@Adonisharrisonjr
XTand Knee Strap
XTand Knee Strap
Hydration Challenge – VINIA
Hydration Challenge – VINIA
A Vinia breakthrough Red Grape Cell Powder that increases blood flow and oxygen to the body’s tissues and organs
4 Program Bundle (Explosive Program, Injury Prevention Program, Movement Program, and E-Book)
4 Program Bundle (Explosive Program, Injury Prevention Program, Movement Program, and E-Book)
This 4 Program Bundle Includes My:+ 4 week explosive program+4 week ankle/knee/hip program (injury prevention)+4 week movement/balance program+E BookThese programs come with loads of value, and over 100 different exercises that I have been using to rehabilitate broken athletes, as well as develop the highest level athletes when it comes to speed, movement, and agility.These Programs Will Target:•Functional Training•Eliminating Muscle Imbalances•Explosive Training (Force Production)•Balance Training•Speed Development•Hip, Knee, and Ankle Mobility & Strength Development•Movement Development
8 Week Knee Program
8 Week Knee Program
What To Expect From The Program:-Knee Strength & Stability+Rehabilitation+Single Leg Training+Eliminating Muscle Imbalances+Developing Movement/Explosive power+Time Under Tension Training
4 Week Injury Prevention Program (Hip, Ankle, Knee)
4 Week Injury Prevention Program (Hip, Ankle, Knee)
This Program is designed to: +Strengthen & Build Stability Within Your Ankles +Strengthen & Build Stability Within Your Knees +Strengthen & Mobilize Hips +Increase Your Ability To Be Optimal With Movement +Prevent Injury +Build a Solid Foundation Within’ The Knees/Hip/Ankles So That You Have Optimal Ability Within Your SportThis program is put together with the intention of optimizing your training sessions, while also reducing your chance of injury, and increasing your ability to perform movements, run, and jump.I recommend using this program prior to your session, BUT it can also be used as a singular workout for the day.
Amazon.com : Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black) : Sports & Outdoors
Amazon.com : Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black) : Sports & Outdoors
Amazon.com : Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black) : Sports & Outdoors
BFT 360 Barefoot trainer exercise device
BFT 360 Barefoot trainer exercise device
The barefoot trainer 360’s design incorporates the benefits of a glider and a wobble board combined with an ergonomic foot bed. This device separates and aligns the first toe maximizing function and engaging intrinsic foot muscles. Due to its unique wearable design users have endless training possibilities for all fitn
Full Injury Prevention Workout To: Develop Knee Strength, Speed, and Explosiveness
Full Injury Prevention Workout To: Develop Knee Strength, Speed, and Explosiveness
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Amazon.com: YOLEO Treadmill Mat Walking Pad Mat for Carpet, 63"x30" Foldable Exercise Equipment Mats - 1/4" Thick Non-Slip, Shock Absorbing, Hardwood Floor Protection for Exercise Bike/Weight Bench/Treadmill/Yoga : Sports & Outdoors
Amazon.com: YOLEO Treadmill Mat Walking Pad Mat for Carpet, 63"x30" Foldable Exercise Equipment Mats - 1/4" Thick Non-Slip, Shock Absorbing, Hardwood Floor Protection for Exercise Bike/Weight Bench/Treadmill/Yoga : Sports & Outdoors
Amazon.com: YOLEO Treadmill Mat Walking Pad Mat for Carpet, 63"x30" Foldable Exercise Equipment Mats - 1/4" Thick Non-Slip, Shock Absorbing, Hardwood Floor Protection for Exercise Bike/Weight Bench/Treadmill/Yoga : Sports & Outdoors
Functional Training E-Book (Over 100 Exercises, Daily Routines, AND MORE!)
Functional Training E-Book (Over 100 Exercises, Daily Routines, AND MORE!)
E-Book Will Consist Of:•My Whole Exercise Library (Over 100 Exercises)•Daily Routines That You Can Follow (Movements, Explosiveness, Mobility, Etc.)•2 Free Workout Programs For Mobility, Explosiveness, Speed, and Functional Training•Articles on: Recovery, Functional Training, Explosiveness, Stability, Hips, and more!
4 Week Explosive Program (Jumping, Speed, Power)
4 Week Explosive Program (Jumping, Speed, Power)
This 4 Week Program Is Based On:-Jumping/Explosiveness-Core (Program comes with my core program)-Injury Prevention-Ankle/Hip/Knee Strength-Hip Mobility (Comes With My Hip Program)-Speed development-Stability & BalanceProgram includes:*Recovery Days*4 workouts a weekMy primary focus is you all actually developing.
4 Week Hip Program (Mobility/Strength/Injury Prevention)
4 Week Hip Program (Mobility/Strength/Injury Prevention)
In this program you can expect to develop the following:•Hip Mobility + Range Of Motion•Hip Stability and Pelvic Strength•Hip Flexor Strength + Outer Hip Strength + Muscle EnduranceAll of these components help with the development of: Speed, Explosiveness, Movement, and Prevention/Rehabilitation Of Injury
4 Week Core Program
4 Week Core Program
This Program consist of a formula that will give you a 6 pack, define your abs, as well as develop Core Stability, Body Control, Rotational Core work, and Lower Back strength. Comes with a meal plan as well. No Equipment is necessary! Now lets work!
1 on 1 Zoom/Phone Call Consultation (Advice On Training, or Becoming a Trainer)
1 on 1 Zoom/Phone Call Consultation (Advice On Training, or Becoming a Trainer)
A consultation with me consist of:-A written out program based on your specific needs (if you would like a program)-Advice on how you should go about your personal training career (if you’re a personal trainer)-Advice on your athletic career, and how you should go about training-Detailed explanations/teaching of all of the types of trainings I talk about (Injury Prevention, Recovery, Speed, Explosiveness, Core, Muscle Imbalances, Single Leg Training, Etc.)
Free Elderly Program
Free Elderly Program
This program is completely free! Designed for elderly people to gain activity in their hips, knees, and ankles. This is a 5 day a week exercise plan that can be executed at one's own discretion. If you have a grandparents, or know of anyone who would benefit this, then feel free to download this and give to them!
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