Steph Mills
Helping women lose fat and gain muscle in just 12 weeks. Apply for 1–1 coaching 👇
1-1 Coaching Applications - Contact Me Directly 📲
1-1 Coaching Applications - Contact Me Directly 📲
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Watch Here How My 1-1 Coaching Works 🏋️♀️
Watch Here How My 1-1 Coaching Works 🏋️♀️
Hi Lovely! In this video, I walk you through how the app and my coaching work to help you achieve your goals. You'll see your daily calorie and macro targets, a personalized to-do list, and how to log your meals for better progress. Remember, check-ins are crucial and need to be submitted by 12pm on your allocated day for me to provide feedback and adjustments. If you have any questions or want to book a consultation call, just let me know!
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