ElderBerry Support Group
A support group for people experiencing all stages of perimenopause, natural or surgically induced menopause, and post menopause. We will be re-learning and reclaiming this murky transition that has left many of us out of our own body sovereignty and healing, especially as we age.
2026 Schedule
- March 11 | Perimenopause 101 (Virtual)
- April 15 | Post Menopause 101 (Virtual)
- June 28th | “Sacred Fire and Relational Dynamics” – Honoring, Adapting, and Reclaiming your Power while in Relation with Partners and Others (in person)
- September 20 | “Bone Health and Foundations for Menopause Physical Care” – The Science and Practical Considerations for Osteoporosis Care and Prevention (in person)
- November 15th | “The Winter Within” – Honoring Grief, Transitions to Elderhood, and the Natural Seasons of Our Life (in person)
Embrace Your Inner Elder
This 13 month cyclical journey is for people experiencing all levels of menopause – so whether you’re an elder flower, elderberry, or elder syrup, we invite you to come explore and embrace this transitional stage of life.
Reclaiming Our Worth
In many modern societies, the narrative for older women is that of invisibility or non-existence. We’ll explore up-to-date resources, traditional ways, and share personal experiences to help support and celebrate our reproductive legacy.
Elder Health & Vitality
Vitality wanes as we age, but we can maintain or rekindle it with the right approach. We’ll explore physical, emotional, and mental health support exercises and tools to help enhance the vital force within us.
Join us as we gather once a month, in person, to learn, explore, navigate, embrace, and reclaim this very important part of our reproductive role in a person’s life. We will learn & share different modalities of information as well as create art from these findings and personal explorations of what menopause means to each individual.
RESOURCES
Below are some enrichment resources to help empower you through this journey.
This is a loving collaborative effort between Breath of My Heart, Colibri Corazón, & Karma Star Sanctuary.
Support group offerings to include:
Jessica Lujan, Colibri Corazón: Menopause remedios, teachings…and more
Tara Trudell/Karma Star Sanctuary: Space/Creative Healing Art Modality…and more
Paloma Cruz: Creative Healing Art Modality
Daisy Trudell-Mills: Creative Healing Art Modality
Breath of My Heart: Elder well-being care, space, resources, and continual collaboration on bringing awareness and care to this vital population of people needing support.
Quita Ortiz, Feather Catcher Apothecary: remedios
