Meditation Monday at The Metro

Guided meditation + immersive sound bowls to help you release tension, reset your nervous system, and realign with intention.

Meditation Monday: A Sound Bowl Experience
Hosted by The SHĒK Lifestyle

Meditation Monday is a guided sound bowl experience designed to help you slow down, soften your nervous system, and reconnect with your intention. Through intentional breathwork, grounding meditation, and immersive sound healing, this experience creates space for release, clarity, and realignment.

What to expect:
• Guided grounding meditation
• Breathwork to release tension
• Full sound bowl immersion
• A calming, intimate atmosphere
• Space to reflect and realign

No experience is necessary. Just come as you are. Yoga mats or floor seating strongly recommended for maximum comfort.

When: 1st & 3rd Monday of every month
Time: 6:30 PM – 7:30 PM
Investment: $15
Space is limited. RSVP required.

Give yourself permission to pause.
Your nervous system will thank you.