You know that feeling of having all the wind sucked out of your soul…
.. for me it comes when I think I have been doing something well, and then I get blindsided that actually I wasn’t. Particularly when it is a social thing.
I have written here before how I often get nervous and anxious at social events, can’t relax, and then just end up leaving social gatherings because I can’t quite convince myself that I am not annoying people.
Because when I have good friends who will actually draw boundaries around their needs, they sometimes tell me to go away. Okay, not really.. I am glad they let me know what they need, but still today, I feel shunned.
Yesterday one of my closest friends came back from her holiday trip. Her sister is visiting and they invited a group of us over for dinner. Dinner turned into hanging out and doing a puzzle. The rest of the party went out drinking, but I am not drinking at the moment so I was happy to stay in with them. The sister was spending most of her night on the phone texting a few guys she recently met. I never know if that is a sign of ‘pheww, finally some time for me’ or ‘man this blows, I’d rather just be on my phone."
Anyway, early in the evening they invited me come back over the next day to bake cookies. Something that my friend has been lamenting all Christmas season we haven’t done together because our schedules didn’t line up.
So today I texted to see if either of them want to go for a run… a normal response of great idea, but not up for it… I ask about cookies.. and then get one of those weird overly formal messages about ‘if you don’t mind, I think we could us a little time to hang just the two of us’
And of course I do the social appropriate thing of replying with something about it not being a problem, no worries, that I totally understand and thanks for letting me know.
But as soon as I did, I knew my truth was… well a sarcastic great, what did I do wrong. And I felt shocked at just how bad I felt.
Not having a job and spending most of my days alone in my house has made me doubt my social skills so much. I feel it when I interact with people. We are out of sync for the simple fact that when we hang out I am dying to rev up my socialness and they want to chill out and cool off after a day at work. It looks so familiar to when my mom nearly pounced my dad for conversation when he came back from work,and he just wanted to change his clothes and go chill out for a few hours in the back garden. I am actually starting to dread the weekends because as much as I want to hang out with my friends, the weekends seem to go wrong over and over again.
Anyway, I know the reneging of the invitation clearly could have nothing to do with me… people and moods change… and the two of them were lovingly bickering all last night as siblings do, particularly after traveling together, and could very well just need some time the two of them. They are bilingual and maybe just want to not worry about speaking only English around me.
But I was left with this feeling in my stomach of .. I don’t know.. shame? feeling shunned? Worried that I did something wrong last night? It was a night where I felt relaxed and like I was actually being myself without worrying too much about making sure I didn’t rock the boat, and now fret that maybe I did do damage to the social scene.
Regardless of whether it is nothing about me.. I am left with this overpowering and crummy feeling and no idea how to make it go away. Writing this somehow helps, but still as soon as I hit post, I have the entire day ahead of me and just want the day to be over already so this feeling can go away.
How do you navigate being asked to politely stay away?