@ShelbyvilleDistanceTrack
Shelbyville HS Distance Track Coach Pike (& Campbell)
Meet Line Up 2026
Meet Line Up 2026
Shin Maintenance Program
Shin Maintenance Program
Get Your Shins Together! Shin Maintenance Program Day A: Soleus Raise 3x12 Heel & Toe walks 3x15yds each 3-stance SL Balance 45 sec each 3-way towel scrunch 3x3 each SL towel squats 3x8 Day B: Arch crunch with 2 sec holds 3x10 Toe lift with 2 sec holds 3x10 Calf raise + ball squeeze 3x12 Windshi...
Distance Track PRs - 2026
Distance Track PRs - 2026
View 2026 race splits
View 2026 race splits
Workouts
3/4/26 Distance Track Workout, Tempo and cutdown
3/4/26 Distance Track Workout, Tempo and cutdown
Access Google Sheets with a personal Google account or Google Workspace account (for business use).
Mile Trial - Distance Track 2026
Mile Trial - Distance Track 2026
Mile Tempo 2/18/26
Mile Tempo 2/18/26
Weekly Plans
Week 4: Starting March 9
Week 4: Starting March 9
Access Google Sheets with a personal Google account or Google Workspace account (for business use).
Distance Track: Week 3: 2026
Distance Track: Week 3: 2026
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