Turning struggle into strength, and passion into purpose. I’ve spent years building myself from the inside out—mind & body—and now I help others do the same.

Its.tsira_ | Instagram, TikTok | Linktree

Clinically Backed Supplements & New Daily Essentials | Thorne

Thorne Supplements 

Want a rounder, lifted booty in just six weeks? Cheeky Kickoff is a beginner-friendly program with easy-to-follow workouts, weekly challenges, and progress tracking—plus weekly check-ins to keep you motivated and on track.

With 3–4 workouts per week that can be done at home or the gym, you’ll see results fast while having fun. By the end, your booty will be perkier, stronger, and unstoppable—and you’ll love the way you feel! Customizable plans too!

Cheeky Kickoff - 6 Week Booty Transformation 

Cheeky Kickoff- www.trainliket.com/bootyprogram

Level Up

Level up with me! ❤️

Get your first box FREE with Curology!

25% off + free shipping at Bombas

This 4-week digital program trains your mind just as hard as your body.
Each week focuses on one core pillar:
	•	Discipline
	•	Mindset
	•	Strength
	•	Confidence

You’ll get structured workouts, daily “mind reps,” and weekly challenges designed to break bad habits and replace them with powerful new routines.
If you want mental glow-ups AND physical results, this is the program.


MindRep Reset: Build Discipline + Build Your Body

Transform with me!

TrainLikeT

Get your first box FREE with Agency!

@Its.tsira_

shine silicone - 4 fl. oz. / 3x

Havaianas Women's Slim Flatform Loop Flip Flops | Rust | Size 11/12

Salt & Stone Mini Body Trio Set

Owala FreeSip 24 oz Water Bottle in Crown Jewel at Urban Outfitters

Home Alone Battle Plan Graphic Tee in White, Men's at Urban Outfitters

Hand Chopstick Set in Tan at Urban Outfitters

Mix Tape Sponge Set in Assorted at Urban Outfitters

Pancake 10 oz Scented Candle in Salted Caramel/Whiskey at Urban Outfitters

Smiski Glow-In-The-Dark Blind Box Figure in Bed at Urban Outfitters

BAGGU Small Nylon Crescent Bag in Black, Women's at Urban Outfitters

Staub Ceramic 16-oz Petite Tomato Cocotte Baking Dish in Cherry at Urban Outfitters

Fujifilm Fujicolor QuickSnap Flash 400 35mm Camera at Urban Outfitters

White Elephant Gift Guide

Women's Air Jordan 4 RM Shoes in White | IB7408-133

Women's Air Jordan 4 RM Shoes in Brown | IB7694-201

MISHA Livia Maxi Dress in Pink. - size XS (also in L, M, XXS)

Love Stories Carl Undies

HOKA Anacapa 2 Mid GTX Sneakers

DH Apparel Rhinestone Fringe Cropped Tank Top

Miss Me High Rise Baggy Wide Leg Stretch Jean

Daily Practice Knit Hooded Sweatshirt

The Jacie Poplin Printed Maxi Skirt by Maeve

L'Oreal Voluminous Lash Paradise Volume Mascara - Blackest Black

Viktor & Rolf Flowerbomb Eau de Parfum Perfume Gift Set

BOBBI BROWN Crushed Lip Color Moisturizing Lipstick - Lilac

PAT McGRATH LABS Mini Dramatique Mega Lip Pencil Set Divine Rose + Mauvemoiselle 0.05 oz / 1.5 g

Vital Sports Bra D-Dd

Women's Air Jordan 1 Mid SE Shoes in White | FQ1926-161

lululemon Align™ High-Rise Short 8"

Get paired with one of our licensed dermatology providers for a personalized treatment plan that's based on your skin's unique needs—whether that's acne, dark spots, rosacea, or early signs of aging. Just pay shipping and handling for $4.95.

Bombas. Socks, Underwear, T-Shirts, Slippers designed for ​Comfort

Anti-aging skincare made for you through custom prescription formulas, clinically proven ingredients, and licensed dermatology providers. Just pay shipping and handling for $4.95.

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

@Its.tsira_

Turning struggle into strength, and passion into purpose. I’ve spent years building myself from the inside out—mind & body—and now I help others do the same.

Thorne Supplements

Level up with me! ❤️

Shoppable posts

My products