Personal training that supports both your body and your mind
Specialist in navigating peri-menopause & neurodivergence
About ME
Certified Personal Trainer
Lydia is passionate about helping others find the type of movement they enjoy, so they can feel stronger, healthier, and more confident.
As a Level 3 Personal Trainer (RQF) and Level 3 Award in Mental Health First Aid (RQF), Lydia understands the connection between mental health and physical health. She supports clients who may be navigati
Lydia is passionate about helping others find the type of movement they enjoy, so they can feel stronger, healthier, and more confident.
As a Level 3 Personal Trainer (RQF) and Level 3 Award in Mental Health First Aid (RQF), Lydia understands the connection between mental health and physical health. She supports clients who may be navigating peri-menopause, neurodivergence, stress, anxiety, or other challenges alongside their training.
Lydia provides personal training at the gym group in Longwell Green, homes around the South Gloucestershire area, Chippenham and surrounding areas.