The Generalist
In my 50s enjoying my impromptu days. I'm The Generalist.
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Microbiome 101
1 file • Free
Microbiome 101
Selfcare Planner
1 file • Free
Selfcare Planner
Nutrition Guide Poster
1 file • Free
Nutrition Guide Poster
Morning Reset Guide
1 file • Free
Morning Reset Guide
Free Wellness guide
1 file • Free
Free Wellness guide
A Quote A Day
1 file • Free
A Quote A Day
Mindfullness Journal
1 file • Free
Mindfullness Journal
Self-doubt Work Book
1 file • Free
Self-doubt Work Book
Valentine's Free Ecards
5 files • Free
Valentine's Free Ecards
EFT Tapping: Points to Press for an Emotional Release
EFT Tapping: Points to Press for an Emotional Release
Explore EFT tapping, a technique connecting mind and body that might relieve stress and enhance your emotional balance and health.
Gut Health
Document
Gut Health
Hyperthyroidism cheat sheet
Document
Hyperthyroidism cheat sheet
Homemade Everything Crackers | Love and Olive Oil
Homemade Everything Crackers | Love and Olive Oil
10 Foods to Eat For Thyroid Health—And 3 To Avoid
10 Foods to Eat For Thyroid Health—And 3 To Avoid
Foods for thyroid health, such as seaweed and eggs, can prevent hypothyroidism. Seaweed offers iodine, while eggs provide both selenium and iodine.
Drink your way healthier
Document
Drink your way healthier
The 4-7-8 Breathing Technique
The 4-7-8 Breathing Technique
The 4-7-8 breathing technique, or relaxation breath, is a method for reducing anxiety and promoting sleep.
My Podcasts
My Podcasts
Building a stronger mind, helping people develope inner strength by themselves.
Nutrition
Nutrition
A two-week Paleo diet meal plan, including snacks, with printable grocery lists. Take it as written, or use it as inspiration for your own Paleo meal prep.
Faith Line
Faith Line
Threads
Threads
Selfcare Planner
Self-doubt Work Book
Morning Reset Guide
Mindfullness Journal
A Quote a day
Wellness guide
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