@cathyedencoaching
Integrative coaching and long term condition support in Norwich, Norfolk and online
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Cathy's website
Cathy's website
Effective help for real-life challenges using a blend of coaching techniques and tools from therapeutic practices.
Book your free 30 minute intro call
Book your free 30 minute intro call
Cathy’s Substack | Cathy Eden | Substack
Cathy’s Substack | Cathy Eden | Substack
My personal Substack. Click to read Cathy’s Substack, by Cathy Eden, a Substack publication. Launched 8 months ago.
Finding Magic Podcast Episode 6 - Finding Magic Within
Finding Magic Podcast Episode 6 - Finding Magic Within
Free values exploration workbook
Free values exploration workbook
What the snake knows about growth
What the snake knows about growth
Many of the people I work with express a sense of pressure to match the energy of those around them. This pressure is often subtle and hard to detect, but you might find it in internal whispers of “shoulds” or comparisons with others (“I should be doing better”, or “I should be doing more”). We might be harshly judging ourselves for not feeling the push that others seem to feel.
Real love from the inside out
Real love from the inside out
For many people, it feels like there's not enough love and kindness in the world at the moment. This loving kindness practice can help us bridge that gap.
The resolution revolution
The resolution revolution
Traditional goal-setting advice assumes that everything will go smoothly and is fixated on outcomes like losing weight or getting a promotion. This is all fine, except outcomes can sometimes be outside of your control. You can do everything right and still not get to what you want.
Putting the 'Me' in 'Merry'
Putting the 'Me' in 'Merry'
To change, or not to change?
To change, or not to change?
Wisdom of the ancients?
Wisdom of the ancients?
We’ve all survived uncertainty before. We’ve started new jobs without knowing if we’d be any good at them. We’ve moved house, changed relationships, faced health challenges, dealt with losses. Each time, we’ve discovered resources within ourselves we didn't know we had.
Feeling flat? It's time to check your batteries
Feeling flat? It's time to check your batteries
What's your magic?
What's your magic?
Beautiful transformations unfold when people understand what gives them a sense of inner magic. Tuning in to this sense can help people learn to appreciate themselves and their lives more deeply, change the way they act, and improve their relationships. It’s good stuff!
Neither here nor there
Neither here nor there
Messy mindfulness
Messy mindfulness
Surface and soul: The courage to be seen
Surface and soul: The courage to be seen
The way I picture myself often doesn't match what others see when they look at me. This gap between our self-image and how others perceive us affects not just how we feel about our appearance, but also how we understand our personalities, abilities, and place in the world.
The Great Unfolding: Welcoming imperfect growth this spring
The Great Unfolding: Welcoming imperfect growth this spring
The Science of Stuck: Why change feels so hard (and what you can do about it)
The Science of Stuck: Why change feels so hard (and what you can do about it)
Holding hope: Cultivating hopefulness in January and beyond
Holding hope: Cultivating hopefulness in January and beyond
Hope isn’t about an unrealistic sense of optimism. It’s about knowing that things can improve and that we can take action to create change.
Podcast - Gentle beginnings: Navigating January wellness with Cathy Eden, your guide to sustainable resolutions
Podcast
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Podcast
Podcast - Gentle beginnings: Navigating January wellness with Cathy Eden, your guide to sustainable resolutions
Gentle Wellbeing: A Sustainable Approach to New Year's Resolutions with Life Coach Cathy Eden - Feel Good Norfolk
Gentle Wellbeing: A Sustainable Approach to New Year's Resolutions with Life Coach Cathy Eden - Feel Good Norfolk
My long term condition recovery story
My long term condition recovery story
Feel like you're always on the go? Make stillness your superpower
Feel like you're always on the go? Make stillness your superpower
Lost at sea? How can we move through difficult times?
Lost at sea? How can we move through difficult times?
Challenging the 'rush' mentality
Challenging the 'rush' mentality
Mindful breathing space meditation
Mindful breathing space meditation
Mindfulness and me (and you). My love letter to mindfulness and how it changed my life
Mindfulness and me (and you). My love letter to mindfulness and how it changed my life
Growing, blossoming and thriving - how to tips
Growing, blossoming and thriving - how to tips
Bumps in the road? Here's how to get going again
Bumps in the road? Here's how to get going again
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