Shadow or Friend
“It is only kindness that makes sense anymore, only kindness that ties your shoes and sends you out into the day to gaze at bread, only kindness that raises its head from the crowd of the world…” Naomi Shihab Nye
Good morning. I’m writing to you from my bed, my favorite spot in the house, okay, in my world. I call it the throne in the castle of my life, shrouded in bamboo sheets, with a view of the patio. It does not make me want to tie my shoes and go out into the world, as Naomi states above. It invites me to stay, to wrestle with words, to lean into an idea, and today, I’m butchering, I mean dissecting—kindness.
I think it’s curious how places are infused with the energy of the past.
My sister and I sit in the same spot every time we have our morning coffee at her house. Those two spaces on the couch are forever etched with our essence, and when I enter her home, I can’t imagine sitting anywhere else. They’re layered with laughter, tears, and love, and I will assume long after I am gone, a part of me will always remain in the right corner of the cream couch, perpendicular to the back door.
It’s the same with my patio. It might look like a collection of plants, with a long cast iron table guarded by a rustic fireplace leaning against the southern wall. But what I see are the shadows of the people who have gathered at our home over the years, breaking bread, sipping wine, and shamelessly lingering under a blanket of stars, nurturing our souls.
Ironically, when I have a difficult encounter in a space, it leaves me phobic, feeling as if I want to avoid that place as if tainted with bad energy. It takes me a long time to push past the negativity and reencounter the situation from a place of love and trust, especially if there has been no attempt at repair.
Looking back at the words I have just written, sipping my coffee, and staring out the window as if in a daze, I realize I wasn’t reminiscing about positive or negative encounters. I was exploring our affinity for generosity, compassion, and selflessness, or lack thereof, and this is my attempt to understand the complexities of kindness.
I think one of the most important things I can do to increase my capacity for kindness is to let go of the way I want things to be, allowing the future to unfold organically, like the seasons. I must be willing to usher in periods of dormancy, birth, growth, and death—the basic properties of life. If I ever hope to be happy, I have to stop struggling against the evolution of my own future.
Right?
This is our human condition. It’s how we grow, damn it, but more than that, it’s how we prosper and thrive in a precarious world.
It’s so apropos that fall is knocking at our door. The evidence is indisputable, as the leaves of the giant Ginkos that line our street slowly fade to shades of yellow, brown, and rust. I yearn for inactivity, rest, and idleness as the weather cools. Darkness does this to me, even a good fog, as I rummage through my winter things sequestered in the back of the closet so I can sit in front of the fire in a state of blissful dormancy.
I can’t express how happy this makes me feel. Fall is such a glorious time of year because it forces me to let the withered aspects of my life go, to reduce my limbs to their toughest parts—stems, trunks, branches, bark. What it’s doing is allowing me to prepare for a complete renewal. I’m defoliating, if you will, not out of vanity but vulnerability.
Interestingly, my most productive time (in terms of creativity) is when I do less. Isn’t that weird?
I had the entire morning to myself today. I spent the first half hour just listening. For me, inspiration comes through silence, when I’m breathing deeply and slowly, steeped in uncertainty and, oddly enough, trusting that all the great authors who have gone before me are acting as my cloud of witnesses.
In this life, we are entitled to nothing, which makes me grateful for what’s next, whatever it is, because everything we have is a gift. It’s unwarranted, but it arrives nonetheless in its own time.
I don’t know about you, but when I experience tension, I usually try to avoid it, look for ways around it, or try to alleviate it. As Joe Moody notes, tension often comes when our ego isn’t able to do what our spirit knows it should. So what’s happening is we’re working out, using our tension to strengthen us. Moody (interesting last name) says this is also how our spiritual muscle is formed (like a bicep). Whenever we overcome mental tension by choosing what is right, we work out our spiritual muscles, which become stronger. Therefore, our capacity for joy and kindness increases.
I ask myself—how will my days continue to unfold? Who will enlighten me? Who will change the way I perceive the world? Are there doors out there that I have failed to notice? Which one will escort me into the future?
I tend to trust that the universe is working for my good—not only my good but for the good of everyone. I believe there is something greater than us that has our backs—all of us, even the people who think differently from us, live differently and have their own beliefs, values, politics, and cultures.
Think about that. What if we’re all doing the best we can with what we know and what we have experienced? Stepping out of our world to imagine the plight of another is a great way to expand our empathy. I need to stay curious, ask questions, and listen so I understand the person I am engaging with instead of molding my defense or cultivating the ground for my next story.
I wonder if it is our impoverished human nature, our inadequate language, or simply our deprived imaginations that force us into defiance instead of resolution when confronted with complicated issues. We act like toddlers instead of a society that has been around for three hundred thousand years.
Why is it that in 2024, according to the APA (American Psychiatric Association), one in three people are chronically lonely, confused, and depressed?
I am going out on a limb here to say kindness is the missing component, well, that and fresh coffee. But before we can contemplate the “gravity of kindness,” as Naomi Shihab Nye claims, “you must travel to a place that is as far from your understanding as possible.”
Think about it, we could have been born anywhere with dreams that would never be realized because maybe we’ve been oppressed by another human being, or we live in an insecure situation defined by a culture that devalues women, children, or people in general.
I didn’t do anything to earn this life. I was born in the 1960s in California to a middle-class family with parents who loved me. And they made a sister for me. Booyah!
No one is favored, even if it appears that way. Life is random, but I have to believe a stream of love runs through it. We’re all struggling to figure it out, but to know kindness, we must experience sorrow in the marrow of our bones, in the chasm of all suffering, as if we’re wrapped in a universal shroud that preserves and protects our innocence.
I like to believe that all circumstances and events, especially unexpected encounters, will eventually drive us towards our ultimate purpose, sometimes haphazardly and when we procrastinate, with greater force. It does not matter how long it takes us. We will get there one way or another.
I prefer the freeway if you appreciate my metaphor.
Life is such a mystery. I find it exciting, confounding, delightful, puzzling, heartwarming, and, if I am being honest, a bit challenging. I keep discovering that gratitude is the transmission (the mechanism by which power is transmitted from an engine to the wheels). It has the power to transform my experience or perception of an experience from indifference to appreciation and then illumination, which often moves me in the right direction or at least away from the traffic jams.
I was thinking about RAGBRAI this morning, how the ride, the beauty of Iowa, and the generosity of the people completely transformed the heat, humidity, and camping shenanigans. I remember it all because Wynne Leon and Victoria Atkinson hosted me on their The Heart of the Matter podcast and invited me to share my experience of our ride across Iowa. It comes out this Friday, so be sure to give it a listen.
Anyway, it got me thinking about the importance of what I choose to focus on and what I allow to be overshadowed by a more gracious view of the same event. The thing is, I can always remain obsessed with that which is challenging, complex, unpleasant, or even destructive, but if I redirect my thoughts, eyes, and heart to that which delights me, the part I am grateful for, my entire perspective changes, and it reconnects me with my greater purpose.
To live, screw up, learn, and always find my way back to love.
Today is the day I’ve been looking forward to for months. It has ignited my joy, and that is why I’ve been grinning from ear to ear.
Tony and Thalita will arrive from Portugal this afternoon, and Kelley and Tim will fly in on Friday of next week. For the first time in more than a year, my little family will all be together. I’m over the moon with excitement.
I’ve been running around ensuring I have their rooms cleaned and supplied, some interesting food in the refrigerator, and time for important things like family dinners, relaxing mornings, and informal gatherings.
I’m looking forward to a week bursting with laughter, joy, surrounded by the people I love. We have a challenging calendar of events for the next two weeks but I know when all is said and done, when my children have returned to their own lives, I’ll be walking around the empty house, thinking of all the tender moments, cool nights on the patio, leisurely exchanges where we chat about nothing and everything.
I’ll savor all the unexpected delights, Audrey’s 10th birthday, Thalita’s bridal shower, touching ceremonies, and the moments that took our breath away. I will smile at the memory of my granddaughters spreading rose petals in frilly white dresses down the narrow aisle of a rustic chapel by the lake. I’ll remember the echos of Martica and Tim saying, “I do,” the image of my entire family dressed in their finest, the smell of our collective perfume, the smiles, the hugs, and the way our hearts long to be together even though there are great distances between the places we call home.
Do I realize how lucky I am? I can sit in my bed, tucked in luxurious bamboo sheets, and picture the weeks ahead. I have the capacity to create new realities in my mind, and those images will dictate how I entertain the future and, more importantly, how I will remember it.
There is a cost to being part of a large family, the human family, if you will, and learning to accept that we are all different. We have our own way of encountering life, which can be challenging—especially with the ones we care about most. I suppose kindness is the only thing that makes sense in this life. It’s what we transfer to one another when we empathize with the plight of each other and learn to stand up for what is right and true. One kind word can change someone’s entire day, heal old wounds, and, best of all, kindness ripples out into the future, gathering momentum as it goes. Naomi Shihab Nye writes that kindness raises its head from the crowd of the world to say it is I you have been looking for and then goes with you everywhere like a shadow or a friend.
Dedicated to Daniel Burns, who created KindLoook and is launching his dream into the world.
Looking forward to engaging with you all in the comments. What are your thoughts about kindness? What did I miss? What can you share about your experience?
Want to enjoy a series of essays on the complexities of life, challenging our most beloved and ingrained beliefs, while exploring the secret of surviving the trials and tribulations we all encounter. It’s not what you think.
Grow Damn It, ships in two days, or grab the audio version.













