@TFNA_PT
Welcome to your wellness hub ✨ We’re FlySpace PT—here to support your body and mind through every rehearsal, performance, and beyond.
Sign up for PT
Confidential Medical and Consent Form - this MUST be filled out prior to your first PT session
Confidential Medical and Consent Form - this MUST be filled out prior to your first PT session
Physical Therapy Sign-Up
Physical Therapy Sign-Up
FlySpace PT + Coriolanus Welcome + FAQ
FlySpace PT + Coriolanus Welcome + FAQ
Hello and thank you for welcoming FlySpace Physical Therapy into your community! We’re thrilled to support you during rehearsals and performances of Coriolanus! At FlySpace, we help dancers, athletes, and performers prevent and manage injuries so you can perform at your best — safely and sust...
About Your Wellness Team
FlySpace Physical Therapy Team - Adrian Miranda, DPT
FlySpace Physical Therapy Team - Adrian Miranda, DPT
Founded by former performing artists, the FlySpace physical therapy studio brings a deep understanding of movement, mechanics and complexities of the human body and psyche to every client interaction. When it comes to physical therapy, there is no one-size-fits-all approach. We adapt and adjust continually as our clients progress. We are driven to help you persevere through pain, overcome limitations and get back to life, work and play.
Philip Montana, MD, MFA | Maimonides Health
Philip Montana, MD, MFA | Maimonides Health
Philip Montana, MD;MFA, delivers trusted Sports Medicine care at Maimonides in Brooklyn.
Prepare for your visit with Dr. Philip Montana
Prepare for your visit with Dr. Philip Montana
Access Google Docs with a personal Google account or Google Workspace account (for business use).
Resources!
Breathe, Stretch, Recover: Post-Performance Cool-Down
Breathe, Stretch, Recover: Post-Performance Cool-Down
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
List to DanceWell Podcast Episode 34: Media Literacy for Nutrition
List to DanceWell Podcast Episode 34: Media Literacy for Nutrition
It seems like everywhere we turn these days, there's information about what we should and shouldn't eat, what's suddenly healthy, or what foods we should never eat. Heidi Skolnik, MS, CDN, FACSM, who advises dancers at The School of American Ballet and The Juilliard School, provides insights on how
Listen to DanceWell Podcast Episode 74 on Why Sleep Matters
Listen to DanceWell Podcast Episode 74 on Why Sleep Matters
There is no doubt about it, we need sleep! But just how much do we need and why is it so important? Join us as Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT educates on oh why sleep matters! Connect with Dr. Sheyi on Instagram
Listen to DanceWell Podcast Episode 22 on Warming Up and Cooling Down
Listen to DanceWell Podcast Episode 22 on Warming Up and Cooling Down
Listen to DanceWell Podcast Episode 78: Eating Healthfully on a Budge
Listen to DanceWell Podcast Episode 78: Eating Healthfully on a Budge
Eating well doesn’t have to be about expensive smoothies and supplements. This episode highlights how dancers who are living on a budget or perhaps in a dorm room without blenders or extensive kitchen equipment can still eat healthfully. Take a listen as dietician Dafna Tsadok-Hai talks about stapl
Mental Health Crisis Line List
Mental Health Crisis Line List
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