Exercises.
Exercises are categorized into two types.
– Anaerobic, and
– Aerobic.
Continue reading “Physical Conditioning – Learn WHAT and HOW of physical conditioning”
Month: July 2019
Workout Tips – Weight Training
Health is Wealth. Exercises in any form, light or heavy, aerobic or anaerobic, isotonic or isometric will greatly benefit your body and provide you preventive measures for problems that normally befall us.
Abhilash's Software Testing Basics, Weight Training Tips 