesterday with some new funnies which will have you leaving with a smile on your face.

And thank you for your support during the week it is much appreciated. 

Magazine – Music Column Retro – The Big Band Era with William Price King and Sally Cronin – 1940s – Kate Smith, Glenn Miller with Ray Eberle, Carolina Shag dancing

Chart Toppers and Blockbusters 1970s with William Price King – “Aquarius/Let the Sunshine In” and Patton

A-Z World Cuisines with Carol Taylor – Discovering the Cuisine of Malawi…the warm heart of Africa…

Comedy with Malcolm Allen 2026 – Toothpicks and Favourite Students

Milestones Along the Way – #Ireland #Waterford 1950s – The Sea Angler’s Club by Geoff Cronin

The essential vitamin we all need to be resilient Vitamin D Part Two- Project 101 Resilience by Sally Cronin

Versatile Lavender – Skin care, headaches, insomnia, first aid and fleas by Sally Cronin

New Book Spotlight – #Shortstories #Poetry – Fringes, Heartstrings and Lyrics by Jan K. Sikes, Rick Sikes and Sydney Klein.

#Crime #Mystery #ContemporaryFiction – Fatal by Laura Lyndhurst

Smorgasbord Book Reviews Retro – March and April 2025 – Valerie Poore, Liza Perrat, Pat Spencer, Thorne Moore, Apple Gidley, Sally Jane Smith, T.W. Dittmer, Sandra Cox, Alice Hoffman, Catherine Steadman, Kay Castaneda

Warren D. Neal, the World War II veteran, farmer, and Dad I could always count on by Joy Neal Kidney

Share an Excerpt – Boost one of your books – #Crime #Contemporary Mental Pause by Anne Louise O’Connell

#Contemporary #YA #Shortstory – Comings and Goings – The Art of Being Seen : A Jim Garraty Story (The Reunion Duology) by Alex Diaz-Granados

So many amazing blogs and posts that is difficult to select just a handful but I hope you will head over to enjoy in full.

Cheryl Oreglia and her husband have been on their tandem again in Florida and takes us along for the ride with some terrific photos. Before the group left there was some partying to take care off and sightseeing. Plus as always with Cheryl some astute insights into certain aspects of life.

Head over and saddle up for the tour: Cheryl Oreglia in Florida…

Darlene Foster takes us on a tour of Shakespeare’s home in Stratford-Upon-Avon.. a fascinating step back into the past with wonderful photographs and descriptions.

Take a step back in time: Darlene Foster tours Shakespeare’s home

Thomas Wikman delves into the science of evolution and explores the documented research across several areas involved in the creation of man today… A fascinating post which will certainly give you food for thought.

Head over to add your thoughts: There is strong evidence of macroevolution

Judith Barrow takes us on a guided tour in Perthshire Scotland with some wonderful photographs. You can find other posts on Judith’s blog sharing wonderful walks in Wales and around their home turf of Pembrokeshire.

Get your hiking boots onLoch Rannoch, Perthshire, Scotland

Linda of Wandering Canadians share a guided tour of Quebec with great narrative and photographs… there are other posts showcasing other cities in Canada and also the US, Asia, Europe and Caribbean.

Head over to discover more: The Wandering Canadians explore Quebeck City

Allegedly from the Lonely Hearts column in ‘Ireland’s Own’ magazine of some years ago!!!

Grossly overweight Louth turfcutter, 42 years old, Gemini, seeks nimble sexpot, preferably South American, for tango sessions, candlelit dinners and humid nights of screaming passion. Must have own car and be willing to travel.
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Following a sad recent loss, teetotal Tipperary man, 53, seeks replacement mammy. Must like biscuits and answer to the name Minnie. Thurles area.
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Heavy drinker, 35, Cork area, seeks gorgeous sex addict interested in pints, fags, Glasgow Celtic football club and starting scraps on Patrick Street at three in the morning.
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Bitter, disillusioned Kerryman lately rejected by long-time fiancé seeks decent, honest, reliable woman, if such a thing still exists in this cruel world of hatchet-faced b******ches.
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Ginger-haired Galwegian trouble-maker, gets slit-eyed and shirty after a few scoops, seeks attractive, wealthy lady for bail purposes, maybe more.
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Artistic Clare woman, 53, petite, loves rainy walks on the beach, writing poetry, unusual sea-shells and interesting brown rice dishes, seeks mystic dreamer for companionship, back rubs and more as we bounce along like little tumbling clouds on life’s beautiful crazy journey. Strong stomach essential.
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Chartered accountant, 42, seeks female for marriage. Duties will include cooking, light cleaning and accompanying me to office social functions. References required. No timewasters.
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Bad-tempered, foul-mouthed old bastard living in a damp cottage in the arse end of Roscommon seeks attractive 21 year old blonde lady with big chest.
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Devil-worshiper, Offaly area, seeks like minded lady for wining and dining, good conversation, dancing, romantic walks and slaughtering cats in cemeteries at midnight under the flinty light of a pale moon.
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Attractive brunette, Macroom area, winner of Miss Wrangler competition at Jolenes Nightclub, Macroom, in September 1978, seeks nostalgic man who’s not afraid to cry for long nights spent comfort drinking and listening to old Abba records. Please, Please!
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Limerick man, 27, medium build, brown hair, blue eyes, seeks alibi for the night of February 27 between 8pm and 11.30pm.
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Optimistic Mayo man 35, seeks blonde 20 year old double-jointed supermodel who owns her own brewery and has an open-minded twin sister.

Thanks for dropping in today and I hope you will join us again next week.
 

Smorgasbord Blog Magazine – Guest Post – Who has influenced you the most in your life? – Warren D. Neal, the World War II veteran, farmer, and Dad I could always count on by Joy Neal Kidney


This series is about the person you feel has had the most influence on your life and has shaped the person you are today, and what you have achieved.  That might be in reaching personal goals or to do with your career.

This is of course also a marketing opportunity for your blog and books, and a showcase of your writing skills.

At the end of the post you can find out how you can participate in this series.

Warren D. Neal, the World War II veteran, farmer, and Dad I could always count on by Joy Neal Kidney

I recently read The Men We Need by Brant Hansen. He says that masculinity isn’t measured in physical strength and trucks and hunting. It’s about taking responsibility, making those around him feel secure.

Dad was a farmer, so he was in the field early until late during much of the year. He also did carpentering. He didn’t fish or hunt, or even own a truck while I was a child. But he was a dad we could count on, to attend our piano recitals, band concerts, and school activities, even coming in from the field early to get cleaned up in time.

He took us to church every Sunday and taught a junior high Sunday School class for a time. I’d forgotten about that until I posted something about Dad on Facebook and followers began to mention that Dad had been their favorite Sunday School teacher. He was faithful.

Family at Grandpa and Grandma Neal’s farmhouse, about 1958, near Dexter, Iowa 

Because Dad also raised cattle and hogs, we only took one family vacation–to the Black Hills of South Dakota. But we regularly took drives in the country, usually to check the crops or to “count the cows,” ending up at the local Dairy Sweet. I’ll admit that for most of my life, I took Dad for granted.

Learning to Shift Gears

Dad, Mom, Gloria and me, 1952, taken at Grandma Leora’s, Guthrie Center, Iowa 

I was so thankful for Dad’s patience when learning to shift gears in the family car. Both parents were too busy to teach me, so one day I practiced in the farmyard until I could find second gear. When Dad came in for dinner and heard about my experiment, he said he’d work with me after supper. I spent the afternoon revving and clutching and shifting, between the house and the barn, getting the feel of that slippery second gear, the complicated coordination, grinding the gears every so often. I concentrated on focusing through the windshield while my hand groped for the lever to locate the next gear.

After supper Dad, still in his overalls, climbed in the passenger seat and directed me north on Old Creamery Road, toward the town of Dexter. I coerced the gearshift into second okay, but the Chevy began to buck in third. “Just rev it up a little more in second.” Dad was calm.

“You have to go slow on gravel,” he warned, “because it could slide you into a ditch. Always keep your speed and car under control.

“You’re doing fine. Let’s go up to the corner and turn west–won’t be any cars to meet. When you get to the corner, push in the clutch as you use the brake pedal. Don’t shift down until you’ve gone through the corner.”

Shift down? More coordination–shifting and turning and clutching and braking, all at the same time!

Dad anticipated when something new would occur and prepared me. His calm instructions gave me confidence. Dad warned again about speed. The tires raised dust at 20 miles per hour. The road sign said 65/55 night. I couldn’t imagine being brave enough to drive that fast.

To Dad’s reasoned running commentary, I backed out of driveways, obeyed stop signs, and gave a two-fingered “farmer wave” to an on-coming pickup. “Always wave. Might be a neighbor.”

Tired but elated, I drove slowly but smoothly into our own driveway. Soon I too wheeled all over the county, having learned Dad’s nuances of negotiating rural roads.

And keeping in mind what would become Dad’s most frequent final blessing: “Just be awful, awful careful.”

I lost my dad when he was just 62. He hadn’t reminisced about becoming a pilot in WWII, and I never asked him about it. But I had an epiphany about just that while sitting in an old warbird. Here is that story:

Reconciling Dad the Farmer I Knew with Dad the Veteran Pilot

1945 Marfa, TX check out the bonnet…

An engine smoked and sputtered. One propeller began to stir on the aging bomber. Then another. The third engine started to shudder and choke–satisfying sounds of old piston engines. Finally the last one coughed to life.

A few minutes earlier I had been sitting in the pilot’s seat of that World War II Flying Fortress–an old B-17 like the one in the movie “Memphis Belle”–in the seat where my dad sat seven decades ago.

My dad, the farmer.

As I sat in the cockpit, looking out the pilot’s window at the gold-tipped propellers, I tried to imagine that Iowa farmer teaching cadets to fly (at Marfa, Texas), and later being in charge of that big four-engine bomber.

In my mind’s snapshot of Dad, he was wearing Big Smith overalls where, in the bib, he carried a pocket watch and a DeKalb bullet pencil–with a little metal cap to protect the lead point. Shirtsleeves rolled to the elbow. A Pioneer brand seed corn cap. Tired leather work boots and Rockford socks.

Dad taking a break with a bottle of coke before he finally got a tractor with a cab, 1974, south of Dexter, Iowa 

Vignettes of him–guzzling Coca Cola from a small curvy glass bottle. Leaving for the field on his red Massey Harris tractor. Overseeing his crops from his perch on a gate. Throwing back his head when he laughed. Penciling neat diagrams and math formulas on scraps of paper. Catching a nap at the table after the noon dinner, his head resting on folded arms. That’s the Dad I knew.

My husband, an air traffic controller at the Des Moines airport, had called to let me know that a B-17 was there just for a short stop-over. So I rushed out with my camera and asked if I could see inside–that my dad had trained in one in 1945.

One man led me up a short ladder into the fuselage, then over a catwalk above the bomb bay, to the cockpit. I climbed down into the bombardier station, then up into the pilots’ area. He told me to take all the time I wanted there.

As I sat in the pilot’s seat, a strong breeze buffeted the bomber. It swayed slightly. It sighed and creaked, just like Dad’s barn on a windy day. I had forgotten about those friendly sounds.

My thoughts turned to Dad’s thorough instructions to my sister and me for our summer chores–how many half-buckets of corn and oats to feed the hogs, how full to pump water into the cattle tank. And Dad patiently teaching me to shift gears on the Chevy’s steering column in the barnyard the summer I learned to drive.

It began to dawn on me that he would have used that same thoroughness and patience with young cadets. And I could appreciate that, yes, he would have been put in charge of a multi-engine plane and crew of ten. He eventually became Commander of the even larger B-29 Superfortress, with a date set to leave for combat over Japan–when the war came to an end.

While in that rare bomber, I was blessed with a glint of my dad in his other life–as a young lieutenant, in charge of aircraft instead of tractors, airmen instead of livestock.

To exit the old warbird, I was told I could climb back through the plane and down the ladder, or I could drop out the way the crew did, through a small door right below the cockpit–by grasping the edge and swinging out. There’s no photographic evidence, but I did it, just like Dad had long ago.

I returned to the other side of the chain link fence to watch the Fortress take off. The four engines were coaxed awake, one at a time. Did Dad also love that deep throaty growl?

In a few minutes, the awkward-to-taxi aircraft headed toward the runway–nose up, tail down. It lumbered behind a hangar. A roar signaled takeoff and the Plexiglas nose emerged from behind the building, pointing the bomber down the runway.

By the time that sleek rugged old warbird leveled off and disappeared over Dallas County, I could readily reconcile my dad the farmer with Dad the young World War II pilot.

Warren D. Neal, the World War II veteran, farmer, and Dad I could always count on.

©Joy Neal Kidney

My thanks to Joy for sharing this wonderful snapshot of her life and in particular her Dad… who sounds amazing.

Books by Joy Neal Kidney

A review for Leora Dexter Stories: The Scarcity Years of the Great Depression 

Elizabeth Gauffreau

After reading Joy Neal Kidney’s first book, Leora’s Letters: The Story of Love and Loss for an Iowa Family in World War II, I eagerly awaited the follow-up. I am happy to report that Leora’s Dexter Stories: The Scarcity Years of the Great Depression did not disappoint.

The Leora of both books was Kidney’s maternal grandmother, Leora Goff Wilson, who was born in 1890 and died in 1987. Through reading about her, I feel I have come to know her almost as a member of my own family. I am quite fond of her, in fact.

In the the preface, Kidney provides this description of the woman you will meet in Leora’s Dexter Stories:

“She was an uncomplicated woman with straightforward goals: a home of their own, surrounded by family, and high school diplomas for her children. She was determined to do the hard work to accomplish her mission.”

Leora documented her family’s life and her own experiences through letters and journals. Kidney’s mother Doris provided her own first-hand accounts, and Kidney supplemented the family stories with extensive historical research. Family photographs are also included in the book, which further contributes to giving the reader a real sense of the individual members of the Wilson family and the family as a whole.

The book uses the techniques of creative nonfiction–story narration, scene, description, and dialog–to bring the Wilson family and their experiences during the Depression to life. One particularly striking example of Kidney’s adeptness with creative nonfiction is how the same belongings reappear throughout the book as the Wilsons move from one rundown house lacking indoor plumbing to another. At each new place, they are home when Clabe, the father, hangs “the velvet Home Sweet Home picture, the plate rail, and their familiar family photos” on the wall.

The section that made the biggest impression on me came early in the book: In the time before vaccines for childhood illnesses, having nine children come down with whooping cough at the same time, the two youngest, five-week-old twins, dying from it. There were several other experiences that stayed with me long after I finished reading the book: the sense of being looked down on by people in town for being on relief; how it broke a man’s spirit to be unable to provide for his family, no matter how hard he tried; the two eldest sons joining the Navy, marveling at the abundance of good food and sending money home to the family.

The book is balanced with some light moments, my favorite of which is Clabe’s impulsive decision to lop off the top of the family’s Model T truck to make a “sports roadster.” The photo of the roadster with youngest son Junior on the hood and pet squirrel Rusty on the front fender is not to be missed.

In addition to highly recommending Leora’s Dexter Stories to readers interested in the heartwarming story of a family struggling to overcome economic adversity, I would urge teachers of 20th-century US history classes to assign the book as supplemental reading. (A set of discussion questions is included at the end of the book to assist teachers and book club leaders.) 

Read the reviews and buy the books: Amazon USAnd: Amazon UKMore reviews: GoodreadsWebsite: Joy Neal Kidney – Facebook: Joy Neal Kidney Author – Twitter: @JoyNealKidneyInstagram: Joy Neal Kidney

About Joy Neal Kidney

Joy Neal Kidney is the oldest granddaughter of Leora Wilson, who lost three sons during WWII and was widowed, all during a three-year period. Through the decades, Joy helped take Memorial Day bouquets to the graves of those three young uncles, not knowing that only one of them is buried there–until decades later, after the death of her courageous little Grandma Leora.

Joy became a writer in order to tell her stories.

She and her husband, Guy (an Air Force Veteran of the Vietnam War and retired Air Traffic Controller) live in central Iowa. Their son is married and they live out-of-state with a small daughter named Kate.

A graduate of the University of Northern Iowa, Joy has lived with fibromyalgia for two dozen years, giving her plenty of home-bound days to write blog posts and books, working with research from decades earlier.

All of the “Leora books” tell stories about world and national events reaching into the American Heartland–westward expansion, two world wars, pandemics, how mental health issues were handled, the Great Depression, and surviving great personal losses. But they are hopeful as well.

Some guidelines.

  • If you look back at your life, who would you say had the most influence on who you are today or your life’s achievements?
  • It might be a parent, grandparent, or other relation, perhaps a teacher, employer or someone who you only encountered for a brief period, but changed the course of your life in a positive way.
  • It might be someone you have never met but influenced you in another way such as by their actions or a book that you read by them. This is a tribute to that person.
  • It can be a post your have already written or one that is unpublished.
  • If already published just send me the link.
  • I will top and tail the post with the usual links and a recent review etc.
  • This is an opportunity to show off your writing skills and to encourage readers to follow your blog or buy your books…dress to impress.

What I need from you sent to my email sallygcronin@gmail.com

If you are have been promoted here before.

I just need your word document 1000 to 1500 words and two or three photographs to break up the text.. perhaps of you at that stage in your life or one of the person who you are writing about.

If they are an author then an Amazon link so I can copy the cover of their book or books with a link.

If you have not been featured on the blog before

  • In addition to the word document and photographs for the post I will need your information.
  • A profile photograph, up to date  biography, social media links for website or blog, Facebook, Twitter, or Linkedin.
  • If you are an author your Amazon Author page, Goodreads and Bookbub if you are there too.

Once I have received your post

  • I will schedule and let you have the date.
  • On the day of publication I will send you a link for the post.
  • It would be great if you could share your post on your social media.
  • I ask that all comments are responded to individually as it does make a difference to the number of times the post is shared.
  • When shared on social media I will tag you if you are on that platform and it would be great if you could thank the person who has shared the post..

I am looking forward to discovering the amazing people who have inspired you and sharing them here in this series… get in touch… thanks Sally. 

 

Smorgasbord Blog Magazine – Comedy with Malcolm Allen 2026 – Toothpicks and Favourite Students


More humour from Malcolm Allen and this month a look as some of the more unexpected aspects of medicine!!

 

My thanks to Malcolm for excellent foraging and we hope you are leaving with a smile on your face.

About Malcolm Allen

The author was born in London UK and experienced a challenging childhood, leaving school with no academic qualifications at the age of 15. He had mixed fortunes in his early working days but managed to secure a job in the banking industry at the age of 19. During a period of 32 years he enjoyed a demanding and successful career in London, the pinnacle of which was becoming a Company Director at the age of 37. Following a life changing experience in November 1998 he emigrated to Perth, Western Australia in September 2001, relocating to his current home in Melbourne, Australia in November 2015.

My thanks to Malcolm for bringing laughter into our lives and it would be great if you could share.