BraveTherapy™
Helping you find new ways to heal old problems in a nurturing environment.
INFORMATION AND BOOKING
Brave Therapy™
Brave Therapy™
Booking
Booking
I am a clinical psychotherapist specialising in trauma, anxiety, depression and relational difficulties. My approach integrates contemporary therapeutic methods with deep understanding of how early experiences shape our present-day challenges. I have advanced training in several evidence-based modal
Contact Us
Contact Us
If you have any questions, please fill in the details below and I will contact you. Call Me: 0414309003
Workshops and Courses
Workshops and Courses
Booking Page for Online Sessions on Thursdays
Booking Page for Online Sessions on Thursdays
Waiting List
Waiting List
Discover the courage to live wholeheartedly
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Qualitative systematic review on the lived experience of functional neurological disorder
Qualitative systematic review on the lived experience of functional neurological disorder
5 ways psychotherapy can help to improve your life | Brave Therapy™
5 ways psychotherapy can help to improve your life | Brave Therapy™
The Benefits of 12-Step Programs – Beyond Religion | Brave Therapy™
The Benefits of 12-Step Programs – Beyond Religion | Brave Therapy™
When most people hear about 12-step programs, their minds jump straight to Alcoholics Anonymous, smoky halls, and talk of “a Higher Power.” For many, this imagery can feel off-putting—especially if you don’t resonate with religious language. But here’s the truth: 12-step programs are not about religion. At their core, they are about connection, accountability, and
How secure are you? | Brave Therapy™
How secure are you? | Brave Therapy™
We are not born with a developed self. As babies we do not know consciously what we need and what we want, not even what we feel. We learn how to regulate our nervous system and our affect via our primary attachment relationship. Our brains get wired via emotional and sensory interactions with our primary
The Revealing Power of the Adult Attachment Interview | Brave Therapy™
The Revealing Power of the Adult Attachment Interview | Brave Therapy™
Adult Attachment Interview Classifications: Key Findings and Clinical Implications | Brave Therapy™
Adult Attachment Interview Classifications: Key Findings and Clinical Implications | Brave Therapy™
After obsessively reviewing the extensive research paper by Bakermans-Kranenburg, Dagan, Cárcamo, and Van IJzendoorn (2024) on more than 26,000 Adult Attachment Interviews (AAIs), I was excited to share some fascinating insights about attachment patterns and their clinical significance. I tried to keep it short and accessible, but if you are interested in this topic as
The Safe and Sound Protocol: Navigating the Path to Balance | Brave Therapy™
The Safe and Sound Protocol: Navigating the Path to Balance | Brave Therapy™
In today's fast-paced world, finding moments of peace is more crucial than ever. The Safe and Sound Protocol (SSP) offers a unique approach to achieving balance and well-being. In this blog, we'll explore the history and practical benefits of SSP, a therapeutic auditory intervention developed by neuroscientist Dr. Stephen Porges. The Genesis of Safe and
Losing a Loved One to Addiction | Brave Therapy™
Losing a Loved One to Addiction | Brave Therapy™
When Our Past Shapes How We Respond to an Outcry | Brave Therapy™
When Our Past Shapes How We Respond to an Outcry | Brave Therapy™
When Our Past Shapes How We Respond to a Crying Baby I recently came across an interesting study that provides compelling evidence for something I've observed in my work for years - how our attachment history literally shapes our brain's response to infant distress. The research, published in the Journal of Attachment & Human Development,
Free E-Book
Free E-Book
Therapeutic Touch in Sydney: Co-Regulation, Somatic Psychotherapy and Trauma Therapy in Australia| Brave Therapy™ /therapeutic-touch-sydney-somatic-psychotherapy, Brave Therapy, Andrea Szasz admin
Therapeutic Touch in Sydney: Co-Regulation, Somatic Psychotherapy and Trauma Therapy in Australia| Brave Therapy™ /therapeutic-touch-sydney-somatic-psychotherapy, Brave Therapy, Andrea Szasz admin
Co-regulating touch: when the body learns safety in relationship Touch has always sat at the edges of psychotherapy — powerful, intimate, and often misunderstood. Yet when we look closely at how human nervous systems develop and regulate, it becomes clear that touch is not an “extra”. It is one of our earliest languages of safety. Therapeutic touch in Sydney: exploring somatic psychotherapy and trauma therapy in Australia. When touch supports regulation — and when it should not be used.
Six simple ways to regulate your nervous system | Brave Therapy™
Six simple ways to regulate your nervous system | Brave Therapy™
Here are six easy ways to keep your nervous system in check for better health. Getting started Our nervous system is very important to our health as a whole. It controls many functions and processes in our bodies, like how we react to stress, digest food, and how our immune system works. Keeping it in
The Daring Way™, Brené Brown, vulnerability, courage, | Brave Therapy™
The Daring Way™, Brené Brown, vulnerability, courage, | Brave Therapy™
Daring with Brave Therapy™ Daring with Brave Therapy™ https://bravetherapy.com/daring-with-brave-therapy/ Brave Therapy™ admin
The Body Speaks: How Our Physical Sensations Shape Our Emotional World | Brave Therapy™
The Body Speaks: How Our Physical Sensations Shape Our Emotional World | Brave Therapy™
The Body Speaks: How Our Physical Sensations Shape Our Emotional World Have you ever noticed how your stomach seems to "drop" when you receive disappointing news, or how your chest feels tight when you're anxious? These aren't just figures of speech – they're glimpses into one of the most fascinating aspects of human experience: the
Unlock Deeper Healing with Our New Intensives 🌱
Unlock Deeper Healing with Our New Intensives 🌱
Group Supervision Waiting List
Group Supervision Waiting List
Visit BraveTherapy on Facebook
Visit BraveTherapy on Facebook
Instagram
Instagram
Qualitative systematic review on the lived experience of functional neurological disorder
Qualitative systematic review on the lived experience of functional neurological disorder
PUBLISHED ARTICLES, MEDIA, PODCASTS
Brave Therapy™ Blog
Brave Therapy™ Blog
The Guardian / Survivors of childhood trauma often grow up believing they are unworthy | Andrea Szasz
The Guardian / Survivors of childhood trauma often grow up believing they are unworthy | Andrea Szasz
5 signs that you may have orthorexia
5 signs that you may have orthorexia
It’s not you, it’s childhood trauma
It’s not you, it’s childhood trauma
Body & Soul 10 subtle signs you may have unresolved childhood trauma | Brave Therapy™
Body & Soul 10 subtle signs you may have unresolved childhood trauma | Brave Therapy™
The Guardian / It’s never been easier to slip into gambling addiction. Finding your self-worth is key
The Guardian / It’s never been easier to slip into gambling addiction. Finding your self-worth is key
Podcast Interview with Jodie Gale
Podcast Interview with Jodie Gale
Kiút a traumából, Somatic Experiencing (in Hungarian)
Kiút a traumából, Somatic Experiencing (in Hungarian)
A day in the life of a psychotherapist
A day in the life of a psychotherapist
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