ElderBerry Support Group

A support group for people experiencing all stages of perimenopause, natural or surgically induced menopause, and post menopause. We will be re-learning and reclaiming this murky transition that has left many of us out of our own body sovereignty and healing, especially as we age. 

March 11th from 5:30-8:00 pm (virtual meeting – Zoom link will be provided upon registering)

TOPIC: PERIMENOPAUSE 101

Join us on the journey of re-learning & reclaiming this special life transition

2026 Schedule

  • March 11 | Perimenopause 101 (Virtual)
  • April 15 | Post Menopause 101 (Virtual)
  • June 28th | “Sacred Fire and Relational Dynamics” – Honoring, Adapting, and Reclaiming your Power while in Relation with Partners and Others (in person)
  • September 20 | “Bone Health and Foundations for Menopause Physical Care” – The Science and Practical Considerations for Osteoporosis Care and Prevention (in person)
  • November 15th | “The Winter Within” – Honoring Grief, Transitions to Elderhood, and the Natural Seasons of Our Life (in person)
Embrace Your Inner Elder

This 13 month cyclical journey is for people experiencing all levels of menopause – so whether you’re an elder flower, elderberry, or elder syrup, we invite you to come explore and embrace this transitional stage of life.

Reclaiming Our Worth

In many modern societies, the narrative for older women is that of invisibility or non-existence. We’ll explore up-to-date resources, traditional ways, and share personal experiences to help support and celebrate our reproductive legacy.

Elder Health & Vitality

Vitality wanes as we age, but we can maintain or rekindle it with the right approach. We’ll explore physical, emotional, and mental health support exercises and tools to help enhance the vital force within us.

Join us as we gather once a month, in person, to learn, explore, navigate, embrace, and reclaim this very important part of our reproductive role in a person’s life. We will learn & share different modalities of information as well as create art from these findings and personal explorations of what menopause means to each individual. 

RESOURCES

Educational Materials

The New Menopause

The New Menopause by Dr. Mary Claire Haver (audio version) is an invaluable guide to everything we need to know about menopause during this hormonal transition and beyond. You can also pre-order Dr. Haver’s upcoming new book The New Perimenopause.

Related reading: Estrogen Matters (audio version) by Avrum Bluming & Carol Tavris) exposes the faulty science behind hormone replacement and sheds new light on defense of its safety.

What are hormones?

When you understand hormones and how they impact the body, you can make the best informed decisions about your health. Learn more.

Herbal Support

Learn about Common Menopause Herbs to support this transition to and in this life stage.

How is menopause viewed in culture?

Learn about how culture influences our experiences of menopause.

Elderberry can be made into the following:

  • Tea: Dried flowers are utilized to make a sweet tea.
  • Wine: Elderberry wine can be made from both flowers and berries.
  • Brandy: Elderberry brandy is produced from fruit in Hungary which needs nearly about 50 kg of fruit to create 1 liter of brandy.
  • Jelly and jams: Stewed fruits, jellies and jams are normally flavored with the flowers.
  • Soup: Soup made from the elderberry is a traditional meal in Scandinavia and Germany.
  • Fritters: Elderberry flower fritters are made by frying the flowers which are immersed into a light batter.
  • Syrup: The flowers are made into syrup that is diluted just before drinking.
  • Infusions: In Northern Europe and the Balkans the flower heads are normally used in infusions, giving a very common revitalizing drink.
  • Food Coloring: To produce a green coloring to oils and fats the leaves are used.
  • Pies: Elderberries compliments blackberries and with apples in pies.
  • Ointments
  • Astringent
  • Juice
  • Sprays
  • Lozenges
  • Pills
  • Liquid
  • Powder
  • Capsules

Other Traditional uses and benefits of Elderberry

  • The fresh flowers are used in the distillation of ‘Elder Flower Water’. The water is slightly astringent and a gentle stimulant.
  • It may be used as a vehicle for eye and skin lotions.
  • An infusion made from Elderberry is used for the treatment of chest complaints and as an eye wash for inflamed eyes.
  • Elderberry Tea made from flowers is used against cold, high temperature and scarlatina.
  • Flowers are used in poultices to ease pain and alleviate inflammation; utilized as an ointment, it treats wounds, burns, chilblains, scalds externally.
  • Colic and diarrhea are cured with a tea made out of the dried berries.
  • Elderberry juice is supposed to be an excellent cure for inflamed eyes.
  • An ointment made from the leaves is emollient and is used in the treatment of wounds, bruises, chilblains, sprains.
  • The inner bark used in the treatment of constipation as well as arthritic problems.
  • Burns and scalds can be treated with the pith of young stems.
  • Fruits are used to encourage urination.

Other Facts

  • Extracts from elderberry are used in horticulture as a repellent against insects.
  • Elderberry shoots are place into the soil to fright off mice as well as moles.
  • Elderberry has also been planted for erosion control.
  • It is not much appreciated as a timber because of its small dimensions, yet the wood is appropriate for making pegs and other small wooden items due of its whiteness, close grain.
  • The pith from 1-year-old branches is utilized for making plant sections in microscopy.

Precautions

  • Although Elderberry is not usually considered poisonous, very few cases of poisoning in animals and man have been stated right after consuming the bark, leaves, berries, roots and stems.
  • The dark blue/purple berries are slightly fatal within their unripe state and can be consumed when completely ripe.
  • Due to presence of cyanogenic glycosides, all green parts of the plant are poisonous.
  • Allergic reactions are occasionally noticed with the use of Elderflowers and elderberries.
  • Elderberry may have a hazard of causing premature labor, miscarriage, and birth defects. It is not suitable to breastfeeding and pregnant women.
  • Uncooked or unripe elderberries are toxic and may cause severe diarrhea, nausea or vomiting. Only the blue/black berries of elder are eatable.
  • Due to elder flower’s probable diuretic effects, you must be careful if taking it along with drugs which increase urination.
  • Syrup of Elderberry might have the inclination to drop the level of blood sugar. Therefore, those who are taking medicines like metformin to regulate their sugar level must be aware about taking this particular syrup. Taking the syrup along with these medicines might result in hypoglycemia (low blood sugar).

References:

http://www.wildflower.org/plants/result.php?id_plant=SANIC4

This is a loving collaborative effort between Breath of My Heart, Colibri Corazón, & Karma Star Sanctuary.

Support group offerings to include:

Jessica Lujan, Colibri Corazón: Menopause remedios, teachings…and more

Tara Trudell/Karma Star Sanctuary: Space/Creative Healing Art Modality…and more

Paloma Cruz: Creative Healing Art Modality

Daisy Trudell-Mills: Creative Healing Art Modality

Breath of My Heart: Elder well-being care, space, resources, and continual collaboration on bringing awareness and care to this vital population of people needing support.

Quita Ortiz, Feather Catcher Apothecary: remedios

Please register