@Namnamnamm
Just me again! Rambling on The PMG Pod
Just me again! Rambling on The PMG Pod
Me! On a Podcast w/Squat University’s Dr. Aaron Horschig
Me! On a Podcast w/Squat University’s Dr. Aaron Horschig
8-Week JACKED & STRONG(advanced hypertrophy/powerbuild mix)
8-Week JACKED & STRONG(advanced hypertrophy/powerbuild mix)
This is a 4-day split where we'll target the Upper body for 2 days and the Lower Body for 2 days, ideally on Mon/Tues/Thurs/Fri of each week.
The Biggest & Baddest Back
The Biggest & Baddest Back
Intro to Powerlifting: Mandatory 6 week pre prep
Intro to Powerlifting: Mandatory 6 week pre prep
Hybrid Ability: The Perfect Balance of Aesthetic Development & Strength
Increase flexibility and performance in this 4 week mobility program
Increase flexibility and performance in this 4 week mobility program
This program is intended to be integrated into the training that you're already doing, completing each of the movements during your warmup sets.
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