@chrisgilmoreyoga

Chicago-based yoga instructor Chris Gilmore leads specialized wellness programming through LABchicago, combining traditional asana with complementary healing modalities. The studio's signature offerings include candlelit yin yoga with reiki treatments, cacao ceremonies, and technical workshops focused on skills like handstand progressions. LABchicago's class curriculum integrates Thai massage techniques and partner restorative work alongside established yoga methodologies. Gilmore's events programming emphasizes both physical skill development and contemplative practice through multi-modal wellness gatherings. The studio calendar features intensive technique workshops, ceremonial yoga sessions, and community practice circles throughout Chicago's wellness spaces. Regular programming includes skill-specific training modules, healing arts integration, and group restoration practices. LABchicago's wellness curriculum serves Chicago's yoga community through systematized technical instruction and ceremonial group experiences. The studio's methodology combines traditional yoga sequencing with bodywork elements and ritual practices drawn from multiple healing traditions. Core programming components span physical training progressions, energy work applications, and community-centered practice formats.