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BLOG - Book Review: Move. The New Science of Body Over Mind
BLOG - Book Review: Move. The New Science of Body Over Mind
In this blog, we’re bringing you something a little bit different by way of a book recommendation. The reason why this book struck such a chord with CP+R (and hopefully you too) is because if we had a manifesto, this would pretty much be it. It’s called Move!: The New Science of Body Over Mind; […]
BLOG - The impact of sunlight on our health
BLOG - The impact of sunlight on our health
As summer gets fully underway it is important to be aware of the benefits and risks of exposure to our brightest star. The Sun, or more accurately, sunlight, has a big impact on our health, and differing levels of exposure can lead to different outcomes. In this blog we explore the impact of sunlight on […]
BLOG - A single exercise session improves the cognitive function of older people
BLOG - A single exercise session improves the cognitive function of older people
There was good news for the brain recently with the US approving Aduhelm, a drug that can slow cognitive decline in Alzheimer’s sufferers. The team at CP+R reviewed a recent study that shows that an acute session of exercise improves the cognitive function of older people. The effects are transient, so the next step is to look at how […]
BLOG - Cereal grains and your cardiovascular health
BLOG - Cereal grains and your cardiovascular health
BLOG - How beneficial is dancing for our health?
BLOG - How beneficial is dancing for our health?
BLOG - Focus on mental health: great reasons to take up gardening
BLOG - Focus on mental health: great reasons to take up gardening
Whilst gardening isn’t often something closely associated with structured exercise, it is an activity that, for quite some time, has been considered beneficial for our mental and physical health. Sounds like a win-win situation – but how good really is gardening for us? Let’s take a look… What science has to say on the subject matter: […]
BLOG - How exercise halts the progression of cardiovascular disease
BLOG - How exercise halts the progression of cardiovascular disease
The health benefits of resistance training and cardiovascular exercise are no secret. From medical professionals to Joe Bloggs, this knowledge is widespread. As specialists in cardiac rehabilitation, however, we really hone in on the benefits of this type of exercise in coronary artery disease (CAD) and other cardiac conditions. Here, we present some numbers to […]
BLOG - Hay fever: tips for exercising
BLOG - Hay fever: tips for exercising
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